How to: Dunk a Basketball - 3 PRO EXERCISES To Jump Higher and Increase Your Vertical Jump
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- เผยแพร่เมื่อ 2 พ.ค. 2024
- In this video we'll go through 3 Contraction Relaxation Exercises that will help you Jump Higher, Increase Your Vertical Jump, and Get Your First Dunk on the Basketball Court! These tips will help speed up the process of Dunking a Basketball, and help promote strong recovery habits!
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Inside of today's video you'll discover 3 Pro Exercises that will help you finally Dunk a Basketball on the Basketball court! These tips may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to finally get your first Dunk on the Basketball Court!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent - กีฬา
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thank you so much Adam I was able to get my first dunk last Friday. vert shock is legit 🔥
Way to go man! Keep up the hard work and keep us posted on how the program's going!
THINCPRO Basketball aiming for the windmill rn 😉
how tall are you
I'm 183 cm (6'0") can i dunk?
@@ggo..3443 I'm getting close to it and I'm 5.11 so basically 6 feet go ahead man you can do it
Thanks so much, this really helped with my jumping status
hi coach, I see all your videos about jumping and it's work. Thanks coach for these exercises but I have a question, can I do all your exercises about my vertical jump
Love the content! I was hoping for the next video you could show us a good dynamic warm up.
Thanks Josh!
Thank you bro
Thanks !
You guys should do a vid about the importance of weight training and the significance of that and jumping higher
Thanks Wes great suggestion
Dunk is cool but steal a bball and do a fastbreak is even cooler.Could you do a video with tips on how to steal a bball ? Tks
Thanks man! Great suggestion
PLAY D simple as that.
Virgilio Tattini just play defense and try to poke the ball out of the guys hand
You gotta make sure you work on your jumper so you can steal the ball
Dunkings way cooler my man
I use a bucket that is like twice the height of that bag for my low barrier jumps, is this a good thing or a bad thing?
Hey I just started being able to dunk over spring break (last week) and I'm trying to learn how to not hurt myself or what I should be thinking cause the first time I dunked in a pickup game I got hit in the air and it made me land weird and I kinda hurt my back I'm 6'2 with shoes so not very tall any tips?
Hey man! If you're dunking and getting hit in the air it's probably a foul. What most players do in this case is hang on the rim until you can get your legs back under you to land safely.
If possible in the jumping videos could u say how often we should do these workouts a week before we see improvements
It's going to vary for each athlete. We'd suggest completing these during each training session / practice, or at least 3 times per week to start. Increase reps, sets, and days as the movements become easier
Hey Adam it would be Nice of you could do a Video about Jumpers Knee and How to Handel it.
Thanks man! Unfortunately we can't give medical advice but we can certainly offer some tips better proper recovery!
Is it good if I feel soreness the next day
good vedio
First
to dunk:D
TR Elite Basketball congrat
Caleb Akinleye haha thanks
Should I still do these despite being a one foot jumper
Yes Mirgen!
Hi. I work out at the gym 5 times a week and i have 2 days free. You said that 3 times a week is good for doing these exersises. How can i do them?
Good information...
Thank you man!
WoW new shirts :o
How many week I will do this exercise??
How many times a week could some repeat these exercises?
Thanks
Thank you Luis! Glad you're enjoying
I saw Vert shock is more pylo based, how about strenght training, does it help with Vertical Jump?
Plyo's are essential, but both will help absolutely
Im 14 yrs and bout 5'8 or 9 can i do this?
which days ?
i have reached a good level of one foot jump but i cant put some extra inches to dunk because i cant put the ball inside the rim .what i have to do?
Check out more of our jumping videos to help you out!
I'm 5 11 if I just do these excercises will it be enough to dunk? I'm like abt 2 inches away from dunking
hey for some reason i have tp warm up in order to touch rim pls help wiyh that
You should be warming up before every practice, workout, game, or scrimmage. This is normal!
is vertshock possible to combine with strength training?
Yes
Im watching all your vertical jump vids. How long can i expect to dunk?
well you gotta do it foolish Amir
nice video, what´s the song called?
Thanks man! Custom Instrumental Music :)
Is it helps or no?
My height 5'6 and my weight is 73 kg can I dunk if do the exercise
I'm 5'7 and around 50-60 kgs will this be effective for me?
Yes
Good video but where is coach alex
estos ejercicios los podria hacer una persona de mas de 40 años?
wat would be the best way to start my 13 yr old son on a vertical program
Check out everything we offer on our jumping playlist
should i be doing them as fast as possible ? max effort ?
Start slow at 60-70% effort until you feel confident to ramp it up!
How often should these exercises be done and when do you think they will show results. Also how much more should this add to your jumping ability
It's going to vary for each athlete. We'd suggest completing these during each training session / practice, or at least 3 times per week to start. Increase reps, sets, and days as the movements become easier
I can get up there. It's just finishing that is the problem. Like I can grip the rim and everything. But with the ball I get hung/blocked on rim. Can someone help me please?
You got about 5 more inches to go. But honestly go about two weeks without trying to dunk a ball.
But just practice your approach....and grabbing the rim from different angles. And work on grabbing the rim with 2hands...... Then tomahawk 2 hands......and then jumping turning and grabbing the rim backwards with 2hands.......
At that point you will find your self dunking the ball and it will feel as if you could have been doing it a while ago. Just didn't have the footwork.
That (approach and gather) to explode up is everything.......do those jumps every day for about 2 weeks. You'll see what I'm talking about.
@@iamteamyou hey man I'm 5 years late but you seem pretty experienced with dunking, so I figured I could ask you some questions and hopefully you'll enlighten me
1) My ankle mobility is trash. I can only get my foot 4 inches away from the wall in order to bend my ankle enough to reach the wall with my knee, whereas the recommended is 6 inches for dunking. Is that really important, and does it stall my ability to dunk?
2) I feel like I have enough leg strength to dunk, but what I'm missing is flexibility and balance (I think). Is there anything that you would suggest I do? (btw I can reach the rim at 5'8 160 pounds 15 y/o)
@@georgepetrou501 1st are you still 5’8……
if so give up!!!!
I’m Joking 100%😂
Well what I have for this. Is a tube about the size of a bicycle inter-tube in thickness. And about 2 feet long. My bed has drawers under it. So my bed sits on somewhat of a box.
So I tied a knot at both ends of the tube. Placing both knots under the bed. Knots About 2 feet away from each other leaving no slack.
Sitting on my bed.
Placing the tube just above my foot and below the shin bone. Sit at the edge of the bed. Putting your leg at 90° bent at the knee.
Just as you try to touch the knee with wall. But with the pressure from the band at that angle helps put pressure on the foot. While trying to push your knee past your toes.
It work twice as good as trying to touch the wall with your knee stretch but Same principle.
@@iamteamyou hey man thanks for this advice. I tried to understand but it was kind of confusing 😂
You didn't mention a band at the start of the comment, but then you said the band will help put pressure on the leg
Maybe you could send me a video of the whole thing to help me understand? Ty
is there any chance for me to be able to dunk by only doing these exercises without lifting weights?
I'm 6.11 foot tall, (white) and not a natural jumper 😐
Thanks man! It's certainly possible, however our bodies are all different. For some athletes - plateaus, genetics, and body build require some strength training to overcome and to really get the results they want. For others, who are more natural at jumping - footwork, technique, and some light exercises can make a big difference!
6.11 and you cant dunk?! do you have short arms or what is the problem? I mean you should almost be able to dunk only standing on your toes..
6.11 and can't dunk you must have like a 5 inch vertical
You mean 6’1.1 ye
im 6"0 and 14 years old im close to dunking will this help? alot
Axel if you apply the exercises and put in some work, absolutely!
ok thanks!
My height is 5"10 CAn I dunk?
If I do only these exercises and do the right jumping technique am I going to be able to dunk knowing I'm 14 years old
If you really work on these exercises and really push yourself to get the right technique you will be dunking. You're still young! You will get there for sure
ok thanks
I’m pretty athletic and fit , would 5 sets of 12 reps , 5 times a week be better for me and show better results
I mean you want to do lots of reps but not overtrain, maybe like 3x12 3 times a week along with something like weight training those 3 days might work? I’m not an expert but I would do research on how often to train
song at 0:10?
Our own instrumentals!
Lets say I practice these jumping exercises 6 times a week. Till when can i dunk? I mean after how many weeks can i dunk. By the way, I'm 14 years old and 6'6
14 at 6’6 is crazy bro you got that shit im 6’5 at 16
Sets and Reps?
Nvm
How long should the periods of rest be?
45-90 seconds between sets and when switching exercises
Thanks jus dunked today in front of my coach
Yoo Congrats man! Hard work pays off
What is the height of the dunker aron
6ft 3
THINCPRO Basketball my height is 6ft(183cm) do these exercises can i make slam dunk. And if I can how long to use these exercises. Thanks 🌷
Can i increase my vertical at least 3 inches by only doing this 4 times a week?
You can but you can't expect it over 1 week. You've got to put consistent work in to increase your inches! 💪🏀
How tall is the black guy
I can touch the rim with my fingertips... I want to jump even higher to dunk!
Same
How's the progress now
first
Should I do this everyday for faster results
no man
I am 6'1 but i am unable to dunk it seems hard to jump so high
You'll be able too if you work on the appropriate things to get the job done
Thanks for ur reply but i am 80 kg so unable to jump so high I have been practicing for doing dunk but unable to do so bcuz of my weight
llose the weight
Calf workout and Stretch your Achilles
Kurt, these are both beneficial movements absolutely! But focusing solely on your calfs or overworking your achilles isn't only a bad idea due to muscle fatigue, but it can also lead to increased chance of injury if overworked or without proper recovery
can i do it ??? only 170 cm ??
Of course
how many times a week should I do these exercises to see increase in my vertical jump
@@semorkingtut4817 3 years late lol
did anyone else see what i saw on the second exercise 😂
I not really sure that I can jump that high because I’m only 12y
step 1: be atleast 6'5
i dont think this practice doesnt work without weight