This look like so much fun , looking forward to doing it, thank you , just love your workout and I'm 74 this yr , you are so pleasant to exercise with,
@@SeniorShapeFitness I LOVE workouts! They are perfect for my age. However the issue impaired some of your workouts are not described well enoug for me to understand the news. It would be great if you could do one video that describe the leaves. The dancing workouts are fun. I just do my own dance when I can’t figure it out. 😃 I just found you a couple weeks ago. So now I am following you and I follow Yazo with Ness (audio descried) thanks again for making these videos for seniors.❤
Salsa dancing on Thanksgiving morning - who knew? I am thankful for you today, my workout “friend” - for getting me fit again, and for convincing me try new things. You may make a dancer of me yet! 😊
Great stuff as usual. I use your routines on my off days from Kettle Bell and overcoming isometrics. Gives me enough to get the blood flowing and reset my CNS.
Loved everything about this video. The moves, the soft music (not blaring), the countdown clock, and your minimal talking through the video. Perfection!
Dear Lauren, you have such a beautiful energy and your voice is very smooth. Actually I am in a hospital, but tomorrow I will start with this nice videos and I am sure, I will ENJOY this sporting time with you and all of your other fans! 🦋🦋🦋 Thank you so much for your beautiful work!❤❤❤
Sweating away even though not at your pace. Really working every part of the body especially the brain to coordinate the moves. Thank you again, Lauren. I find doing workout with an upbeat music sets a good mood throughout the day. God bless 🙏.
I just finished my first time doing this new Latin dance workout. 💃Oh my gosh, what fun. This is definitely going into my regular rotation. Thanks so much Lauren. I appreciate all you do to help us maintain a healthy lifestyle. 🤗 💞
I’ve been dancing salsa since my mid teens and I’m 61 and I still love it. This was a great workout and the sound track was fantástico. Definitely want more of these. I felt the work out time to take a shower.
Thank you for this fun dance workout. Trying to get back into more varied movement in my life other than walking. So this will be good for humid, or rainy days. Easy to follow too!
It’s so good that there is a training plan. I would never have chosen this workout myself, but I did it as planned and enjoyed it immensely. At first everything was very clumsy, but then conscious smooth movements appeared. Amazing! Thank you so much, Lauren!
Idid this workout first thing today, and havebeen filled with joy all day long! Ilove you and this workout! Sign me 70yr old double hip replacement! I kept up every step!
Totally unmotivated to workout this morning but I got out of bed to do it. This was a perfect workout for today. And I feel better! Movement with giggles, what fun.
Such a good way to start the day! I admit to doing a fair amount of improvising (dancing around the house) but it was so FUN. Thank you for investing your time in us, Lauren.
I absolutely love your workout. I wish instructors at the gym actually teach Latin Dance Exercises the way you do… slow and easy to follow. I was losing interest in my classes as I could not follow the fast paced moves. I am thrilled to have come across your video. Thank you. I have enjoyed watching you and following your moves.
Fun cardio dance workout that flew by. This was great. I followed with your 10 minute Abs Workout & Core Exercises to really get into my core today. Thanks Lauren!
Good morning Lauren; I usually only do your strength workouts but thought okay let’s do it! OMG had a great time and feel the workout! Thank you made me feel like a young girl! Blessings to you and all ! 🙌🙌🙌👏👏😊😊😊
Your latin workouts are some of my absolute favourites. I love dance workouts but sometimes find the pace a bit too much but this is perfect. Thank you 💕
🎉💃 Love your best music selection to go perfectly with your dance moves, beautiful 💃🎉 🥳🤩 Please make more like these for beginners, maybe add kickboxing with more upbeat and fun music like this 🤩🥳 💯 Phenomenal video, not cheesy with annoying music like most other channels 💯
Great workout Not so good with my hips but will hopefully improve with more of these type of workouts . Love your variety of workouts , all enjoyable and easy to follow along . Thank you
As a man with three left feet this was interesting. Happy no-one was watching😊 My wife laughed at me but the workout did me good and increased my steps by almost 3000. Best wishes Lauren
Cardio planned for today so delighted when this popped up 🎉loved it....really like the way you build the moves up - enjoyed the music and my 💓 enjoyed getting up to 140bpm😊
Well, that was fun. 1/2 Scotch Irish but no rythym. Must be the 1/2 German that causes that. 😁But so fun. And a great way to start the day. Have a blessed weekend.
I’m 55. Enjoy following your TH-cam every morning. Thank you
Awesome! Thank you!
I’m 60 and will be doing this in the morning before work. I’ll pretend I’m back in my clubbing days! Love it! Thank you!
Love that! You are most welcome :)
❤
I love your workout very much.Your workout is very useful and super good❣️💞😊💜💚💙💛.
Love from BANGLADESH 🇧🇩🇧🇩🇧🇩
Awesome! Thank you!
This look like so much fun , looking forward to doing it, thank you , just love your workout and I'm 74 this yr , you are so pleasant to exercise with,
Thank you for your kind comments Gloria! It IS fun :)
@@SeniorShapeFitness I LOVE workouts! They are perfect for my age. However the issue impaired some of your workouts are not described well enoug for me to understand the news. It would be great if you could do one video that describe the leaves. The dancing workouts are fun. I just do my own dance when I can’t figure it out. 😃 I just found you a couple weeks ago. So now I am following you and I follow Yazo with Ness (audio descried) thanks again for making these videos for seniors.❤
Pure perfection. I love Latin music workouts. This flew by. I'm so glad that I found your channel.
Thank you, Lauren! ❤️🫶
Thanks so much! I'm so glad you found me too Rene!!
@@SeniorShapeFitness thanks so much! 😊
So fun!
So glad you had fun :)
I love Latin dance workouts! Thanks for a new one! More please!
You’re welcome, so glad you liked it 🤩
Salsa dancing on Thanksgiving morning - who knew? I am thankful for you today, my workout “friend” - for getting me fit again, and for convincing me try new things. You may make a dancer of me yet! 😊
Love that! Happy thanksgiving Julie 🤩
Yay! Just did the 20 minute version today because I didn’t have a lot of time… I can’t wait to try this one! 💃🕺
BTW. So much easier than Zumba… you explain the moves so much better … love the music!
Yay! Thank you!
Loved this to be able to get into some Latin dance after a long break. Thanks Lauren.
You're so welcome Jennifer :)
Great stuff as usual. I use your routines on my off days from Kettle Bell and overcoming isometrics. Gives me enough to get the blood flowing and reset my CNS.
Happy to hear it 🤩
Much fun and active
So glad you had fun :)
Day 59, used to do a bit of Salsa back in the day, so this was right up my street :) absolutely loved it. Have a great weekend, Lauren.
Yay! That's great Rosie! I hope you have a great weekend too :D
That was sooo FUN! What a way to start the day! Laughing, dancing and enjoying! Thanks for another winner!
❤❤❤❤❤❤❤
Yay!!! So glad you had fun AND got a good workout :)
I have not danced in sooooo long! This has helped me remember how good dancing makes me feel! thank you! what a treat!
You're so welcome Laura! I agree, it always feels good to dance 💃
Loved everything about this video. The moves, the soft music (not blaring), the countdown clock, and your minimal talking through the video. Perfection!
Yay! Thank you! I appreciate that Sue :)
A great Monday wake-up!💃🏻💃🏻💃🏻
Sure is! Glad you enjoyed it Nancy :)
Amazing workout ❤thank you,
You're so welcome! I'm thrilled you like it Maria :)
Very fun! I saved this to my exercise playlist. I would love more dance workouts with you. Bollywood, bellydance, etc.
Thanks Tamara :)
This Latin dance exercise was excellence. I had a lot of fun. Thank you Lauren.
So glad! Thanks for working out with me 💜
Dear Lauren,
you have such a beautiful energy
and your voice is very smooth.
Actually I am in a hospital, but tomorrow I will start
with this nice videos and I am sure,
I will ENJOY this sporting time with you
and all of your other fans! 🦋🦋🦋
Thank you so much for your beautiful work!❤❤❤
You are most welcome. All my best to you and your recovery :)
@@SeniorShapeFitness Thank you so much💜
Enjoyed this workout, sooooo much fun!! Thank you😊
Glad you enjoyed it Lynn!!!
Sweating away even though not at your pace. Really working every part of the body especially the brain to coordinate the moves. Thank you again, Lauren. I find doing workout with an upbeat music sets a good mood throughout the day. God bless 🙏.
Yes Regina! It definitely works the brain as well 🤩
Thank you for the great workout, as always! i love dancing, and dancing in a great company even more so. 😅
Wonderful! Thanks Irina :)
I love this. ❤ Thank you so much.
You're so welcome! I'm thrilled you love it Judith :)
Love it. You're sa graceful.
Thank you! 😊 I'm so glad you love it Evelyn!!
This was a lot of fun. I made some missteps, but enjoyed this new dance workout. Thanks so much for your positive encouragement 🔆💖
Glad you had fun! I had some missteps as well and was off the music at some point. We just do the best we can 🤩
Loads of fun! I've always loved dancing so this one is right up my alley!
Awesome! So glad you had fun :)
I just finished my first time doing this new Latin dance workout. 💃Oh my gosh, what fun. This is definitely going into my regular rotation. Thanks so much Lauren. I appreciate all you do to help us maintain a healthy lifestyle. 🤗 💞
Great Rieko! I’m so glad you had fun 💜
I’ve been dancing salsa since my mid teens and I’m 61 and I still love it. This was a great workout and the sound track was fantástico. Definitely want more of these. I felt the work out time to take a shower.
Wonderful! I'm thrilled you liked it Esperanza :)
So much fun!! Thanks, Lauren! Hello morning, let’s go get this day!!!
Absolutely Geri 🙌🏻
So much fun and great stretch for the hips.
Fabulous ! Thanks Marcia :)
Talk about a fabulous way to start the new week🎉
Happy Monday my dear🎉
Thank you fir the happiness I’m feeling right now💞
Yay! I'm thrilled you liked it Kelly. Have a great week :)
These dance work-outs are perfect for the days I don't want to exercise. Thank you!
Happy to hear it Angi :)
Thankyou Lauren what a fun class to start a Monday loved it ❤️🙋
Thanks Julie!!
It's amazing how quickly your videos go by! So much fun and a good workout. Keep it up!
Thank you so much!! You keep up the good work as well Pat 🤩
So much fun to move too!🤸
Yay! glad you had fun Debbie :)
Fun and Beautiful work-out!!! Cheers to good health!! Thank you!!
Thanks Elsa! Cheers to you as well :)
Thank you for this fun dance workout. Trying to get back into more varied movement in my life other than walking. So this will be good for humid, or rainy days. Easy to follow too!
Great plan Karen! Check out my other dance videos too :)
Thank you. Feel so much better after that.
You're welcome! Glad to hear it, have a great day Cecy ;)
Love it
Thanks Sharon :)
❤
Love this video🎉
So glad! Thank you Becca :)
Did I hear DANCE? I’m in!! Loved this, Lauren. 🎉
Glad you enjoyed shaking it Jeanne!!!
WOW Lauren think I actually found my rhythm today 💃 really enjoyed this thankyou see you on the next one 🙋💐
You’re welcome 😊 Happy to hear it Julie!
🎉🎉🎉It's Friday morning Lauren I just did your workout and I did sweat a whole lot 🎉🎉🎉amazing I am now a dancer😂
Wonderful! Have a great weekend :)
Fun way to end the week!🎉
Yay! Have a great weekend Karen :)
This one was especially fun. I really liked it.
Wonderful! Thanks Jeanne :)
What a fun workout!! As a Latino woman I felt in my element. Should have been longer 😊. Thanks Lauren!!!
You're so welcome! Thanks for working out with me Ligia :)
I never had so much fun sweating before! Thanks, Lauren!
So glad! Thanks for working out with me Laura 🤩
It’s so good that there is a training plan. I would never have chosen this workout myself, but I did it as planned and enjoyed it immensely. At first everything was very clumsy, but then conscious smooth movements appeared. Amazing! Thank you so much, Lauren!
Yay! Thanks for trying it, I'm so glad you enjoyed it :)
Super reminders “Tummy tuck in” has help my sore back when moves, thank you Lauren 💪❤️👍
Yes! That's exactly why I say it :D Thanks Ruth!
I really love your classes. I love when you equipments too, the dancing classes. Thank you so much.😊
Thank you Juliana, I appreciate that :)
I'm not senior but I'm trying to include more cardio on my routine and I'm recovering from a respiratory infection. This was so fun!
Perfect! Glad you had fun 🤩
Idid this workout first thing today, and havebeen filled with joy all day long! Ilove you and this workout! Sign me 70yr old double hip replacement! I kept up every step!
Yes! That’s amazing! You just made my day, thank you 💜🤩
Loved it! My boyfriend was working all afternoon and evening and I was dancing with your workout!
Love that! 🤩
Totally unmotivated to workout this morning but I got out of bed to do it. This was a perfect workout for today. And I feel better! Movement with giggles, what fun.
Awesome! I love to hear it Lori 🙌🏻
Such a good way to start the day! I admit to doing a fair amount of improvising (dancing around the house) but it was so FUN. Thank you for investing your time in us, Lauren.
Awesome! I love to hear about you dancing around the house Elizabeth!
thank you Lauren I am enjoying your classes in every movement👍🙏😍
Wonderful! Keep up the good work Fatma :)
So much fun. Thanks
You are most welcome Beth :)
Thankyou Lauren loved this and I kept with the beat I could feel it working my core see you tomorrow ❤️🙋
Wonderful! Nice job Julie 🙌🏻
Super fun. Love Salsa. Love how you incorporated Latin dance into a fun exercise routine. I think you were born with a Latin gene!!!
Definitely not, but that’s so nice of you to say so! Glad you had fun! 🤩
Absolutely loved it
awesome! Thanks Suze :)
So much fun! Brain and body workout. Thanks for your brilliant choreography!
Glad you enjoyed it! Thank Diana 🤩
I absolutely love your workout. I wish instructors at the gym actually teach Latin Dance Exercises the way you do… slow and easy to follow. I was losing interest in my classes as I could not follow the fast paced moves. I am thrilled to have come across your video. Thank you. I have enjoyed watching you and following your moves.
You're so welcome! I’m thrilled you loved it Dee 💜
Fun cardio dance workout that flew by. This was great. I followed with your 10 minute Abs Workout & Core Exercises to really get into my core today. Thanks Lauren!
You're so welcome! glad you had fun with this one :)
Good morning Lauren; I usually only do your strength workouts but thought okay let’s do it! OMG had a great time and feel the workout! Thank you made me feel like a young girl! Blessings to you and all ! 🙌🙌🙌👏👏😊😊😊
I love that so much! Thank you Margarete :)
This is such fun. We’ve done this one before but had forgotten how much fun it was!
So glad! Thanks Jeanne and group :)
Thank you so much ❤. It's so fun to do this now when we in a wor it's really felift the stress ❤❤❤
You are so welcome! Glad you like it :)
Great exercise for this sundaymorning. Have a nice day ❤
Thank you! You too!
Lauren, I really liked the routine, thank you. I hope you have a great day
Thank you! Glad you liked it Mario 🤩
Thank you Lauren.
You are most welcome Frances! 💜
That was so much fun! The first time I danced to a Latin dance exercising. Loved it.❤
Yay! I'm so glad you tried it and had fun Pattie :)
WOOOO! Loved it, thank you!
Glad you enjoyed it! Thanks Carol :)
Love one of my favorites ab workout ❤❤❤
Thanks Ruth!
Your latin workouts are some of my absolute favourites. I love dance workouts but sometimes find the pace a bit too much but this is perfect. Thank you 💕
Yay! Thanks Kat, I’m thrilled they are great for you 💜
Wow, this is fun. You are making me home sick, that is how good of a job you are doing. Love the choice of music. Love your workouts. Thanks.
Thanks so much! Glad you had fun !
Very fun. Just what I needed today to stretch out my hips which were hurting all night. 😍
Glad it was helpful Kathy 🤩💃🏻
🎉💃 Love your best music selection to go perfectly with your dance moves, beautiful 💃🎉
🥳🤩 Please make more like these for beginners, maybe add kickboxing with more upbeat and fun music like this 🤩🥳
💯 Phenomenal video, not cheesy with annoying music like most other channels 💯
so glad you love it! Here is the link to my playlist that has all my dance workouts: th-cam.com/play/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax.html
@@SeniorShapeFitness 😍 Thank you all you do 🥰
This was the most fun I have had while working out. Half an hour flew up. More latin dance workouts please :)
Excellent! Here is the link to another latin dance workout: th-cam.com/video/rvu7iNIrNa8/w-d-xo.html
I really enjoy to work with you. Thank you so much and I have a lot of fun.😊
Great to hear! Thanks Carmen 💜
I love Latin dance, and this was a lot of fun. Thanks again for another great workout!
Glad you enjoyed it Beth! 💜
I just love this routine , thank you so very much , it's just great and fun
You're so welcome! Thank you Gloria 🤩
Great workout
Not so good with my hips but will hopefully improve with more of these type of workouts .
Love your variety of workouts , all enjoyable and easy to follow along . Thank you
Thank YOU Margaret! I’m so glad you liked it 💜
As a man with three left feet this was interesting. Happy no-one was watching😊 My wife laughed at me but the workout did me good and increased my steps by almost 3000. Best wishes Lauren
Love that Les! Thanks for trying it 🤩
This was so fun! I was thinking do I want to work out today? Saw this and I was like, ooh, this looks like fun! Thanks! Loved it!
yay! Thanks Mary, so glad you tried it and had fun :)
All your videos make me sweat and I love it!! 😍😍😍 thank you!
Thanks! Great to hear :)
Great fun loved❤ it got everything moving thank you LAUREN 💕💕💃
You're so welcome Patricia 💜
Fun! Didn’t think it would be a sweaty workout - but it was and I really enjoyed it. Love your variety!
So glad! I'm thrilled you loved it Shawn, thank you!!!
Cardio planned for today so delighted when this popped up 🎉loved it....really like the way you build the moves up - enjoyed the music and my 💓 enjoyed getting up to 140bpm😊
Yay! Way to go 🙌🏻💜🤩
Loved it! These dance workouts are so much fun!
Woo hoo! Thanks Rebecca, I'm so glad you had fun :)
Love this video great fun ..again tomorrow…as always thankyou ..🙏
Wonderful! Thanks Alice 💜
Love this one!!!!!!❤❤❤
Yay! Thanks so much :)
Oooh! This looks like fun! Can't wait to try it! Love your workouts; thank you!
Yay! Thanks Kate :)
Great, fun workout! The first long, standing one I've done in such a long time but definitely worth the wait! Thank you Lauren xx
Excellent! Nice job Liz 🙌🏻
Well, that was fun. 1/2 Scotch Irish but no rythym. Must be the 1/2 German that causes that. 😁But so fun. And a great way to start the day. Have a blessed weekend.
😁 I have a similar genetic makeup. We can dig deep and find the rhythm somewhere!!
Thank you, ❤
My pleasure Anna!
Hi Lauren, loved this. Very nice on my knees! Will do the strength and cardio. Thank you for keeping us on our feet!
You bet! So glad you loved it 🤩
Fun🎉
Thanks Lisa 🙌🏻
Thank you for a fun workout. I really appreciate your classes, I feel great afterwards. Thank you 😊
You're so welcome! I love that you feel great. Thanks Georgia 🤩