Jumping Rope to INCREASE VERTICAL JUMP for Basketball? - A Pro Answers (How to Jump Higher and Dunk)
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- เผยแพร่เมื่อ 27 มี.ค. 2017
- In this video we'll discuss how Jumping Rope for 30 Minutes a week can unlock inches to increase your Vertical Jump, Allow you to Jump Higher as a Basketball Player, and Complete a Dunk!
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Inside of today's video you'll discover how Jumping Rope benefits your Vertical Jump as a basketball player. Jumping Rope as part of your regular routine for 30 minutes a week can help unlock inches in your Vertical Jump, allow you to Jump Higher as a Basketball Player, and help you Get your First Dunk! You can practice Jumping Rope at home (Outside), with limited to no equipment (Only a simple Jump Rope) . Jumping Rope may be challenging, or simple to complete depending on your body's condition and coordination. Practice and work hard to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete." - กีฬา
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Thanks man! Go get em!
Hey THINCPRO Basketball can you show the video or pictures of Pro Jump Secrets Training Program pdf please If we can 100 likes
like if you agree so
Great video content! Apologies for chiming in, I would love your opinion. Have you researched - Schallingora Increase Capability Scheme (do a google search)? It is an awesome exclusive guide for learning how to dunk like a total badass without the headache. Ive heard some unbelievable things about it and my m8 after many years got great results with it.
I've been studying how to jump higher and discovered a great website at Enyeto jump plan (check it out on google)
This video is perfect. Not only will you become a better and more "bouncy" jumper but it also works on your muscle elactisity and is amazing for your vertical. I will start to add it in from now on.
Thanks man! Appreciate the feedback and support. Go get em!
Never heard this term energy train i would like to know more about.it seems interesting im now jump roping 2 min in my p.e class and i feel exsplosive
these videos are just awesome it's definitely helping me out a ton thank you so much!!
Thanks Aiden! So glad we can help you out and you're enjoying!
I love this short videos you been uploading recently, thanks! Could you give me some tips on how to move off ball?
Thanks man! Appreciate the feedback and support! Do you mean footwork or offensive scoring moves? Check out our channel for videos on both!
THINCPRO Basketball i mean how to move in the offense without having the ball, and create different opportunities for your team.
To be honest, it won’t help much with vertical. I been jumping rope for about 2 years. I didnt see much improvement with my vert but it did help improve my footwork, stamina and quickness which is equally important in basketball. Jumping speed & rate also increase a bit too.
Thanks for the good information coach! But I was wondering if I have to get a jump rope like that from a sports store or can I use a toy one? Thanks in advance.
Thanks Daniel! You can get an affordable skipping rope at almost any department store, sports store, or even dollar store!
Hey, Adam, I am 16 and I play volleyball and can jump 10"2 but I need to do it consistently and have some trouble retaining correction and I would also like to thank you because I did your Vert Shock program and want to get better I also have question on what to eat and what not to eat to see if you can do a video on that I don't mean to push it that much it's just that I don't want to hinder my vertical jump when I go to these tournaments
Abby, see the Jumpers Diet Checklist Bonus inside of Vert Shock
Very helpful video adam thanks...
Thank you man for watching!
Very helpful vid, Im 5'5 and can touch rims but with only 1hand! How can I gain more height on increasing vert. thanks coach!
I'm also 5'5 but cant touch it yet. I'm almost but í cant. Do you jump with 1 foot or with 2?
Speedy pt just jump with two
5’6 touched rim with middle finger for the first time a couple days ago. So happy
@@jackyli7910 damn bro thats crazy!congrats!do you have instagram I need to contact you
Sheeesh im 5,5 i cant do that at all🤣
Hi Coach is there some amount of reps/sets that you recommend doing?
Vishal, we recommend only 3-5 min of rope per training session when you're starting up. You can do 30 sec on, 30 sec off. Or 60 sec on, 30 sec off. etc.
Awesome video.I couldn't finish the whole vertshock program.I couldn't do the last 3 exercises of the last day of post shock phase?Will it affect my result and what do you suggest I do?
Thanks Matt! Do what reps you can!
THINCPRO Basketball It will not affect my vertical rapidly right?
pls do a video on the variations of skipping rope u do or do u just recommend the normal one and how long. 2sets of 5mins?
In the beginning, it's most important to just start jumping and get in about 30 minutes per week (about 4 min per day). Start with normal two foot jumps, and as you get more confident and comfortable, try changing rhythm (speeding up and slowing down), hopping on one foot, hopping on one foot and switching feet, etc.
How many should I do a day
How manny jumps should be done at a rate high school practice. I want my kids flying around mid season.
Great video ! can you recommend regimin to follow ? ex. foot hops, two..or does it not matter as long as your jumping ?
In the beginning, it's most important to just start jumping and get in about 30 minutes per week (about 4 min per day). Start with normal two foot jumps, and as you get more confident and comfortable, try changing rhythm (speeding up and slowing down), hopping on one foot, hopping on one foot and switching feet, etc.
THINCPRO Basketball Okay thanks !:)
Hey Brother, I am 5”9 feet tall and 60 kg. 16% Body fat Percentage. Performing Dunks is extremely rare in our city. Infact I have a Friend Of Mine who is 8 inches taller but still cant dunk.. just touch the rim. Ive never worked out on my jump.
I will do 3000 Jump Ropes, Core Exercises Such as Dead Bugs and Cycling abs Exercise with Med Ball and also 50 times up and down running the stairs. In addition to that in the gym I will Do Squat Jumps 100-150 and intense legs workout every 2-3 days un the gym
In How many days will I be able to dunk By doing all this consistently 6 days in a week
Please Reply🙏🏻😢
Can you dunk now?
can you make a video about curing the jumper's knee and maybe a couple of plyometrics for explosiveness?
Thanks man! Great suggestions. You should talk to your doctor about any physical pain, practice proper recovery, and check our channel for Vertical Jump workouts! I would also sign up for our Free Pro Jump Hacks program if you haven't done so already! Link is in the vid description
Anybody got suggestions on, if it's good to jump rope with a weight vest on?
Thanks man! We haven't tested it, and I would suggest starting without wearing the vest, at least for the first week or two. You don't want to put too much strain on your muscle groups too quickly, or you run the risk of injury and / or fatigue!
what about weight jump ropes
Thanks man! Weighted ropes are great as well, they help build stability and strength in the upper body. However they are typically more difficult to use when getting started, and can be a bit more expensive. A simple, normal rope is perfectly fine to use!
A real weighted rope is GREAT for boxing, for vertical mm🤔 not as much. You better off with a normal cable rope and working up to at least double unders (triple obviously better) and controlling your jump movement. I.e don't be the guy with a speed rope doing double unders and unintentionally moving 20 feet across the floor. That being said once you able to control your upper body (no hinging at the hip unless it's intentional) then a weighted rope would be a nice change up!! Good luck man!!
Why isn't jumping rope in the vert shock program?
Vertshock itself will get you amazing results even without the jump rope. You can just add it to your vertshock warm up
Vert Shock focuses on explosive plyometric exercises for building strength. You can certainly add in Jump Rope, however, if you're doing it before your Vert Shock workout, I would limit yourself to only a few minutes to prime the muscle groups and prevent fatigue
Hey I'm able to dunk easily on a 9'5" goal, but am only able to graze the rim on regulation height. Do you know why there is such a steep drop off? I figured if I was able to put the ball through the rim on 9'5" I could surely hang on 10.
Any advice? Thanks.
Thanks Wesley! Best advice is to tackle both ends of the training spectrum - Strength Training & Technique. Sign up for our Free Pro Jump Hacks video if you haven't already. Great tips that will help get you started!
on week 6 of vert shock and have seen crazy results, im a few inches away from the rim
but what exercises should i do after vert shock if i still cant dunk
Congrats man! After you're finished the program, you should take a week off and then move into the complexes or start up the maintenance program
I do jumprope with jumpsoles for 30 mins is that ok
Kwincy yes that's fine as long as you're taking care of your body properly with good recovery, stretching, hydration, diet, and not putting strain on your calves or lower body muscle groups
I'm only 5-8 and i really want to dunk.Okay let's see i will challenge myself. Thanksss Coach
Did it help
What about jumping rope like 15 minutes everyday or every other
Flynn, that's fine, but I would start with a few minutes per day and work your way up. You don't want to strain/fatigue/pull or injure any muscles
how many minutes should i jump rope
2-3 min per day is great!
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