Hi, Welcome to our channel. Do share and subscribe. We have much more exciting and thought provoking content in the channel. Do watch them and send your valuable feedback. Thanks
Thank you for the very nice and informative presentation. The tip for reducing use of salt by avoiding salt while cooking using pinch of salt on table, is a wonderful idea which no one else has suggested. it is just like adding sugar to tea or coffee in the cup. But some vegetables may need little salt for proper cooking, even there it can be made minimum..
Welcome mr.rasik Do support us by sharing our videos to your friends and family members. We have done extensive series episodes on hypertension, thyroid problems, insulin, fighting diabetes, weight loss etc which will be useful to many
Thank you Mr. Miraj, Do continue your support by sharing these valuable information to your friends and family members. Do subscribe and click on the notification bell ALL icon for regular updates.
nice explanation..I have a question to sir,I am taking medication for high blood pressure. But always my upper value is more than 140.below value is under 90.I am taking candasartan and felodipin.thanks
നല്ല ഡോക്ടർ എല്ലാവർക്കും മറുപടി കൊടുക്കുന്നുണ്ട് പ്രഷറും ഷുഗറും ഉണ്ട് കോവിഡ് വന്നു മാറി ഇപ്പോൾ ശരിരത്തിന് തീരെ സുഖമില്ല കാലും കയ്യും തരിക്കുന്നു നെഞ്ച് വേദനയും ഉണ്ട് ഗൾഫിൾ ആണ് 55വയസ്സായി
Hello mr.sasi, If you wish to consult me please use this link dl.cure.fit/eCGV Or come directly to CRAFT Hospital kodungallur after booking appointment 0480 2800800 Or please consult your regular doctor Thanks
Dr, you suggested not to use sea salt and use refined salt. What I have received information not to use refined salt. Can you please explain the reason behind your suggestion.
Hello Mr. Jacob, All salts have almost same levels of sodium content and dont make much difference in HTN management. Although sea salt may have some heavy metals, and microplastics which may be toxic to us in general. And using sea salt directly to cooking will utilise more salt to the dishes, but if refined salt is used we can use it as table salt and can quantify how much we need more better. Thank you
Dr. When I measure my bp with digital omron instrument it showed 129/78 and measured with mercury instrument with doctor in the clinic it showed 150/90. I carried my digital instrument to the clinic and measured bp within 2 minutes gap. please tell me which is correct. I doubt omron digital instrument is not accurate. if i want to purchase a mercury instrument used by doctors , which company instrument is more accurate. please advise
Hello mr.saleem, Hope the video helped you and got new information. Please share and subscribe. And click on like button if it was good. We also release English episodes, for other state people. Thank you for the kind words.
Sir ,BP 188/90, I take 4 tablet . Ramipril,hydrochlorothiazide,Amolodipin,metolar.recently diagnosed . Can I reduce tablet.morning and night take medicine by doctor's advise
@@dr.waseemfamilymedicinedia9076 Doctor prescribed tablets for one month .first one week I take two tablets together in morning and night.but BP is high.Then take 4 tablet together.any possibility to reduce the medicine in future
Hello Mahi, Hopefully to an extent. Please consult your doctor to get better guidance. Kindly continue your valuable support. Do share, subscribe, like, comment. This will encourage us to do better videos. Thank you
Hello mr.ratheesh, Personally I don't suggest potassium salt supplements. It's always nice to take potassium containing commonly available food items. There are no recommendations to use potassium salts as well. Thank you.
Thank you Rama for those nice words. Kindly subscribe, share, and click on notification bell ( all option) for regular updates. And like button if the video helped you 😊 We are looking forward to spread our channel and authentic information through all our viewers
Thanks for the valuable information. Iam 47 years old female, weight 73 height 5.6ft. Weight mainly for thighs and stomach. Bp everyday varies maximum level touches so far 160/100. If it goes able 145/95 headache will start. Last two weeks continuing aerobic at home so the bp level morning between 120-130/80-85 but it will slightly increase by evening like 136/90. After doing aerobic it will come Down. My parents are having high bp and taking medicine for long now. Iam working in kuwait . Maximum hours on chair in working hours. Please advise
Hello Mrs.rajani, Family history plays a strong role in hypertension. I feel u are having primary hypertension if not the stress related exacerbations. Probably u may continue the lifestyle modification. But in case u r having spikes in bp on and off it is better to start on a small dose medicine to maintain the bp. Thank you
Thank you. Please watch full hypertension series. New episodes of thyroid also released. Share , subscribe and click on notification bell (all option) for regular updates
Thank you. Please watch full hypertension series. New episodes of thyroid also released. Share , subscribe and click on notification bell (all option) for regular updates
Hello mr.pappan Abraham, Pink salt has shown no superior benefits to regular salt in any academic journal. The claims made by marketing companies can only be accepted when there is any research data. Although it contains many minerals and tastes different , the strength of the contents is not worth the money and experiment at this stage . Thank you.
Walaikum assalam mr.shameer. Sure. 2 months kondu ready aakkam. If you wish to consult me please use this link dl.cure.fit/eCGV Or come directly to CRAFT Hospital kodungallur after booking appointment 0480 2800800
Hello mrs.sabana, Glad that social media has reached many people. But metformin MAY cause cancer is what they have told. There is no confirmation yet. Only a particular batch of drugs tested had a component which is linked with cancer. Confirmed news is awaited. So don't panic now. Metformin has been there for several years. Most of them take metformin. Most of them don't have cancer. So 👍☺️
Iam 52 years old l took medicine for bp only three days my bp level 90_170 after one day by taking medicine it became 90 _140v lf practice yoga and diet control ,can i stop the medicine
Hello Please try it along with medicine, If you feel it's dropping then reduce the dose and then gradually think of stopping. Kindly do this under supervision of your doctor.thank you
Hi sir. Ente bp 160/100 anu. Age 30. Last week doctor medicine kazhikkan nirdheshichu. Ippol morng tabuvan 80mgyum.. Night concor am & concor 10 mgyum kazhikkunnu. But medicine kazhichittum thalaikkullil oru perupp anubhavapedunnu. Entha athinu Karanam? Ente bp levelil ithrayum medicine kazhikkenda karyamundo? Pls advice
ഞാൻ ഒരു 37വയസ്സുള്ള ഒരു വ്യക്തിയാണ് ഞാൻ ഒരു വയറുവേദന കാരണം ഒരു ഡോക്ടറെ കണ്ടു ബിപി ചെക് ചെയ്തു അപ്പൊ ബിപി 100/180എന്ന് കണ്ടു ഡോക്ടർ എനിക്ക് ഗുളിക എഴുതി ദിവസം രാവിലെ ഭക്ഷണ ശേഷം 1ഇപ്പൊ ഞാൻ ഗുളിക കഴിക്കുന്നുണ്ട് ഭക്ഷണം നിയന്ദ്രിക്കുന്നുമുണ്ട് ഇനി ബിപി കുറഞ്ഞാൽ ഗുളിക നിർത്താമോ എന്റെ വെയിറ്റ് 70kg ആണ്
Hello mr.shihab, Same concept for both pregnant and non-pregnant lady. Focus on lifestyle measures if applicable. Control Bp with Consultation with a doctor. Thank you
Dr.... Ente bp 150/100 aanu weight 71 kg age 29yrs.... Doctor tablet edukanam ennannu paranje.... Tablet edukkandu diet excersise... Cheidhu weight korachal bp korayumo....
Hi Dr enikk 31 age ayi last week blood donation nu poyappol hospitalil bp check cheyyithu appol 170/100 aarunnu kurachu time kazhiju nokkiyappolum angnae thanne. Blood edukkan pattiyilla. Athinu shesham njn kazhija day nokkiyappolum same anu mattam illa.. Ippol dr paranjitt tablet kazhikkunnu. Digital machine il vittil bp check cheyyunnud tablets kazhichathinu shesham 140/90 kanikkunnu. Ravile nadakkunnud.. Normal aakiyal marunnu nerathan pattumo?? Marunnu nerthiyal veedum blood donation cheyyan pattumo?
Thank you for the very nice and informative presentation.
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Welcome to our channel
@@dr.waseemfamilymedicinedia9076good
@@dr.waseemfamilymedicinedia9076 l
താങ്ക്യു , ഡോക്ടർ, നല്ല നിർദ്ദേശങ്ങൾ അവതരിപ്പിച്ചതിന്
Thankyou sir
Good information👍
Thank you so much doctor for the valuable talk about b.p how to control.
Thank you,Doctor for your valuable informations. May God bless you.
Hi, Welcome to our channel. Do share and subscribe. We have much more exciting and thought provoking content in the channel. Do watch them and send your valuable feedback. Thanks
Thank you so much sir.. you are not only the good doctor also I thing you are such a humble person 🙏🙏🙏
Thank you Mr.Hari for those kind words,
Welcome to our channel,
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Kureee അറിവ് തന്നു ഡോക്ടർ... താങ്ക്സ് 😍😍😍😍
Welcome muneera. Share useful videos with your friends and family members
Very Good Information Thanks Dr
Very. Informative. Dr
Thanks Dr God bless you
Good clearly understood
ഡോക്ടർ നല്ല അവതരണം താങ്ക്യൂ ഡോക്ടർ
നന്ദി ഡോക്റ്റർ
Good information
Thankyou🙏🙏🙏
Thank you doctor. 🙂👍🏻
Thank you doctor
Very encouraging and educaive. Thanks. God bless u
Do share useful videos with your friends and family members.
Subscribe and hit on the bell icon also.
Welcome to our channel
Thank you for the very nice and informative presentation. The tip for reducing use of salt by avoiding salt while cooking using pinch of salt on table, is a wonderful idea which no one else has suggested. it is just like adding sugar to tea or coffee in the cup. But some vegetables may need little salt for proper cooking, even there it can be made minimum..
Thank you Mr Vasudevan.
Kindly continue your support by sharing useful information to your friends and family members
തൻ|
വളരെ നന്ദി സർ വളരെ ഉപകാരപ്രദമായ ഉപദേശങ്ങൾ
Thanks for the valuable information. Very useful.
Very informative and useful. Thank you Dr.
Welcome Mr. Joseph George,
Do continue your support by sharing and subscribing.
Good information.
good msg thanks 👍👍😍
Ee doctor nod nalla eshdavum sneehacum thonnunnu ur very correct dr thank u verymucjh
Thank you mrs.sobhana for your valuable feedback.
Welcome to our channel.
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Take care.
Super sar
Dr.waseem pls reply suppose we taking medicine so many year ...can we change medicine can we change sr
Thanks a lot
Your class is highly appreciated
Thank you Jose sir.
Do share and subscribe. Welcome to our channel
Goodinformationsir
Wow amazing DCR first time I am watching channel so very help full. My bp158 bad clostrol high good clostrol only .0.26 so what will do
Needs follow up
VERY GOOD ADVICE.
Thank you mr.faisal,
Do share with your friends and family members.
Very good advice. Nice doctor
Thank. You. Dctor
Thank you...Where is your hometown?
Informative👌👌👌
Thank you mrs.mumthaz.
Please share with your friends and family members.
Great 👌👍
👌
Thanks 👍
Jazakallhahu hair
Sir My age 45 my BP 150/90
Thank you Dr
Welcome
Very good speach.V.V.Antony
Thank you Antony sir.
Do share and subscribe. Welcome to our channel
Really useful, nice presentation.
Thank you Mr. Rajeev,
Kindly share it with your friends and family members
Very nice 👌🏽👌🏽👌🏽👌🏽
Thank you Mr.narayana,
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Good
Thank u dr...good information👌
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Team Highness Digital
Fine
Very good advice for controlling BP
Thank you mrs.daisy,
Kindly share it with your friends and family members.
Thanx sir
Welcome mr.rasik
Do support us by sharing our videos to your friends and family members. We have done extensive series episodes on hypertension, thyroid problems, insulin, fighting diabetes, weight loss etc which will be useful to many
🙏🙏🙏
Thank you sir ,I like it 👍🏼good guidance✌🏼
Thank you Mr. Miraj,
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നല്ല tips ആണ് ഡോക്ടർ.... Doctor ടെ മലയാളം കേക്കാൻ നല്ലതാ..... 🙏🏻
🙏🏾
nice explanation..I have a question to sir,I am taking medication for high blood pressure. But always my upper value is more than 140.below value is under 90.I am taking candasartan and felodipin.thanks
Needs to be controlled
നല്ല ഡോക്ടർ എല്ലാവർക്കും മറുപടി കൊടുക്കുന്നുണ്ട് പ്രഷറും ഷുഗറും ഉണ്ട് കോവിഡ് വന്നു മാറി ഇപ്പോൾ ശരിരത്തിന് തീരെ സുഖമില്ല കാലും കയ്യും തരിക്കുന്നു നെഞ്ച് വേദനയും ഉണ്ട് ഗൾഫിൾ ആണ് 55വയസ്സായി
Hello mr.sasi,
If you wish to consult me please use this link
dl.cure.fit/eCGV
Or come directly to CRAFT Hospital kodungallur after booking appointment 0480 2800800
Or please consult your regular doctor
Thanks
Sir
BP Idek koodunnu ideku kurayunnu.N tha reason?
Please reply me
Very. Very. Good
Thank you Mrs.sudha,
Kindly continue your valuable support.
Do share, subscribe, like, comment.
This will encourage us to do better videos. Thank you
Good one....
Thank you mr.simon,
I am sure the other episodes in BP series will be useful too.
Do let me know.
താങ്ക്യൂ സർ
നല്ല Dr..suscribe...ചെയ്യാറുണ്ട് to...കേൾക്കാറുണ്ട്.BP ഉണ്ട്
...എന്നും കേൾക്കും....💓💓
Doctor my Mother is a diabetic patient and have hypertension so can u please suggest fruit suit for her,whether she can have banana
Musambi, guava
Dr Thank you. Please give some weight Reduction tips also
Dr, you suggested not to use sea salt and use refined salt. What I have received information not to use refined salt. Can you please explain the reason behind your suggestion.
Hello Mr. Jacob,
All salts have almost same levels of sodium content and dont make much difference in HTN management.
Although sea salt may have some heavy metals, and microplastics which may be toxic to us in general. And using sea salt directly to cooking will utilise more salt to the dishes, but if refined salt is used we can use it as table salt and can quantify how much we need more better.
Thank you
Godbless
🙏
Is uric acid has any relation with bp?
Is increase in uric acid level(9-9.5) increases bp?
Can be correlated indirectly
assalamu alikum
valarya nallaarivanu
Walaikum assalam. Thank you Mr
Razak,
Kindly share and subscribe.
മലായാളം പദങ്ങൾ കൂടുതൽ ഉപയോഗിച്ചാൽ നന്നായിരുന്നു. വരിക്കാരനായിട്ടുണ്ട് . സുഹൃത്തുക്കൾക്കായി പങ്കുവച്ചിട്ടുണ്ട്
Dr. When I measure my bp with digital omron instrument it showed 129/78 and measured with mercury instrument with doctor in the clinic it showed 150/90. I carried my digital instrument to the clinic and measured bp within 2 minutes gap. please tell me which is correct. I doubt omron digital instrument is not accurate. if i want to purchase a mercury instrument used by doctors , which company instrument is more accurate. please advise
Hello mr.francis,
I would suggest you to seek the opinion of your doctor. Thank you.
Good good
Hello mr.saleem,
Hope the video helped you and got new information.
Please share and subscribe.
And click on like button if it was good.
We also release English episodes, for other state people.
Thank you for the kind words.
Good👍
Ok.sir
Am 37yrs old. Weight 64Kg. Current BP 104/151. Should want to start medicine?
Please consult your family doctor
Can a BP patient use eggs as a substitute of meat, for protein. if so how many a day? With Yello or without??
Hello mr.shaji
Yes egg can be taken in boiled form.
Yellow is not bad for health.
1-2 egg per day should fine
தேங்க்ஸ் போர் யுவர் good advise
Nandri Mr. Senthil .
Continue your support and encouragement.
Sir ,BP 188/90, I take 4 tablet . Ramipril,hydrochlorothiazide,Amolodipin,metolar.recently diagnosed . Can I reduce tablet.morning and night take medicine by doctor's advise
When your bp is high, you want to reduce medicines ?
So you want to increase your bp ?
@@dr.waseemfamilymedicinedia9076 Doctor prescribed tablets for one month .first one week I take two tablets together in morning and night.but BP is high.Then take 4 tablet together.any possibility to reduce the medicine in future
We can't assure anything about future.
@@dr.waseemfamilymedicinedia9076 Thanks for your reply sir.
Dr, Asthma oru video idamo
Ok
Sir 100/160 Age 29 weight 65
Food and excercise kond control cheyan pattumoo
Hello Mahi,
Hopefully to an extent. Please consult your doctor to get better guidance.
Kindly continue your valuable support.
Do share, subscribe, like, comment.
This will encourage us to do better videos. Thank you
Bp is due to plenty of reasons,learn and determine the reason ,then go for medicatn.
Hello mrs.safiya,
Very nice to see that comment.
Can you please tell us those reasons which I have not mentioned.
Thank you
Pottasium salt use cheyyamo sir.
Hello mr.ratheesh,
Personally I don't suggest potassium salt supplements.
It's always nice to take potassium containing commonly available food items.
There are no recommendations to use potassium salts as well.
Thank you.
വെരി ഗുഡ് സർ
Thank you Rama for those nice words.
Kindly subscribe, share, and click on notification bell ( all option) for regular updates.
And like button if the video helped you 😊
We are looking forward to spread our channel and authentic information through all our viewers
Thanks for the valuable information. Iam 47 years old female, weight 73 height 5.6ft. Weight mainly for thighs and stomach. Bp everyday varies maximum level touches so far 160/100. If it goes able 145/95 headache will start. Last two weeks continuing aerobic at home so the bp level morning between 120-130/80-85 but it will slightly increase by evening like 136/90. After doing aerobic it will come Down. My parents are having high bp and taking medicine for long now. Iam working in kuwait . Maximum hours on chair in working hours. Please advise
Hello Mrs.rajani,
Family history plays a strong role in hypertension.
I feel u are having primary hypertension if not the stress related exacerbations.
Probably u may continue the lifestyle modification. But in case u r having spikes in bp on and off it is better to start on a small dose medicine to maintain the bp.
Thank you
Dr.Waseem Family medicine & Diabetes India thanks doctor
Bp tablet kazhichal hairfal undavuo dr.
Good advance
Thank you. Please watch full hypertension series.
New episodes of thyroid also released.
Share , subscribe and click on notification bell (all option) for regular updates
Thank you. Please watch full hypertension series.
New episodes of thyroid also released.
Share , subscribe and click on notification bell (all option) for regular updates
@@dr.waseemfamilymedicinedia9076 കല്ലുപ്പ് കഴിച്ചാൽ കുഴപ്പമാണോ?
100/160 problem ano? 32 yrs,73kg,172cm height. Cholesterol 260 .
Yes
Dr can we use Himalayan Pink salt instead of regular salt
Hello mr.pappan Abraham,
Pink salt has shown no superior benefits to regular salt in any academic journal. The claims made by marketing companies can only be accepted when there is any research data. Although it contains many minerals and tastes different , the strength of the contents is not worth the money and experiment at this stage .
Thank you.
Sir, yenikk day timil BP 130/80 , Chilappol 130/90 , yennal evening timil chilappol 150/90 , duty kazinj varunna evening timil anu engane kanunnath.Yenikk age 40 years und.Mattu asughangal onnumilla.sugar,cholostrol, yellam.normal anu.Pathivayi mudangathe 1 hour exercise kure nalukalayi cheyyunnumund.E BP Level danger ano?
Hello mr.arun,
I suggest you to keep readings of one week and Consult your dr. Thank you
Assalamu alaikum doctor,
Ente vayass 39 aan. Enikk 151/110 bp und.
Athe pole blood sugar Fasting -110, PP 250 aan. Enikk suitable aaya oru dietum life stylum onnu vishadheekarichu tharumo sir
Walaikum assalam mr.shameer.
Sure. 2 months kondu ready aakkam.
If you wish to consult me please use this link
dl.cure.fit/eCGV
Or come directly to CRAFT Hospital kodungallur after booking appointment 0480 2800800
@@dr.waseemfamilymedicinedia9076 ..
Sir , metphormin capsules canser undaakkum enn kelkkunnu , sariyaano , please reply
Hello mrs.sabana,
Glad that social media has reached many people.
But metformin MAY cause cancer is what they have told.
There is no confirmation yet.
Only a particular batch of drugs tested had a component which is linked with cancer.
Confirmed news is awaited.
So don't panic now.
Metformin has been there for several years.
Most of them take metformin.
Most of them don't have cancer.
So 👍☺️
Iam 52 years old l took medicine for bp only three days my bp level 90_170 after one day by taking medicine it became 90 _140v lf practice yoga and diet control ,can i stop the medicine
Hello
Please try it along with medicine,
If you feel it's dropping then reduce the dose and then gradually think of stopping. Kindly do this under supervision of your doctor.thank you
How do we cause systolic BP only
Dear ഡോക്ടർ ,
Am getting bp result deffrent figurse at same time each hand??
It is normal dear Hasir
Hi sir.
Ente bp 160/100 anu. Age 30. Last week doctor medicine kazhikkan nirdheshichu. Ippol morng tabuvan 80mgyum.. Night concor am & concor 10 mgyum kazhikkunnu. But medicine kazhichittum thalaikkullil oru perupp anubhavapedunnu. Entha athinu Karanam? Ente bp levelil ithrayum medicine kazhikkenda karyamundo? Pls advice
Hello Achu Sasi,
Kindly consult your doctor. You need direct check up. Your problems can be solved.
Thank you
ഞാൻ ഒരു 37വയസ്സുള്ള ഒരു വ്യക്തിയാണ് ഞാൻ ഒരു വയറുവേദന കാരണം ഒരു ഡോക്ടറെ കണ്ടു ബിപി ചെക് ചെയ്തു അപ്പൊ ബിപി 100/180എന്ന് കണ്ടു ഡോക്ടർ എനിക്ക് ഗുളിക എഴുതി ദിവസം രാവിലെ ഭക്ഷണ ശേഷം 1ഇപ്പൊ ഞാൻ ഗുളിക കഴിക്കുന്നുണ്ട് ഭക്ഷണം നിയന്ദ്രിക്കുന്നുമുണ്ട് ഇനി ബിപി കുറഞ്ഞാൽ ഗുളിക നിർത്താമോ എന്റെ വെയിറ്റ് 70kg ആണ്
Pls consult your doctor
side effects of Bp medcine please explain
Hello mr.ummer,
I have already covered the common side effects of BP medicine. Please watch our series on hypertension for more information. Thank you
മെഡിസിൻ കഴിക്കുമ്പോൾ ആൽക്കഹോൾ കഴിക്കാമോ പ്രത്യേകിച്ച് രാത്രി മരുന്നുണ്ടെങ്കിൽ?
Sir, enik bp 95/138 aanu. Age 36, weight 62 enthenkilum problem undo
No
കണ്ട്രോൾ ചെയ്യാൻ പറ്റും 80/120👍🏻
Praghnant timel indavuna bp eghaneya kurakka
Hello mr.shihab,
Same concept for both pregnant and non-pregnant lady. Focus on lifestyle measures if applicable.
Control Bp with Consultation with a doctor.
Thank you
Thank you
സാറ് പറഞ്ഞ ഒമ്പതെണ്ണം ആർക്കും ഒഴിവാക്കാം. പക്ഷേ സ്ട്രെസ്സ് അത് അങ്ങനൊന്നും ഒഴിവാകില്ല.😮
167/100 , can I control this through exercise and food diet ?
Hello mr.abdul rahoof,
It depends on Ur body weight too.
Nobody can tell whether you can control it. Only time and efforts will tell.
Thank you.
Dr ഉപ്പിന് പകരം, inthuppu or ഹിമാലയൻ rock salt ഉപയോഗിക്കാമോ, please answer
Not much benefit
Dr.... Ente bp 150/100 aanu weight 71 kg age 29yrs.... Doctor tablet edukanam ennannu paranje.... Tablet edukkandu diet excersise... Cheidhu weight korachal bp korayumo....
Yes
Oh dear dr bp i have i follow dr paranjapole
is there is any relation between fasting and bp ?
Hello mr.xavier.
Yes. There is an inverse relationship between intermittent fasting and blood pressure.
Hi Dr enikk 31 age ayi last week blood donation nu poyappol hospitalil bp check cheyyithu appol 170/100 aarunnu kurachu time kazhiju nokkiyappolum angnae thanne. Blood edukkan pattiyilla. Athinu shesham njn kazhija day nokkiyappolum same anu mattam illa.. Ippol dr paranjitt tablet kazhikkunnu. Digital machine il vittil bp check cheyyunnud tablets kazhichathinu shesham 140/90 kanikkunnu. Ravile nadakkunnud.. Normal aakiyal marunnu nerathan pattumo??
Marunnu nerthiyal veedum blood donation cheyyan pattumo?
Kindly consult me online.
8606059988 whatsapp booking number.