Please be sure to subscribe to www.youtube.com/@PeacefulPlanetFoundation the event that helped make this video possible. Get Proteinaholic via VeganLinked affiliate link here: amzn.to/3XNXY8l Oh, and I had an awesome interview with Dr Garth Davis that I'll be releasing early 2023. Subscribe and hit the notification bell for that and much more awesome interviews to come! This video was produced by Jeff of VeganLinked. If you like my work and want to help me keep the cameras rolling please consider contributing here veganlinked.com/fundme/ and/or becoming a member to the channel th-cam.com/users/veganlinkedjoin For more awesome vegans check out our playlist "Vegan Stories, Insights & Perspectives" th-cam.com/play/PLmSzj4R9w2MC2b0L_07bRyphvPsxcz7Px.html
Runner & cyclist from Indonesia here. I went vegan for almost a year and have no problem with stamina, health etc. Thanks to animal activists around the world who made me connect to animals who have suffered from cruelty. Compassion & empathy over taste.
@@TheDamnD_ best advice for you is simply to go animal based or 85% carnivore. Far superior to vegan. We evolved this way. Don't become indoctrinated by all this claptrap. I'm a 23+ year carnivore and counting
@@TheDamnD_Easy, look for plant based cooking channels. Try making everything that looks appealing. In the end, you’ll be disgusted by what others eat.
I’m from Ghana, I was never over weight until I traveled overseas then I started gaining weight over the period of 4yrs I became 80lbs over weight. Now I’m fully plant base with intermittent fasting and I have lost over 60 lbs, 13lbs left to get back to my old weight. Plant base is the diet for humanity.
In the midst of trying to be fully vegan, but it's not as hard as I though. Learning about the dairy industry ... followed by animal agriculture in general gave me the empathy I needed to not miss cheese 🐄💔🌿
Dr Davis makes this life-saving info so funny and easy to swallow. I appreciate his candor that surgery is more effective than diet alone for those suffering from obesity. And a plant-based diet is still a powerful lifestyle for helping most of us manage our weight and live a long healthy life. Awesome work, Jeff!
Maybe because he’s a surgeon specializing in obesity? The whole chalking up everything to genetics is in vogue but it hardly explains the differences in obesity within a few generations. If by obesity he means people that are 500 lbs I can understand pushing the surgical approach
Dear Doctor! It is difficult to put into words your titanic work, everything that you give to the society. You practically save from death. May God bless you abundantly and reward you for your service to people, prolonging life!! I really appreciate and bless you and your work, your family! Health to you!!
Loved this! I’m a bariatric patient and I’m vegan. So this hits home for me. Especially when I have my surgeon questioning me about where my protein comes from and make sure infer my protein. Thank you Dr. Davis and vegan linked
My daughter had bariatric surgery last year 300lbs, under 5ft tall), and won’t let me as a vegan, help her. She says her surgeon tells her that she needs to eat meat. 😢💔
@@pegbuckner5074 Some of the severe side effects from bariatric surgery is major hypoglycemia and protein deficiency due to not being able to properly absorb nutrition. I've met people who have to take protein supplements for the rest of their lives due to gastric bypass. :-(
Well into our third month going vegan. I’m in a town with tacos, burritos and burgers. Besides grill restaurants. I’m working on my cooking routine. It’s getting to a more enjoyable point.
I can offer some unsolicited advice, ignore if unneeded. Tofu - boil it before coating in cornflour and fry in oil. Season with salt and/or chilli flakes. Add to any dinner, will soak up sauce and make you feel satisfied and doesn't taste like crap. I put it on too many things. Protein bars (home made is best if possible) are good too. Home made fried potato chips/fries will trick your brain into fish and chips if you add lemon etc Loads and loads of tips and tricks just ask any vegan will tell you 😆
@@KerriEverlasting Thank you. I really want to avoid frying and oil. I like the seasoning with chile which I use locally grown New Mexico medium heat and some garlic powder. Then just a roasting.
@@KerriEverlasting Fantastic! So I bought the Fiber Fueled additional Cookbook. Dr Will Bullsiewicz. The main book really blew me away and I’ve been divin deep into the subject since.
What a great speaker. I struggled with yo-yoing weight all my adult life. Always overweight, sometimes obese. Have been vegan for about a year now, and am actually a little underweight. And it is not a struggle to stay on it. I wish I knew this 40 years ago.
I've been vegan for at least 10 years and it's been great. It's helped me lose weight get back to my high school weight. I also have more energy with better mental function and affect. When I go to Costco, my basket is all fruits and veggies, which is an outlier. Most every other basket I see is filled with processed food, meats and cheeses, and alcohol. Most people don't care, they have a good health plan.
@@longevitycoach1573 I take Vitamin D if I haven't been outside, B12 or fortified foods, Zinc, Iodine, and Algae Omega 3. Try to get the smallest dose you can. Avoid taking mega-doses.
Been vegan for a similar period of time and it actually helped me gain weight. Healthily. It's always been hard for me to gain weight, and now I finally have a good bmi without the risk of developing heart disease, cancer or premature aging. A well planned whole foods vegan diet has the ability to offer solutions to so many different problems for each of us.
@mark, I know. Same happens to me when I get groceries from Costco and Walmart. My cart is filled with apples and oranges and bananas and vegetables and some beans.
@@longevitycoach1573 if you look at it in the long run, I don’t think it’s good going carnivore diet. I was meat eater since my childhood, and I used to hit gym like crazy, I was getting bulky but very low energy, lethargic, skin issues and my bowel movements were not good. I switched to whole foods plant based 6 months before, all the issues are gone 😊😊. I still hit gym and I can lift more weight than what I was doing in high protein meat only diet. I know it’s difficult to believe but my health is getting better and better and I can run couple of miles everyday. I still haven’t been able to completely quit meat lol, it’s very rare. Hope you have a great and healthy life. Thanks.
I am a dietician , I felt a big difference switching to plant based diet. It's helped me feel fitter and in anti aging. Only regret, why I didn't do this before 😅
Thank you very much for the valuable information, scientific and spiritual view on health and longevity, thank you Doctor, health to you and your family!!! I listened with great respect and interest, and I am already using your advice!!! Good luck to you!!❤😮
What a brilliant presentation! He’s been covering all in one video I love it! Thank you so much for this video I will definitely share it with as many people as I can.
Thank you Dr Davis, I'm so glad I've never wanted to eat animals, I was told I'd harm myself, I did not care, I now see quite the opposite has happened, wholefoods, veggies and fruits are a compassionate way to live, it truly is wonderful, super tasty and kind 💚
Awesome! Great video! Dr. Davis has a story very similar to mine and we are the same age. I went plant-based in 2015 and I've been vegan since 2016. I had some gastric issues at first but then I realized it was because I still had the same horrible habits I had before. I just veganized everything. I realized I needed to fix this. I stopped eating late and reduced my sugar and fat intake. I added more soluble fiber and started some daily light calisthenics and I stand up and walk around all day at work. I'm on no medications and I'm healthy. The people closest to me are all on medications and some even play sports. They still eat lots of meat and ingest heavy oils. They can barely walk up the steps less go on a hike... and they are worried about my veganism? Just odd. Thanks for sharing Jeff.
Excellent video thank you. It is also worth mentioning that processed food is hyper palatable and therefore addictive making it very difficult to give up initially.
Yes, he mentioned that. Because this is a vegan channel the focus of choice is on more on those that don't have a choice, something most invasive while also addressing other issues if possible naturally.
I keep trying to tell this to my mother. She eats a diet almost exclusively of whole plant foods. The only animal product she eats is tilapia, and she doesn't eat much of it. But....that little bit triggers her appetite (stimulates some growth hormone, no doubt) and she sure enough gains weight. She tries to say "yeah, but tilapia is so low in fat, how can it make me gain weight?" And I'm like, "do you really want a nutritional biochemistry lecture, right now?" It also drives her blood sugar up. That little bit of fish. Drives me nuts, tbh.
Yikes, my friend has a few Mexican restaurants and used tilapia until I told him how nasty they are. That was years ago, they're practically bottom feeders. And farm raised have the worst nutrient profiles, like low omega 3 high 6. That was over 13 years ago, I don't remember the details. I just remember finding out how nasty it was.
@@VeganLinked I told my mother that too. It's pretty frustrating! Tilapia is very dirty, high in POPs too. Probably full of dioxin and god-knows what else. The Chinese government are famous for their accurate pollutant control and food safety measures, right? smdh
@@VeganLinked I try. She's very elderly, and i cook all her food. As a mitigating factor, I increase the nonstarchy veg (which she loves) and it appears to help ameliorate the negative effects of the fish. And she's watching a Mark Hyman lecture right now, JHC... ughhhh, lol. what can I do? Nothing, that's what....sighhhhhhhhhhhhhhhhh
Excellent, always excellent, VeganLinked and Dr. Davis! Love your videos! Appreciate you inviting so many amazing people who overcame their addictions to food! Extremely inspiring and informative! I get angry myself in response to ignorance about many diet “experts” who have little to no knowledge about The Science, True Science. After being a vegan for 17 years, I am getting more intolerant to humans’ inability to look beyond their “animal flesh filled gut” and indifference towards living beings and environment… I’m working on myself to be less pushy and less critical towards those who are blind to real facts… I cannot stand hearing this “everything in moderation” and “carbs related obesity” statements from obese folks… I admire Dr. Davis for presenting this info in such sarcastic and humorous way!!! My admiration. Pleeease!!! Need more Strong Vegan Linked Humans like Dr. Davis, Drs. Barnard, Greger, Popper, Klaper, Mills, Campbell, Esselstyn, Ornish, and thousands more, along with others who changed or working on changing their way of living to save selves, animals, and the Planet!!! These videos are my daily inspirational boosters… with huge hope for societal change for good ♥️♥️♥️♥️♥️♥️♥️♥️🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍🤗🤗🤗🤗🤗🤗 Thank you!
@@bobbybooker2123 Less animals exist in diversity and the wild because of animal agriculture and how invasive and destructive it is. I don't know why you're saying you're skinny as a rail. I don't know why you would drop carbs either. People that eat whole plant foods exclusively obtain and maintain the perfect weight effortlessly. Asked for our teeth, we have teeth nothing like a carnivore.
@@bobbybooker2123 The pH of a carnivore's stomach acid, after eating a meal, is less than or equal to 1.0- yet humans are at 4 after eating. Glucose is so necessary that humans have evolved to secrete amylase in our mouth at the mere thought if eating to break down complex carbohydrates. Amylase is also secreted by the pancreas. And human beings have the same intestinal tract ratio as herbivores. Fossilized feces show that Our ancestors ate upwards a 100 g of fiber A-day. Most people now only get 15 at best. "Scientists excavating an archaeological site in southern Spain have finally gotten the real poop on Neandertals, finding that the Caveman Diet for these quintessential carnivores included substantial helpings of vegetables. Using the oldest published samples of human fecal matter, archaeologists have found the first direct evidence that Neandertals in Europe cooked and ate plants about 50,000 years ago." www.science.org/content/article/neandertals-ate-their-veggies-their-feces-reveal "Ancestral humans might have consumed as much as 100 g of fibre daily. Today, adults in North America consume an average of 17 g of dietary fibre daily; intakes are slightly higher in European countries (18 g to 24 g a day)." According to dental biofilms of humans 100,000 years ago we were starch based. "We think we’re seeing evidence of a really ancient behavior that might have been part of encephalization - or the growth of the human brain,” said Harvard Professor Christina Warinner, Ph.D. ’10. “It’s evidence of a new food source that early humans were able to tap into in the form of roots, starchy vegetables, and seeds.” www.pnas.org/doi/10.1073/pnas.2021655118 news.harvard.edu/gazette/story/2021/05/study-explains-early-humans-ate-starch-and-why-it-matters/ Scientists excavating an archaeological site in southern Spain have finally gotten the real poop on Neandertals, finding that the Caveman Diet for these quintessential carnivores included substantial helpings of vegetables. Using the oldest published samples of human fecal matter, archaeologists have found the first direct evidence that Neandertals in Europe cooked and ate plants about 50,000 years ago.
@@bobbybooker2123 The National Academy of Medicine's most recent publication I just received on "Healthy Longevity". The premise was set with "In recent decades, researchers in geroscience, nutrition, public health, and age-related chronic conditions have identified factors that, alone and in concert, have the potential to reduce disease and improve functioning and well-being to a degree not previously understood." The National Academy of Medicine went on to express "contextual factors that support prevention (e.g. enabling access to fresh fruits and vegetables) contribute to management of advancing chronic conditions." And because this was on "Healthy Longevity", Alzheimer's and maintaining cognitive health was the most dominant concern. They shared "study results that could influence older people’s choices include a study suggesting that people over age 45 with a higher daily intake of fruits and vegetables had better cognitive function (Jiang et al., 2017)." And "Public health messaging to older people could combine education about the benefits of a healthy diet and physical activity with information about how urban dwellers can access fresh fruits and vegetables, such as a program in New York City, whereby older people can purchase inexpensive bags of fresh produce at easily accessible locations (West Side Rag, 2021)." The National Academy of Medicine never mentions eating animals one time in a good way. What they did say is "increased opportunity for infectious disease spillover from animals to humans and increasing incidence of new diseases in regions where they have previously not been endemic. As Rodó and colleagues (2021) point out, weather conditions "can both facilitate zoonotic spillovers and have an effect on transmission chains. In addition to COVID-19, several other infectious disease outbreaks occurring in recent decades have been due to spillovers from animal populations to humans... which affect human exposure to these diseases (Baker et al., 2021)."
@@bobbybooker2123 also, The American Heart Association says "Eating a plant-based, meatless meal a few times a week can lower your cholesterol and improve your heart health. Meatless meals are better for your health, the planet and your budget. They're a great way to help you increase your servings of vegetables, fruits, whole grains, legumes and nuts."
I’m disturbed to see that my country Australia is the second most overweight country in the world. Recently we had people dying in ambulances of cardiac arrests, sitting at hospitals waiting for a hospital bed. But of course the call is for more health spending on beds ,doctors etc.
Carbs and sugar make you fat. Not meat. Just because fat people eat meat doesn't mean meat is the causation. What else are they eating.?? From my personal experience on a high animal meat and fat diet, I've lost weight and I can eat as much as I want and stay the same weight, and that's trim.
Can anyone please link a good article or journal link to or about Garth as a summary to my assignment? I love him and haven't seen any new publishings to resource from for school. I will totally send email if needed
He's really a good speaker. I've been following him for years on Facebook and he often complains about Garth Davis imposter accounts showing up on all sorts of social media.
Es verdad son demasiadas las cuentas falsas que llegan por Instagram cuando me solicitan seguirme los acepto y les hago saber que son impostores cuando veo que len lo que escribí los bloqueo!!!Instagram no toma medidas medida ninguna
Then why supplement if vegan is supposed to be better for your health? I don't get this whole vegan movement. If you have to supplement. Then it's not a natural diet. There wasn't a such thing as supplements hundreds and thousands of years ago . They were getting their vitamins from animals and plants. It doesn't make sense. The vegan movement was no such thing thousands of years ago either. Make it make sense. @@VeganLinked
About doubt, I cannot tell you how nice it is to know you know the truth about diet and health. If you're reading this comment and are doubtful; keep seeking, and FOLLOW THE DATA!!!! (the real data, not industry nonsense) You eventually should settle on the reality of it; good luck!
Exercise is NOT a viable way to lose weight!!! In fact, in my experience as a personal trainer and RDN, it makes it harder, because it increases the appetite so much. Exercise is great for keeping the body strong, but it's awful as a sole means for weight control. You get the diet right, the caloric density, and the weight just flies off you.
I've said this long and often. If you are very fat, get your food right first and worry about exercise later. Exercise is silly for joints, appetite etc as you said.
@@80slimshadys And another thing people try to do, which is woefully counterproductive in the long term, is exercise to lose weight while calorie restricting. When you're exercising more, you MUST eat more! So, I ask people, "are you aiming to exercise more, get stronger; or are you aiming to lose a lot of weight?" Trying to do both at the same time is incredibly stressful to the mind and body.
@@peter5.056 Right, that's true too. Calorie restriction and exercise would make you lose more muscle mass rapidly even while eating higher protein to account for muscle wastage?
I went vegan and gained 10lbs.. I know it's the right thing to do as my frequency goes up when I eat plants. It doesn't when I eat meat. .. but I'm learning that seed oils make you gain and I used that constantly when I was vegan. I plan on trying it again.. but making changes.. before I only ate greens.. I'm learning I need beans, rice, grains.. things other then greens.
Awesome, vegan is a philosophy though not a diet. So, when you go vegan you do it for the animals. As a result if you want to make it healthy you find a way, you don't just start eating animals again. If you need help consider finding a dietician, nutritionist, or physician that practices lifestyle medicine !
@@VeganLinked No I did it for health. Not animals. It'll be the same reason again. I'm diabetic with tons of parasites in me. Been trying to get them out of me for four months the first time.. I was almost done but the stuff I was ordering wasn't working I found a different place to order from and I'm doing it again.
@@vanihansen2136 yikes, I wonder if a proper, clinically supervised fast and a colonic maybe? Maybe check out TrueNorth, Hippocrates Wellness, or find a nutritionist, dietitian, or physician that practices lifestyle medicine.
@@VeganLinked Maybe.. I'm using mms right now.. that gets all the parasites out of your body is just taking a really long time lol but I've had em since I was 8 so makes sense it's taking a long time.
@@vanihansen2136 Be aware he's saying you need to look at at hte bigger picture, fasting might help as it kills bacteria then start healthy and build good stomach bacteria they will come with fiber/healthy foods, the BACTERIA, GOOD ONES WILL GROW.
Este médico es único, claro para explicar, me gustaria qué mi ccomentario lllegara hasta el!soy trasplantada renal hace 14 años en comienzo de rechazo comencé dieta vegana y hace 6 meses qué mis valores están controlados, gracias
Five years 100% plant-based. Weight reduction of 26%. Has not come back what-so-ever. I have to count calories all the time... to make sure I don't lose any more weight.
Can someone explain the conclusion. At 7:30 about metabolism. Seems to me a lower metabolic rate is a good thing given that it means lower caloric intake is needed at rest and that less calories has been shown to be beneficial for longevity.
We have no long-term data (greater than 2 years) showing longevity effects from calorie restriction. 'Valter Longo [...] said that limiting calories for extended periods of time can be harmful.' Ref: A calorie-restricted diet may slow aging in healthy adults, research finds
Less calories dens food like dry nuts and dry fruits very high in calories , portion control needed on calories dense food . He said eat food that satisfies you like people avoid potatoes but actually it satisfy for long time so u eat less and avoid obesity which is main cause of all disease including diabetes , add more fiber to satisfy like beans not meat
Vegan 3 years, mostly whole foods. Lost 30lbs and maintained. I have NEVER maintained for this long. Once the Christmas parties are over, I'll lose some more.
Have end stage kidney disease. Have been on dialysis for 5 years, with a failed transplant because of aHUS. This has a lot of attendant psychological and physical issues, including IBS. Have been vegan for the last 6 months. Not for health reasons, but for rights issues. The only reason I'm bringing up my health issue is because veganism has had no negative impact on my health. Never.
That's a great question and thank you for asking. Unfortunately they are not because you're exploiting and this is not sustainable. It seems reasonable of course and no one would really salty for this I don't think. But at the end of the day if it's not necessary why do it? And this case you're really just plant based. But if you're really doing this for the animals then I think it's safe to say you're vegan forward. Look into the egg industry and you will see very fast horrific it is. Thank you again for asking and best wishes in your journey you're more than welcome to reach out anytime.
Here is a canned response I have that I probably need to update but it may have some things in it for you to think about and check out. Eggs are healthy if you had no other option. But there are healthier, safer options that are more sustainable without exploiting animals. Because we have healthier, safer, more compassionate options eggs are not a good choice. In the grand scheme of things eggs are not safe or healthy. They're high in cholesterol and have dangerous bacteria on them. If you just ate the whites that would be healthier but you're still displacing even healthier whole plant foods that are more sustainable and profoundly more compassionate. The male chics are ground up, the females bred to produce 30 times as many as they naturally can and each time they lay eggs is excruciatingly painful, and they're crowded into horrific living conditions that are breeding grounds for zoonotic diseases. This video sums it up nicely: th-cam.com/video/utPkDP3T7R4/w-d-xo.html So first, because there is absolutely no need to consume eggs there is absolutely no reason to exploit chickens for this.They have engineered these birds to produce an egg every day instead of at their natural rate of one a month. I don't know if you have any lady friends or if you're a woman (or can answer "what is a woman?" lol) but let's say you know a woman. Imagine a woman having to endure what she abhors every month not 12 times a year but now 365 times a year. This of course results in a drastically shorter lifespan. Male chic's of course are ground up alive because they are of no use. Second, they're unhealthy and even dangerous. So not only are they unnecessary because we can eat plants instead, they are risky to even consume. nutritionfacts.org/video/eggs-and-arterial-function/ nutritionfacts.org/video/eggs-and-diabetes/ nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/ nutritionfacts.org/video/whose-health-unaffected-by-eggs/ nutritionfacts.org/video/debunking-egg-industry-myths/ nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/ nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/ In summary nutritionfacts.org/topics/eggs/ nutritionfacts.org/questions/why-are-eggs-bad-for-you/ nutritionfacts.org/2020/05/12/what-meat-and-eggs-do-to-our-microbiome/ Flash back nutritionfacts.org/video/flashback-friday-who-says-eggs-arent-healthy-or-safe/ nutritionfacts.org/video/egg-cholesterol-in-the-diet/
@@VeganLinked I understand about factory farming. I'm only talking about eggs from my own chickens that are free range. I am aware of salmonella in egg whites. I was only asking about egg yolks. I really don't eat them except for making avacado oil mayonaise. I'm trying to create a mayo that is free of eggs. But it has been difficult. Thanks
@@dreamcatcher5502 I understand the only thing is is because it's not sustainable if you tell others are doing this than they think it's okay and then it's snowballs into exploitation. And there's evidence that it's not necessarily as healthy as eating whole plant Foods. So it's not even necessary. And if it's not necessary then it's easy to see it for what it is and that's gross lol. But I'm not going to say you're not vegan. I love how vegan you are and thank you for caring and doing the best you can! You're awesome :-)
Yeah, it's a very tricky thing. In general people fail at most things when it comes to behavioral changes, even in the context of medical assistance. And quality interventions, proper follow up and support, implementing all 6 pillars of Lifestyle Medicine, are all a necessary part of treatment.
Is there an uncut version? I'd kind of prefer it without the jump cuts. the timing just feels a bit unnatural for me. edit: i guess it was just in the beginning of the video that had jump cuts. great video btw! thanks for documenting this for us.
Because audio is more important than video I work too remove disfluencies and mistakes for audio flow which requires cutting to a different shot. This improves the flow of the video. This will be the best version of this presentation. I don't have time to offer more. I have too many other videos to edit. Listening is more important than watching. The beginning was difficult because there was a lot that needed to be removed to tighten this up so it flows well. Each cut removed things that needed to be removed. There was a lot of challenges to overcome beyond my control at the start of this event hence more cuts in the beginning
@@eXolusiatious hey, this post i made on my Facebook when I shared this reminded me of this conversation 😂: Today release, one of the presentations I videographed during my time in Texas. I didn't use my newer cameras for this event because I wanted to be able to shoot long form and from a further distance. And I wanted to save those for interviews. And I wasn't sure exactly how things would pan out with this event since events can be unpredictable. This day was such a trip. I left out that morning on time. Everything was going smooth. I was suppose to be there at 8am. In route I see a vehicle cut hard right and straight off the road (dash cam video coming later). Then I get to the event and everyone is standing outside. The building was suppose to open at 7, it's 8, it's closed. Soon to be if not already hundreds of people accumulating to see this event. Finally the venue shows up late close to the start time and I have to setup two cameras, board mix grab, wireless and backup audio grabs, Atomos for the projection capture. Then I had to compensate last minute for them not having a stage/sound person to put a mic the presenters. Then the presentations weren't projecting right because no one knew how to use it even though everything worked the night before it seemed, so I ended up with trash screen grabs and had to manually place slides in post... So much went wrong. But, I was able to pull it all together. There was even a time just over halfway through the day that I had to run out to my car and grab more cards. I would have had plenty of time if the talks didn't run back to back to compensate I guess for starting late. I swapped cards so quick that I didn't allow one to finish saving what I just shot. Well, that corrupted the file. So, after the event I spent the rest of the evening well beyond midnight trying fix the corrupt video. Meanwhile I had to be up early to shoot a long day of interviews bright and early. After the event, on the way to where I was staying I stopped at two different vegan restaurants to use their internet because I didn't have it where I was staying. Each place closed before I could finish. At the last place I was done with internet before I left but the file was re-rendering and this was taking long and I almost ran out of battery. And parking was a very tedious so I illegally parked while running the laptop up to my room to plug it in. It literally finished as I was plugging it in. But, the trick didn't work. So, I had to try a few more ways until I rerendered it without audio and WAHLAH. I ended up sleeping with my laptop rendering next to me all night. Fortunately I was able to salvage EVERYTHING :) And luckily I had that backup audio capture grab pheeewww... And thankfully this wasn't the same night the fire alarm went off at 2 am. Anywho, this is one of 7 presentations I captured from the event. Most of the others I already released throughout the weekend and week. I just have about 2 or 3 more presentations to release from AVA Summit and Peaceful Planet and one from Sarina Farb. Then it'll be back to the interviews heavy.
Excellent lecture. I’ve seen some of his instagram posts and he does get angry sometimes. He is a funny guy and knows his stuff. Like so many plant based doctors, he is able to explain things very simply and straightforward. They know what the Truth is, so it’s easier to share. 👏👏👏
So am I right in saying a plant-based diet is the best to feel full so that way it’s easier to be in a caloric deficit? But what about people who are not overweight at all and never have been? Surely eating meat is still too healthy to give up if it doesn’t result in weight gain?
As far as we are aware, there is really no reason for anyone to eat animals no matter if they are overweight or not to be as healthy or even healthier than a person already is. I think you're probably trying to refer to the lean mass hyper responders. There is literally nothing in an animal's body part, organ or secretion that I'm aware of that we need to be healthy when we have healthier whole plant food options such as legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices.
Being in a caloric deficit may be advantageous. But that's not why someone goes vegan. Veganism is a philosophy, essentially we don't want to exploit or hurt animals. It isn't a diet necessarily, it just so happens to be that diet has the biggest impact and the healthiest way of eating is a well-planned vegan diet.
But somebody could be in a caloric deficit either way or consume excess calories either way. A person can be vegan and be as big, skinny, muscular, whatever they want. And that's why you see vegans all shapes and sizes on my channel.
Informative but basically information that has been out there for such a looooong time. Still, we must keep pushing the message so that we can help people help themselves. There is one thing though that I have pondered many times - adult responsibility. I believe it to be true that there is a very small unlucky percentage of people out there who have a predisposition to be overweight - as is the case with people who are born with a bad heart, curved spine, hair lip, etc. But there are many many more people who didn't start life out with an "overweight" gene disorder. As adults, we should start taking responsibility for our own actions, and if we can not solve our unhealth weight problems ourselves then we should then reach out for help. You do what you have to do to help yourself, even though, yes, it's probably going to be a bloody hard battle for some people because it is also a habit and an addiction. It's bloody hard to go to work every day to pay for that car, house, insurance, etc., but we just do it. I think the motivation for not taking action is that more often than not, we do not see the instant errors of our bad eating habits until years later. Try missing your car or house payments once or twice because you want to keep the money in your bank account - won't happen too often. Sadly, some people with unhealthy weight issues think that they can cheat just one more time and it's ok - it's ok until it's not. I know it sounds cruel or mean to say such things so bluntly but again we are not children - we are grown adults. We should start taking more responsibility for our health in the same manner we take responsibility for our banking accounts or the regular maintenance checkups on our cars. Many people think that it's difficult to cook healthy, expensive to cook healthy, and too time consuming to cook healthy. A heaping bowl of rice, frozen vegetables, and beans is definitely not difficult to cook, is many times cheaper than meat based alternatives, cooks much faster, fills you up so you are not hungry and will keep your healthy and strong. Sometimes we have to start being brutally honest with ourselves. Peace and love.
Prior to the last century half the people born would just die. Now with modern advances in health and vaccinations people who would have died young are living longer and have more opportunities for disease, esp. with the easy access to lazy unhealthy lifestyles and foods... It takes a lot of discipline to care and make healthy lifelong behaviors second nature.
@@VeganLinked It may take a lot of discipline for many people, but for me, it was so easily worth it. Loving my healthy free "from aches and pain" life. I'm never going back.
LOL yeah I don't do that either, I love my groat oats and the occasional steel cut oats. But I'm slowly trying to transition into doing more green smoothies earlier in the day and hopefully one day I can get to where I eat beans and greens in the morning to start off the day with the largest meal. I sleep so much better when I discipline my eating times ❤️
I’m a little confused. I thought the point was going to be change your diet and lose weight but it ends with well nothing out preforms weight loss surgery
This is concerning clinically morbidly obese people, it's nice to be able to distinguish the difference so we can respect the struggle that certain people may be faced with 💚 I understand it can seem confusing but if you listen closely he makes this point clear I think although it may be a little buried
Oh my goodness thank you thank you thank you thank you thank you! I had to have surgery back almost five years ago I had a hysterectomy and I was small before that and my doctor told me because I was gaining weight rapidly I wasn't a person took medication and I can't over 100 lb and that recovery time and I haven't been able to get the weight off for almost 5 years and I love food or eating meat so much I even went carnivore for a while and I saw I was gaining after all the video showed how carnivore was such a great diet I attempted to go keto and then I went Mediterranean and then I was in meditation one day day and I just said I want the best for my body and I just heard a voice say Vegan and I said to myself how do I stop eating my fried chicken and steak and where do I start and then next thing I know no I notification comes up with the video with a couple that went begin a young couple that look like me and same things that I was saying and couldn't figure out how to do it and then I Heard a Voice say to myself go look at the slaughterhouse when I looked at the video with the slaughterhouses for cows chickens when I say wow wow wow that was there for me and when I think about one of your chicken wing I think about the slaughterhouse with the chickens and I feel that to my family because I knew that my husband was going to want his meat and I knew me cooking at me was going to make me sick at this point so I showed him the video and that did it for him (I still cooknfor the rest of the wild caught perch fish we have....everything elseI through away) almost😮 thank you thank you thank you for your passion to change what transform lives for the better❤
Groats are low glycemic. Beans and grains actually have a second meal effect bunting the glycemic load of the next meal. And because we are vegan we don't eat animals so we don't have saturated Fat blocking our insulin receptors (intramyocellular lipids) causing insulin resistance. So we have zero need to continuous glucose monitors ;)
Now I know this is bollocks, I've needed a CGM and insulin to stay alive despite being vegan. Being vegan isn't a magic cure, it's because we don't want animals to die. Proof snake oil salesmen exist in every community.
@@newwalrus4913 vegan isn't a diet. Just because you don't know what you're doing, don't blame that on a philosophy you can't implement properly. Find a nutritionist, dietitian, or physician that practices lifestyle medicine to learn how to eat properly.
Some good advice. I went whole food plant based and lost 65 pounds. Everything was better. His surgery push is misguided. I practiced for 21 years and have never met a person that had surgery that didn't gain it all back in as little as 2 years (I actually know one that died weeks after the surgery). No animals, eggs, and dairy and no oil, sugar, and low salt helped me lose the weight. 5 years vegan. Reversed it all, chol, diabetes sleep apnea obesity for myself.
@@VeganLinked No, but I saw many patients over decades and met many that had a health history of barbaric surgery, they all gained it back. Look even at celebrities that had the surgery, they all gained it back. Name one for me. Do you think you are not going to gain it back if you don't eat healthy? I had patients that ate so much they tore out their lap bands.
@@georgewilson7808 So you don't know about working with morbidly obese people like this bariatric surgeon you are critiquing. I'm sure he would agree that people continue to have issues and I think that's kind of the point he makes in this video. And in part that is, being morbidly obese is very unique. And unless you've walked in the person's shoes you really can't criticize them or truly understand what they're going through.
@@VeganLinked I am still waiting for you to name one person that had barbaric surgery that did not gain it back. I can name 20 and probably 5 celebrities that gained it all back. It took time, but they did. I await your name of that person that had the surgery that did not gain it back.
@@georgewilson7808 This is the first time you asked me for a name so I don't know how you would be "still waiting". Furthermore, perhaps you should ask the bariatric surgeon this or look to the science. And considering that people who would be successful with it wouldn't have a reason to even go to you, why would you see those who have succeeded (rendering your observations a type of selection bias)? Unless you referred 20 people to one and they all failed. Again though, this could be an erroneous sample since it could have been you that wasn't effective. I don't have a reason to really know the answer either way though... I'm not even overweight much less obese or morbidly obese or a doctor much less a bariatric surgeon, or someone that even works with this population. I personally only know of maybe two people that have had the procedure. And I haven't followed up. I imagine though that without proper supports in place most things don't work well. Anywho, fortunately none of this really has anything to do with veganism :)
21:55 it's funny but it's vegans that have to be economically strong - paying for all of their food. Meat eaters get others do pay for them - which to me is a sign of weakness. Like why not pay themselves?
He works too much and has a family to care for so he doesn't have time to deal with thousands of people online. Find a plant based nutritionist, dietitian, or physician that practices lifestyle medicine.
it's surprising to read that you expect an answer from a busy doctor by simply asking for help in a YT comments section... sounds like your using this as an excuse not to try imporving your health. there is lots of resources online, and you can look up plant-based nutritionists in your area.
El dr Garth Davis nunca contesta un mensaje un médico ocupado no tiene tiempo además de tener una familia para cuidar, la gente sigue confundiendo el verdadero médico con los impostores que usan sus fotos y su nombre!ya est cansado de avisar que no sigamos a nadie con su nombre
With regard to Dr Gundry - One thing he does mention is that chicken & pizza are 2 of the major culprits of the insane obesity issues in this country. He talks in depth how just 40 years ago there wasn’t rotisserie chicken beings sold on every corner along with pizza & wings everywhere. When I grew up there were 2 or 3 Mom & Pop Pizzeria’s and that was it. Now, there is Pizza Hut, Domino’s, Little Caesar’s, Papa John’s & Hungry Howie’s etc etc……. In addition, no one cooks anymore. They say - no time. Meanwhile they are on Social Media 4-7 hours a day.
Metabolism depends on getting enough sunlight .. check out research by jack kruse . Light also fixes the gut which fixes the metabolism . Blue light is killing us no matter what we eat. I all of a sudden developed gut issues when I quit tanning and began being glued to my cell phone and hormones go with the metabolism ……
@@lauraestes9304 Med Cram has some awesome videos on light. I really dig the one on infrared in the morning usually before 9:00 a.m. and how it triggers melatonin intracellularly. Dr Greger has a video on how sunlight interacts with chlorophyll in the blood to synthesize ubiquinol, the antioxidant otherwise known as CoQ10. So I've been hoping to try consuming greens early in the morning and getting the chlorophyll going through my bloodstream and setting my circadian rhythm with infrared exposure. But my life is not structured enough at the moment... I'm getting there though! Just not soon enough. But hopefully sooner than later LOL
anecdotes are a dime a dozen. There have always been fad diets with transient effects. Meanwhile for over half a century eating plants has both been scientifically proven advantageous over eating animals and as you can see on my channel and I have endlessly more coming, we have over half a century of anecdotes on top of the science backing plants up, there is zero science on carnivore dieting. It's a disgusting fad. Why even go that route when this route is so legit on every level and eating animals is wrong on every level, it absolutely is horrific and abusive to the animals and is absolutely unsustainable and it fosters the potential for more zoonotic diseases we all have to deal with and it's toxic to the environment having heavy waste laden concentrated of animal feeding operations and there is no science to support it is necessary!
But, yeah, her dad plays well into the depressed, anxious, mentally ill that are so vulnerable and desperately want to be validated and have good news about their bad habits. All while having zero knowledge of nutrition, zero credentials, zero science to back up their claims, they're literally like going to the Kardashians and asking for advice on solving the worlds problems dumb no thank you.
Yeah, no I’m vegan. My family isnt because of jordan peterson, the liver king, andrew tate, body builders etc… it sucks but I don’t think its my family who is the only one confused because of this… I would like to hear the research done on all meat diets compared to all plants. Would be interesting…
@@dnibcn93 The thing is, the way nutritional research is done it will be hard to get long term science on this. So, for bigger picture science we need to depend more on broad, prospective cohort studies. Otherwise we're reduced to small sample sizes and too many uncontrollable variables. We already know what meaningful epidemiology shows. We already have some randomized control studies. We still have a lot to learn. But there's already enough evidence we don't need to eat animals and that doing so increases risks and eating plants decreases risks. So, forcing people to more intense randomized control studies may be hard to do in any sort of significant and meaningful way. Ethically and practically it would be hard to randomize and control large groups of people for long periods with something already shown to be risky against something already shown not to be. But, I know what you mean, it would be interesting to know more. Still, we have decades showing plants are good and animals bad so they would have a very long way to go to show eating animals are at least as good as plants. Then there's still the problem of unsustainability and how toxic it is to the environment to raise animals this way and how abusive it ends up inevitably being and how it increases zoonotic disease events, etc... There's no sense in continuing this with animals. We can focus on different eating patterns with the plant kingdom now, we have more than enough ways to experiment and learn from this while doing our future and everything else's future a favor.
@@VeganLinked right, i know all of this. People around me just don’t care… is all. The psychology around changing the diet is honestly probably one of the hardest parts. Food is also so engrained in culture. Its blasphemy in some cultures to not eat meat….That’s all…
I'm not fat but I only eat once a day.. usually meat and a veggie. I know a lot of people are Promoting a carnivore diet.. where all you eat is meat.. and people are losing weight that way but that isn't going to raise my frequency.. so I'm trying to learn all I can before going back to being vegan. I wish there meal plans I could look at..
Get the daily dozen app by NutritionFacts.org. it's free and easy. There are Kickstart programs at PETA, Physicians Committee for Responsible Medicine, Forks Over Knives, etc. I'll try to make a video covering it all. Enjoy learning. If you need help seek a nutritionist, dietitian, or physician that practices lifestyle medicine
I feel like obesity or not being able to lose weight is not always the result of overeating but trying to figure out what does cause the weight gain if not overeating is a very difficult process
Please be sure to subscribe to www.youtube.com/@PeacefulPlanetFoundation the event that helped make this video possible. Get Proteinaholic via VeganLinked affiliate link here: amzn.to/3XNXY8l Oh, and I had an awesome interview with Dr Garth Davis that I'll be releasing early 2023. Subscribe and hit the notification bell for that and much more awesome interviews to come! This video was produced by Jeff of VeganLinked. If you like my work and want to help me keep the cameras rolling please consider contributing here veganlinked.com/fundme/ and/or becoming a member to the channel th-cam.com/users/veganlinkedjoin
For more awesome vegans check out our playlist "Vegan Stories, Insights & Perspectives" th-cam.com/play/PLmSzj4R9w2MC2b0L_07bRyphvPsxcz7Px.html
Jeff, may you please email me so I can get yours again 🙏🏾💚😇.....RASHIDA
just did!
Amazing thx
Is the 1st link your email?
I mean, the email I sent you was from my email and whatever email address in there should be mine, or yours... :)
Runner & cyclist from Indonesia here. I went vegan for almost a year and have no problem with stamina, health etc. Thanks to animal activists around the world who made me connect to animals who have suffered from cruelty. Compassion & empathy over taste.
100% agree
Same here!!! Almost a year and was inspired by animal activists. 🎉
where do you get most of your energy
@@bencyber8595 carbs are the source of energy
@@johnambrose1995 It doesn'tr need years. My cholesterol & blood pressure are normal.
33+ years vegan. Best decision ever. I'm 64, fit, never on meds and *all* my parts work.
That's impressive. I really could use some good advice cause unfortunately i always travel back to a unhealthy omnivore diet after some months.
@@TheDamnD_ best advice for you is simply to go animal based or 85% carnivore. Far superior to vegan. We evolved this way. Don't become indoctrinated by all this claptrap. I'm a 23+ year carnivore and counting
@@TheDamnD_Easy, look for plant based cooking channels. Try making everything that looks appealing. In the end, you’ll be disgusted by what others eat.
@@hardcoreherbivore4730 Will do :) Thanks!!!!
Great. God bless!
I’m from Ghana, I was never over weight until I traveled overseas then I started gaining weight over the period of 4yrs I became 80lbs over weight. Now I’m fully plant base with intermittent fasting and I have lost over 60 lbs, 13lbs left to get back to my old weight. Plant base is the diet for humanity.
Great transformation. Keep it up.
But... but.. but... what about all those animals that want to be eaten 😋???!!! 😶
Good luck with nutrient deficiencies, osteoporosis, tooth decay, and mental health issues. It’s not the meat.
@@alphaomega1351 would you eat human fat? and does that sound healthy to you or not? cause that is the same logic and physiology
😮😂@@alphaomega1351
Dr. Garth Davis isn’t only a doctor.. he’s a very dignified speaker and quite a comedian as well. Great video.
Non mon mari et pas un comédien
In the midst of trying to be fully vegan, but it's not as hard as I though. Learning about the dairy industry ... followed by animal agriculture in general gave me the empathy I needed to not miss cheese 🐄💔🌿
Awesome!
Dr Davis makes this life-saving info so funny and easy to swallow. I appreciate his candor that surgery is more effective than diet alone for those suffering from obesity. And a plant-based diet is still a powerful lifestyle for helping most of us manage our weight and live a long healthy life. Awesome work, Jeff!
The truth is out, are you brave enough to watch it?🌳🌳The Connections (2021) [short documentary] 🌳🌳
Maybe because he’s a surgeon specializing in obesity? The whole chalking up everything to genetics is in vogue but it hardly explains the differences in obesity within a few generations. If by obesity he means people that are 500 lbs I can understand pushing the surgical approach
This was a great lecture. I’m already vegan but I still love hearing these things.
Dear Doctor! It is difficult to put into words your titanic work, everything that you give to the society. You practically save from death. May God bless you abundantly and reward you for your service to people, prolonging life!! I really appreciate and bless you and your work, your family! Health to you!!
Loved this! I’m a bariatric patient and I’m vegan. So this hits home for me. Especially when I have my surgeon questioning me about where my protein comes from and make sure infer my protein. Thank you Dr. Davis and vegan linked
Thank you for watching and commenting!
Really scary that he asked you that-
My daughter had bariatric surgery last year 300lbs, under 5ft tall), and won’t let me as a vegan, help her. She says her surgeon tells her that she needs to eat meat. 😢💔
@@pegbuckner5074 Some of the severe side effects from bariatric surgery is major hypoglycemia and protein deficiency due to not being able to properly absorb nutrition. I've met people who have to take protein supplements for the rest of their lives due to gastric bypass. :-(
@@Atheria444 Thank you, for this information.
Well into our third month going vegan. I’m in a town with tacos, burritos and burgers. Besides grill restaurants.
I’m working on my cooking routine. It’s getting to a more enjoyable point.
I can offer some unsolicited advice, ignore if unneeded.
Tofu - boil it before coating in cornflour and fry in oil. Season with salt and/or chilli flakes.
Add to any dinner, will soak up sauce and make you feel satisfied and doesn't taste like crap. I put it on too many things.
Protein bars (home made is best if possible) are good too.
Home made fried potato chips/fries will trick your brain into fish and chips if you add lemon etc
Loads and loads of tips and tricks just ask any vegan will tell you 😆
@@KerriEverlasting Thank you. I really want to avoid frying and oil. I like the seasoning with chile which I use locally grown New Mexico medium heat and some garlic powder. Then just a roasting.
@@plantificationpodcast oh perfect! You didn't need me at all, but I'm happy to talk recipes any time ☺️
I go to restaurants and substitute bean tacos and burritos and the restaurants are happy to do it!
@@KerriEverlasting Fantastic! So I bought the Fiber Fueled additional Cookbook. Dr Will Bullsiewicz. The main book really blew me away and I’ve been divin deep into the subject since.
What a great speaker. I struggled with yo-yoing weight all my adult life. Always overweight, sometimes obese. Have been vegan for about a year now, and am actually a little underweight. And it is not a struggle to stay on it. I wish I knew this 40 years ago.
I've been vegan for at least 10 years and it's been great. It's helped me lose weight get back to my high school weight. I also have more energy with better mental function and affect. When I go to Costco, my basket is all fruits and veggies, which is an outlier. Most every other basket I see is filled with processed food, meats and cheeses, and alcohol. Most people don't care, they have a good health plan.
@@longevitycoach1573 I take Vitamin D if I haven't been outside, B12 or fortified foods, Zinc, Iodine, and Algae Omega 3. Try to get the smallest dose you can. Avoid taking mega-doses.
Been vegan for a similar period of time and it actually helped me gain weight. Healthily. It's always been hard for me to gain weight, and now I finally have a good bmi without the risk of developing heart disease, cancer or premature aging. A well planned whole foods vegan diet has the ability to offer solutions to so many different problems for each of us.
@mark, I know. Same happens to me when I get groceries from Costco and Walmart. My cart is filled with apples and oranges and bananas and vegetables and some beans.
@@longevitycoach1573 if you look at it in the long run, I don’t think it’s good going carnivore diet. I was meat eater since my childhood, and I used to hit gym like crazy, I was getting bulky but very low energy, lethargic, skin issues and my bowel movements were not good. I switched to whole foods plant based 6 months before, all the issues are gone 😊😊. I still hit gym and I can lift more weight than what I was doing in high protein meat only diet. I know it’s difficult to believe but my health is getting better and better and I can run couple of miles everyday. I still haven’t been able to completely quit meat lol, it’s very rare. Hope you have a great and healthy life. Thanks.
@@longevitycoach1573 I know right, when you get sick and go to the doctor/nutritionist/herbalist, they will usually give you bacon.
I am a dietician , I felt a big difference switching to plant based diet. It's helped me feel fitter and in anti aging. Only regret, why I didn't do this before 😅
Que bonico el Dr Garth. Me encanta escucharle, aunque no le entiendo todo. 😂😂
Thank you very much for the valuable information, scientific and spiritual view on health and longevity, thank you Doctor, health to you and your family!!! I listened with great respect and interest, and I am already using your advice!!! Good luck to you!!❤😮
Dr Garth Davis is one of my favorite Docs!!
I have a cool interview coming with him :)
@@VeganLinked Fantastic!!
Cool
What a brilliant presentation! He’s been covering all in one video I love it! Thank you so much for this video I will definitely share it with as many people as I can.
I'm blessed too. How are you?
@@dr.fernandogomes Good to hear I feel the same ☺️
Excellent! Thank you, Dr. Garth. I am already vegan yet never get enough listening to your lectures.
Fantastic insight and speech eloquently provided. A great example of evidence-based medicine. Congratulations
Thank you Dr Davis, I'm so glad I've never wanted to eat animals, I was told I'd harm myself, I did not care, I now see quite the opposite has happened, wholefoods, veggies and fruits are a compassionate way to live, it truly is wonderful, super tasty and kind 💚
I'm a vegan too.. There's nothing more healthier.
@@dr.fernandogomes me too, vegan is very healthy 💚
You are a good person.
Thanks I have more understanding for obese people
Awesome! Great video! Dr. Davis has a story very similar to mine and we are the same age. I went plant-based in 2015 and I've been vegan since 2016. I had some gastric issues at first but then I realized it was because I still had the same horrible habits I had before. I just veganized everything. I realized I needed to fix this. I stopped eating late and reduced my sugar and fat intake. I added more soluble fiber and started some daily light calisthenics and I stand up and walk around all day at work. I'm on no medications and I'm healthy. The people closest to me are all on medications and some even play sports. They still eat lots of meat and ingest heavy oils. They can barely walk up the steps less go on a hike... and they are worried about my veganism? Just odd. Thanks for sharing Jeff.
I'd love to interview ya sometime, if you're interested send me a message via my contact form VeganLinked.com/contact
Garth Davis is an icon. Thank you for sharing
Enjoyed this thanks very much
Excellent video thank you. It is also worth mentioning that processed food is hyper palatable and therefore addictive making it very difficult to give up initially.
Yes, he mentioned that. Because this is a vegan channel the focus of choice is on more on those that don't have a choice, something most invasive while also addressing other issues if possible naturally.
Good job, Jeff! I love your videos. Such good, useful information. And I love the interviews you do with people that transitioned to veganism.
Thank you :)
It’s a great , informative channel for sure.
Yes .... how long have you been Vegan?
@@dr.fernandogomes me? Since 2010ish
@@dr.fernandogomes I had been a long time mostly vegetarian starting in my thirties. I became vegan July 19th of this year. Couldn’t be happier.
It's so satisfying when people of influence have the courage and awareness to tell the truth.
Щиро дякую!!Доктор, ви повертаєте до життя , і це занадто серйозно!!Щасти вам!!
Wish you would make a short containing only the "doctor of the future" thing at the end! Would like to show it to my PCP!!
I keep trying to tell this to my mother. She eats a diet almost exclusively of whole plant foods. The only animal product she eats is tilapia, and she doesn't eat much of it. But....that little bit triggers her appetite (stimulates some growth hormone, no doubt) and she sure enough gains weight. She tries to say "yeah, but tilapia is so low in fat, how can it make me gain weight?" And I'm like, "do you really want a nutritional biochemistry lecture, right now?" It also drives her blood sugar up. That little bit of fish. Drives me nuts, tbh.
Yikes, my friend has a few Mexican restaurants and used tilapia until I told him how nasty they are. That was years ago, they're practically bottom feeders. And farm raised have the worst nutrient profiles, like low omega 3 high 6. That was over 13 years ago, I don't remember the details. I just remember finding out how nasty it was.
@@VeganLinked I told my mother that too. It's pretty frustrating! Tilapia is very dirty, high in POPs too. Probably full of dioxin and god-knows what else. The Chinese government are famous for their accurate pollutant control and food safety measures, right? smdh
@@peter5.056 yikes, yuck. Keep working on her!
@@VeganLinked I try. She's very elderly, and i cook all her food. As a mitigating factor, I increase the nonstarchy veg (which she loves) and it appears to help ameliorate the negative effects of the fish. And she's watching a Mark Hyman lecture right now, JHC... ughhhh, lol. what can I do? Nothing, that's what....sighhhhhhhhhhhhhhhhh
@@peter5.056 uhh Hyman is the worst
Excellent life saving content, thank you so much for sharing. I can't believe the majority of the population ignores this proven science.
Or maybe they are like me. They know but don't resist these addictive foods. I'm up, I'm down. I'm up again. For my whole life.
Excellent, always excellent, VeganLinked and Dr. Davis! Love your videos! Appreciate you inviting so many amazing people who overcame their addictions to food! Extremely inspiring and informative!
I get angry myself in response to ignorance about many diet “experts” who have little to no knowledge about The Science, True Science. After being a vegan for 17 years, I am getting more intolerant to humans’ inability to look beyond their “animal flesh filled gut” and indifference towards living beings and environment… I’m working on myself to be less pushy and less critical towards those who are blind to real facts… I cannot stand hearing this “everything in moderation” and “carbs related obesity” statements from obese folks… I admire Dr. Davis for presenting this info in such sarcastic and humorous way!!! My admiration. Pleeease!!! Need more Strong Vegan Linked Humans like Dr. Davis, Drs. Barnard, Greger, Popper, Klaper, Mills, Campbell, Esselstyn, Ornish, and thousands more, along with others who changed or working on changing their way of living to save selves, animals, and the Planet!!!
These videos are my daily inspirational boosters… with huge hope for societal change for good ♥️♥️♥️♥️♥️♥️♥️♥️🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍🤗🤗🤗🤗🤗🤗
Thank you!
Thank you so much for watching and your comment ❤
@@bobbybooker2123 Less animals exist in diversity and the wild because of animal agriculture and how invasive and destructive it is. I don't know why you're saying you're skinny as a rail. I don't know why you would drop carbs either. People that eat whole plant foods exclusively obtain and maintain the perfect weight effortlessly. Asked for our teeth, we have teeth nothing like a carnivore.
@@bobbybooker2123
The pH of a carnivore's stomach acid, after eating a meal, is less than or equal to 1.0- yet humans are at 4 after eating. Glucose is so necessary that humans have evolved to secrete amylase in our mouth at the mere thought if eating to break down complex carbohydrates. Amylase is also secreted by the pancreas. And human beings have the same intestinal tract ratio as herbivores.
Fossilized feces show that Our ancestors ate upwards a 100 g of fiber A-day. Most people now only get 15 at best.
"Scientists excavating an archaeological site in southern Spain have finally gotten the real poop on Neandertals, finding that the Caveman Diet for these quintessential carnivores included substantial helpings of vegetables. Using the oldest published samples of human fecal matter, archaeologists have found the first direct evidence that Neandertals in Europe cooked and ate plants about 50,000 years ago." www.science.org/content/article/neandertals-ate-their-veggies-their-feces-reveal
"Ancestral humans might have consumed as much as 100 g of fibre daily. Today, adults in North America consume an average of 17 g of dietary fibre daily; intakes are slightly higher in European countries (18 g to 24 g a day)."
According to dental biofilms of humans 100,000 years ago we were starch based. "We think we’re seeing evidence of a really ancient behavior that might have been part of encephalization - or the growth of the human brain,” said Harvard Professor Christina Warinner, Ph.D. ’10. “It’s evidence of a new food source that early humans were able to tap into in the form of roots, starchy vegetables, and seeds.”
www.pnas.org/doi/10.1073/pnas.2021655118
news.harvard.edu/gazette/story/2021/05/study-explains-early-humans-ate-starch-and-why-it-matters/
Scientists excavating an archaeological site in southern Spain have finally gotten the real poop on Neandertals, finding that the Caveman Diet for these quintessential carnivores included substantial helpings of vegetables. Using the oldest published samples of human fecal matter, archaeologists have found the first direct evidence that Neandertals in Europe cooked and ate plants about 50,000 years ago.
@@bobbybooker2123 The National Academy of Medicine's most recent publication I just received on "Healthy Longevity". The premise was set with "In recent decades, researchers in geroscience, nutrition, public health, and age-related chronic conditions have identified factors that, alone and in concert, have the potential to reduce disease and improve functioning and well-being to a degree not previously understood."
The National Academy of Medicine went on to express "contextual factors that support prevention (e.g. enabling access to fresh fruits and vegetables) contribute to management of advancing chronic conditions."
And because this was on "Healthy Longevity", Alzheimer's and maintaining cognitive health was the most dominant concern. They shared "study results that could influence older people’s choices include a study suggesting that people over age 45 with a higher daily intake of fruits and vegetables had better cognitive function (Jiang et al., 2017)."
And "Public health messaging to older people could combine education about the benefits of a healthy diet and physical activity with information about how urban dwellers can access fresh fruits and vegetables, such as a program in New York City, whereby older people can purchase inexpensive bags of fresh produce at easily accessible locations (West Side Rag, 2021)."
The National Academy of Medicine never mentions eating animals one time in a good way. What they did say is "increased opportunity for infectious disease spillover from animals to humans and increasing incidence of new diseases in regions where they have previously not been endemic. As Rodó and colleagues (2021) point out, weather conditions "can both facilitate zoonotic spillovers and have an effect on transmission chains. In addition to COVID-19, several other infectious disease outbreaks occurring in recent decades have been due to spillovers from animal populations to humans... which affect human exposure to these diseases (Baker et al., 2021)."
@@bobbybooker2123 also, The American Heart Association says "Eating a plant-based, meatless meal a few times a week can lower your cholesterol and improve your heart health. Meatless meals are better for your health, the planet and your budget. They're a great way to help you increase your servings of vegetables, fruits, whole grains, legumes and nuts."
I don't no one to treat me but Dr. Garth.
Top guy, thanks very much.
I’m disturbed to see that my country Australia is the second most overweight country in the world.
Recently we had people dying in ambulances of cardiac arrests, sitting at hospitals waiting for a hospital bed.
But of course the call is for more health spending on beds ,doctors etc.
Carbs and sugar make you fat. Not meat.
Just because fat people eat meat doesn't mean meat is the causation. What else are they eating.??
From my personal experience on a high animal meat and fat diet, I've lost weight and I can eat as much as I want and stay the same weight, and that's trim.
Can anyone please link a good article or journal link to or about Garth as a summary to my assignment? I love him and haven't seen any new publishings to resource from for school. I will totally send email if needed
He's really a good speaker. I've been following him for years on Facebook and he often complains about Garth Davis imposter accounts showing up on all sorts of social media.
Es verdad son demasiadas las cuentas falsas que llegan por Instagram cuando me solicitan seguirme los acepto y les hago saber que son impostores cuando veo que len lo que escribí los bloqueo!!!Instagram no toma medidas medida ninguna
How can we be sure we are getting enough vitamin B12 ?
Supplement
Then why supplement if vegan is supposed to be better for your health? I don't get this whole vegan movement. If you have to supplement. Then it's not a natural diet. There wasn't a such thing as supplements hundreds and thousands of years ago . They were getting their vitamins from animals and plants. It doesn't make sense. The vegan movement was no such thing thousands of years ago either. Make it make sense. @@VeganLinked
Great video!
About doubt, I cannot tell you how nice it is to know you know the truth about diet and health. If you're reading this comment and are doubtful; keep seeking, and FOLLOW THE DATA!!!! (the real data, not industry nonsense) You eventually should settle on the reality of it; good luck!
Exercise is NOT a viable way to lose weight!!! In fact, in my experience as a personal trainer and RDN, it makes it harder, because it increases the appetite so much. Exercise is great for keeping the body strong, but it's awful as a sole means for weight control. You get the diet right, the caloric density, and the weight just flies off you.
Interesting point.
I've said this long and often. If you are very fat, get your food right first and worry about exercise later. Exercise is silly for joints, appetite etc as you said.
@@80slimshadys And another thing people try to do, which is woefully counterproductive in the long term, is exercise to lose weight while calorie restricting. When you're exercising more, you MUST eat more! So, I ask people, "are you aiming to exercise more, get stronger; or are you aiming to lose a lot of weight?" Trying to do both at the same time is incredibly stressful to the mind and body.
@@peter5.056 Right, that's true too. Calorie restriction and exercise would make you lose more muscle mass rapidly even while eating higher protein to account for muscle wastage?
@@80slimshadys It would be a far better idea to eat more starch to spare protein loss.
Dr Kemphner added white table sugar as well as fruit juice in his treatment diet.
Love this video, great information and Dr. Davis is so honest about his practice and so caring for our society, thank you
Wait until you see my interview with him :)
@@VeganLinked Will be looking forward to it, he’s so compassionate and funny
Hahahahaha.... How long have you been Vegan Rita?? I'm counting 5 years of healthy..
This is an incredible speech. I love his sense of humor!
This gentleman was epic! He could be a comedian if he tires of surgery... 😂
Hahahahaha ... You have a wonderful humor
This Gentleman Dr knows what he is talking about and he has that Hollywood Look too 🤩
Great Speech!
Great presentation! I love his bluntness.
I am a vegan too. I live in Hong Kong. Veganism is popular here.
Awesome, thanks for sharing!
I would love to be friends! Send me an email if you may like that wfpb@veganlinked.com
Love the word
I went vegan and gained 10lbs.. I know it's the right thing to do as my frequency goes up when I eat plants. It doesn't when I eat meat. .. but I'm learning that seed oils make you gain and I used that constantly when I was vegan. I plan on trying it again.. but making changes.. before I only ate greens.. I'm learning I need beans, rice, grains.. things other then greens.
Awesome, vegan is a philosophy though not a diet. So, when you go vegan you do it for the animals. As a result if you want to make it healthy you find a way, you don't just start eating animals again. If you need help consider finding a dietician, nutritionist, or physician that practices lifestyle medicine !
@@VeganLinked No I did it for health. Not animals. It'll be the same reason again. I'm diabetic with tons of parasites in me. Been trying to get them out of me for four months the first time.. I was almost done but the stuff I was ordering wasn't working I found a different place to order from and I'm doing it again.
@@vanihansen2136 yikes, I wonder if a proper, clinically supervised fast and a colonic maybe? Maybe check out TrueNorth, Hippocrates Wellness, or find a nutritionist, dietitian, or physician that practices lifestyle medicine.
@@VeganLinked Maybe.. I'm using mms right now.. that gets all the parasites out of your body is just taking a really long time lol but I've had em since I was 8 so makes sense it's taking a long time.
@@vanihansen2136 Be aware he's saying you need to look at at hte bigger picture, fasting might help as it kills bacteria then start healthy and build good stomach bacteria they will come with fiber/healthy foods, the BACTERIA, GOOD ONES WILL GROW.
Marvelous
Much love and appreciation for your work, Jeff! 🙏🙏🙏🤗🤗👍👍👍♥️♥️♥️
That was so great, Jeff. 👏👏👏
Thank you!
Este médico es único, claro para explicar, me gustaria qué mi ccomentario lllegara hasta el!soy trasplantada renal hace 14 años en comienzo de rechazo comencé dieta vegana y hace 6 meses qué mis valores están controlados, gracias
Five years 100% plant-based. Weight reduction of 26%. Has not come back what-so-ever. I have to count calories all the time... to make sure I don't lose any more weight.
Can someone explain the conclusion. At 7:30 about metabolism. Seems to me a lower metabolic rate is a good thing given that it means lower caloric intake is needed at rest and that less calories has been shown to be beneficial for longevity.
We have no long-term data (greater than 2 years) showing longevity effects from calorie restriction.
'Valter Longo [...] said that limiting calories for extended periods of time can be harmful.'
Ref: A calorie-restricted diet may slow aging in healthy adults, research finds
Less calories dens food like dry nuts and dry fruits very high in calories , portion control needed on calories dense food . He said eat food that satisfies you like people avoid potatoes but actually it satisfy for long time so u eat less and avoid obesity which is main cause of all disease including diabetes , add more fiber to satisfy like beans not meat
Vegan 3 years, mostly whole foods. Lost 30lbs and maintained. I have NEVER maintained for this long. Once the Christmas parties are over, I'll lose some more.
Have end stage kidney disease. Have been on dialysis for 5 years, with a failed transplant because of aHUS. This has a lot of attendant psychological and physical issues, including IBS. Have been vegan for the last 6 months. Not for health reasons, but for rights issues. The only reason I'm bringing up my health issue is because veganism has had no negative impact on my health. Never.
So sorry to hear this. I hope things can turn around for you!
Dr por favor mi vida es en sus manos and I don't know if I have much time left
I love you so much dr ‼
Just starting full vegan. Wondering if eggs are ok ? Egg yolks only and only humanly raised from free chickens of course. ❤
That's a great question and thank you for asking. Unfortunately they are not because you're exploiting and this is not sustainable. It seems reasonable of course and no one would really salty for this I don't think. But at the end of the day if it's not necessary why do it? And this case you're really just plant based. But if you're really doing this for the animals then I think it's safe to say you're vegan forward. Look into the egg industry and you will see very fast horrific it is. Thank you again for asking and best wishes in your journey you're more than welcome to reach out anytime.
Here is a canned response I have that I probably need to update but it may have some things in it for you to think about and check out.
Eggs are healthy if you had no other option. But there are healthier, safer options that are more sustainable without exploiting animals. Because we have healthier, safer, more compassionate options eggs are not a good choice. In the grand scheme of things eggs are not safe or healthy. They're high in cholesterol and have dangerous bacteria on them. If you just ate the whites that would be healthier but you're still displacing even healthier whole plant foods that are more sustainable and profoundly more compassionate. The male chics are ground up, the females bred to produce 30 times as many as they naturally can and each time they lay eggs is excruciatingly painful, and they're crowded into horrific living conditions that are breeding grounds for zoonotic diseases.
This video sums it up nicely: th-cam.com/video/utPkDP3T7R4/w-d-xo.html
So first, because there is absolutely no need to consume eggs there is absolutely no reason to exploit chickens for this.They have engineered these birds to produce an egg every day instead of at their natural rate of one a month. I don't know if you have any lady friends or if you're a woman (or can answer "what is a woman?" lol) but let's say you know a woman. Imagine a woman having to endure what she abhors every month not 12 times a year but now 365 times a year. This of course results in a drastically shorter lifespan. Male chic's of course are ground up alive because they are of no use.
Second, they're unhealthy and even dangerous. So not only are they unnecessary because we can eat plants instead, they are risky to even consume.
nutritionfacts.org/video/eggs-and-arterial-function/
nutritionfacts.org/video/eggs-and-diabetes/
nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/
nutritionfacts.org/video/whose-health-unaffected-by-eggs/
nutritionfacts.org/video/debunking-egg-industry-myths/
nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/
nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/
In summary
nutritionfacts.org/topics/eggs/
nutritionfacts.org/questions/why-are-eggs-bad-for-you/
nutritionfacts.org/2020/05/12/what-meat-and-eggs-do-to-our-microbiome/
Flash back
nutritionfacts.org/video/flashback-friday-who-says-eggs-arent-healthy-or-safe/
nutritionfacts.org/video/egg-cholesterol-in-the-diet/
@@VeganLinked I understand about factory farming. I'm only talking about eggs from my own chickens that are free range. I am aware of salmonella in egg whites. I was only asking about egg yolks. I really don't eat them except for making avacado oil mayonaise. I'm trying to create a mayo that is free of eggs. But it has been difficult. Thanks
@@VeganLinked ALSO, I'M VEGAN BECAUSE I DON'T EXPLOIT ANY ANIMALS. MY EGGS ARE FROM MY PET CHICKENS. THEY LAY EGGS FREELY. NOT BY FORCE. 🥰
@@dreamcatcher5502 I understand the only thing is is because it's not sustainable if you tell others are doing this than they think it's okay and then it's snowballs into exploitation. And there's evidence that it's not necessarily as healthy as eating whole plant Foods. So it's not even necessary. And if it's not necessary then it's easy to see it for what it is and that's gross lol. But I'm not going to say you're not vegan. I love how vegan you are and thank you for caring and doing the best you can! You're awesome :-)
i have known three different women who had serious horrible side effects from bariatric surgery. i dont see how thats worth it.
Yeah, it's a very tricky thing. In general people fail at most things when it comes to behavioral changes, even in the context of medical assistance. And quality interventions, proper follow up and support, implementing all 6 pillars of Lifestyle Medicine, are all a necessary part of treatment.
People eat animals that have become huge on hormones. So do those hormones hang around for us?
What caused the contestants decrease in metabolism? Was it overexertion? Or the restricted calorie intake?
Is there an uncut version? I'd kind of prefer it without the jump cuts. the timing just feels a bit unnatural for me.
edit: i guess it was just in the beginning of the video that had jump cuts. great video btw! thanks for documenting this for us.
Because audio is more important than video I work too remove disfluencies and mistakes for audio flow which requires cutting to a different shot. This improves the flow of the video. This will be the best version of this presentation. I don't have time to offer more. I have too many other videos to edit. Listening is more important than watching. The beginning was difficult because there was a lot that needed to be removed to tighten this up so it flows well. Each cut removed things that needed to be removed. There was a lot of challenges to overcome beyond my control at the start of this event hence more cuts in the beginning
@@VeganLinked Makes sense, thanks for explaining that for me. Great video btw, you captured a great talk here. Looking forward to the interview!
@@eXolusiatious thanks! ❤
@@eXolusiatious hey, this post i made on my Facebook when I shared this reminded me of this conversation 😂:
Today release, one of the presentations I videographed during my time in Texas. I didn't use my newer cameras for this event because I wanted to be able to shoot long form and from a further distance. And I wanted to save those for interviews. And I wasn't sure exactly how things would pan out with this event since events can be unpredictable.
This day was such a trip. I left out that morning on time. Everything was going smooth. I was suppose to be there at 8am. In route I see a vehicle cut hard right and straight off the road (dash cam video coming later). Then I get to the event and everyone is standing outside. The building was suppose to open at 7, it's 8, it's closed. Soon to be if not already hundreds of people accumulating to see this event. Finally the venue shows up late close to the start time and I have to setup two cameras, board mix grab, wireless and backup audio grabs, Atomos for the projection capture. Then I had to compensate last minute for them not having a stage/sound person to put a mic the presenters. Then the presentations weren't projecting right because no one knew how to use it even though everything worked the night before it seemed, so I ended up with trash screen grabs and had to manually place slides in post... So much went wrong. But, I was able to pull it all together. There was even a time just over halfway through the day that I had to run out to my car and grab more cards. I would have had plenty of time if the talks didn't run back to back to compensate I guess for starting late. I swapped cards so quick that I didn't allow one to finish saving what I just shot. Well, that corrupted the file. So, after the event I spent the rest of the evening well beyond midnight trying fix the corrupt video. Meanwhile I had to be up early to shoot a long day of interviews bright and early.
After the event, on the way to where I was staying I stopped at two different vegan restaurants to use their internet because I didn't have it where I was staying. Each place closed before I could finish. At the last place I was done with internet before I left but the file was re-rendering and this was taking long and I almost ran out of battery. And parking was a very tedious so I illegally parked while running the laptop up to my room to plug it in. It literally finished as I was plugging it in. But, the trick didn't work. So, I had to try a few more ways until I rerendered it without audio and WAHLAH. I ended up sleeping with my laptop rendering next to me all night. Fortunately I was able to salvage EVERYTHING :) And luckily I had that backup audio capture grab pheeewww... And thankfully this wasn't the same night the fire alarm went off at 2 am.
Anywho, this is one of 7 presentations I captured from the event. Most of the others I already released throughout the weekend and week. I just have about 2 or 3 more presentations to release from AVA Summit and Peaceful Planet and one from Sarina Farb. Then it'll be back to the interviews heavy.
@@VeganLinked Wow! that is one crazy story haha. I'm amazed it all worked out, that sounds so stressful!
Excellent lecture. I’ve seen some of his instagram posts and he does get angry sometimes. He is a funny guy and knows his stuff. Like so many plant based doctors, he is able to explain things very simply and straightforward. They know what the Truth is, so it’s easier to share. 👏👏👏
Thank got am not alone
I am so thankful for this.
I learned so much! Thanks for sharing!
One of my favorite vegan Doctors, His book is very good
So am I right in saying a plant-based diet is the best to feel full so that way it’s easier to be in a caloric deficit? But what about people who are not overweight at all and never have been? Surely eating meat is still too healthy to give up if it doesn’t result in weight gain?
As far as we are aware, there is really no reason for anyone to eat animals no matter if they are overweight or not to be as healthy or even healthier than a person already is. I think you're probably trying to refer to the lean mass hyper responders. There is literally nothing in an animal's body part, organ or secretion that I'm aware of that we need to be healthy when we have healthier whole plant food options such as legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices.
Being in a caloric deficit may be advantageous. But that's not why someone goes vegan. Veganism is a philosophy, essentially we don't want to exploit or hurt animals. It isn't a diet necessarily, it just so happens to be that diet has the biggest impact and the healthiest way of eating is a well-planned vegan diet.
But somebody could be in a caloric deficit either way or consume excess calories either way. A person can be vegan and be as big, skinny, muscular, whatever they want. And that's why you see vegans all shapes and sizes on my channel.
❤ Dr Garth Davis hat mir sehr geholfen abgenommen ich bin im sehr dankbar für seine Hilfe 😊😊
tradução em português Dr garth davis moro no Brasil 🇧🇷 ficaria agradecida
Vegan for ALL life 💚
Informative but basically information that has been out there for such a looooong time. Still, we must keep pushing the message so that we can help people help themselves. There is one thing though that I have pondered many times - adult responsibility. I believe it to be true that there is a very small unlucky percentage of people out there who have a predisposition to be overweight - as is the case with people who are born with a bad heart, curved spine, hair lip, etc. But there are many many more people who didn't start life out with an "overweight" gene disorder. As adults, we should start taking responsibility for our own actions, and if we can not solve our unhealth weight problems ourselves then we should then reach out for help. You do what you have to do to help yourself, even though, yes, it's probably going to be a bloody hard battle for some people because it is also a habit and an addiction. It's bloody hard to go to work every day to pay for that car, house, insurance, etc., but we just do it. I think the motivation for not taking action is that more often than not, we do not see the instant errors of our bad eating habits until years later. Try missing your car or house payments once or twice because you want to keep the money in your bank account - won't happen too often. Sadly, some people with unhealthy weight issues think that they can cheat just one more time and it's ok - it's ok until it's not. I know it sounds cruel or mean to say such things so bluntly but again we are not children - we are grown adults. We should start taking more responsibility for our health in the same manner we take responsibility for our banking accounts or the regular maintenance checkups on our cars. Many people think that it's difficult to cook healthy, expensive to cook healthy, and too time consuming to cook healthy. A heaping bowl of rice, frozen vegetables, and beans is definitely not difficult to cook, is many times cheaper than meat based alternatives, cooks much faster, fills you up so you are not hungry and will keep your healthy and strong. Sometimes we have to start being brutally honest with ourselves. Peace and love.
Prior to the last century half the people born would just die. Now with modern advances in health and vaccinations people who would have died young are living longer and have more opportunities for disease, esp. with the easy access to lazy unhealthy lifestyles and foods... It takes a lot of discipline to care and make healthy lifelong behaviors second nature.
@@VeganLinked It may take a lot of discipline for many people, but for me, it was so easily worth it. Loving my healthy free "from aches and pain" life. I'm never going back.
Haven’t eaten commercial cereals in 10 years. Some oatmeal but not cereal in boxes with Tigers and birds and leprechauns on there.
LOL yeah I don't do that either, I love my groat oats and the occasional steel cut oats. But I'm slowly trying to transition into doing more green smoothies earlier in the day and hopefully one day I can get to where I eat beans and greens in the morning to start off the day with the largest meal. I sleep so much better when I discipline my eating times ❤️
I’m a little confused. I thought the point was going to be change your diet and lose weight but it ends with well nothing out preforms weight loss surgery
This is concerning clinically morbidly obese people, it's nice to be able to distinguish the difference so we can respect the struggle that certain people may be faced with 💚 I understand it can seem confusing but if you listen closely he makes this point clear I think although it may be a little buried
That was awesome! So informative.
Oh my goodness thank you thank you thank you thank you thank you! I had to have surgery back almost five years ago I had a hysterectomy and I was small before that and my doctor told me because I was gaining weight rapidly I wasn't a person took medication and I can't over 100 lb and that recovery time and I haven't been able to get the weight off for almost 5 years and I love food or eating meat so much I even went carnivore for a while and I saw I was gaining after all the video showed how carnivore was such a great diet I attempted to go keto and then I went Mediterranean and then I was in meditation one day day and I just said I want the best for my body and I just heard a voice say Vegan and I said to myself how do I stop eating my fried chicken and steak and where do I start and then next thing I know no I notification comes up with the video with a couple that went begin a young couple that look like me and same things that I was saying and couldn't figure out how to do it and then I Heard a Voice say to myself go look at the slaughterhouse when I looked at the video with the slaughterhouses for cows chickens when I say wow wow wow that was there for me and when I think about one of your chicken wing I think about the slaughterhouse with the chickens and I feel that to my family because I knew that my husband was going to want his meat and I knew me cooking at me was going to make me sick at this point so I showed him the video and that did it for him
(I still cooknfor the rest of the wild caught perch fish we have....everything elseI through away)
almost😮 thank you thank you thank you for your passion to change what transform lives for the better❤
What does.ur BLOOD SUGAR SPIKE read from.ur contious glucose monitor (CGM) read after eating foods like oatmeal, etc?
Groats are low glycemic. Beans and grains actually have a second meal effect bunting the glycemic load of the next meal. And because we are vegan we don't eat animals so we don't have saturated Fat blocking our insulin receptors (intramyocellular lipids) causing insulin resistance. So we have zero need to continuous glucose monitors ;)
Now I know this is bollocks, I've needed a CGM and insulin to stay alive despite being vegan. Being vegan isn't a magic cure, it's because we don't want animals to die. Proof snake oil salesmen exist in every community.
@@newwalrus4913 vegan isn't a diet. Just because you don't know what you're doing, don't blame that on a philosophy you can't implement properly. Find a nutritionist, dietitian, or physician that practices lifestyle medicine to learn how to eat properly.
Even automobiles are gaining weight each and every year to allow heavier and heavier people.
9:52 oh my gosh i am going through this witj my husband hahaha 🤣 preaching vegan hahaha
😇
@@VeganLinked watching on TV volume loud he gives me a look and says let me take a walk hahaha 🤣
Some good advice. I went whole food plant based and lost 65 pounds. Everything was better. His surgery push is misguided. I practiced for 21 years and have never met a person that had surgery that didn't gain it all back in as little as 2 years (I actually know one that died weeks after the surgery). No animals, eggs, and dairy and no oil, sugar, and low salt helped me lose the weight. 5 years vegan. Reversed it all, chol, diabetes sleep apnea obesity for myself.
@@georgewilson7808 perhaps he's not misguided, he is very science based. Are you saying you were a bariatric surgeon?
@@VeganLinked No, but I saw many patients over decades and met many that had a health history of barbaric surgery, they all gained it back. Look even at celebrities that had the surgery, they all gained it back. Name one for me. Do you think you are not going to gain it back if you don't eat healthy? I had patients that ate so much they tore out their lap bands.
@@georgewilson7808 So you don't know about working with morbidly obese people like this bariatric surgeon you are critiquing. I'm sure he would agree that people continue to have issues and I think that's kind of the point he makes in this video. And in part that is, being morbidly obese is very unique. And unless you've walked in the person's shoes you really can't criticize them or truly understand what they're going through.
@@VeganLinked I am still waiting for you to name one person that had barbaric surgery that did not gain it back. I can name 20 and probably 5 celebrities that gained it all back. It took time, but they did. I await your name of that person that had the surgery that did not gain it back.
@@georgewilson7808 This is the first time you asked me for a name so I don't know how you would be "still waiting". Furthermore, perhaps you should ask the bariatric surgeon this or look to the science. And considering that people who would be successful with it wouldn't have a reason to even go to you, why would you see those who have succeeded (rendering your observations a type of selection bias)? Unless you referred 20 people to one and they all failed. Again though, this could be an erroneous sample since it could have been you that wasn't effective. I don't have a reason to really know the answer either way though... I'm not even overweight much less obese or morbidly obese or a doctor much less a bariatric surgeon, or someone that even works with this population. I personally only know of maybe two people that have had the procedure. And I haven't followed up. I imagine though that without proper supports in place most things don't work well. Anywho, fortunately none of this really has anything to do with veganism :)
Que bien se ve cuando sonríe
.
Se podrá traducir al español? Gracias!!!
21:55 it's funny but it's vegans that have to be economically strong - paying for all of their food. Meat eaters get others do pay for them - which to me is a sign of weakness. Like why not pay themselves?
I'm giving up on ever getting your help. You have answered on comment I've sent you. All I want from you is help me get rid of my diabetes.
Not replayed to me and it's been over a year.
He works too much and has a family to care for so he doesn't have time to deal with thousands of people online. Find a plant based nutritionist, dietitian, or physician that practices lifestyle medicine.
it's surprising to read that you expect an answer from a busy doctor by simply asking for help in a YT comments section... sounds like your using this as an excuse not to try imporving your health. there is lots of resources online, and you can look up plant-based nutritionists in your area.
El dr Garth Davis nunca contesta un mensaje un médico ocupado no tiene tiempo además de tener una familia para cuidar, la gente sigue confundiendo el verdadero médico con los impostores que usan sus fotos y su nombre!ya est cansado de avisar que no sigamos a nadie con su nombre
With regard to Dr Gundry - One thing he does mention is that chicken & pizza are 2 of the major culprits of the insane obesity issues in this country. He talks in depth how just 40 years ago there wasn’t rotisserie chicken beings sold on every corner along with pizza & wings everywhere. When I grew up there were 2 or 3 Mom & Pop Pizzeria’s and that was it. Now, there is Pizza Hut, Domino’s, Little Caesar’s, Papa John’s & Hungry Howie’s etc etc……. In addition, no one cooks anymore. They say - no time. Meanwhile they are on Social Media 4-7 hours a day.
This Gundry ? th-cam.com/video/7NT4q_5dfLs/w-d-xo.html
Kako skinuti kile nakupljene u roku od 2 godine. To je dosta kilograma oko 20 kg.molim vas pomoć. 😢😢😢
Metabolism depends on getting enough sunlight .. check out research by jack kruse . Light also fixes the gut which fixes the metabolism . Blue light is killing us no matter what we eat. I all of a sudden developed gut issues when I quit tanning and began being glued to my cell phone and hormones go with the metabolism ……
@@lauraestes9304 Med Cram has some awesome videos on light. I really dig the one on infrared in the morning usually before 9:00 a.m. and how it triggers melatonin intracellularly. Dr Greger has a video on how sunlight interacts with chlorophyll in the blood to synthesize ubiquinol, the antioxidant otherwise known as CoQ10. So I've been hoping to try consuming greens early in the morning and getting the chlorophyll going through my bloodstream and setting my circadian rhythm with infrared exposure. But my life is not structured enough at the moment... I'm getting there though! Just not soon enough. But hopefully sooner than later LOL
What about mikahla petersons all meat diet??????
anecdotes are a dime a dozen. There have always been fad diets with transient effects. Meanwhile for over half a century eating plants has both been scientifically proven advantageous over eating animals and as you can see on my channel and I have endlessly more coming, we have over half a century of anecdotes on top of the science backing plants up, there is zero science on carnivore dieting. It's a disgusting fad. Why even go that route when this route is so legit on every level and eating animals is wrong on every level, it absolutely is horrific and abusive to the animals and is absolutely unsustainable and it fosters the potential for more zoonotic diseases we all have to deal with and it's toxic to the environment having heavy waste laden concentrated of animal feeding operations and there is no science to support it is necessary!
But, yeah, her dad plays well into the depressed, anxious, mentally ill that are so vulnerable and desperately want to be validated and have good news about their bad habits. All while having zero knowledge of nutrition, zero credentials, zero science to back up their claims, they're literally like going to the Kardashians and asking for advice on solving the worlds problems dumb no thank you.
Yeah, no I’m vegan. My family isnt because of jordan peterson, the liver king, andrew tate, body builders etc… it sucks but I don’t think its my family who is the only one confused because of this… I would like to hear the research done on all meat diets compared to all plants. Would be interesting…
@@dnibcn93 The thing is, the way nutritional research is done it will be hard to get long term science on this. So, for bigger picture science we need to depend more on broad, prospective cohort studies. Otherwise we're reduced to small sample sizes and too many uncontrollable variables. We already know what meaningful epidemiology shows. We already have some randomized control studies. We still have a lot to learn. But there's already enough evidence we don't need to eat animals and that doing so increases risks and eating plants decreases risks. So, forcing people to more intense randomized control studies may be hard to do in any sort of significant and meaningful way. Ethically and practically it would be hard to randomize and control large groups of people for long periods with something already shown to be risky against something already shown not to be. But, I know what you mean, it would be interesting to know more. Still, we have decades showing plants are good and animals bad so they would have a very long way to go to show eating animals are at least as good as plants. Then there's still the problem of unsustainability and how toxic it is to the environment to raise animals this way and how abusive it ends up inevitably being and how it increases zoonotic disease events, etc... There's no sense in continuing this with animals. We can focus on different eating patterns with the plant kingdom now, we have more than enough ways to experiment and learn from this while doing our future and everything else's future a favor.
@@VeganLinked right, i know all of this. People around me just don’t care… is all. The psychology around changing the diet is honestly probably one of the hardest parts. Food is also so engrained in culture. Its blasphemy in some cultures to not eat meat….That’s all…
You're in Houston? We're neighbors;) I'm near Lake Charles.
I'm not fat but I only eat once a day.. usually meat and a veggie. I know a lot of people are Promoting a carnivore diet.. where all you eat is meat.. and people are losing weight that way but that isn't going to raise my frequency.. so I'm trying to learn all I can before going back to being vegan.
I wish there meal plans I could look at..
Get the daily dozen app by NutritionFacts.org. it's free and easy. There are Kickstart programs at PETA, Physicians Committee for Responsible Medicine, Forks Over Knives, etc. I'll try to make a video covering it all. Enjoy learning. If you need help seek a nutritionist, dietitian, or physician that practices lifestyle medicine
No fiber in meat , best is to replace with beans your microbiome will thank you by giving longer life
it's not just about loosing weight it's more than that
This is great
I feel like obesity or not being able to lose weight is not always the result of overeating but trying to figure out what does cause the weight gain if not overeating is a very difficult process
Good talk, Dr. Garth.
Hola doctor...usted va a venir a Colombia...
Muito bem visto,só que havia de existir,mais médicos assim 😊
I have quite a few on my channel!