Roti is a complex carb therefore takes time to digest in our body , thus keeps us full for some time , whereas bread found mostly in indian markets is a simple carb which is refined and processed and so gets easily digested by body and so we get hungry easily after consuming it after an hour or two so Roti is healthier
we don't eat a chapati which is made 1-2 days before our consumption... so how can we eat a bread which is made 5-6 days prior to our consumption... bread is full of preservatives.. and its not that healthy to eat.. the concept of bread came from the West where they can get fresh and 25-30 types of bread.. and in India we are copying that from the West in spite of the fact that roti is just like bread but a lot more healthier.
Thank You for opening my Eyes, Sir. Wish people heard you instead of watching bogus videos and worthless news debates. Keep up the good work. God Bless You.
Indians calling Roti flat bread is the classic example of people wanting to sound intellectual without really understanding anything. 😂 That's also the biggest issue in social media these days 🤦
Such a good content and these facts can be self verified easily by adapting to such diet but fools only know how money can make their they don't want the pain but instead buy the gain from market, thanks sir for such great content our many doubts are greatly answered by you.
Finally I see someone who understands. I see a lot of people skipping rotis saying they're on diet, and eating other junk later on. I always laugh up my sleeve but don't say anything.
Omg. An eye opening video. Thanx alot sir for sharing your experience and knowledge here. May almighty God bless you and your family with unlimited happiness and success.
@@priyadubey4185 Not All :p Just saying. And it was not sexist just a good joke. Dont be a dummy and follow dummy feminist from developed countries who have not seen 20% of Issues what Indian woman face. You better :) 👍
@@chiragmoily5802 Never mentioned feminism in my reply. You're reading too much into it. Also passive aggressive much? Btw chai aur ladko wali baat bhi aap joke hi samajh lo. Trigger hoke itna bada pravachan dene ki kya zarurat thi? :p
@@priyadubey4185 I make my own chai se naashta tak.. I have to be self reliant since I haven't married.. Khud hi Karna padta hai...and yes this debate is non sense .i have to eat brown bread on days I don't have atta left.. Else always have Roti and not bread
Those girls:- Brown bread is healthy because it's healthy....it's has less carbs!!! Me:- Damn Einstein told 2 things are infinite human stupidity and universe and not sure about the former!
roti and brown bread ka main ingredient whole grain jaise whole wheat flour....only difference is making process...aur roti hamare gharon m daily banti hai km se km din m teen baar aur hmm vo chodkr market se baasi aur purani brown bread khareed kr khate hain jo ki kafi costly hoti hai.....ye sirf ik example hai aur na jane kitni aisi cheezin hain....
true 90% brown breed in india are fake just with some brown colour only. only thing that compare to roti in nutrition value is brown rice while brown rice not easy to cook or digest roti gets upperhand only thing that beat roti is daliya
I love my mum's handmade desi ghee namak, aloo, gobhi, paneer and sometimes gud or cheeni parantha. No stupid brown or multi grain crappy unhealthy processed bread can beat that.
Sensible..ur the best youtuber now..after i see 8 to 10 fitness trainer and their vidoes,ur video has COMMON SENSE..which other lacks...great job ..u will b the greatest youtuber of all time in sometime..mark my words..subscriber base ,reviews and following on the way..keep going.
Zabardast sir aap bht samajhdaar hai ,jo aapney bataaya hum wahi bhool jatey hai, thankyou very very much 👍👍👍👏👏👏👏 merey paas alfaaz Kam hai aap ki itni acchi baat sunkar mujhe sukoon mila in logo ney roti ko Zaher bana diya hai ,👍👍👍👍
very informative, I dumped white bread and switched to brown bread, and now I am dumping brown bread as well. Thank you for this, I am learning a lot from your videos.
Salute he bhai apko ....apke sare videos bhut hi ache he so mein etna hi kahunga apase k bas esi tarah ap knowledgeable videos bnate rahiye or ajkal jo andh-bakti me dub rahe he unki ankhe kholte rahiye .....best of luck bhai .....we R Stupid ✌❤
@@WeRStupid bhai mein bhi bodybuilding profsnl kr chuka hu or jo ap knowledgeable videos bna rahe he wo wakayi Kabil e tarif he or mein bhi Mumbai me mere khud k comptsn k wqt 3-4 saal pahle un youtuber ko events me aamne-samne mil chuka hu or jo bdlte bdlte aj unki kathani or karani me jo frk dekh rha hu usase yhi sabit hota he k bahar rah k carrier nhi bna paye to socha k india k logo ko to hmesha se bahar rahe logo ne aasani se bewkuf bna rkha he so socha k kyu naa India chal k carrier bna le or logo ko bewkuf bhi .....or jo ye andh-bakt unke piche pagal he ..enko dekhkar wo mann me bhut khush ho rhe hoge k "waah kya bewkuf log he " .....or aisa sirf es liye he becz " we R Stupid " ❤ .....love u bhai ...or kholiye jra en andh-bkto ki ankhe bhut jaruri he India k future k liye .... .....good an great an greatest job , bhai ❤
Bhai , kbhi mouka mila to apse share krna chahunga wo kissa jo Mumbai me us event me aamane-samne usne kya kha or kya hua tha or baad me bdlte bdlte ab kya uske us wqt k kahne me or ab k kahne me frq he ....thoda lmba ho jayega so mein kbhi apase sharing k mouka mila to jarur btaunga apko wo kissa ...
I really appreciate you Sir, you are the Ocean of knowledge and its everybody's responsibility to spread and let everybody know about this channel for real scientific information and knowledge..Million Subs soon!
Sir mere dietician ne brown bread break fast me suggest Kari thi ..par jab Mera weight loss nhi hua to wo kehne lagi Mera weight roti se badh raha ha ..kehne lagi roti Khana chod do 😖 and she said eat brown bread with sabji in lunch also ...thank you so much for clearing my doubts😊
Sir plz keep making these videos ...These are so good and very mind blowing shattering our false beliefs imposed by so called dietician and fitness gurus ..
Awesome. Thank you so much for sharing this valuable information. From, today any type of bread is cut. I just want to know that Rotis increase the fat in the body of not?
Well justified sir absolutely right The most important thing is whatever you are eating you can have it without any doubt in indian market it,s near impossible to find whole wheat bread without maida so don,t blindly follow those foreign fitness youtuber they have the gurantee of authenticity there adjust your diet around the resources that are available.... .
Roti pehle khrab nahi krti thi..ab is liye krti h kyunki green revolution ki vjah se hybrid wheat ugna shuru hogya h...and usme natural indian wheat ke comparison mein kahi jada gluten hota h ...just to produce mass production.
Wheat has already been checked Ur still getting the wheat u were getting a century ago The evidence is clear Hybrid wheat is creating no issues in anyway
Your video is the voice of a real hindustaani. We Indians are really influenced by western culture. We don't know the value of our culture. Thanks for the videos.amazing work.
Truly agree.. Newly comer, so called dieticians often use such words to sound more educated and expert. It's really annoying to see we Indians getting influenced so quickly.
Fitness is about the nutrition not about source of nutrition. People go for fancy sources and neglect their home food ...and end up saying dieting or bodybuilding is expensive...bro you yourself made it expensive ....eat whatever is cooked at home but in limit that's the key.
Sir maine apki vedio dekh jo sikha Usse maine 65 days ma nataural body buil log mujhe bolte ha eyesa kaise ho skta ha ke bina trainer ke eyese body kaise body ban skte ...sir iska credit apko jata ha ......thanks sir .. Itne zada information dena ka liye ......u r the best coach in india . Thanks alot sir
He is absolutely right...In India breads are unhealthy.... It's just marketing gimmick to sell the bread in the name of Whole wheat bread. Now, I live in Canada, I can truely tell you here whole wheat breads are actually made from whole wheat without any additives and it's added with Toppings different seeds like Quinoa, flax seeds. It's really so healthy here. If we taste here first who are coming from India it doesn't taste good in first time but after some time you find out very tasty...
Akshay Sir....If Hunza community is living longer than other communities, there might be a reason for it. Now I don’t have any research to prove this but there’s empirical evidence. If a community lives in a colder place which is mainly very dry (very less humidity) - people there have much longer lifespans.. they live in a fridge. Even people living in hotter but dry climates catch very less infections and ultimately live longer.
Love your videos bro. Very informative, logical, sensible and without any prejudice. Very few dieticians, fitness trainers explain things the way you do. Since I am losing weight hence your videos were really inspiring and eye openers. Respect from your permanent subscriber in Lahore, Pakistan.
Roti is made up of wheat and is therefore healthy and also complex carbs .....brown bread or any bread is made up of refined flour in india which is plain carbs ....roti ko bread kabhi takkar nahi desakta ....✌️
One thing I would add here is that he said sugar is added to sweeten the bread is not 100% true, the main propose of sugar is that it get eaten by the yeast which in turn produces carbon-dioxide to make the bread rise and puff up.
Sir you are right , And about the long life thing specially because my great grandmother lived for 113 years and she had a really normal diet like chapati , daal and sometimes chicken other than that the area she used to live in had a very pure air aswell so maybe that helped extend her lifespan but I am not too sure about that.
Thank you for sharing the information as i am at low carb sir and doing GVT i am taking protein, creating before the workout and eggs also i ate carb+fat but not more i am weigh in 91 KG wanted a muscle gain+ weight loss not body lost is it good sir or will you help me out with diet plan
@@WeRStupid Thank you so much just wanted to check shall i go with superset ot Drop set which program would be better like after watching your video i started taking roti in afternoon and in evening i am taking eggs plus protein so its would be great if you can suggest me any programme also i am not joined with highly equiped GYM its completely old school so please suggest which programme should i go with shall i start lifting heavy
Roti flat bread nahi hai....dil chu liya bro....every restaurant menu is writing breads which is so disgusting....i remeber once many years back in a restaurant i asked from the serving person bhaiya roti kaun kaunsi hai, then my friend said oye terko pta nahi yahan bread bolna hai😂😂😂😂 kamaal hai desi healthy cheejen hamein bolne mein sharm aati hai...angrejon ne har cheej ko refine karke uska fibre, proteins etc nikal ke ek fancy naam de diya hai, usko hum proudly accept karte hai aur fir synthetic multivitamins ki dawai serch karte hai nutritional deficiencies ko dur karne ke liye....and on top of that ye dimaag mein aur ghusa diya jaata hai ke veg diet is lacking protein , where the fact is combining different veg foods makes complete protein , you in fact dont have to consume meat after killing someone
Sir can you make a video on the nutritional value of broiler chicken, the pros and cons, because mostly people eat it and it's a cheaper source of protein as compared with others, is it safe for daily use etc... Thank you for the amazing content!
Sir... You looking like SURYA SINGHAM... plz watch that movie.. Your beard style 🤟👌🔰 And You are a Ex. IAF pilot..🎖️👑🏆 Proud of you...😍 and Your knowledge is very accurate 🏆
Well brown bread sílice or Roti dono ka use alag hai... Roti ki duration max 1 din hoti hai... Bread 3 din... Roti ka sándwich nahi banta... bread slice ka sándwich as postworout use kar sakte ho..subah - Subah Roti kaun banayega ya kali mi kaun khaega . better is Bread puré brown n wheat wali multigran..
Sir meine 10 to 15 days brown bread khaya hai aur last time jab bread khane Laga tou us mein cockroach tha mara hua Bonn brand tab se kabhi bread nahin khata Chapati best aur woh bhi Maa ke haath ki Sir AAP ka bohat bohat shukriya AAP ki video jo dekhe ga mujhe nahin lagta ke woh aur kisi ki dekhe ga sir Abhi tak mein sab fraud TH-camrs ki video dekhta rehta tha Lekin aaj pata chala sahi ustad Kahan the Honest man ho sir yeh Dil kehta hai Salute you sir.Pilot Pilot hi hota hai jis ke peche itne Passenger Vishwas karte hai
The best thing I like about your videos is that you talk logic and science, I mean people blindly follow western countries. Eg. Everyone have started consuming juices instead of fruits. Which is nothing but some sweet water with few minerals, no amount of fiber is present in them. Also we can consume juice of 10 oranges but cant eat two oranges. Just because it makes us full.
Bhai maza ara hai tumhari video dekhne mein . Ache content lare ho lge rho .... Ek request thi bhai (4 extra hard gainer )ke liye kuch btao na weight gain mein
I eat roti everyday I'm a fitness expert and I never do dieting and I love my body it took me 3 years to get in shape
bro never do dieting ?
shi a ?
dieting ka mtlb ptla hona nhi hota
seriously dude? only 3 years?
@@safenarafat6102 hahaha
Never do dieting...haha..
lol no wonder
Roti is a complex carb therefore takes time to digest in our body , thus keeps us full for some time , whereas bread found mostly in indian markets is a simple carb which is refined and processed and so gets easily digested by body and so we get hungry easily after consuming it after an hour or two so Roti is healthier
we don't eat a chapati which is made 1-2 days before our consumption... so how can we eat a bread which is made 5-6 days prior to our consumption... bread is full of preservatives.. and its not that healthy to eat.. the concept of bread came from the West where they can get fresh and 25-30 types of bread.. and in India we are copying that from the West in spite of the fact that roti is just like bread but a lot more healthier.
Hamari roti roti hai. Flat bread nahi 😂😂😂. I really agree ❣️❣️❣️♥️.
💯 Right
Exactly 😂 flat bread ke naam pe saara maza kharaab kardete hai
English Makes things much Stupider
@@aaffariya no brother. Translation makes them stupid.
Flatbread is kulchha
you're the most underrated nutritionist. you should be on top. love your content sir.
Thank You for opening my Eyes, Sir. Wish people heard you instead of watching bogus videos and worthless news debates.
Keep up the good work. God Bless You.
Not Roti only , its garma - garam roti or us pr dher sara deshi ghee 🙂😍
That's the Real Diet , gaav ne toh yhi chlta h
Jai Hind 🙏🇮🇳
Finally we have some on TH-cam who has great scientific KNOWEDGE great
English Makes things much Stupider
@@aaffariya Yes absolutely correct 👍 thanks for correcting me . Really appreciate
Ohh u
Jiski sari videos wrong hoti hai..
Selfmade strength training coach nd fake trainer...
Lmao
I agre with uu
@@abhisharma868 Toh maat dekh🙄... ajeeb insaan h
Indians calling Roti flat bread is the classic example of people wanting to sound intellectual without really understanding anything. 😂 That's also the biggest issue in social media these days 🤦
Such a good content and these facts can be self verified easily by adapting to such diet but fools only know how money can make their they don't want the pain but instead buy the gain from market, thanks sir for such great content our many doubts are greatly answered by you.
Thnx for watching saurabh
Finally I see someone who understands.
I see a lot of people skipping rotis saying they're on diet, and eating other junk later on.
I always laugh up my sleeve but don't say anything.
🐱 👍
I saw first time as a sach knowledgeable man on you tube who has opend our eyes thank you brother
watching your vid for the first time its True informative one Bro, Love from Pakistan :)
Thnx faysal
Omg. An eye opening video. Thanx alot sir for sharing your experience and knowledge here. May almighty God bless you and your family with unlimited happiness and success.
Thnx yatin 👍
Less knowledge is always dangerous....
Saare guru bne fir rhe hain...
Salute u sir...
Thnx anubhav
Might those girls don't know how to cook roti that's why they said brown bread 😂
😂😂
Aur boys ka toh chodh hi do.. Chai tak nahi aata.
Maybe be low on your sexist comments and you'll learn a thing or two ;)
@@priyadubey4185 Not All :p Just saying.
And it was not sexist just a good joke. Dont be a dummy and follow dummy feminist from developed countries who have not seen 20% of Issues what Indian woman face. You better :) 👍
@@chiragmoily5802 Never mentioned feminism in my reply. You're reading too much into it. Also passive aggressive much?
Btw chai aur ladko wali baat bhi aap joke hi samajh lo. Trigger hoke itna bada pravachan dene ki kya zarurat thi? :p
@@priyadubey4185 I make my own chai se naashta tak.. I have to be self reliant since I haven't married.. Khud hi Karna padta hai...and yes this debate is non sense
.i have to eat brown bread on days I don't have atta left.. Else always have Roti and not bread
Those girls:- Brown bread is healthy because it's healthy....it's has less carbs!!!
Me:- Damn Einstein told 2 things are infinite human stupidity and universe and not sure about the former!
Later
Not sure about universe
Gen Z Girls ☕
8:07 ab hum use karte hai wo cheez jo sabse uncommon hai, wo hai common sense 😂🤣
Read your comment exactly when he said it😂
@@r.7530 lol bc
Real thug life(○ﾟεﾟ○)
roti and brown bread ka main ingredient whole grain jaise whole wheat flour....only difference is making process...aur roti hamare gharon m daily banti hai km se km din m teen baar aur hmm vo chodkr market se baasi aur purani brown bread khareed kr khate hain jo ki kafi costly hoti hai.....ye sirf ik example hai aur na jane kitni aisi cheezin hain....
true 90% brown breed in india are fake
just with some brown colour
only.
only thing that compare to roti in nutrition value is brown rice
while brown rice not easy to cook or digest
roti gets upperhand
only thing that beat roti is daliya
Right bro
@@sauravghosh7064 oats can beat wheat
@@tech_to_know can't*
@@RR-cr1hd wheats have gluten
I love my mum's handmade desi ghee namak, aloo, gobhi, paneer and sometimes gud or cheeni parantha. No stupid brown or multi grain crappy unhealthy processed bread can beat that.
Sensible..ur the best youtuber now..after i see 8 to 10 fitness trainer and their vidoes,ur video has COMMON SENSE..which other lacks...great job ..u will b the greatest youtuber of all time in sometime..mark my words..subscriber base ,reviews and following on the way..keep going.
Thnx khan
I love your video and your deep knowledge...Great work for the person like us who have been misguided since long. Thanks!!
Thnx rohit
Zabardast sir aap bht samajhdaar hai ,jo aapney bataaya hum wahi bhool jatey hai, thankyou very very much 👍👍👍👏👏👏👏 merey paas alfaaz Kam hai aap ki itni acchi baat sunkar mujhe sukoon mila in logo ney roti ko Zaher bana diya hai ,👍👍👍👍
Sir apke pass kitna gyan hai ❤️.. ‘
dil jit lia sir
Plz make a video on HIT workout for fat loss plzz sir
Sure will. But HIT or HIIT is a very big topic
I have. Made.some.before
Sme gyan mere pass bhi h
@@bhushan0712 to baant de
@@arunmaurya592 teri permission nhi chahiye.
@@bhushan0712 order h
very informative, I dumped white bread and switched to brown bread, and now I am dumping brown bread as well. Thank you for this, I am learning a lot from your videos.
Very good and important talk on diet, based on wisdom. ' 'Perfect' ' diets are driving people crazy and people suffer before they come around.
I like you
Salute he bhai apko ....apke sare videos bhut hi ache he so mein etna hi kahunga apase k bas esi tarah ap knowledgeable videos bnate rahiye or ajkal jo andh-bakti me dub rahe he unki ankhe kholte rahiye .....best of luck bhai .....we R Stupid ✌❤
Thank vansh
@@WeRStupid bhai mein bhi bodybuilding profsnl kr chuka hu or jo ap knowledgeable videos bna rahe he wo wakayi Kabil e tarif he or mein bhi Mumbai me mere khud k comptsn k wqt 3-4 saal pahle un youtuber ko events me aamne-samne mil chuka hu or jo bdlte bdlte aj unki kathani or karani me jo frk dekh rha hu usase yhi sabit hota he k bahar rah k carrier nhi bna paye to socha k india k logo ko to hmesha se bahar rahe logo ne aasani se bewkuf bna rkha he so socha k kyu naa India chal k carrier bna le or logo ko bewkuf bhi .....or jo ye andh-bakt unke piche pagal he ..enko dekhkar wo mann me bhut khush ho rhe hoge k "waah kya bewkuf log he " .....or aisa sirf es liye he becz " we R Stupid " ❤ .....love u bhai ...or kholiye jra en andh-bkto ki ankhe bhut jaruri he India k future k liye ....
.....good an great an greatest job , bhai ❤
Bhai , kbhi mouka mila to apse share krna chahunga wo kissa jo Mumbai me us event me aamane-samne usne kya kha or kya hua tha or baad me bdlte bdlte ab kya uske us wqt k kahne me or ab k kahne me frq he ....thoda lmba ho jayega so mein kbhi apase sharing k mouka mila to jarur btaunga apko wo kissa ...
@@Kuldeep_Shiv_999 thnx vansh
@@Kuldeep_Shiv_999 sure
I really appreciate you Sir, you are the Ocean of knowledge and its everybody's responsibility to spread and let everybody know about this channel for real scientific information and knowledge..Million Subs soon!
Thnx Sandeep
You are actual and true nutrition expert nowadays ❤️
Exactly. Finally found someone who is honest. Thanks sir.
You're channel is actually different from other channels. It's best
Roti comes In a definition of
flat bread
Yeast is used in bread
While no yeast is used in flat bread
Sir mere dietician ne brown bread break fast me suggest Kari thi ..par jab Mera weight loss nhi hua to wo kehne lagi Mera weight roti se badh raha ha ..kehne lagi roti Khana chod do 😖 and she said eat brown bread with sabji in lunch also ...thank you so much for clearing my doubts😊
Go show this to ur dumb dietician and ask.her for.her qualification
She may be fake
In hyderabad old city people still use word roti either it is bread or wheat bread .
Sir plz keep making these videos ...These are so good and very mind blowing shattering our false beliefs imposed by so called dietician and fitness gurus ..
Awesome. Thank you so much for sharing this valuable information. From, today any type of bread is cut. I just want to know that Rotis increase the fat in the body of not?
No they don't
I am so relieved watching these people and listening to their opinions about their health life choices.
Well justified sir absolutely right
The most important thing is whatever you are eating you can have it without any doubt in indian market it,s near impossible to find whole wheat bread without maida so don,t blindly follow those foreign fitness youtuber they have the gurantee of authenticity there adjust your diet around the resources that are available.... .
Thnx harsh
Brown bread is also made of maida. You can read it in ingredient section it is written there clearly.
Yes that's what I said
Feels proud to be a Goan, can enjoy traditional bread as well as roti
Roti pehle khrab nahi krti thi..ab is liye krti h kyunki green revolution ki vjah se hybrid wheat ugna shuru hogya h...and usme natural indian wheat ke comparison mein kahi jada gluten hota h ...just to produce mass production.
Wheat has already been checked
Ur still getting the wheat u were getting a century ago
The evidence is clear
Hybrid wheat is creating no issues in anyway
This is the power of "marketing" it can destroy society, culture,
Great sir!! 👍👍👍
I have been following you for many mobths and getting great results.
Salute to you.
Thnx
Yes we are stupid. We are eating protein bars and leaving out rotis
Damn true
It's so easy for western countries to make money by fooling us people.
Lol tum Jaise gadhe he protein bars khate ho , I mean seriously Protein bars😂🤣😂🤣🥴🥴
Your video is the voice of a real hindustaani. We Indians are really influenced by western culture. We don't know the value of our culture. Thanks for the videos.amazing work.
Thnx for watching
Thanks for clearing the myth .
Keep smiling
Ye video ko Dislike krne wale kon log hai? kaha se aate hai ye log? #SaluteToYou sir, thank u for such info.
Awesome video.. best of luck, u deserve to cross Million Subscriber..
#skillfulagents
Thnx
e book 😂😂😂😂😂😂
Ki
Truly agree.. Newly comer, so called dieticians often use such words to sound more educated and expert. It's really annoying to see we Indians getting influenced so quickly.
Eating roti or eating roti mixed with yeast (= tandori) , does the latter get any benefit ?
Not much
Very nice sir. Aj hme pta Chala bread Ka Kala such
Again good Content.. thank you sir for clear this misconception
#worth to Share🙏
Thanx for watching arpan
Great sir...phle ku ni mile ap mjhe u tube pe... m kb se diet and exercise se related videos dkh ri the ....u made my day man...dil jeet liaa...
thnx komal
tnku so much sir... 1 vdo workout splits pe v bnayiye🏋️
Sure
Fitness is about the nutrition not about source of nutrition. People go for fancy sources and neglect their home food ...and end up saying dieting or bodybuilding is expensive...bro you yourself made it expensive ....eat whatever is cooked at home but in limit that's the key.
Hum harayana walo ko to pta tak nhi brown bread kis chidiaya ko khete hai🤣🤣
mujhe harayna boli achi lagti h .
roti ka churma khilao yaar
😂
Hum haryana walo ko to roti, ghee, lassi ,dhii chahiya bss
@The Chapter Rapper rapper
Sir maine apki vedio dekh jo sikha
Usse maine 65 days ma nataural body buil log mujhe bolte ha eyesa kaise ho skta ha ke bina trainer ke eyese body kaise body ban skte ...sir iska credit apko jata ha ......thanks sir ..
Itne zada information dena ka liye ......u r the best coach in india .
Thanks alot sir
Thnx ashutosh
Honest & best video ever..
U r d Best sir...
Thnx
aaj hi subscribe kiya hai or jitni bhi video dekhta jara hun saare myth clear hote jaare hain.
Great job sir
Thnx 👍
Very knowledgeable speech. Roti is always best.
He is absolutely right...In India breads are unhealthy.... It's just marketing gimmick to sell the bread in the name of Whole wheat bread.
Now, I live in Canada, I can truely tell you here whole wheat breads are actually made from whole wheat without any additives and it's added with Toppings different seeds like Quinoa, flax seeds. It's really so healthy here. If we taste here first who are coming from India it doesn't taste good in first time but after some time you find out very tasty...
best thing about roti is mummy ghar pe banati hai😁 or wo hame kabhi galat nahi khika sakti!!!
Thank you so much for concept clear karnay Kay liye❤
Roti toh healthy hogi hi ,, everytime fresh ,, bread is stale food
Akshay Sir....If Hunza community is living longer than other communities, there might be a reason for it. Now I don’t have any research to prove this but there’s empirical evidence. If a community lives in a colder place which is mainly very dry (very less humidity) - people there have much longer lifespans.. they live in a fridge. Even people living in hotter but dry climates catch very less infections and ultimately live longer.
Respect Man!!
Usefull info sir. Great work you are doing. Hats off.
Sir i am professional trainer
Can I learn for you
I want learn more, can u train me
I'll be starting online and offline courses soon
The most extensive ones
thank u sir apne sari confusen dur kr di
Brother please make a video on how to maintain good digestion
It's a lengthy topic but I will
Love your videos bro. Very informative, logical, sensible and without any prejudice. Very few dieticians, fitness trainers explain things the way you do. Since I am losing weight hence your videos were really inspiring and eye openers.
Respect from your permanent subscriber in Lahore, Pakistan.
Roti is made up of wheat and is therefore healthy and also complex carbs .....brown bread or any bread is made up of refined flour in india which is plain carbs ....roti ko bread kabhi takkar nahi desakta ....✌️
peanut butter kaise khau phir
@Pushkar Gupta pura liquid h yr
@Pushkar Gupta fridge m nhi h
Ur informations and suggestions are just amazing
I can't live without roti
One thing I would add here is that he said sugar is added to sweeten the bread is not 100% true, the main propose of sugar is that it get eaten by the yeast which in turn produces carbon-dioxide to make the bread rise and puff up.
Sir i just eaten honey+ghee on roti what should i do please tell
Nothing
It's ok
Sahi hai bas ghee aur honey ko same quantity Mei nai Lena chaiye ya ghee jyada honey Kam ,ya iss se ulta
Sun kar muh me Pani aa gaya🤤
Sir you are right , And about the long life thing specially because my great grandmother lived for 113 years and she had a really normal diet like chapati , daal and sometimes chicken other than that the area she used to live in had a very pure air aswell so maybe that helped extend her lifespan but I am not too sure about that.
Thank you for sharing the information as i am at low carb sir and doing GVT i am taking protein, creating before the workout and eggs also i ate carb+fat but not more i am weigh in 91 KG wanted a muscle gain+ weight loss not body lost is it good sir or will you help me out with diet plan
Ashish gvt is actually for bulking u need a lot of food with that
Change ur program and keep a calorie deficit
@@WeRStupid Thank you so much just wanted to check shall i go with superset ot Drop set which program would be better like after watching your video i started taking roti in afternoon and in evening i am taking eggs plus protein so its would be great if you can suggest me any programme also i am not joined with highly equiped GYM its completely old school so please suggest which programme should i go with shall i start lifting heavy
@@sharmafantasy8948 both supersets and dropsets have their place
U can do both
Roti flat bread nahi hai....dil chu liya bro....every restaurant menu is writing breads which is so disgusting....i remeber once many years back in a restaurant i asked from the serving person bhaiya roti kaun kaunsi hai, then my friend said oye terko pta nahi yahan bread bolna hai😂😂😂😂 kamaal hai desi healthy cheejen hamein bolne mein sharm aati hai...angrejon ne har cheej ko refine karke uska fibre, proteins etc nikal ke ek fancy naam de diya hai, usko hum proudly accept karte hai aur fir synthetic multivitamins ki dawai serch karte hai nutritional deficiencies ko dur karne ke liye....and on top of that ye dimaag mein aur ghusa diya jaata hai ke veg diet is lacking protein , where the fact is combining different veg foods makes complete protein , you in fact dont have to consume meat after killing someone
Well said..
We eat Roti in Mauritius
And we eat Dalle pourri
Is roti healthy?
because it contains gluten so many actors/actress avoid it.
Is Gluten in roti healthy?
please check my entire video and ebook on gluten myth
any actor or anyone avoiding gluten except for celiac disease, is a dumb person like many others
If you can digest eat roti gluten is good! It is a protein if you are sick avoid it but if you are healthy eat roti!
Waah Waah, Great 🤗🤗🥰👍
Sir can you make a video on the nutritional value of broiler chicken, the pros and cons, because mostly people eat it and it's a cheaper source of protein as compared with others, is it safe for daily use etc... Thank you for the amazing content!
I'll try that
Check my video on chicken breast vs legs vs whole
Sir gordan Ramsey ne khud ka dosa ka version bana k usko Indian flat pancake bola that🤦🤦🤦
The only genuine fitness channel
Thnx
Sir... You looking like SURYA SINGHAM... plz watch that movie.. Your beard style 🤟👌🔰
And You are a Ex. IAF pilot..🎖️👑🏆 Proud of you...😍 and Your knowledge is very accurate 🏆
Thnx
Well brown bread sílice or Roti dono ka use alag hai... Roti ki duration max 1 din hoti hai... Bread 3 din... Roti ka sándwich nahi banta... bread slice ka sándwich as postworout use kar sakte ho..subah - Subah Roti kaun banayega ya kali mi kaun khaega . better is Bread puré brown n wheat wali multigran..
6-8 whole wheat roti per day enough??
Number depends on Individuals requirement
i am following gvt program...so it is appropriate?
I eat 3-5 roti per day ...two in the morning two in evening
Great info... Also saw few other ofvyour videos which were also based on science and not that gym wali bro science...#subscribed
Thnx for watching
3:52 pe shrug maar Raha Banda dekhto.🤣🤣🤣🤣🤣🤣🤣🤣🤣
❤❤❤👍👍carry on . AKSHAY UNCLE.🙏🙏🙏
Bread europe ke liye he qki vha k logo k paas wheat se bnne vali bs yi 2 3 chize he pr bhart me wheat se itna kux banata he hume kya jrurt bread ki
Sir meine 10 to 15 days brown bread khaya hai aur last time jab bread khane Laga tou us mein cockroach tha mara hua Bonn brand tab se kabhi bread nahin khata Chapati best aur woh bhi Maa ke haath ki Sir AAP ka bohat bohat shukriya AAP ki video jo dekhe ga mujhe nahin lagta ke woh aur kisi ki dekhe ga sir Abhi tak mein sab fraud TH-camrs ki video dekhta rehta tha Lekin aaj pata chala sahi ustad Kahan the Honest man ho sir yeh Dil kehta hai Salute you sir.Pilot Pilot hi hota hai jis ke peche itne Passenger Vishwas karte hai
Don't worry Adil
I'll.help u
Thank you so much sir Abhi bhi AAP ki video dekh Raha houn bodybuilder vs powerlifters
The best thing I like about your videos is that you talk logic and science, I mean people blindly follow western countries.
Eg. Everyone have started consuming juices instead of fruits. Which is nothing but some sweet water with few minerals, no amount of fiber is present in them. Also we can consume juice of 10 oranges but cant eat two oranges. Just because it makes us full.
Each and every video of yours is very informative.Please make a video on what to avoid and what to eat for weightless
Thnx
I'll make more.videos
Excellent 👌!! First time seeing some one explaining with full knowledge! Thank you ! Subscribe d your channel.
Please do some studies on bad effects of Gluten and study on Millets!
Check the biggest series on gluten i made and the book I wrote
I have given all studies in that
We R Stupid Please read my e-mail!
Sir please make a video on ghee .the people who r misleading its benefits.They r saying it is harmful
Please sir
Guys will surely do
Thhoda sa wait as lot of videos are lined up
Bhai maza ara hai tumhari video dekhne mein .
Ache content lare ho lge rho ....
Ek request thi bhai (4 extra hard gainer )ke liye kuch btao na weight gain mein
ill make a video on gaining
English ने ऐसी-तैसी फेर कर रख दी है देश की🤦🏻♂️
Love your content 👍🏻 very informational video 👏🏻 from Pakistan