Megan, this set is doing miracles for my hips..., tightness, sciatica and range of motion..third day...and hardly any pain in hips while walking..and upper buttocks are relaxing...and tissues softening there.feel like all the shock n trauma I had is being released....Will continue..definitely...this is a true inner journey..lifetime of stress n holding, I would say....I thank you so ,if I and will keep you updated....
Thanks again. It’s inspiring to see your first message and then again the positivity after 3 days. I honestly do these all the time - my maintenance- often in bed before I even get up.
I really love this routine , it is so good to get stiff muscles gently moving again. Please could you increase the sound as trying to hear is distracting.
Hi Caroline, This is an old video that was done before investing in microphones etc. The sound cannot be changed but there are many other newer similar somatic yoga practices with better sound quality on my channel that will kindly get your muscles moving. have fun exploring!
Megan, this set is doing miracles for my hips..., tightness, sciatica and range of motion..third day...and hardly any pain in hips while walking..and upper buttocks are relaxing...and tissues softening there.feel like all the shock n trauma I had is being released....Will continue..definitely...this is a true inner journey..lifetime of stress n holding, I would say....I thank you so ,if I and will keep you updated....
Thanks again. It’s inspiring to see your first message and then again the positivity after 3 days. I honestly do these all the time - my maintenance- often in bed before I even get up.
@@MeganMacCarthy will get back to you at end of June...!..for a testimonial ..
What a great class. It did the job!
Thank you ☺️ that is still a staple
This was so healing for my hips....
I still do those all the time!
A beautiful light and refreshing practice to start the day. Thank you Megan ❤
Awww that’s an old one on my porch; miss that porch some mornings 🙂
I can imagine! The vibe of the place is lovely 🐦🍀
Thank you very much Megan for a lovely class and great way to start the day! greatly appreciated.🥰
You are so welcome! I remember practicing on that deck in the morning with fondness.
Wonderful wonderful!
I miss morning practices on that deck sometimes 🙏
The best way to get my day moving when I needed a boost this morning!!!!
Thank you for sharing this beautiful practice! 💜
Thanks Rachael! This was one of my first somatic videos; many more to explore.
Loved the practice 💕thank you Megan
Thank You Isabella
Just what I needed. Thank you
I might need an outside video practice myself soon! Thanks
This is one of my all time favorite practices 💜
Still the every day go to for me Lea. I often do it in bed :)
Beautiful practice! Thank you!
Thank You Mika 💚
Thank you for the nice practice. It's nice to hear the birds in the background!
I appreciate the comment Terry. The Buddha is currently wearing a blanket of snow but the birds are still there!
Very glad I found you here, enlightening practice.......Thank you for your natural presentation and delightful friend, loved following along. 🙏
I appreciate your thoughtful comment.
Thank you Megan...very nice somatic stretching....glad I found this flow for my pelvis to help strengthen and release.
Thank you Laura. It seems so long ago but I will be back in my outdoor space soon!
Still do this one all the time
That’s part of my every day in bed before the feet hit the floor 😊
@@MeganMacCarthy I can see why! Really gets me going! Love it, thank you.
Little dog is soooo cute~
Thank You. He is, most of the time!
Brilliant!
Thank you
I really love this routine , it is so good to get stiff muscles gently moving again. Please could you increase the sound as trying to hear is distracting.
Hi Caroline, This is an old video that was done before investing in microphones etc. The sound cannot be changed but there are many other newer similar somatic yoga practices with better sound quality on my channel that will kindly get your muscles moving. have fun exploring!
Beautiful practice. Thank you 🙏
Thank you, Namaste, Megan