The Shocking TRUTH about Eggs and Heart Disease
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🔎 In this video, we will uncover the truth about eggs and heart disease, debunk myths, and provide scientific insights.
🤔 The prevailing belief that saturated fats and dietary cholesterol are the primary causes of heart disease is being challenged by doctors and scientists today.
🧐 Instead of solely focusing on cholesterol levels, it is important to consider the quality of cholesterol, as oxidation of cholesterol particles can lead to cellular damage, inflammation, and diseases like atherosclerosis.
💛 Consuming 3 eggs per day improved cholesterol quality in overweight subjects, increasing levels of HDL ("good") cholesterol.
🥚 Eggs are a "complete food" with a comprehensive nutrient profile, including high-quality protein, healthy fats, omega-3 fatty acids, vitamins (A, D, E, K, B), and minerals (iron, zinc, selenium).
👀 Eggs are a rich source of choline, vital for cell membrane formation, fetal brain development, and preventing various health problems. They also contain antioxidants that promote eye health and have a low glycemic index, beneficial for diabetes and heart health.
🐔 Eggs from pasture-raised and free-range hens are higher in omega-3 fatty acids, vitamin D, vitamin E, and essential nutrients compared to eggs from caged hens.
🍳 Use cooking methods that don't require oils, like poaching or boiling, when cooking eggs. Alternatively, choose heat-stable oils like coconut oil, which can withstand high heat without breaking down or producing toxic by-products.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Thanks
Thank you so much for the superthanks, we really appreciate it.
@@HeartDiseaseCodeop on
Natural living is the way nature intended, in fact its the basis for our DNA ect
@@HeartDiseaseCode j7
@@HeartDiseaseCode You didn't mention olive oil in this video either as a good or bad oil. Whats your thoughts on using that? Usually it is regarded as healty even in the true health communities, but is it susceptible to this oxidation? Or is it resistant to becoming toxic, like coconut oil?
My 99 year old dad eats 3 eggs every morning. He makes beautiful rugs and takes care of almost all his own needs. I live next door and keep an eye on him. August 5th and he will be 100
He's 100 now.😉
he has switched to two eggs a day🙂@@trueblue9768
dayum
He has dropped down to two eggs a day and is 6 months from 101@@deadbeef576
Oh great! An anecdote, thank you so much.
I’ve lived through the “experts” telling us low fat, no fat, high fat is the way to go. Eat eggs, don’t eat eggs. High protein, vegan, Mediterranean is the way to go. What I’ve concluded is eat as close to nature as possible in moderation. I think it’s the chemicals and processed foods that are the problem. Tired of the fads and “diets”.
Definitely. Our bodies can heal themselves; they don't need allopathic assistance. "Medicine is the art of coddling the patient, as the body heals itself." Have a feeling that the accumulation of toxins is the main cause of disease. Loads of autoimmune diseases are probably related to dietary chemicals or other environmental pollutants. Also, chemicals in the water.
totally agree ... Balance Food. No excess
so true
Wonderfully said... and of course, you are 100% correct. The past 3 years has categorically proved 'experts' are superfluous and corrupt in the main. Money grabbing frauds.
@@eloiinvestigates 🎉
I eat 3 to 6 eggs every day for last 6 years. My doctor says my cholesterol, heart and blood pressure are fine. The eggs have helped me to loose 65 pounds of fat and gain 15 pounds of muscle coupled with weight lifting 3x / week.
Awesome, keep up the good work
And you still can’t spell lose. Funny.
Bad cholesterol comes from margarine , flour and sugar.
My grandmother is a healthy 101 years old. Fish, fruits and eggs are a huge part of her diet.
Your Grandma's an inspiration! Thanks for sharing!
My husband and I are the living proof. We’re still healthy and alive 😂😂😂 We eat 12 eggs nearly everyday between us for more than 35 years and before we married but we don’t have cholesterol problems. We eat natural butter not spreadable kind and we cook with virgin olive oil too.
❤❤❤
Do you have kids?
@@HAPPY.DRAGON Not quite as they’re all grown up. 34, 32 &30 years old.
@@susiekopp3578 cool
T
It important to remember….every time you go to a restaurant you’re eating food cooked in bad oils. Mostly less than quality food too. About the only way to control it is preparing it yourself at home. You know what’s in it.
absolutely!!!
should be common sense but but ................
Yep! Cooked in nasty rotten seed oil (seed oil is poison ). Canola oil being the worst. Plus a lot of restaurants use degraded meat and veggies too.
I've never eaten in restaurants in my entire life! Never been sick either. What a coincidence!
I have been eating 2-3 eggs every morning for the last 55 years. My cholesterol is well within normal limits.
I eat about ten eggs a day. My chickens are free range chickens, and the next time my friends tell me to pen them up, ill share this video.
Thank you very much! 🙋
My mother is 91 and very healthy. Everday an egg, multiple times a week fish, less meat and no junk foods 🙂
To bad about the meat, its actually good for you, but good for her, 😊
Meat is good for you. It's basically what is said without being said in this video: saturated fat is not bad for you.
Free range eggs. Grass fed beef. Wild caught fish. Yep. Just eat simple and natural food.
I couldn't agree more... I'm 58 and I'm fit and healthy. I avoid processed foods, and I feel great 😃
@Susie Kopp invite me to live with you folks for a few years...
I’m 61. After 45 years of unwittingly abusing my body with food I thought was healthy I’ve been on a health tear for 12 months. [I think I’m eating right]. We grew up in the wheel house of dishonesty in food and health. Margarine, orange juice, take out fat, high fructose corn syrup, bread stripped of nutrients, no meat or eggs, salads with dressing with seed oils based. Now…I’m pre-diabetic. It’s like trying to go up a ski slope on skis at this point. I work out 2 hours, a day run 4 miles and drink green shakes that would cost 50 dollars if they ever had them in a smoothie shop. I can’t get my fasting blood sugars, A1C, glycated albumin, LDL, down. My Tryglycerides did drop to 79. My HDL is 61. So that ratio is ok. Bottom line….it’s a continuous battle to know what is healthy and what is not. It’s changed enormously in just the last 10 years.
And... expensive! :(
Susie Kopp
You are all over the place . Living in a cave ?
I recall in the 1960's people who had had heart surgery etc. were told to avoid eggs for the rest of their lives. Doctors change their policies so frequently are they even worth listening to?
Some DR make statment to please .
Food peodecion companies &collect
Huge somas of money missleading
The poor people with less knowledge
Amen to that
@@milroykoelmeyer Or to suit Big Pharma, the latest vax being a prime example.
Right
Doctors are not nutrition, or metabolic scientists. They are practitioners.
As a retired Cardiac Intensive Care Nurse I can say unequivocally that the information in this video is nearest to the truth as you will get. Over the decades I managed the care of thousands of cardiac patients most of whom had close to normal or dominantly normal cholesterol levels. Yet, many had severely occluded arteries. Obviously life style played a role also. Smoking, sedentary, obesity, alcohol use, some of these patients though being athletes, marathon runners, in fact that believed they were eating healthy. Our main focus post MI (Heart Attack) had been health teaching in regards low fat diets, medications, statins, and ASA. Incredibly, over (decades) we continued to see and increase in numbers coming into our unit. It didn't make sense due to the amount of knowledge and public education being published. Further more, patients were returning for their second and third time despite following all they presumed guidelines. Something was missing, something we were over looking. Looking more closely at the dietary regimes of numerous patients we noted many used refined sugars separately or added to refined foods.
Interesting. I had a quadruple bypass five years ago. So far so good. It's not easy sticking with a healthy diet, particularly with a dogmatic 95-year-old mother and other factors. Yesterday I purchased some soy milk. It has sugar and canola oil added to it. Not good. I am attempting to change to green tea. However, as yet, it is more of an unpleasant experience compared to normal coffee or tea. I have found that steamed vegetables and salmon are something I now enjoy. I have always had a sweet tooth. When I am out, seeing desserts in a refrigerated cabinet are an incredible temptation, I usually resist by having nuts. Interestingly Meta Mucil which I take for the prevention of impacted feces seems to lower cholestoral levels. Post my operation the specialist was dismissive that I wasn't taking cholesterol-lowering tablets. I have cut out bread, however, on the rare occasions when I purchase it I devour it. Just some thoughts regarding my experiences.
@@MrLeedebt In it's original form, bread is GOOD for the heart. To make it last longer, those vital parts were taken out and replaced by white flour.
If you love bread, you'll notice it will do you good, if you find someone to actually use all of the wheat. And of course you can bake your own bread. With the right ingredients.
Thanks for sharing. Your thoughts are so insightful in the face of much disinformation in the face of big business, big Pharma, big money and politics (and therefore more big money).
@@MrLeedebt
@@christanatwork
I've been deeply researching and learning from many different doctors and holistic sources. Your information is exactly correct.
I used to eat 4-6 fried eggs every days. Not a single problem. Doctors follow whatever their bosses tell them.
Doctors recieve very little in the way of nutritional education. Dr. Ken Berry.
Soft scrambled in butter than frying
So truthful.
Thank for your Golden words.❤❤
Why did you stop?
I am 78 and as long as I can remember and have had 2 or 3 eggs every day for breakfast. Boiled, fried, poached or scrambled. My dad was the same, he lived for 89 years.
Egg is good
Whoaahh!! Me dad was da sames and he lived to 504 years mateee!!
my dad ate your egg diet and was dead at 72
Great info...I will act on it imediately..thank you
Quite comprehensive ...❤❤❤
Thank you so much
I eat 5 to 10 eggs a day since 2009 . My CAC score is 0 . I am 63 .HDL 80, Triglycerides 45..Egg is # 1 food in my nutrition.
Your HDL which is the healthy one is too low..the LDL is the bad one. L- is for LOUSY..H-is for Healthy, which healthy should be Higher and Lousy, should be lower.
How can you eat 10 eggs a day wow , how much of other foods do you eat? Or 10 eggs a day is all you eat !!!???
With a sane mind why would you consume up to 10 eggs a day?!
Eat at least 4 eggs daily , my father eatDucks eggs all his life only dying at 92 .. eat whole unprocessed food avoid sugar and low fat foods .
@gurselakay That's terrific! I love eggs so this is welcome news. Do you eat pasture raised or conventional?
I'm almost 76. Around the age of 30, I stopped eating most processed foods. I never gave up my eggs (nor paid attention when told not to eat egg yolks), dairy, or other high-fat foods or grains and bread. Never believed the hype and distrusted the ever-changing food pyramids A friend told me that if you have to read the label on the box to determine what was in the package, don't put it in your mouth. The best advice I was ever given. Over the years, I've become more plant-based in my food selection, but still eat meat and fish, just no longer 3 times a day. I take a number of supplements, including many developed and researched specifically for longevity. I use EVOO, coconut oil, avocado oil, and butter. (love my butter!) Try to eat only organic, non-GMO foods and meats, eggs (average 2 a day), and dairy from humanely raised animals. I have the numbers of a 20-year-old, have an incredible immune system, could count on one hand the number of colds, etc, I've had in the past few decades. Don't take medicines, seriously avoid anti-biotics and refuse all the vaccines suggested for seniors. I did take the Covid vaccines, however, as I had too many friends and family die from it. Horrible, horrible death... I find it so interesting to see videos such as this that are finally heeding the common sense advice of our ancestors. I hadn't seen a doctor in 20 years til I went on Medicare. He had to take a zillion tests to finally believe me. I am teaching him about nutrition. Sadly, they are only taught about pills and surgery in Med School. Thank you so much, the producers of this video, for good science-based information.
What should we eat
@@user-ou9yh2ow5y Real whole food. Stay away from packaged, processed poison... Eat more plants, nuts, and seeds.
Who can have humanly raised milk and eggs
They believe all those things and still fell for the scamdemic con how strange.
%3
What a brilliant video, it confirmed all that I have learned since being diagnosed as being Diabetic. I stopped taking statins within a few weeks of being put on them because they stop the bodies natural production of Cholesterol, I have been taking two boiled eggs every morning and I feel much better for doing so.
Thank you for clearing up some so many doubts.
My late mother loved eggs so much. She was 85 years old when she left us. No diseases like diabetes, heart problems etc.
I've always loved eggs too. :) Even as a child. Minimum 3 and could easily eat 5 at a sitting. :) I NEVER bought into the hype that they are bad for us. Thank goodness. :)
I've been eating eggs regularly all my life and still got diabetes. Eating eggs is not going to stop anyone getting diseases.
my mom loved eggs too the cardiologist wanted her on a diet with cereal she had chf but fought all the way to 98 the 80 - 90's are a strong tough group all the best to you and your family moms
What a lady of good taste your mother was! ... I adore eggs too, and eat one every day! 👍😋
Shit don't say that....My Mom is 85 (and never even think about it) ....
Eggs are a frickin wonder food. The amount of satiation that one experiences in such a small volume is incredible.
My cakes would not be fit for eating without them, and I am not giving up the omelettes, and the rest. Nature is best, man the worst with his making out that we should do this, do that, and do the other.
I did find this video of a great benefit, Thanks a lot, from Egypt
Thanks for information, very helpful ❤
I have eaten eggs every day my whole life and have never had a problem with it so it is something that I will continue with.
All I need to know is that uncle Kelly ate six eggs a day for the majority of his adult life. He only cut back when he was able to get into the nursing home where aunt Irene was, and the nurses, being terrified of his diet, cut him back. He was already in his nineties at the time; I don't know what they thought they were going to do for him that he hadn't already established. He lived to 94 in spite of their help. I have never been afraid of eggs, although two is all I can eat at a time and up to four a day. I still get eye rolls when I tell people I think they are the perfect food. I am 78 and have lost all but one of my best friends from childhood. Sad.
67 years old and fed up with,HERE WE GO- EGGS GOOD NO Good, bread good? Milk? Cheese?fast food? Rice? Soda? Oatmeal? Bacon? Sausages? Red meat? Meat in general? Every month SCIENTIST'S AREN'T SURE 1 WAY OR ANOTHER!!!
@@ceciliahink6611I know right! Like coffee ☕ was bad now it's good Lol 😆 I believe they just want to sell certain items for more money 🤑🎉
@@ceciliahink6611To be fair, it’s usually not the scientists, but journalists and youtubers who make a living spreading questionable information. Most of them don’t understand how to interpret scientific studies.
On the other hand, Industry and interest organizations often pay scientists to deliver a favorable conclusion, but usually you will find the correct data in the studies, with only the conclusion being massaged to fit the agenda.
There is no scientific evidence that saturated fat and cholesterol is unhealthy. On the contrary, more and more evidence is coming out that it is probably important for health. Sugar, on the other hand, is definitely unhealthy.
High LDL is a sign of good health, unless it’s the very low density type, which is probably caused by carbs.
@imhappy83and LP
Maybe he would've lived to a hundred had the nurses not "helped" him
I used to eat 4 eggs, 4 slices of bacon, 4 heavily buttered slices of toast and 2 cups of coffee every day for years. I’ve always used eggs, butter and whole milk. I’m in my 70’s and recently had an echocardiogram and 2 week monitoring of my heart (I have a high pulse rate due to pinched nerves in my neck). I was told I have the heart of someone in their late 20’s with an LVEF of 70%, average is 55%.
" I was told I have the heart of someone in their late 20’s"
Yea like that makes any god damn sense...
@@IIISentorIII
Well it does if English is your native language, you have a tyro’s grasp of idioms and most importantly, a brain.
@@IIISentorIII
You’re right, I should have been more rigorous in my phrasing. I was told I have a heart comparable to the heart someone in their late twenties.
Hope that helps.
(I do also have the heart of someone in their late twenties. It’s in a jar on my bookshelf.)
@@sea-dawg
If you’re referring to the heart in the jar, I believe I got that from W. C. Fields and his was the heart of a child.
Very informative & very useful .... thanx for sharing ❤❤❤❤
I have 16 hens that are free-range. I'll eat between 5-8 eggs per day. My blood test always comes back good. I also eat lots of grass-fed beef and yes I live on a ranch. Use lard or olive oil not any of the seed oils. I'm 67 years old and can outwork men half my age.
there are a few good seed oils...coconuts are actually seeds not nuts...then we have hemp seed oil and black seed oil, both of which are extremely healthy.
It’s because the seed oils are chemically highly processed products. Organic virgin first cold pressed Olive oil, coconut oil are good but saturated animal Fats and butter are the best you can do.
You go girl, love that you can outwork men half your age 💪 😂
Cut out SUGAR !!
Then enjoy your bacon and eggs.
☺️👌
Dear The Field Workshop: Yes, I agree with you. Cut out the SUGAR, reduce SODIUM, EXERCISE, and reduce eating PROCESSED FOODS. Have a good day!
Minus the Bacon please
Minus the bacon please
Thanks for your information ❤
Thanks for your good info
I cook my eggs in extra Vergin olive oil for many years. I'm 78 and very strong.
Can lift a car?
😅😂😁
Humans have been eating eggs from the beginning of time.. It's one of the best foods on our planet.
Very Useful Thank Uuuu.... Mr. Mandell
Thank you for the information
Yeah I eat 3 eggs (over easy) w/ 1/2 cup rice and bullet proof coffee (French press - 2 TSP Ghee) every day. Blood markers look excellent- zero indication of heart disease or anything else for that matter. Eggs are among THE healthiest foods you could possibly eat and it’s a damn shame people have been mislead for so long.
Red meat is another excellent food source people have been massively mislead on as well. Eggs and beef - Pretty much all the body needs to thrive.
what kind of eggs
@@szymonbaranowski8184 Chicken eggs
Wow. Excellent!How old are you?
@@szymonbaranowski8184 from the chicken.
They want to put the mrna technology into meats, plants and poultry
I remember how 25 years ago the American Food Gestapo were telling us that eggs were bad for you because of cholesterol, backed up by the creepy American Heart Association. The latter still support a high carb diet, which everyone knows can lead to diabetes.
Informative video, thankyou.
Thanks for sharing very educational & informative😊
In addition to coconut oil, you could have recommended also ghee, butter and other animal fats for cooking.
Agreed, I use and consume quite a bit of butter from grass fed cows
why didn't they mention olive oil! ?
Hi! I use pig fat.
Where we live in south east Asia we buy duck eggs from farmers who keep flocks of ducks in organic rice paddies. The ducks eat the weeds growing among the rice. The eggs are delicious.
Thankyou for this informative video.
Thank you for sharing this with information.
Nearly 40 years ago
i was taught that the eggs/cholesterol thing was a strictly American concern.
Now is factory farming and cooking oil a coincidence?
@@dsxa918 What does this mean ?
Never believe the government they're corrupt
We’re probably leading in dangerous unnecessary statin use also.
My Grandmother had a farm, a chicken farm, plus cattle, a dairy cow named old bessey, crops, corn, deserts, smoked their own meat. My mom lived to 96, her mom 90.
My grandmother lived to 107 and ate at least 2 eggs per day. She was particular though and only ate eggs from the farm where the chickens were 100% free range. She also ate butter, lean red meats, fish and chicken. Olive oil was in every meal. Tea with lemon juice was a staple in her whole life and didn’t like sugar in general. She insisted on having a ‘starve day’ every week and was fastidious about keeping her weight low; she used to say only fat people got sick. When asked why she’d answer‘because they’re lazy and eat rubbish’.
A wise woman. I hope you've got her genes.
What an incredible lady❤
@@prosimulate She would still be alive today if she hadn’t crashed her mobility chair into her bed and then repeatedly tried to free it herself instead of calling for help. Drs say the initial injury would have been minimal but she ripped herself up pretty badly and subsequently died months later due to being infected with an antibiotic resistant bacteria in hospital.
@@glenbaker4024 That’s heartbreaking 💔, how absolutely unbelievably unfortunate that was, gosh I don’t know what to say. I believe whatever makes us “us” is still present in the Universe as it’s a contained energy state, her energy is watching over you and your family. That’s how I see it, God bless her with eternal happiness ❤️ ☀️
@@prosimulate Thank you. We jokingly always said ‘God didn’t want her and Satan had a restraining order against his ex wife and wouldn’t want her taking him over again so she would live forever’. As remarkable as Hazel no doubt was (she was incredibly intelligent and accomplished) she also had a personality which would scare sharks out of the water. She was obnoxious, narcissistic and an outright threat to the harmony of any given situation. She hated myself and my brother but loved our sister until she fell pregnant out of wedlock. She NEVER ONCE thanked anyone for anything in her entire life. I do miss her though, she was fun to ‘joust’ with and she gave my mother a purpose. One of my fondest memories of her was when she was tormenting/teasing /torturing our dog with food one Christmas and he pulled of one of her shoes and took off with it; we never did find the shoe and the dog never went near her again.
Thank you for sharing it's really so useful
VERY INFORMATIVE,THANKS
As a student in Bangladesh, I basically survive on eggs. Learning that it does not harm the heart is relieving.
He said it does NOT harm you IF the eggs you're consuming are NOT from Bangladesh! So 😔
@@zay0_n4ra11🤣
@@zay0_n4ra11 🤣🤣🤣
@@zay0_n4ra11 don't worry he only eats eggs of immigrant chicken from USA.
@@radiohead2206 That makes me feel so much BETTER!! I feared for the poor man's life me boy 👍
Eating saturated fats is healthy as long as you perform vigorous exercise everyday.
Our ancestors did this and so do I.
I feel great and enjoy my homecooked foods prepared from natural ingredients.
I don't eat out at all anymore as I can produce better and more satisfying foods at home.
Saturated fats are good for your heart
Thank you four kind and helpful information
Thank you.
Got very valuable information.
I eat eggs everyday more than 30 years, and i have no problem with my healthy.
I think egg is one of best food for our health
Excellent explanation and production. I've watched it complete from Argentina and shared it to my English spoken contacts on Facebook and WhatsApp.
Good video nicely read. Thanks.
4 eggs a day for years. Mostly hard boiled,fried or very soft boiled. With butter. My cholesterol is fine and no I’m not on statins
i love them raw! but then i raise my own chickens and get them same-day fresh
throughout my life I have eaten 2 ostrich eggs a day. As a result, my cholesterol level did not change in any way, but the population of ostriches decreased significantly ...
🤣
?
..... and you've got a neck like a giraffe/
🤣🤣🤣
You should try a Dinosaur Egg once. But fresh ones are hard to find nowadays.
Good information. Thanks
Good helpfull information! TY 😁
I buy 150 eggs at a time... I eat 4-8 a day. And I am crazy healthy. My cardio is pretty impressive.
I've eaten 2 to 4 eggs a day (organic, presently) for nearly 60 years. My total cholesterol is about 155 (I wish it were higher!) The Weston Price Foundation is 100% correct. Saturated animal fats are quite healthy. Eggs in particular are the healthiest food you can consume. Dr. Berg has made videos about eggs in which he quantifies eggs as having the highest bioavailability/integration of protein into the body ratio of any food known to mankind. Amen! I'll be eating 2 to 4 eggs a day as long as I live. Fortunately, my two young children already are egg lovers!
Dr. Berg is a chiropractor.
@@karenshaw7807 Yes, I know he's a DC. And his knowledge of functional medicine, nutrition and anatomy and physiology exceeds most MDs.
@@jeffreywolfe1 Most MDs know nothing much about nutrition.
My total cholesterol was 350 when last measured with high HDL, low triglycerides and very low remnants. I eat 3 organic eggs most days.
I can’t stand eggs, but I eat more cheese than anybody I know and I only have a 140 cholesterol. My doctor said I was the only person he ever told to go ahead and eat all the bacon I want.
except, you come back as a chicken... ooops
Thanks for sharing😊
Thanks a lot for the most relevant informations.
I raise my own chickens, so I eat the eggs that my chickens produce. I have my chickens in a big cage that is about 20 feet by 12 feet. I feed my chickens grower developer as chicks. When my chickens start laying eggs I feed them layer feed. I give my chickens a form of greens ( Cabbage, etc.) and other green leafy vegetables during their life time. I also feed them vegetables from my garden. I collect eggs from my chickens and hatch them. I do not try to buy chicken eggs from other dealers, I raise my own chickens. .I do at times give my grown Chickens antibodies. I do worm my chickens at times. I place Diosumetric Earth Food Grade in my chickens feed. I also spray Diosumetric Earth Food Grade power on the floor of my chicken run and chicken coop. I am 75 years old and I eat at least three chicken eggs daily. Love my eggs.
The egg yolk is second to breast milk when it comes to nutritional benefits. It's almost as good as breast milk. That's why everyone should raise their own chickens and eat eggs everyday. Make sure not to cook the yolk too much you want it runny to get all the nutrients.
I appreciate the info thanks
My grandfather ate 4 eggs for breakfast for eighty five years. He lived until ninty six.
Thank you for this valuable information. As a frontline physician, I must confess that I have been misled by our teaching institutions, which are heavily sponsored by big pharma.
One egg yolk has 240mg of bad cholesterol, now Xs that by 5 a day 🤨 There are some people (as you should know being in the medical field) that can eat bacon and eggs for 70 year's or more and die with clean artery's, they probably die from cancer from Nitrates and toxic air and water we drink, so ya whilst other's get clogged arteries eating a dozen eggs & bacon a week..
I liked your honesty; it is sad our big pharma is so manipulative and deceive many; we have the best technology in the country and yet so much chronic diseases…
So useful, thank you
Good presentation ❤
Most mass-produced store-bought eggs have the nutritional equivalent of candy floss....I've learned to always buy "pasture raised" eggs. These have dark yellow, almost orange yolks and a lot more nutrients.
And great flavor!
Corporate farming is worst idea ever & USA promotes it!
The waste. The extreme suffering. The focus on profits ONLY. The grossly large polluting of those places is putrid! I doubt the executives 8n those corporations are having their own families eat that crap they produce!
Grossly Over exaggerated I'd say...
"Most mass-produced store-bought eggs have the nutritional equivalent of candy floss"
It's a shame you had to undermine a sensible argument with stupidity like the above statement. If you aren't embarrassed, you ought to be.
@@neildillon837
bet you didn't know caged chickens are fed supplements to make their yolks orange! without which they are a very pale yellow and compared to pasture raised organic eggs significantly lack all nutrients by comparison - you may as well eat flavored wood dust
Common eggs use astaxanthin from algae or other...is an antioxsidanť/colorant to obtain color. Not seems to be negative
Thank you, extremely informative and non biased video. My wife and I thank the producers for their clear and concise information on the consumption of free range/pasture eggs.
Our goes cake baking :)
Rubbish
Great information shared 👍
Great video!
Excellent video! Super information. Thanks for this!!!
Very good video . Thanks for the information.
Absolutely grate information thankyou
This was very informitive. Thanks.
Thanks for sharing your research. Very informative.
Very good presentation . Thank you.❤😊
Very helpful many thanks
Great lesson for Health Thank you you
I’m six years old. My mum taught me how to fry an egg with natural unsalted butter. I eat 3-4 eggs a day. The journey of healthy eating starts now 😊
Is eating a dozen raw eggs a bad idea or is it good for you?
Absolutely Juan
You are not six! But you are correct…
@@johnbremner4154 Well he might be with an amazing ability to write but I dought it
I'm For and have been laying eggs all six Years ago
Excellent information thank you so very much. Extremely valuable and useful it's answered many questions that I had
Thanks for sharing,truth and perfectly
Very interesting thanks.
Very glad to hear this. I eat 2 hard boiled eggs every day. 🙂
Very informative. Thanks
Beautiful advice
Very interesting video. It confirms what I’ve always thought.
Thank You for dispelling one of tne many myths that abound about diet and other related health issues.
Thank you for the Information
Thanks for such good advice
Thank you so much , excellent information
Coconut oil is rare in my setting meaning boiled eggs is the option.Better boiled than risk your life. Thanks for the tip.
The last three years should have taught us all a very good lesson. Don't pump yourself full of chemicals.... From trans-fats, aspartame, ph4rma products, E numbers etc etc. Stay as natural as possible and avoid the doctors surgery and really, really avoid hospital.
Amen!
You die in hospitals! ♥️
The hospital...
Recommended : " DO NOT EAT THE YOKE OF THE EGG ! "
This is pure nonsense !
So my mom's health continues to deteriorate, and continues deteriorating !!!!!! My sister won't allow my mom to eat eggs !!!!!!
❤❤❤very true
Eat plenty of organic food from your own garden, the sunshine you get whilst weeding, watering and harvesting may do you more good than the natural, vine ripened foods you eat from it.
A very helpful video....Thanks
Love this channel!😊
I have a grand mother that is already 94 YO today, we gave her a cup of rice and 2 eggs per day and that's the only source of nutrients for her body, we don't see any problem on her health from the day we are advised to give her egg at least twice a week. in 2015 we take her to the clinic because of her coughing but when the doctor take her BP it was to high so he recommended a blood lab and it show she has a high cholesterol yet the doctor advised us to give her egg because she was so thin, the doctor is young,. updated thinking or knowledge maybe.
It might be the rice not the egg.