The Shocking TRUTH about Eggs and Heart Disease

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  • เผยแพร่เมื่อ 7 ก.พ. 2025
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    👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
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    🔎 In this video, we will uncover the truth about eggs and heart disease, debunk myths, and provide scientific insights.
    🤔 The prevailing belief that saturated fats and dietary cholesterol are the primary causes of heart disease is being challenged by doctors and scientists today.
    🧐 Instead of solely focusing on cholesterol levels, it is important to consider the quality of cholesterol, as oxidation of cholesterol particles can lead to cellular damage, inflammation, and diseases like atherosclerosis.
    💛 Consuming 3 eggs per day improved cholesterol quality in overweight subjects, increasing levels of HDL ("good") cholesterol.
    🥚 Eggs are a "complete food" with a comprehensive nutrient profile, including high-quality protein, healthy fats, omega-3 fatty acids, vitamins (A, D, E, K, B), and minerals (iron, zinc, selenium).
    👀 Eggs are a rich source of choline, vital for cell membrane formation, fetal brain development, and preventing various health problems. They also contain antioxidants that promote eye health and have a low glycemic index, beneficial for diabetes and heart health.
    🐔 Eggs from pasture-raised and free-range hens are higher in omega-3 fatty acids, vitamin D, vitamin E, and essential nutrients compared to eggs from caged hens.
    🍳 Use cooking methods that don't require oils, like poaching or boiling, when cooking eggs. Alternatively, choose heat-stable oils like coconut oil, which can withstand high heat without breaking down or producing toxic by-products.
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    Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

ความคิดเห็น • 3.7K

  • @kevinbrannan8347
    @kevinbrannan8347 ปีที่แล้ว +150

    Thanks

    • @HeartDiseaseCode
      @HeartDiseaseCode  ปีที่แล้ว +10

      Thank you so much for the superthanks, we really appreciate it.

    • @larrykendall6774
      @larrykendall6774 ปีที่แล้ว +3

      @@HeartDiseaseCodeop on

    • @allanshillingford7104
      @allanshillingford7104 ปีที่แล้ว +2

      Natural living is the way nature intended, in fact its the basis for our DNA ect

    • @peckybharat3088
      @peckybharat3088 ปีที่แล้ว +1

      @@HeartDiseaseCode j7

    • @lxdimension
      @lxdimension ปีที่แล้ว +1

      @@HeartDiseaseCode You didn't mention olive oil in this video either as a good or bad oil. Whats your thoughts on using that? Usually it is regarded as healty even in the true health communities, but is it susceptible to this oxidation? Or is it resistant to becoming toxic, like coconut oil?

  • @toddwilliams5905
    @toddwilliams5905 ปีที่แล้ว +120

    My 99 year old dad eats 3 eggs every morning. He makes beautiful rugs and takes care of almost all his own needs. I live next door and keep an eye on him. August 5th and he will be 100

    • @trueblue9768
      @trueblue9768 ปีที่แล้ว +10

      He's 100 now.😉

    • @toddwilliams5905
      @toddwilliams5905 ปีที่แล้ว

      he has switched to two eggs a day🙂@@trueblue9768

    • @deadbeef576
      @deadbeef576 ปีที่แล้ว +1

      dayum

    • @toddwilliams5905
      @toddwilliams5905 ปีที่แล้ว

      He has dropped down to two eggs a day and is 6 months from 101@@deadbeef576

    • @tallwaters9708
      @tallwaters9708 ปีที่แล้ว +3

      Oh great! An anecdote, thank you so much.

  • @candyc.3163
    @candyc.3163 ปีที่แล้ว +1683

    I’ve lived through the “experts” telling us low fat, no fat, high fat is the way to go. Eat eggs, don’t eat eggs. High protein, vegan, Mediterranean is the way to go. What I’ve concluded is eat as close to nature as possible in moderation. I think it’s the chemicals and processed foods that are the problem. Tired of the fads and “diets”.

    • @eloiinvestigates
      @eloiinvestigates ปีที่แล้ว +60

      Definitely. Our bodies can heal themselves; they don't need allopathic assistance. "Medicine is the art of coddling the patient, as the body heals itself." Have a feeling that the accumulation of toxins is the main cause of disease. Loads of autoimmune diseases are probably related to dietary chemicals or other environmental pollutants. Also, chemicals in the water.

    • @lauredavid9320
      @lauredavid9320 ปีที่แล้ว +35

      totally agree ... Balance Food. No excess

    • @zacbhr3720
      @zacbhr3720 ปีที่แล้ว +15

      so true

    • @namidehya4372
      @namidehya4372 ปีที่แล้ว

      Wonderfully said... and of course, you are 100% correct. The past 3 years has categorically proved 'experts' are superfluous and corrupt in the main. Money grabbing frauds.

    • @marlyndonesa332
      @marlyndonesa332 ปีที่แล้ว +3

      ​@@eloiinvestigates 🎉

  • @beyond_the_infinite2098
    @beyond_the_infinite2098 ปีที่แล้ว +71

    I eat 3 to 6 eggs every day for last 6 years. My doctor says my cholesterol, heart and blood pressure are fine. The eggs have helped me to loose 65 pounds of fat and gain 15 pounds of muscle coupled with weight lifting 3x / week.

    • @GlennMarshallnz
      @GlennMarshallnz ปีที่แล้ว +4

      Awesome, keep up the good work

    • @danielfox3003
      @danielfox3003 ปีที่แล้ว +1

      And you still can’t spell lose. Funny.

  • @GregGoes-To
    @GregGoes-To ปีที่แล้ว +25

    Bad cholesterol comes from margarine , flour and sugar.
    My grandmother is a healthy 101 years old. Fish, fruits and eggs are a huge part of her diet.

    • @HeartDiseaseCode
      @HeartDiseaseCode  ปีที่แล้ว +2

      Your Grandma's an inspiration! Thanks for sharing!

  • @19thewanderer
    @19thewanderer ปีที่แล้ว +78

    I am 78 and as long as I can remember and have had 2 or 3 eggs every day for breakfast. Boiled, fried, poached or scrambled. My dad was the same, he lived for 89 years.

    • @Bito-ex8xj
      @Bito-ex8xj ปีที่แล้ว +2

      Egg is good

    • @zay0_n4ra11
      @zay0_n4ra11 ปีที่แล้ว +1

      Whoaahh!! Me dad was da sames and he lived to 504 years mateee!!

    • @mikesmith1702
      @mikesmith1702 ปีที่แล้ว

      my dad ate your egg diet and was dead at 72

    • @chrisexcel8240
      @chrisexcel8240 5 หลายเดือนก่อน

      Are on On medication

  • @HogMan2022
    @HogMan2022 ปีที่แล้ว +12

    I eat about ten eggs a day. My chickens are free range chickens, and the next time my friends tell me to pen them up, ill share this video.
    Thank you very much! 🙋

  • @eloiinvestigates
    @eloiinvestigates ปีที่แล้ว +52

    Eggs are a frickin wonder food. The amount of satiation that one experiences in such a small volume is incredible.

  • @klimatbluffen
    @klimatbluffen ปีที่แล้ว +30

    I have eaten eggs every day my whole life and have never had a problem with it so it is something that I will continue with.

  • @MattRios-jn1qx
    @MattRios-jn1qx ปีที่แล้ว +6

    I've been deeply researching and learning from many different doctors and holistic sources. Your information is exactly correct.

  • @dianamayfield5615
    @dianamayfield5615 ปีที่แล้ว +417

    I'm almost 76. Around the age of 30, I stopped eating most processed foods. I never gave up my eggs (nor paid attention when told not to eat egg yolks), dairy, or other high-fat foods or grains and bread. Never believed the hype and distrusted the ever-changing food pyramids A friend told me that if you have to read the label on the box to determine what was in the package, don't put it in your mouth. The best advice I was ever given. Over the years, I've become more plant-based in my food selection, but still eat meat and fish, just no longer 3 times a day. I take a number of supplements, including many developed and researched specifically for longevity. I use EVOO, coconut oil, avocado oil, and butter. (love my butter!) Try to eat only organic, non-GMO foods and meats, eggs (average 2 a day), and dairy from humanely raised animals. I have the numbers of a 20-year-old, have an incredible immune system, could count on one hand the number of colds, etc, I've had in the past few decades. Don't take medicines, seriously avoid anti-biotics and refuse all the vaccines suggested for seniors. I did take the Covid vaccines, however, as I had too many friends and family die from it. Horrible, horrible death... I find it so interesting to see videos such as this that are finally heeding the common sense advice of our ancestors. I hadn't seen a doctor in 20 years til I went on Medicare. He had to take a zillion tests to finally believe me. I am teaching him about nutrition. Sadly, they are only taught about pills and surgery in Med School. Thank you so much, the producers of this video, for good science-based information.

    • @YazeedMohammed-n4d
      @YazeedMohammed-n4d ปีที่แล้ว +6

      What should we eat

    • @dianamayfield5615
      @dianamayfield5615 ปีที่แล้ว

      @@YazeedMohammed-n4d Real whole food. Stay away from packaged, processed poison... Eat more plants, nuts, and seeds.

    • @jessyanthony1352
      @jessyanthony1352 ปีที่แล้ว +5

      Who can have humanly raised milk and eggs

    • @bigbernie7260
      @bigbernie7260 ปีที่แล้ว +1

      They believe all those things and still fell for the scamdemic con how strange.

    • @vickyabad4689
      @vickyabad4689 ปีที่แล้ว

      %3

  • @ynotttt
    @ynotttt ปีที่แล้ว +317

    It important to remember….every time you go to a restaurant you’re eating food cooked in bad oils. Mostly less than quality food too. About the only way to control it is preparing it yourself at home. You know what’s in it.

    • @CarolanneTitmus-Greene
      @CarolanneTitmus-Greene ปีที่แล้ว +15

      absolutely!!!

    • @brucewayne3602
      @brucewayne3602 ปีที่แล้ว +15

      should be common sense but but ................

    • @nightswatch8659
      @nightswatch8659 ปีที่แล้ว +19

      Yep! Cooked in nasty rotten seed oil (seed oil is poison ). Canola oil being the worst. Plus a lot of restaurants use degraded meat and veggies too.

    • @robinhood6954
      @robinhood6954 ปีที่แล้ว +9

      I've never eaten in restaurants in my entire life! Never been sick either. What a coincidence!

    • @JavedKhan-yh4mf
      @JavedKhan-yh4mf ปีที่แล้ว +9

      I have been eating 2-3 eggs every morning for the last 55 years. My cholesterol is well within normal limits.

  • @Notguilty907
    @Notguilty907 ปีที่แล้ว +78

    As a retired Cardiac Intensive Care Nurse I can say unequivocally that the information in this video is nearest to the truth as you will get. Over the decades I managed the care of thousands of cardiac patients most of whom had close to normal or dominantly normal cholesterol levels. Yet, many had severely occluded arteries. Obviously life style played a role also. Smoking, sedentary, obesity, alcohol use, some of these patients though being athletes, marathon runners, in fact that believed they were eating healthy. Our main focus post MI (Heart Attack) had been health teaching in regards low fat diets, medications, statins, and ASA. Incredibly, over (decades) we continued to see and increase in numbers coming into our unit. It didn't make sense due to the amount of knowledge and public education being published. Further more, patients were returning for their second and third time despite following all they presumed guidelines. Something was missing, something we were over looking. Looking more closely at the dietary regimes of numerous patients we noted many used refined sugars separately or added to refined foods.

    • @MrLeedebt
      @MrLeedebt ปีที่แล้ว +4

      Interesting. I had a quadruple bypass five years ago. So far so good. It's not easy sticking with a healthy diet, particularly with a dogmatic 95-year-old mother and other factors. Yesterday I purchased some soy milk. It has sugar and canola oil added to it. Not good. I am attempting to change to green tea. However, as yet, it is more of an unpleasant experience compared to normal coffee or tea. I have found that steamed vegetables and salmon are something I now enjoy. I have always had a sweet tooth. When I am out, seeing desserts in a refrigerated cabinet are an incredible temptation, I usually resist by having nuts. Interestingly Meta Mucil which I take for the prevention of impacted feces seems to lower cholestoral levels. Post my operation the specialist was dismissive that I wasn't taking cholesterol-lowering tablets. I have cut out bread, however, on the rare occasions when I purchase it I devour it. Just some thoughts regarding my experiences.

    • @gardenjoy5223
      @gardenjoy5223 ปีที่แล้ว +1

      @@MrLeedebt In it's original form, bread is GOOD for the heart. To make it last longer, those vital parts were taken out and replaced by white flour.
      If you love bread, you'll notice it will do you good, if you find someone to actually use all of the wheat. And of course you can bake your own bread. With the right ingredients.

    • @christanatwork
      @christanatwork ปีที่แล้ว +1

      Thanks for sharing. Your thoughts are so insightful in the face of much disinformation in the face of big business, big Pharma, big money and politics (and therefore more big money).

    • @Notguilty907
      @Notguilty907 ปีที่แล้ว

      @@MrLeedebt

    • @Notguilty907
      @Notguilty907 ปีที่แล้ว

      @@christanatwork

  • @gurselakay
    @gurselakay ปีที่แล้ว +264

    I eat 5 to 10 eggs a day since 2009 . My CAC score is 0 . I am 63 .HDL 80, Triglycerides 45..Egg is # 1 food in my nutrition.

    • @foxysil52
      @foxysil52 ปีที่แล้ว +3

      Your HDL which is the healthy one is too low..the LDL is the bad one. L- is for LOUSY..H-is for Healthy, which healthy should be Higher and Lousy, should be lower.

    • @myhighest1
      @myhighest1 ปีที่แล้ว +9

      How can you eat 10 eggs a day wow , how much of other foods do you eat? Or 10 eggs a day is all you eat !!!???

    • @vlaminggarrulus4785
      @vlaminggarrulus4785 ปีที่แล้ว +8

      With a sane mind why would you consume up to 10 eggs a day?!

    • @county8815
      @county8815 ปีที่แล้ว +18

      Eat at least 4 eggs daily , my father eatDucks eggs all his life only dying at 92 .. eat whole unprocessed food avoid sugar and low fat foods .

    • @AwaitingTheBlessedHope
      @AwaitingTheBlessedHope ปีที่แล้ว +1

      @gurselakay That's terrific! I love eggs so this is welcome news. Do you eat pasture raised or conventional?

  • @susiekopp3578
    @susiekopp3578 ปีที่แล้ว +2668

    My husband and I are the living proof. We’re still healthy and alive 😂😂😂 We eat 12 eggs nearly everyday between us for more than 35 years and before we married but we don’t have cholesterol problems. We eat natural butter not spreadable kind and we cook with virgin olive oil too.

    • @Esperia-ef9xh
      @Esperia-ef9xh ปีที่แล้ว +31

      ❤❤❤

    • @HAPPY.DRAGON
      @HAPPY.DRAGON ปีที่แล้ว +24

      Do you have kids?

    • @susiekopp3578
      @susiekopp3578 ปีที่แล้ว +96

      @@HAPPY.DRAGON Not quite as they’re all grown up. 34, 32 &30 years old.

    • @HAPPY.DRAGON
      @HAPPY.DRAGON ปีที่แล้ว +22

      @@susiekopp3578 cool

    • @deanbenzia6454
      @deanbenzia6454 ปีที่แล้ว +4

      T

  • @alfst5546
    @alfst5546 ปีที่แล้ว +5

    What a brilliant video, it confirmed all that I have learned since being diagnosed as being Diabetic. I stopped taking statins within a few weeks of being put on them because they stop the bodies natural production of Cholesterol, I have been taking two boiled eggs every morning and I feel much better for doing so.

  • @mariawelling4194
    @mariawelling4194 ปีที่แล้ว +23

    Humans have been eating eggs from the beginning of time.. It's one of the best foods on our planet.

  • @bobreynolds744
    @bobreynolds744 ปีที่แล้ว +28

    I cook my eggs in extra Vergin olive oil for many years. I'm 78 and very strong.

  • @HealthyLifestyle-u5m
    @HealthyLifestyle-u5m หลายเดือนก่อน +1

    I’ve learned so much from this channel. Thank you for your hard work!

  • @Cayuse2009
    @Cayuse2009 ปีที่แล้ว +58

    I have 16 hens that are free-range. I'll eat between 5-8 eggs per day. My blood test always comes back good. I also eat lots of grass-fed beef and yes I live on a ranch. Use lard or olive oil not any of the seed oils. I'm 67 years old and can outwork men half my age.

    • @groundcontroltomajornong8085
      @groundcontroltomajornong8085 ปีที่แล้ว +2

      there are a few good seed oils...coconuts are actually seeds not nuts...then we have hemp seed oil and black seed oil, both of which are extremely healthy.

    • @cybersal7
      @cybersal7 ปีที่แล้ว +3

      It’s because the seed oils are chemically highly processed products. Organic virgin first cold pressed Olive oil, coconut oil are good but saturated animal Fats and butter are the best you can do.

    • @stephanielane1821
      @stephanielane1821 ปีที่แล้ว +2

      You go girl, love that you can outwork men half your age 💪 😂

  • @tiitulitii
    @tiitulitii ปีที่แล้ว +54

    In addition to coconut oil, you could have recommended also ghee, butter and other animal fats for cooking.

    • @gloriadenning3860
      @gloriadenning3860 ปีที่แล้ว +4

      Agreed, I use and consume quite a bit of butter from grass fed cows

    • @sandraherbert2484
      @sandraherbert2484 ปีที่แล้ว +1

      why didn't they mention olive oil! ?

    • @hansinthal6731
      @hansinthal6731 ปีที่แล้ว

      Hi! I use pig fat.

  • @idemditto
    @idemditto ปีที่แล้ว +41

    My mother is 91 and very healthy. Everday an egg, multiple times a week fish, less meat and no junk foods 🙂

    • @johncronin5311
      @johncronin5311 11 หลายเดือนก่อน

      To bad about the meat, its actually good for you, but good for her, 😊

    • @spankynater4242
      @spankynater4242 8 หลายเดือนก่อน

      Meat is good for you. It's basically what is said without being said in this video: saturated fat is not bad for you.

  • @septiansatya
    @septiansatya ปีที่แล้ว +10

    I eat eggs everyday more than 30 years, and i have no problem with my healthy.
    I think egg is one of best food for our health

  • @rosita62
    @rosita62 ปีที่แล้ว +338

    My late mother loved eggs so much. She was 85 years old when she left us. No diseases like diabetes, heart problems etc.

    • @jammingalways
      @jammingalways ปีที่แล้ว +11

      I've always loved eggs too. :) Even as a child. Minimum 3 and could easily eat 5 at a sitting. :) I NEVER bought into the hype that they are bad for us. Thank goodness. :)

    • @martynblackburn9632
      @martynblackburn9632 ปีที่แล้ว

      I've been eating eggs regularly all my life and still got diabetes. Eating eggs is not going to stop anyone getting diseases.

    • @2009jadeorchid
      @2009jadeorchid ปีที่แล้ว +6

      my mom loved eggs too the cardiologist wanted her on a diet with cereal she had chf but fought all the way to 98 the 80 - 90's are a strong tough group all the best to you and your family moms

    • @marcse7en
      @marcse7en ปีที่แล้ว +4

      What a lady of good taste your mother was! ... I adore eggs too, and eat one every day! 👍😋

    • @deputyduffy
      @deputyduffy ปีที่แล้ว

      Shit don't say that....My Mom is 85 (and never even think about it) ....

  • @georgejones3526
    @georgejones3526 ปีที่แล้ว +20

    I used to eat 4 eggs, 4 slices of bacon, 4 heavily buttered slices of toast and 2 cups of coffee every day for years. I’ve always used eggs, butter and whole milk. I’m in my 70’s and recently had an echocardiogram and 2 week monitoring of my heart (I have a high pulse rate due to pinched nerves in my neck). I was told I have the heart of someone in their late 20’s with an LVEF of 70%, average is 55%.

    • @IIISentorIII
      @IIISentorIII ปีที่แล้ว +1

      " I was told I have the heart of someone in their late 20’s"
      Yea like that makes any god damn sense...

    • @georgejones3526
      @georgejones3526 ปีที่แล้ว +1

      @@IIISentorIII
      Well it does if English is your native language, you have a tyro’s grasp of idioms and most importantly, a brain.

    • @georgejones3526
      @georgejones3526 ปีที่แล้ว +1

      @@IIISentorIII
      You’re right, I should have been more rigorous in my phrasing. I was told I have a heart comparable to the heart someone in their late twenties.
      Hope that helps.
      (I do also have the heart of someone in their late twenties. It’s in a jar on my bookshelf.)

    • @georgejones3526
      @georgejones3526 ปีที่แล้ว

      @@sea-dawg
      If you’re referring to the heart in the jar, I believe I got that from W. C. Fields and his was the heart of a child.

  • @johnishmael7154
    @johnishmael7154 ปีที่แล้ว +19

    Where we live in south east Asia we buy duck eggs from farmers who keep flocks of ducks in organic rice paddies. The ducks eat the weeds growing among the rice. The eggs are delicious.

  • @squiremc
    @squiremc ปีที่แล้ว +24

    Eating saturated fats is healthy as long as you perform vigorous exercise everyday.
    Our ancestors did this and so do I.
    I feel great and enjoy my homecooked foods prepared from natural ingredients.
    I don't eat out at all anymore as I can produce better and more satisfying foods at home.

    • @maddog3467
      @maddog3467 ปีที่แล้ว +1

      Saturated fats are good for your heart

  • @marcelepo
    @marcelepo ปีที่แล้ว +2

    Excellent explanation and production. I've watched it complete from Argentina and shared it to my English spoken contacts on Facebook and WhatsApp.

  • @methods3110
    @methods3110 ปีที่แล้ว +17

    I remember how 25 years ago the American Food Gestapo were telling us that eggs were bad for you because of cholesterol, backed up by the creepy American Heart Association. The latter still support a high carb diet, which everyone knows can lead to diabetes.

  • @dc6959
    @dc6959 ปีที่แล้ว +4

    Thank you for this! My wife has been concerned about her LDL cholesterol levels and this video was very beneficial to her

    • @HeartDiseaseCode
      @HeartDiseaseCode  ปีที่แล้ว +1

      You're welcome! We're glad to hear that the video was beneficial to your wife. Understanding cholesterol levels and their impact on health is essential for maintaining cardiovascular well-being.
      If she has any specific concerns or questions, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized guidance. They can help provide tailored advice based on her individual health profile.
      Encourage her to take small steps toward a balanced diet and a healthy lifestyle, as these can play a significant role in supporting heart health.

  • @MMartin-pt9yv
    @MMartin-pt9yv ปีที่แล้ว +86

    Nearly 40 years ago
    i was taught that the eggs/cholesterol thing was a strictly American concern.

    • @dsxa918
      @dsxa918 ปีที่แล้ว +3

      Now is factory farming and cooking oil a coincidence?

    • @MMartin-pt9yv
      @MMartin-pt9yv ปีที่แล้ว +1

      @@dsxa918 What does this mean ?

    • @kennethschauer1801
      @kennethschauer1801 ปีที่แล้ว

      Never believe the government they're corrupt

    • @cybersal7
      @cybersal7 ปีที่แล้ว +12

      We’re probably leading in dangerous unnecessary statin use also.

    • @user-ii4zf5iq3t
      @user-ii4zf5iq3t ปีที่แล้ว +8

      My Grandmother had a farm, a chicken farm, plus cattle, a dairy cow named old bessey, crops, corn, deserts, smoked their own meat. My mom lived to 96, her mom 90.

  • @malkenney4125
    @malkenney4125 ปีที่แล้ว +100

    Thank you, extremely informative and non biased video. My wife and I thank the producers for their clear and concise information on the consumption of free range/pasture eggs.

  • @russmartin4189
    @russmartin4189 ปีที่แล้ว +2

    There is a published studey in the Journal of the American Heart Association that showed people who have atherosclerosis should not have more than 200 mg of cholesterol per day. More was associated with more heart attacks and mortality. If you have heart diseas or atherosclerosis, do not eat egg yolks as one will have half of your cholesterol. I am now separating the whites from the yolks and cooking them in the microwave. I mix in onions and peppers and scramble. When I serve them, I top with another green vegetable and season to taste. I do not use ketchup because of the sugar, nor do I cook cheese into them because that is counterproductive on cholesterol. I do sprinkle some parmesan on them and use garlic. Most of the protein in an egg is in the white. If you do not have atherosclerosis, then you can consume egges, but how do you know you do not already have it? You would have to go to a cardiologist and be tested, which is another whole subject.

  • @ruththomas6361
    @ruththomas6361 ปีที่แล้ว +602

    All I need to know is that uncle Kelly ate six eggs a day for the majority of his adult life. He only cut back when he was able to get into the nursing home where aunt Irene was, and the nurses, being terrified of his diet, cut him back. He was already in his nineties at the time; I don't know what they thought they were going to do for him that he hadn't already established. He lived to 94 in spite of their help. I have never been afraid of eggs, although two is all I can eat at a time and up to four a day. I still get eye rolls when I tell people I think they are the perfect food. I am 78 and have lost all but one of my best friends from childhood. Sad.

    • @ceciliahink6611
      @ceciliahink6611 ปีที่แล้ว +34

      67 years old and fed up with,HERE WE GO- EGGS GOOD NO Good, bread good? Milk? Cheese?fast food? Rice? Soda? Oatmeal? Bacon? Sausages? Red meat? Meat in general? Every month SCIENTIST'S AREN'T SURE 1 WAY OR ANOTHER!!!

    • @bettyschneider5268
      @bettyschneider5268 ปีที่แล้ว +21

      ​@@ceciliahink6611I know right! Like coffee ☕ was bad now it's good Lol 😆 I believe they just want to sell certain items for more money 🤑🎉

    • @NoX-512
      @NoX-512 ปีที่แล้ว +1

      @@ceciliahink6611To be fair, it’s usually not the scientists, but journalists and youtubers who make a living spreading questionable information. Most of them don’t understand how to interpret scientific studies.
      On the other hand, Industry and interest organizations often pay scientists to deliver a favorable conclusion, but usually you will find the correct data in the studies, with only the conclusion being massaged to fit the agenda.
      There is no scientific evidence that saturated fat and cholesterol is unhealthy. On the contrary, more and more evidence is coming out that it is probably important for health. Sugar, on the other hand, is definitely unhealthy.
      High LDL is a sign of good health, unless it’s the very low density type, which is probably caused by carbs.

    • @patriciaomant5465
      @patriciaomant5465 ปีที่แล้ว +1

      ​@imhappy83and LP

    • @paxtonmusic9864
      @paxtonmusic9864 ปีที่แล้ว +29

      Maybe he would've lived to a hundred had the nurses not "helped" him

  • @bobjackson4720
    @bobjackson4720 ปีที่แล้ว +181

    I recall in the 1960's people who had had heart surgery etc. were told to avoid eggs for the rest of their lives. Doctors change their policies so frequently are they even worth listening to?

    • @milroykoelmeyer
      @milroykoelmeyer ปีที่แล้ว +9

      Some DR make statment to please .
      Food peodecion companies &collect
      Huge somas of money missleading
      The poor people with less knowledge

    • @CheezNrice4u
      @CheezNrice4u ปีที่แล้ว +2

      Amen to that

    • @barbarastevenson6900
      @barbarastevenson6900 ปีที่แล้ว

      ​@@milroykoelmeyer Or to suit Big Pharma, the latest vax being a prime example.

    • @mariefray7014
      @mariefray7014 ปีที่แล้ว

      Right

    • @antbrown9066
      @antbrown9066 ปีที่แล้ว

      Doctors are not nutrition, or metabolic scientists. They are practitioners.

  • @Usama_Said
    @Usama_Said ปีที่แล้ว +2

    I did find this video of a great benefit, Thanks a lot, from Egypt

  • @ellapenrapiti6572
    @ellapenrapiti6572 ปีที่แล้ว +18

    Thank you for this valuable information. As a frontline physician, I must confess that I have been misled by our teaching institutions, which are heavily sponsored by big pharma.

    • @m42037
      @m42037 ปีที่แล้ว

      One egg yolk has 240mg of bad cholesterol, now Xs that by 5 a day 🤨 There are some people (as you should know being in the medical field) that can eat bacon and eggs for 70 year's or more and die with clean artery's, they probably die from cancer from Nitrates and toxic air and water we drink, so ya whilst other's get clogged arteries eating a dozen eggs & bacon a week..

    • @waneng6527
      @waneng6527 ปีที่แล้ว +1

      I liked your honesty; it is sad our big pharma is so manipulative and deceive many; we have the best technology in the country and yet so much chronic diseases…

  • @bonnievarnes2822
    @bonnievarnes2822 ปีที่แล้ว +8

    I raise my own chickens, so I eat the eggs that my chickens produce. I have my chickens in a big cage that is about 20 feet by 12 feet. I feed my chickens grower developer as chicks. When my chickens start laying eggs I feed them layer feed. I give my chickens a form of greens ( Cabbage, etc.) and other green leafy vegetables during their life time. I also feed them vegetables from my garden. I collect eggs from my chickens and hatch them. I do not try to buy chicken eggs from other dealers, I raise my own chickens. .I do at times give my grown Chickens antibodies. I do worm my chickens at times. I place Diosumetric Earth Food Grade in my chickens feed. I also spray Diosumetric Earth Food Grade power on the floor of my chicken run and chicken coop. I am 75 years old and I eat at least three chicken eggs daily. Love my eggs.

  • @yunsoopark2457
    @yunsoopark2457 ปีที่แล้ว +2

    😊Every time I eat the 2nd egg of the day, the concern about my high cholesterol problem comes up to me. Not any more from this moment on.

    • @barryminor616
      @barryminor616 ปีที่แล้ว

      Time to take back our power and 😊personal responsibility for our own HEALth care plan

  • @chalinofalcone871
    @chalinofalcone871 ปีที่แล้ว +14

    I buy 150 eggs at a time... I eat 4-8 a day. And I am crazy healthy. My cardio is pretty impressive.

  • @erickelly4107
    @erickelly4107 ปีที่แล้ว +223

    Yeah I eat 3 eggs (over easy) w/ 1/2 cup rice and bullet proof coffee (French press - 2 TSP Ghee) every day. Blood markers look excellent- zero indication of heart disease or anything else for that matter. Eggs are among THE healthiest foods you could possibly eat and it’s a damn shame people have been mislead for so long.
    Red meat is another excellent food source people have been massively mislead on as well. Eggs and beef - Pretty much all the body needs to thrive.

    • @szymonbaranowski8184
      @szymonbaranowski8184 ปีที่แล้ว +7

      what kind of eggs

    • @erickelly4107
      @erickelly4107 ปีที่แล้ว +6

      @@szymonbaranowski8184 Chicken eggs

    • @DEARRAEDDEAR
      @DEARRAEDDEAR ปีที่แล้ว +1

      Wow. Excellent!How old are you?

    • @DEARRAEDDEAR
      @DEARRAEDDEAR ปีที่แล้ว

      @@szymonbaranowski8184 from the chicken.

    • @caribrown8554
      @caribrown8554 ปีที่แล้ว

      They want to put the mrna technology into meats, plants and poultry

  • @provibranthealth2090
    @provibranthealth2090 ปีที่แล้ว +2

    Thank you for clearing up some so many doubts.

  • @susiekopp3578
    @susiekopp3578 ปีที่แล้ว +197

    Free range eggs. Grass fed beef. Wild caught fish. Yep. Just eat simple and natural food.

    • @marklynch3149
      @marklynch3149 ปีที่แล้ว +8

      I couldn't agree more... I'm 58 and I'm fit and healthy. I avoid processed foods, and I feel great 😃

    • @GenSecWPNM
      @GenSecWPNM ปีที่แล้ว +2

      @Susie Kopp invite me to live with you folks for a few years...

    • @ynotttt
      @ynotttt ปีที่แล้ว +9

      I’m 61. After 45 years of unwittingly abusing my body with food I thought was healthy I’ve been on a health tear for 12 months. [I think I’m eating right]. We grew up in the wheel house of dishonesty in food and health. Margarine, orange juice, take out fat, high fructose corn syrup, bread stripped of nutrients, no meat or eggs, salads with dressing with seed oils based. Now…I’m pre-diabetic. It’s like trying to go up a ski slope on skis at this point. I work out 2 hours, a day run 4 miles and drink green shakes that would cost 50 dollars if they ever had them in a smoothie shop. I can’t get my fasting blood sugars, A1C, glycated albumin, LDL, down. My Tryglycerides did drop to 79. My HDL is 61. So that ratio is ok. Bottom line….it’s a continuous battle to know what is healthy and what is not. It’s changed enormously in just the last 10 years.

    • @Keyboardje
      @Keyboardje ปีที่แล้ว +5

      And... expensive! :(

    • @TNT-km2eg
      @TNT-km2eg ปีที่แล้ว +2

      Susie Kopp
      You are all over the place . Living in a cave ?

  • @professorfromyorkshire
    @professorfromyorkshire ปีที่แล้ว +6

    That is a very good informative presentation, I refused statins and eat eggs often,never realised the issues with cooking in oil. Thankyou.

  • @usatrooper5045
    @usatrooper5045 ปีที่แล้ว +4

    My mother is approaching her 103 year birthday and has two egg's every morning, still gets around and have has an amazing memory. 🤪🇺🇲

  • @bigjohnhansome5779
    @bigjohnhansome5779 ปีที่แล้ว +375

    I used to eat 4-6 fried eggs every days. Not a single problem. Doctors follow whatever their bosses tell them.

  • @VeronicaMlauziMkwanda-mv1oh
    @VeronicaMlauziMkwanda-mv1oh ปีที่แล้ว +11

    Coconut oil is rare in my setting meaning boiled eggs is the option.Better boiled than risk your life. Thanks for the tip.

  • @johngerard3218
    @johngerard3218 ปีที่แล้ว +7

    I think every one of us knows quite a few people who ate eggs often and who lived to a ripe old age. There is more to the heart attack risk than just eggs. Our own eyes tell us that.

  • @funnyfaceaz
    @funnyfaceaz ปีที่แล้ว +10

    Very glad to hear this. I eat 2 hard boiled eggs every day. 🙂

  • @libertarianman69
    @libertarianman69 ปีที่แล้ว +19

    The egg yolk is second to breast milk when it comes to nutritional benefits. It's almost as good as breast milk. That's why everyone should raise their own chickens and eat eggs everyday. Make sure not to cook the yolk too much you want it runny to get all the nutrients.

  • @greg49able
    @greg49able ปีที่แล้ว +1

    Thank you for such detailed information on cholestrol and consumption of eggs.

  • @hombrepobre9646
    @hombrepobre9646 ปีที่แล้ว +19

    I have a grand mother that is already 94 YO today, we gave her a cup of rice and 2 eggs per day and that's the only source of nutrients for her body, we don't see any problem on her health from the day we are advised to give her egg at least twice a week. in 2015 we take her to the clinic because of her coughing but when the doctor take her BP it was to high so he recommended a blood lab and it show she has a high cholesterol yet the doctor advised us to give her egg because she was so thin, the doctor is young,. updated thinking or knowledge maybe.

    • @sefinafeo4709
      @sefinafeo4709 ปีที่แล้ว +1

      It might be the rice not the egg.

  • @michellecarrington7542
    @michellecarrington7542 ปีที่แล้ว +4

    Thank you for sharing. .
    I had stopped eating eggs because I heard they were not good for me...well I've started back because I love eggs...
    I heard they're even better for you if eaten extra soft boiled 😊

  • @bethells86
    @bethells86 ปีที่แล้ว

    This is great. I hope the main motivation for such video coverage is human health rather than viewer ratings and financial gains.thanks

  • @jeanclarke9106
    @jeanclarke9106 ปีที่แล้ว +21

    Thank You for dispelling one of tne many myths that abound about diet and other related health issues.

  • @Ashland-ic7ye
    @Ashland-ic7ye ปีที่แล้ว +10

    My grandfather ate 4 eggs for breakfast for eighty five years. He lived until ninty six.

  • @nogunnofear6703
    @nogunnofear6703 ปีที่แล้ว +24

    I've been eating two eggs a day for at least fifty years. My cholesterol is so low my doctor always thinks it's a mistake and BP is 118 / 60 something and has been for a long time. I know everyone's different but they sure haven't hurt me.

    • @trail.blazer
      @trail.blazer ปีที่แล้ว +1

      I'd rather have my high LDL than a very low LDL. Recent meta data studies have shown a strong correlation between lower LDL in older people and higher all-cause mortality. Higher LDL appeared to have better outcomes in people over about 50 years of age.
      Possibly the most important aspect is what are the correct levels for you as an individual? Let your body do whatever it thinks is best for you, without artificial lowering it.

  • @benduckx9367
    @benduckx9367 4 หลายเดือนก่อน

    For over 20 years I have avoided saturated fat and cholesterol foods. I am now easing into having egg yolks instead of egg whites. I am now tuned into NOT eating prepared foods or foods with additives, coloring, etc. which basically has me cooking all my foods. When it comes to oils, I only use EVOO and occasionally, peanut oil. I understand that coconut oil and avocado oil are OK as well. Lastly, I have not had pasteurized milk in years; replacing it with almond milk. As far as a diet is concerned, the Mediterranean diet is my diet; fish, nuts, veggies, fruit, and red wine. With this in mind, my cholesterol and triglycerides blood test is outstanding. Comments?

  • @kevin-parratt-artist
    @kevin-parratt-artist ปีที่แล้ว +64

    Cut out SUGAR !!
    Then enjoy your bacon and eggs.
    ☺️👌

    • @bnice8940
      @bnice8940 ปีที่แล้ว +6

      Dear The Field Workshop: Yes, I agree with you. Cut out the SUGAR, reduce SODIUM, EXERCISE, and reduce eating PROCESSED FOODS. Have a good day!

    • @ShahidKhan-qw8yk
      @ShahidKhan-qw8yk 11 หลายเดือนก่อน

      Minus the Bacon please

    • @ShahidKhan-qw8yk
      @ShahidKhan-qw8yk 11 หลายเดือนก่อน

      Minus the bacon please

  • @Nedmar
    @Nedmar ปีที่แล้ว +130

    I do love eggs, and I eat them daily, but recently I found disturbing news about the effects of choline as a cancer promoter. It would be good to shed some definitive light on this issue, too. Cookware is also important. Avoid teflon and aluminium pans, and use ceramic ones instead.

    • @tonygodfrey7813
      @tonygodfrey7813 ปีที่แล้ว +18

      What about Stainless steel??.

    • @Nedmar
      @Nedmar ปีที่แล้ว +5

      @@tonygodfrey7813 Well according to Dr. Grundy that is a great alternative, too.

    • @spearhead4075
      @spearhead4075 ปีที่แล้ว

      If you have some 150mcg of selenium daily the chances of getting cancer is zero. Selenium hunts down cancerous cells in your body. Also CBD oil causes cancerous cells to undergo apoptosis

    • @maddog3467
      @maddog3467 ปีที่แล้ว +6

      @@Nedmar what so bad about aluminium

    • @Nedmar
      @Nedmar ปีที่แล้ว

      @@maddog3467 When heated up, aluminum can react with acidic foods like tomatoes and vinegar. This reaction can make the food toxic and might also lead to stomach troubles. In addition, if one uses metallic or coarse/non-wood utensils to stir foods in these pans, one can accidentally scrape up very tiny pieces of aluminum which will eventually be swallowed. Aluminum is a neurotoxin which has been implicated in the etiology and pathology of multiple neurological diseases that involve inflammatory neural degeneration, behavioral impairment and cognitive decline.

  • @scottielad1545
    @scottielad1545 ปีที่แล้ว +5

    After work out. I eat 5 eggs everyday 1 yolk & 4 whites + alternate with oatmeal and blueberries, weetabix and banana using skimmed milk and wholemeal bread and rye. And black coffee. There's nothing else to eat healthy for breakfast apart from these.

  • @azimuthnext591
    @azimuthnext591 ปีที่แล้ว +126

    As a student in Bangladesh, I basically survive on eggs. Learning that it does not harm the heart is relieving.

    • @zay0_n4ra11
      @zay0_n4ra11 ปีที่แล้ว +10

      He said it does NOT harm you IF the eggs you're consuming are NOT from Bangladesh! So 😔

    • @cathiemcginnis3997
      @cathiemcginnis3997 ปีที่แล้ว +1

      ​@@zay0_n4ra11🤣

    • @orianogiorgetti6459
      @orianogiorgetti6459 ปีที่แล้ว +1

      @@zay0_n4ra11 🤣🤣🤣

    • @radiohead2206
      @radiohead2206 ปีที่แล้ว +5

      @@zay0_n4ra11 don't worry he only eats eggs of immigrant chicken from USA.

    • @zay0_n4ra11
      @zay0_n4ra11 ปีที่แล้ว +4

      @@radiohead2206 That makes me feel so much BETTER!! I feared for the poor man's life me boy 👍

  • @lynndasantos9379
    @lynndasantos9379 ปีที่แล้ว +1

    Very informative & very useful .... thanx for sharing ❤❤❤❤

  • @glenbaker4024
    @glenbaker4024 ปีที่แล้ว +137

    My grandmother lived to 107 and ate at least 2 eggs per day. She was particular though and only ate eggs from the farm where the chickens were 100% free range. She also ate butter, lean red meats, fish and chicken. Olive oil was in every meal. Tea with lemon juice was a staple in her whole life and didn’t like sugar in general. She insisted on having a ‘starve day’ every week and was fastidious about keeping her weight low; she used to say only fat people got sick. When asked why she’d answer‘because they’re lazy and eat rubbish’.

    • @anitadbreak
      @anitadbreak ปีที่แล้ว +12

      A wise woman. I hope you've got her genes.

    • @prosimulate
      @prosimulate ปีที่แล้ว +5

      What an incredible lady❤

    • @glenbaker4024
      @glenbaker4024 ปีที่แล้ว +8

      @@prosimulate She would still be alive today if she hadn’t crashed her mobility chair into her bed and then repeatedly tried to free it herself instead of calling for help. Drs say the initial injury would have been minimal but she ripped herself up pretty badly and subsequently died months later due to being infected with an antibiotic resistant bacteria in hospital.

    • @prosimulate
      @prosimulate ปีที่แล้ว +4

      @@glenbaker4024 That’s heartbreaking 💔, how absolutely unbelievably unfortunate that was, gosh I don’t know what to say. I believe whatever makes us “us” is still present in the Universe as it’s a contained energy state, her energy is watching over you and your family. That’s how I see it, God bless her with eternal happiness ❤️ ☀️

    • @glenbaker4024
      @glenbaker4024 ปีที่แล้ว +4

      @@prosimulate Thank you. We jokingly always said ‘God didn’t want her and Satan had a restraining order against his ex wife and wouldn’t want her taking him over again so she would live forever’. As remarkable as Hazel no doubt was (she was incredibly intelligent and accomplished) she also had a personality which would scare sharks out of the water. She was obnoxious, narcissistic and an outright threat to the harmony of any given situation. She hated myself and my brother but loved our sister until she fell pregnant out of wedlock. She NEVER ONCE thanked anyone for anything in her entire life. I do miss her though, she was fun to ‘joust’ with and she gave my mother a purpose. One of my fondest memories of her was when she was tormenting/teasing /torturing our dog with food one Christmas and he pulled of one of her shoes and took off with it; we never did find the shoe and the dog never went near her again.

  • @jeffreywolfe1
    @jeffreywolfe1 ปีที่แล้ว +362

    I've eaten 2 to 4 eggs a day (organic, presently) for nearly 60 years. My total cholesterol is about 155 (I wish it were higher!) The Weston Price Foundation is 100% correct. Saturated animal fats are quite healthy. Eggs in particular are the healthiest food you can consume. Dr. Berg has made videos about eggs in which he quantifies eggs as having the highest bioavailability/integration of protein into the body ratio of any food known to mankind. Amen! I'll be eating 2 to 4 eggs a day as long as I live. Fortunately, my two young children already are egg lovers!

    • @karenshaw7807
      @karenshaw7807 ปีที่แล้ว +14

      Dr. Berg is a chiropractor.

    • @jeffreywolfe1
      @jeffreywolfe1 ปีที่แล้ว +45

      @@karenshaw7807 Yes, I know he's a DC. And his knowledge of functional medicine, nutrition and anatomy and physiology exceeds most MDs.

    • @trail.blazer
      @trail.blazer ปีที่แล้ว +17

      @@jeffreywolfe1 Most MDs know nothing much about nutrition.
      My total cholesterol was 350 when last measured with high HDL, low triglycerides and very low remnants. I eat 3 organic eggs most days.

    • @lisabaltzer4190
      @lisabaltzer4190 ปีที่แล้ว +5

      I can’t stand eggs, but I eat more cheese than anybody I know and I only have a 140 cholesterol. My doctor said I was the only person he ever told to go ahead and eat all the bacon I want.

    • @cryptohalloffame
      @cryptohalloffame ปีที่แล้ว +4

      except, you come back as a chicken... ooops

  • @mahjabeenabidi9492
    @mahjabeenabidi9492 ปีที่แล้ว +1

    Sir , thankyou so much to provide us this very useful informations for the Maintainence of healthy life , now i m going to follow ur instructions

  • @Truth_Seeker14
    @Truth_Seeker14 ปีที่แล้ว +84

    Have been doing research in this area for a number of years and Ancil Keys has a lot to answer for. His own 7 countries study was debunked at the time but he somehow managed to persuade the American Government to accept it. After that the ultra processed food industry took off. Another doctor from US said if you go back over a hundred years we ate lard eggs butter cheese cream and there was no heart decease or diabetes now we’re told not to eat such a diet and we have record heart Decease and diabetes
    Thanks for The video it was excellent

    • @oliviolanza1933
      @oliviolanza1933 ปีที่แล้ว +10

      In the old days foods were Natural unlike todays Processed foods. My grand parents, parents, some uncles, aunts and other relatives lived into their 80s and some even 90s, they lived during those non processed years. But most of us, i'm 50, were already born in the industrialized food industry age where lots of chemicals and additives have been added to food to make them more profitable.
      Then we wonder why most of us are sick.

    • @0doubledseven589
      @0doubledseven589 ปีที่แล้ว +10

      I have been cooking my eggs in bacon grease and real butter. Keto & Carnivore

    • @starrynight8007
      @starrynight8007 ปีที่แล้ว +1

      Perfectly put Peter Timings !😊😊

    • @ricosuave5120
      @ricosuave5120 ปีที่แล้ว +7

      I agree with you, but add that a hundred years ago nobody sat all day either. Eat whatever real (not junk crap) food you want. But add some exercise too. It's good for everything.

    • @cybersal7
      @cybersal7 ปีที่แล้ว

      Ansel Keyes has caused so much ill health and death that I have said for years I would like to dig him up and put him on trial.
      Matters were made worse, when idiot McGovern jumped on the bandwagon and mandated for Americans.
      Big Pharma, sugar industry, General Mills and Kelloggs are pretty much the mafia.
      Even the head of American diabetes association uses low carb to control hers but that’s not going to be found in their book of recommendation until a couple 100 pages toward the back.
      Less than one percent of statin users will ever benefit from them and look at all the side effects.

  • @Roy-littlebear
    @Roy-littlebear ปีที่แล้ว +7

    Mom, 88yrs old. Pace maker. Eats eggs daily and cardiologist says thats great.

  • @Michael-qo8bs
    @Michael-qo8bs ปีที่แล้ว +1

    Great info...I will act on it imediately..thank you

  • @kathikapp6707
    @kathikapp6707 ปีที่แล้ว +25

    My second job ever, in the 70's, I worked in a restaurant. The owner's nephew was a Minnesota Twins player, who's twin brother would come in and order what was pretty much a smoothie with raw egg after his morning workout. I first thought it sounded gross! Tried it-tastes great! Make sure you known where your eggs are from!!

    • @jerrywilliford6840
      @jerrywilliford6840 ปีที่แล้ว

      CONSUMING RAW EGGS WILLPREVENT YOUR BODY FROM ASSIMILATING THE B VITAMINS.

    • @jannekedevries2360
      @jannekedevries2360 ปีที่แล้ว +1

      My grandfather almost daily drank a beat up egg with a little cognac!

    • @m42037
      @m42037 ปีที่แล้ว

      Ya he was also 25 years old not over 40

  • @Sk-Fitnation
    @Sk-Fitnation ปีที่แล้ว +15

    The most incredible food on the planet!From all points 🙏🏼🙏🏼
    Thanks a lot about giving people information to understand that!

  • @KP-iv8li
    @KP-iv8li ปีที่แล้ว +42

    I’ve been Poach-frying my eggs for the last 4 months and I have felt the difference in using butter 🧈 or margarine, and hearing that, that is one of the better ways to cook eggs and I didn’t know that before watching this short video but this video has confirmed for me that what I just happened to think of doing was a great benefit for me and my efforts to make changes in my cooking process and preparation of healthier meals

  • @Daoistify
    @Daoistify ปีที่แล้ว +11

    I’m 75 and love eggs. I eat everything but nothing processed. Fresh vegetables, fruit and vegetables. Since I live in Florida we get fresh seafood as well as vegetables year round. So, the only thing I have in small amounts are sugar ,coffee and alcohol.

  • @geoffreymedequiso1962
    @geoffreymedequiso1962 ปีที่แล้ว +3

    When i discovered eggs are important in human body i also eat 30 pcs or more in a month and im still healthy and my blood cholesterol is normal and also my blood pressure everyday. So thank you so much for your vlog video it's very important to know additionally to my mild excercise every other day bcoz im already 61 years old but im still active especially in sex. Good luck everyone and "GOD bless us all"🙏🙏🙏🙏🙏🙏🙏🙏🌅😘

    • @joesalazar3410
      @joesalazar3410 ปีที่แล้ว

      You just crack me up, with your comment about the sex! You must be a very satisfied happy person. God bless you, and happy humping, if you are doing this with your spouse!😅🤣

  • @saneben9917
    @saneben9917 ปีที่แล้ว +20

    I am studying Nutrition and Health at University and I am doing an assignment on emulsiifiers, and this includes egg yolk. Everything being said about eggs in this video is true according to the science journals I have been reading. Eat eggs from organic free range eggs only.

    • @HeartDiseaseCode
      @HeartDiseaseCode  ปีที่แล้ว +5

      That's great to hear that the information presented in the video aligns with the scientific journals you've been studying for your assignment on emulsifiers. Eggs are indeed a rich source of various nutrients and can be a valuable part of a healthy diet.
      Opting for organic free-range eggs is a choice that some individuals make to support animal welfare and potentially reduce exposure to certain chemicals or antibiotics. Organic eggs are produced by hens that are raised in accordance with organic farming standards, which typically include access to outdoor areas and an organic feed.
      When it comes to making dietary choices, considering factors such as the quality of the food source, including organic and free-range options, can be a part of an individual's overall approach to nutrition. It's important to continue referencing reliable scientific literature and consulting with experts to stay informed about the latest research and recommendations in the field of nutrition.
      Best of luck with your assignment, and keep up the great work in your studies!

    • @saneben9917
      @saneben9917 ปีที่แล้ว +1

      @@HeartDiseaseCode Eggs have one of the highest sources of Choline, necessary for the nervous system, mood and metabolism of the body. Yes, Choline is made by the liver BUT those who are deficient in choline or are low in folate and B vitamins, will find it would benefit them to add dietary choline to the diet.

    • @MeimeiLovesmusic
      @MeimeiLovesmusic ปีที่แล้ว +1

      But most are not free range. Egg industry is cruel. The only way to make profit is cage them in unhealthy tiny dirty spaces and not give them time off to roam in fields. These chickens are forced to produce eggs until they cankot and then they are slaughtered. Watch some undercover videos of inside an egg factory and you won’t ever eat eggs.

    • @rchydrozz751
      @rchydrozz751 ปีที่แล้ว +4

      Free range is a selling gimmick. The chickens outside range part is the cage has a screen the chickens can see outside and get fresh air. And this is just for an hour a day. They never touch the ground or range so to speak.

    • @xavierminchello8431
      @xavierminchello8431 ปีที่แล้ว

      FYI-THE EGG INDUSTRY LABLES EGGS “ FREE RANGE” WHEN INFACT THE CHICKENS LAYING THESE EGGS ARE NOT FREE RANGE. THEY ARE CRAMED IN HUGE INDUSTRIAL BUILDINGS WITH A SMALL OPENING AT ONE END OF THE BUILDING. ALLOWING THE OWNERS TO LABLE FREE RANGE EGGS. CHICKENS ARE ACTUALLY UNAWARE THERE IS AN OPENING SO AS A RESULT THEY STAY CRAMED IN THE BUILDING. EAT ONLY EGGS THAT ARE PACKAGED AND LABLED “PASTURE RAISED” BIG DIFFERENCE!

  • @armenthacruise3220
    @armenthacruise3220 ปีที่แล้ว +12

    Excellent information thank you so very much. Extremely valuable and useful it's answered many questions that I had

  • @zarazea
    @zarazea ปีที่แล้ว +1

    I stopped eating bread for lunch entirely. I eat homecooked soup and 2 eggs from my own hens everyday. And no more vegetable oil. Except for olive and coconut oil. I Lost weight, have much more energy, blood pressure is lower, my skin looks great, reumatoide arthritis is much better, no cravings for sugars. No more naps after lunch. Try it. You won't regret it. Great video!

  • @gregoriocinco921
    @gregoriocinco921 ปีที่แล้ว +4

    Thank you! I hope everyone watches this useful video!

  • @tonygriffith2164
    @tonygriffith2164 ปีที่แล้ว +72

    Finally a source of nutritional data that is science based and not influenced by Big Food! Thank you for your content!

    • @Loooppp
      @Loooppp ปีที่แล้ว

      The shocking tittle of a putaclic, it disinformation.

    • @andyman8630
      @andyman8630 ปีที่แล้ว

      Big Food is 'bought and paid for' by Big Pharma - poisoning your food results in dependence on Big Pharma toxins

    • @jitkavalkova7951
      @jitkavalkova7951 ปีที่แล้ว

      Dairy industry is not too big for you ?

  • @itips4021
    @itips4021 ปีที่แล้ว

    Whole heartedly ( see what I did there ?? 😁 ) agree with almost everything here , however I contest "atherosclerosis" is a REPAIR mechnism ( a bandage if you like ) for damaged vascular vessels due to excessive sustained consumption of carbohydrates, chiefly ALL wheat based products ( notably highly processed wheat prods) ,sugary processed garbage & vegetable oils! Cutting out the garabge will repair the damage in time & lower the atherosclerosis / calcification.

  • @billsohan
    @billsohan ปีที่แล้ว +27

    4 eggs a day for years. Mostly hard boiled,fried or very soft boiled. With butter. My cholesterol is fine and no I’m not on statins

    • @andyman8630
      @andyman8630 ปีที่แล้ว +1

      i love them raw! but then i raise my own chickens and get them same-day fresh

  • @radix133
    @radix133 ปีที่แล้ว +43

    Most mass-produced store-bought eggs have the nutritional equivalent of candy floss....I've learned to always buy "pasture raised" eggs. These have dark yellow, almost orange yolks and a lot more nutrients.

    • @SnarkasticSunny
      @SnarkasticSunny ปีที่แล้ว

      And great flavor!
      Corporate farming is worst idea ever & USA promotes it!
      The waste. The extreme suffering. The focus on profits ONLY. The grossly large polluting of those places is putrid! I doubt the executives 8n those corporations are having their own families eat that crap they produce!

    • @neildillon837
      @neildillon837 ปีที่แล้ว +7

      Grossly Over exaggerated I'd say...

    • @cisium1184
      @cisium1184 ปีที่แล้ว +6

      "Most mass-produced store-bought eggs have the nutritional equivalent of candy floss"
      It's a shame you had to undermine a sensible argument with stupidity like the above statement. If you aren't embarrassed, you ought to be.

    • @andyman8630
      @andyman8630 ปีที่แล้ว

      @@neildillon837
      bet you didn't know caged chickens are fed supplements to make their yolks orange! without which they are a very pale yellow and compared to pasture raised organic eggs significantly lack all nutrients by comparison - you may as well eat flavored wood dust

    • @mavrom4537
      @mavrom4537 ปีที่แล้ว +1

      Common eggs use astaxanthin from algae or other...is an antioxsidanť/colorant to obtain color. Not seems to be negative

  • @yakoobyasseen2539
    @yakoobyasseen2539 ปีที่แล้ว +6

    Eggs gives me the edge from Johannesburg South Africa 🇿🇦

  • @J123Tilley
    @J123Tilley ปีที่แล้ว +343

    The last three years should have taught us all a very good lesson. Don't pump yourself full of chemicals.... From trans-fats, aspartame, ph4rma products, E numbers etc etc. Stay as natural as possible and avoid the doctors surgery and really, really avoid hospital.

    • @ronc7743
      @ronc7743 ปีที่แล้ว +12

      Amen!

    • @ruethais-williams1021
      @ruethais-williams1021 ปีที่แล้ว +21

      You die in hospitals! ♥️

    • @AlmaWells
      @AlmaWells ปีที่แล้ว +14

      The hospital...
      Recommended : " DO NOT EAT THE YOKE OF THE EGG ! "
      This is pure nonsense !
      So my mom's health continues to deteriorate, and continues deteriorating !!!!!! My sister won't allow my mom to eat eggs !!!!!!

    • @bethmainagakunga4017
      @bethmainagakunga4017 ปีที่แล้ว +1

      ❤❤❤very true

    • @laserflexr6321
      @laserflexr6321 ปีที่แล้ว +6

      Eat plenty of organic food from your own garden, the sunshine you get whilst weeding, watering and harvesting may do you more good than the natural, vine ripened foods you eat from it.

  • @josephlee8765
    @josephlee8765 10 หลายเดือนก่อน +2

    My neighbor an old woman one day have a conversation with me telling me that she had been eating eggs eggs everyday coz it is what they could afford to buy & eat.She is now in her 90's yet she is still alive & kicking while our neighbors of her same age are mostly been dead decades ago.

  • @bnice8940
    @bnice8940 ปีที่แล้ว +74

    Dear Heart Disease Code: THANK YOU for sharing another informative video. My Dietitian was telling me it's the cholesterol in junk food you have to worry about, not the cholesterol in nutritious, healthy foods. After losing 90 pounds, cutting out sugar, reducing sodium to 1500 mg per day, reducing the intake of carbohydrates, exercising, following Canada's Food Guide (in the USA, it is myPLATE), and following The DASH Diet are crucial to weight loss and having a healthy heart.

    • @mariawelling4194
      @mariawelling4194 ปีที่แล้ว +3

      Exactly! 😊

    • @starrynight3363
      @starrynight3363 ปีที่แล้ว

      Congrats !
      Actually it's the junky OILS (fast food, store-baked ) -that go Rancid & cause inflammation in our endothelial wall, then cholesterol goes to heal.
      👉So by "bad fats" per your dietician, I think it's the toxic oils ...
      👉 Now, the Whole foods that are saturated like eggs 🍳, coconut oil, 🧈 ~ are "satisfied", no breaks in the links of its molecule structure to allow Oxygen to oxidize (rancid), Create Free Radicals / inflammatory substances.
      Best wishes 🎈🎈

    • @PeterPan-rw5mn
      @PeterPan-rw5mn ปีที่แล้ว +7

      CAUTION - Processed Food example INSTANT NOODLE

    • @bnice8940
      @bnice8940 ปีที่แล้ว +7

      @@PeterPan-rw5mn Hello Peter Pan. Yes, those Instant Noodles are junk/crap. Nothing but chemicals and preservatives in them. Have a nice day! 😊😊

    • @annefischer3530
      @annefischer3530 ปีที่แล้ว +10

      It's not the cholesterol in any foods. It's the cholesterol your body makes in response to inflammation, which can be caused by sugar and processed foods.

  • @gildatrinidad712
    @gildatrinidad712 ปีที่แล้ว +7

    Excellent video! Super information. Thanks for this!!!

  • @elizabethwilson-odion2627
    @elizabethwilson-odion2627 ปีที่แล้ว +2

    Thanks for information, very helpful ❤

  • @aimeedoyle2448
    @aimeedoyle2448 ปีที่แล้ว +4

    Thanks for sharing your research. Very informative.

  • @muneerahayath8657
    @muneerahayath8657 ปีที่แล้ว +8

    Very good video . Thanks for the information.

  • @darlenerickman1746
    @darlenerickman1746 ปีที่แล้ว +79

    Great to hear that this info is finally coming out, we switched to coconut oil and olive ten years ago because of rancid oils, thanks for the good news about eggs

    • @antoniomartins3280
      @antoniomartins3280 ปีที่แล้ว +3

      I have 2 eggs fried in coconut oil daily for the past 50 years,love them.

    • @davidmunro2077
      @davidmunro2077 ปีที่แล้ว +2

      ​​@@antoniomartins3280 I prefer bacon fat to fry my eggs in yum yum

    • @mangojulie123
      @mangojulie123 ปีที่แล้ว +2

      Finally??? This info has been out for many years. I've not heard the "eggs and colesterol are bad for you" for more than a decade!

    • @barbaracambre7961
      @barbaracambre7961 ปีที่แล้ว

      I have. Years and years ago they said it. I heard your body makes the cholesterol. Eggs are the perfect food. I never believed their garbage and lies.

    • @rosaliamartinez8956
      @rosaliamartinez8956 ปีที่แล้ว +1

      I cup of rice and 2 eggs a day ? Is that the only thing she eats all day? How about snacks or veggies . No wonder she is thin . Not enough calories per day .

  • @alberthawkins1240
    @alberthawkins1240 ปีที่แล้ว +5

    My mother is 94 and has butter and eggs and biscuits. What she has done all her life is walk, walk, walk.

  • @GenovevaKato
    @GenovevaKato 5 หลายเดือนก่อน

    Thanks for sharing I was scared of eating eggs daily. Thanks for sharing this knowledge 😊

  • @Hitsystem
    @Hitsystem ปีที่แล้ว +37

    I have had two organic eggs and bacon every morning for about thirty years, and a recent 'C-score' scan I underwent to look for possible coronary artery calcification gave me a score of 0.00; no calcification seeen in any of the coronary arteries whatsoever. I am also one of the longest surviving people diagnosed with the terminal brain tumour glioblastoma multiforme grade 4; diagnosed in July 2007 and a prognosis of a maximum of three months' life expectancy at that time. The brain is primarily made up from cholesterol, so the recommendations for lowering cholesterol levels with statins often result in tragic outcomes as people suffer neuro-degenerative outcomes.

    • @sl4983
      @sl4983 ปีที่แล้ว +4

      Wow never thought of it that way. The brain needs higher cholesterol levels

    • @scottw2317
      @scottw2317 ปีที่แล้ว +4

      well done on dealing with the hand you are dealt there. there is the work of Prof Thomas Seyfried that shows benefit of lower carb diets in particular brain tumors and there are a few people who have had similar conditions I have seen kicking around the low carb sphere as well showing that diet has a very large impact on these tumors.
      In reality the body dumps excess dietary cholesterol above the amount it needs, which is usually only 1-2 eggs worth as the maximum intake. plant cholesterols though are not so tightly regulated by the body so we don't know the full issues this can cause.

    • @m42037
      @m42037 ปีที่แล้ว

      @@sl4983 But not your artery's

    • @JamesAnderson-mr2sg
      @JamesAnderson-mr2sg ปีที่แล้ว

      Did they treat it or did your diet protect you

  • @nihalattanayake2515
    @nihalattanayake2515 ปีที่แล้ว +8

    Very good information about eggs and heart health. Thank you.

  • @crescentiabarrid7468
    @crescentiabarrid7468 ปีที่แล้ว

    I have high cholesterol but after going through the video it says high cholesterol is better than low cholesterol a bit of relief and now I can start eating more eggs as I was scared to eat them due to my high cholesterol thanks for the information

  • @tadcotadco6344
    @tadcotadco6344 ปีที่แล้ว +56

    throughout my life I have eaten 2 ostrich eggs a day. As a result, my cholesterol level did not change in any way, but the population of ostriches decreased significantly ...

    • @OZZIEMV
      @OZZIEMV ปีที่แล้ว +2

      🤣

    • @Recon_Racing
      @Recon_Racing ปีที่แล้ว

      ?

    • @gary1961
      @gary1961 ปีที่แล้ว

      ..... and you've got a neck like a giraffe/

    • @PANTYCELYN
      @PANTYCELYN ปีที่แล้ว

      🤣🤣🤣

    • @petervermeer.4904
      @petervermeer.4904 ปีที่แล้ว +2

      You should try a Dinosaur Egg once. But fresh ones are hard to find nowadays.

  • @larey12
    @larey12 ปีที่แล้ว +4

    Eggs are bad for me because I have psoriasis. Eggs contain a polyunsaturated fatty acid called arachidonic acid that has been shown to be a trigger for psoriasis symptoms.

  • @linettboyd4380
    @linettboyd4380 ปีที่แล้ว +1

    Quite comprehensive ...❤❤❤
    Thank you so much

  • @amar6847
    @amar6847 ปีที่แล้ว +4

    I have had 20 to 30 eggs a day along with all the yolks for over a year ..and a dozen consistenly over several years and still live to tell the tale

    • @dianelengyel568
      @dianelengyel568 ปีที่แล้ว +2

      How do you eat that many eggs in one day? Just curious.

    • @peetywondr3256
      @peetywondr3256 ปีที่แล้ว

      @@dianelengyel568 Yeah, Good question . . . ???

    • @davenoejoe
      @davenoejoe ปีที่แล้ว

      A real egg sucker there. When I eat 20 or so they are boiled.