I was tired of telling people that traditional food is best, but all was in vain; I respect you not because I am vindicated out of your videos but also you are one of the most honest man I am witnessing in this world of social media..... Thank you for being on you tube...
iss tarah ki knowledge bhut jaruri h desh ke liye warna log bina matlb hi advt. Dekh ke pata nhi kya kya kiye ja rhe h , thanku for knowledge . Salute sir 🇮🇳
i guess Im asking randomly but does someone know a tool to get back into an instagram account..? I was stupid forgot my login password. I would appreciate any help you can offer me.
Thanks bro...aapne meri bahut badi problem solve kr di...in you tubers ne dimag kharab kr diya tha...Actually mujhe subha khali pet workout karna suit karta hai aur nahakar, puja karne ke baad mein ek paratha milk k sath leta hoon...aur ye mein 15 yrs ki age se kr raha hoon now I m 40....
U need to consult Indian national news channel or dd natonal .as u r ex army person , u may have excees to it . U can make a series on indian health and aware indian people , as new generation is tilted toward western trends. Thanks
Thankyou so much Sir for your valuable information....I skipped breakfast for almost 1 month now and I feel much lighter than before. I was of the opinion that breakfast is important but I thought and used my mind that if I do not decrease my carbohydrates how can I loose the weight because excess of calories ultimately converted into fats if my physical activity is not according to my calorie intake.... Thanks once again for this information...
After reading caption of the video I was thinking that he is probably going to promote western commercialise theories of food eating habits but still I watch it because of his other good informative videos and yes he is right. He is ultimately saying about the rules written in almost all known ayurved sanhitas ( rule book of ayurved). It's good...
Sir , Mujhe pehli baar ik insaan dikha hai UTUBE pe jo Bilkul exact Sahi knowledge provide kar rha hai , Waise main Bharat ki Dharohar Ayurveda pe Trust karta hu Aur meri life mein Ayurved ki Shikshayon ka bhut acha fayda bhi mila hai mujhe. But Great knowledge sir , keep it up
Sir maine apke 3_4 videos dekhe abhi... & what you say is totally right & with sense Sir i have a question for you why don't you train through this platform on topics of weight loss & becoming lean(by doing exercises)
Yes indian foods or breakfast is the best infact indian meals are the world's best meal that we consume , but now a days due to rumours we are not eating proper indian food instead of that we become food concious or chhoosie
Akshay sir, Aap bole ki aap bhi workout fast rakhake nahi karte ! Mera sawal hai ki,Ager koi exercise fast rakhey kare bina khana khaye toh,uska fat burning jaldi hoga kya ?
Sir, Maine aap ko kitni baar likhi hu, par reply nhi kiye, Sir, meri height 165cm weight 73,Mai apna weight kaise kam kru, mujhe pcod hai,rt ovary me , doctor ka khna hai, weight reduce kro, conceive krne me problem ho rhi, exercise krti hu, but jayada result nhi milta, phir waisa hi ho jata hai, please help sir, how to reduce weight,
Ok I agree with your knowledge. But for a kid going to school, breakfast is utmost important. I am not speaking about those cornflakes , but milk, parathas, poha, idli are needed as energy requirements are high for a growing kid.
Sir jo aap ne 1 may 2019 ko video dia tha cardio on empty stomach vo is video se bilkul alag h can u please explain me about this.... I have watched ur 44 videos Continuously very nice content and helpfull information thankyou sir
Akshay sir,ager koi insan workout,cardio exercise bina khana khaye fast me karey aur din me sirf 2 meal lele toh uska fat burning jaldi hoga kya ? Pls bataye ?
Bhai compound exercise daily krni chahiye for fatloss ? Aur deadlift week me kitne baar krna chahiye for fatloss? Abs aur obliques ko daily train krna jaruri hai ya alternate base pr karu ? Nd mere trainer ne bola hai jldi fatloss krne ke liye ye schedule diya hai sir kya ye sahi hai? Bhai mere trainer ne bola hai ki Monday -back+leg+side+cardio Tuesday-biceps+triceps+abs+cardio Wednesday-back+leg+side+cardio Thursday-chest+shoulders+abs+cardio Friday-biceps+triceps+abs+cardio Saturday-back+leg+side+cardio Jaldi fatloss krne ke liye😢? Me kaafi depressed hu apne fat ko lekar plz reply kariyega?
We R Stupid Bro weight loss krna. Hain Height 5,9 feet weight 90 kg daily 10 mint running and 10 mint skipping krta hu. ( ager deiting krta hu ta kya khao mrng lunch dinner main
Breakfast should be given priority it’s definitely and myth but Breakfast shouldn’t be skipped. From my personal experience and also few of my friends who were rushing to office early mostly skipped breakfast and most of them had eventually gastric issues . On medical check doctor advised to not skip the breakfast.. Yeah not saying heavy breakfast but skipping the breakfast as a pattern is not a good idea.
Apne kaha fast state me workout karein ya na karein koi fark nhi padta Par ek video me aapne kaha tha ki jo workout se pehle jo kuch logon ne milk lia tha unka fat loss zyadah hua tha..
@@WeRStupid my channel marry saleem monetize 45 days but revenues some time less example dollar .83 to .42 because some time Vedic no uplode then this problem
Sir aap bataraheho ekdam sach hai ham subha study karne lagtehai 7 bajese to ham bad me 8:30 / 9:00 baje brekfast karte hai to jald hi nid aane lagti hai our na le to bhuk lagti hai lekin na lenese nind nahi aati balki jada fokas hota hai jaida se jada ham blak cofee ya Green tea le to bahut aachya lagta hai
I was tired of telling people that traditional food is best, but all was in vain; I respect you not because I am vindicated out of your videos but also you are one of the most honest man I am witnessing in this world of social media..... Thank you for being on you tube...
thnx for watching
iss tarah ki knowledge bhut jaruri h desh ke liye warna log bina matlb hi advt. Dekh ke pata nhi kya kya kiye ja rhe h , thanku for knowledge . Salute sir 🇮🇳
Bro you r very different from other youtubers,,, and i like it good job,,
Thank yaswant
I cannot help writing to express my gratitude to you for your overwhelming share in bringing this about. I feel most sincerely grateful.
thnx a lot
Me too, everyone scares me about Breakfast
You re vid based on research and full study You deserve more n more 20 m subscriber my fav youtuber carry on 🔥 bro
One of the finest video in online fitness world
Love from defence aspirants
Finally, I found someone backing his statements by peer reviewed research papers.
Gurudev keep up doing the good work.
i guess Im asking randomly but does someone know a tool to get back into an instagram account..?
I was stupid forgot my login password. I would appreciate any help you can offer me.
Finally...somebody is speaking sense!!! Thanks for the upload!!!
Very good to hear and learned a lot everyday watching your video
from Canada 😊 thanks a lot
Thanks bro...aapne meri bahut badi problem solve kr di...in you tubers ne dimag kharab kr diya tha...Actually mujhe subha khali pet workout karna suit karta hai aur nahakar, puja karne ke baad mein ek paratha milk k sath leta hoon...aur ye mein 15 yrs ki age se kr raha hoon now I m 40....
I like the way you explain.. There is a fact and research behind every point you explain. Thank you..
Thnx gaurav
You are right bro ..am from Pakistan living in Malaysia ..I like your all videos.. because this is true .👍👍👍👍 Thanks
Thnx waseem
How beautifully u explained sir...hatof....keep it up good work...know i am thinking i m stupid
Only TH-camr who talk with proof and logic
Sir Hum North East wale toh 3 times rice, dal, boiled vegetables aur fish/chicken khate hain aur hill mein khub walk aur gym mein workout karte hain
That's amazing
👍👍workout hai toh theen waqt ka khana is good, for sitting people two is enough
U need to consult Indian national news channel or dd natonal .as u r ex army person , u may have excees to it . U can make a series on indian health and aware indian people , as new generation is tilted toward western trends. Thanks
Great 👌😊😊😊
Deep research, hats off for telling truth
Very informative..
I love to hear it like a podcast
Sir i take kala chana,chickpeas, moong, soya chunks after workout..(only one daily)with banana..is it healthy??
What is good for fat loss , running or walking or weight training
all three combined
Very good information and we'll explained sir.
Thankyou so much Sir for your valuable information....I skipped breakfast for almost 1 month now and I feel much lighter than before. I was of the opinion that breakfast is important but I thought and used my mind that if I do not decrease my carbohydrates how can I loose the weight because excess of calories ultimately converted into fats if my physical activity is not according to my calorie intake.... Thanks once again for this information...
Thnx
Oats and also video on peanut butter
After reading caption of the video I was thinking that he is probably going to promote western commercialise theories of food eating habits but still I watch it because of his other good informative videos and yes he is right. He is ultimately saying about the rules written in almost all known ayurved sanhitas ( rule book of ayurved). It's good...
Sir , Mujhe pehli baar ik insaan dikha hai UTUBE pe jo Bilkul exact Sahi knowledge provide kar rha hai , Waise main Bharat ki Dharohar Ayurveda pe Trust karta hu Aur meri life mein Ayurved ki Shikshayon ka bhut acha fayda bhi mila hai mujhe. But Great knowledge sir , keep it up
Thnx sachin
Very nice knowledge
Sir maine apke 3_4 videos dekhe abhi... & what you say is totally right & with sense
Sir i have a question for you why don't you train through this platform on topics of weight loss & becoming lean(by doing exercises)
Bhai green tea K bare m btaiye.. Ye tea kis had tk faydemand h sach me
Sir is it possible to loose weight without gym ,by walking and how much calories should burn and eat?plz make the video on it
Sir kya din mein 2 ya 4 liter Pani peena bhi misconceptions hai ya sahi hai ?
Myth hai
Water intake is acc. To ur thirst
If ur thirsty, have water
@@WeRStupid thanks sir
Concept clear sir. Hats off
Yes indian foods or breakfast is the best infact indian meals are the world's best meal that we consume , but now a days due to rumours we are not eating proper indian food instead of that we become food concious or chhoosie
Akshay sir, Aap bole ki aap bhi workout fast rakhake nahi karte ! Mera sawal hai ki,Ager koi exercise fast rakhey kare bina khana khaye toh,uska fat burning jaldi hoga kya ?
Can you make a video on dinner? many say we have to consume dinner before 6pm
I have already made that
There is no such time
Check my video on carbs at night and salt at night
Liked your presentation..good job
Sir do you know Dr. Dixit
Sir, Maine aap ko kitni baar likhi hu, par reply nhi kiye, Sir, meri height 165cm weight 73,Mai apna weight kaise kam kru, mujhe pcod hai,rt ovary me , doctor ka khna hai, weight reduce kro, conceive krne me problem ho rhi, exercise krti hu, but jayada result nhi milta, phir waisa hi ho jata hai, please help sir, how to reduce weight,
Archana ur asking me for an entire programming
It's not possible like this
Amazing knowledge.....thnx for enlightening..plz keep up the gr8 work.
Thnx for watching
Great information ❤️ thanks. Sir please make video on soya chunks
Ok I agree with your knowledge. But for a kid going to school, breakfast is utmost important. I am not speaking about those cornflakes , but milk, parathas, poha, idli are needed as energy requirements are high for a growing kid.
I said that in the video
Dinner kesa hona chihiye weight loss ke liye please bataye.
Sir aapke anushar weight loss hota kese please bataye. Ham Kia Kare.
Awesomely taught and Sir please make a video on full chest workout
I am working on a.complete book on chest
Most understand TH-camr ...ahead of gurumann 🙌
Sir you and your knowledge are amazing , please weight loss par vedio banaye.
Ap ko sun kr hr cheez samne arahee hy ap ne gr8 work kea hy
Your words are magic..
Thnx 👍
is corn flakes ok for diabetic patient which contains 10.23 gm sugar in 100 gm serving
Absolutely not
I think ur not watching my complete series
Currently on breakfast cereals
What about the packed oats? Are they any good? If not, what other options do we have which we have in our tradition which can replace oats?
They are ok
Not above cooked food
But a fine option
Any alternatives for them in mornings? I usually eat them twice. Once in the morning as breakfast 😅 and then at evening, 3 hours before Working out.
@@amolmehlawat8197 Daliya you can take
Thank you for the quick reply and your videos.
Sir jo aap ne 1 may 2019 ko video dia tha cardio on empty stomach vo is video se bilkul alag h can u please explain me about this....
I have watched ur 44 videos Continuously very nice content and helpfull information thankyou sir
Tbhi sochu subha corns khake muje bhuuk he nhi lgti..
Pchne mae kafi time leta hai muje or gas alg...
thank you very much sir
Sir, ur channel is amazing and speacial ur that thing ur are putting light on other fake youtuber ......
Sir please tell quacker oats should be consumed or not?
Yes u can
But there are so many other healthy food options
Enjoy the taste also
We R Stupid sir can you please give me some options of healthy vegetarian breakfast?
@@mahirtaneja6512 Poha, Daliya you can eat
Thanks for your detailed information..
Thnx for watching
Thank you very much sir you are doing great.
Very impressed by your knowledge Akshay.pls put some light on the idea of eating early dinner ie before sunset.Is it true
Yes that's a video coming up this month
@@WeRStupid please sir make a video on this topic
Intermittent fasting k bare me ek video banaiye
Akshay sir,ager koi insan workout,cardio exercise bina khana khaye fast me karey aur din me sirf 2 meal lele toh uska fat burning jaldi hoga kya ? Pls bataye ?
Yes, but it depends on total quantity of.food not number of meals
Make a video for fat loss diet....
That's an individual assessment so a common video on not possible
But I'll cover some.aspects about it
Bachche dont want to eat anything anytime
Bhai compound exercise daily krni chahiye for fatloss
?
Aur deadlift week me kitne baar krna chahiye for fatloss?
Abs aur obliques ko daily train krna jaruri hai ya alternate base pr karu ?
Nd mere trainer ne bola hai jldi fatloss krne ke liye ye schedule diya hai sir kya ye sahi hai?
Bhai mere trainer ne bola hai ki
Monday -back+leg+side+cardio
Tuesday-biceps+triceps+abs+cardio
Wednesday-back+leg+side+cardio
Thursday-chest+shoulders+abs+cardio
Friday-biceps+triceps+abs+cardio
Saturday-back+leg+side+cardio
Jaldi fatloss krne ke liye😢?
Me kaafi depressed hu apne fat ko lekar plz reply kariyega?
I'll suggest u check my website www.werstupid.com
And check the GENESIS program
That's the most powerful transformation program
Yup definitely Genesis program follow krunga bt sir aap ye btaiye jo me training pattern follow kr rha hu abhi wo sahi hai kya
ABSOLUTELY WRONG
That means sir trained 2 muscle at a same time is wrong so should i train 1 muscle per day? Nd abs aur side on the alternat basis?
UR ENTIRE scheduling is wrong
there is no training for side
Thanks Sir
How much protein is needed to build muscle . Please sir
ill make a video on that soon
Right sir 👍
Sir but about the oats.i use to take oats meal
So i take oats or not
U can
Listen to video again
I said it's not important
I never said if ur having them stop
Plain oats are natural grains and not like manufactured cereals loaded with sugars
sir aapna bola ki enmai vitamin dal ka ya aapne product bachna lga. kya ya log real mai vitamins dalta hai.
Yes
Vitamins is a very cheap thing
It's not difficult to use it
Thanks a lot from BBangladesh.
Thnx 👍
Eye opener
Yr bhout confusion hain deit k liye
Doctor kuch or kehte hain nutrition kuch or kya krna chaiye ?
kya confusion hai
We R Stupid
Bro weight loss krna. Hain
Height 5,9 feet weight 90 kg
daily 10 mint running and 10 mint skipping krta hu. ( ager deiting krta hu ta kya khao mrng lunch dinner main
Sir, can we consume milk and banana first meal in morning
Yes u can
You can eat anything that you want to eat it's not banana or Apple
Sir u r amazinggg sirr
Video ko thoda chota rakha karo..... main points bataya karo ,itni lambi history sunne ka kiske paad time hai
Sir plzz help people those who are on fat loss journey , as you give true knowledge
all the videos are for them
Breakfast should be given priority it’s definitely and myth but Breakfast shouldn’t be skipped. From my personal experience and also few of my friends who were rushing to office early mostly skipped breakfast and most of them had eventually gastric issues . On medical check doctor advised to not skip the breakfast.. Yeah not saying heavy breakfast but skipping the breakfast as a pattern is not a good idea.
No both ends are not true
As I said skipping or having breakfast is a personal choice
soya se estrogen increase hota hai ya nehi is par video banayie sir.
First it generally doesn't increase estrogen
But I have planned a video on that
@@WeRStupid thank you sir.. we will wait for your video..
Islamic fasting is best way to health.
Is Quaker Oats a healthy option??
its an ok option, but not the only option
Superb sir..
Thank you..
Thnx for watching
Hello sir mere arms or paet ki skin bhut loss hai uske leye kay karu pleaes kuch bataye 🙏
Heavy Weight training and reduce ur cardio
Tq sir🙏
sir ek video fish oil ke bare m bhi banao because ye supplement bohat jda fams h or bohat log use krte h isse
I'll be making one for sure
Just a bit more time
@@WeRStupid thankyu sir apki videos dekhne k baad mujhe sahi knowledge mil rahi h and mai dosro ko bhi sahi bat bta skta hu aab thnkyu sir
@@fitnessvlogs3361 thnx for watching
Sir please ek vedio soyabeen or estrogen par banaiya jaldi please
I will
Please make a vedio on odds.. I am your new subscriber from bangladesh.. Please make it..
odds ?
Sir ham breek fast na leto weight loss ke liye faida jarur hota hai
It's right and wrong both
Weight loss depends on total calories intake in a day
So u may not have breakfast but have a lot of calories thereafter
Ketosis pe video banayen .. ye bhi myth hai?
Hi sir,,, intermittent fasting sahi hai??
Yes u can do it
Sir what about oats should we eat??
Yes u can eat it
Sir plz 40 year old ladies k liye video bnaye jisase fat loose kr ske .
Sir part-3 bhi hai kya😊😊😊
Hahaha nahin that's it
Wait loss ke liy full day plan btay sir plzzzz
Help full
Apne kaha fast state me workout karein ya na karein koi fark nhi padta
Par ek video me aapne kaha tha ki jo workout se pehle jo kuch logon ne milk lia tha unka fat loss zyadah hua tha..
when I mean cardio I mean low intensity cardio like brisk walking
for high intensity cardio u need food
Nice video sir
Thnx
Ur outstanding
Thank you so much msg tow good 😊😊
Welcome welcome Sir 😊😊😊😊
Plz plZ plZ plZ plZ plZ plZ help me
Sir I am from pakistan my youtube channel marry saleem some problem in youtube channel plz plz reply me
Whats the problem
@@WeRStupid my channel marry saleem monetize 45 days but revenues some time less example dollar .83 to .42 because some time Vedic no uplode then this problem
Ap dr ho kia ho akhir
Wow ❤
Thank you for video sir
Thnx for watching
Sir aap bataraheho ekdam sach hai ham subha study karne lagtehai 7 bajese to ham bad me 8:30 / 9:00 baje brekfast karte hai to jald hi nid aane lagti hai our na le to bhuk lagti hai lekin na lenese nind nahi aati balki jada fokas hota hai jaida se jada ham blak cofee ya Green tea le to bahut aachya lagta hai