Season 1 - Episode 7

In episode seven of The Guiding Light Podcast, hosts Ben Holmes and Chris Gilham are joined by the passionate and insightful Sofie Day, a leading voice in equity, diversity, and inclusion. Sofie brings a wealth of experience as an MSc in Addiction Psychology & Counselling, an FDAP-accredited professional, and a fierce advocate for mental health, neurodiversity, and LGBTQIA+ rights.
Sofie’s journey is one of transformation and advocacy, shaped by her own lived experiences. Having found healing from two decades of battling eating disorders, Sofie is deeply committed to guiding others toward freedom from addiction, homelessness, and employment struggles. Her personal story is not just about overcoming adversity, but about using that experience to drive change and create opportunities for others.
In this episode, Sofie shares her views on the urgent need for acceptance and inclusion, both professionally and personally. She discusses the challenges faced by neurodivergent individuals in the workplace, especially those within sectors focused on mental health, addiction, and homelessness. Sofie’s advocacy extends to protecting the lived experience professional cohort, highlighting the often-overlooked vulnerabilities of these valuable employees.
Sofie also sheds light on the systemic issues within organisations that fail to support their most vulnerable staff, sharing her frustrations with archaic HR practices that jeopardise the mental health of those they should be protecting. Her insights into the intersectionality of neurodiversity, LGBTQIA+ identity, and mental health are both powerful and eye-opening.
Ben and Chris engage Sofie in a thought-provoking dialogue about the importance of compassion, empathy, and psychological safety in the workplace. Together, they explore how fostering an inclusive environment can lead to sustainable and rewarding employment for all, regardless of background or neurotype.
This episode is not just an exploration of Sofie’s personal and professional journey, but a call to action for greater equity and inclusion in all aspects of life. Sofie’s message is clear: together, we can create a more compassionate and inclusive world, where everyone has the opportunity to thrive.
Tune in to this inspiring and educational episode of The Guiding Light Podcast to hear Sofie Day’s powerful story and learn how we can all contribute to a more equitable future.