400 Calorie Burn Jump Rope Workout (With Rest)
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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I haven't followed a jump rope workout for awhile. I skip every time I do a workout, which is 3/4 times a week. It all started about 2 years ago when I discovered JRD. I'm still going.
let's go!
We need more workouts like this where you guys start the actual workout after a short intro. Because I usually use the intro as a warming-up and sometimes the intros are like 3/4 minutes long 😅 just read this comment as a joke since I can easily skip those parts. Thanks for the uploads! You guys made jumping rope interesting (and fun) for me.
Loved the voiceover while skipping ❤️ thanks for the video man
welcome
This is for what I subscribed you 2 years ago.
❤️❤️🔥🔥🥵🥵
Completed whole workout with you.
Added 10 pushpups in alternate rests.
Feeling good 💪💪
YES! let's go!
This is my second time completing this.
This is some real burn 🔥
Let's goo!
Yo nice one really inspiring u guys, I'm 14 yrs old and I have been doing jump rope for like 5 months or so and its rlly been a ride thank u for everything
Keep it up -- Love hearing this!
I enjoyed your workout today. I listened to Lil Peep's music for one half (a little death metal in btwn) and ended it with some club music! Happy to see how dedicated you guys are and everyone on this forum now I'm joining the crew!
Let's go let's go let's go!
This is my 3rd time completing it,.
Did around 3500 skips .
Heart is paining 🥵🥵🔥🔥
I loved the encouragement: longer intervals with my heavy rope is new to me (I did one of your 1-min. interval videos last week, and also your 10-min. straight video, but both with my light jump rope), so I appreciated you reminding us that we can just keep the footwork simple. I switched between my 1/4 lb and 1 lb ropes: loved the burn. I definitely am seeing my endurance improve! Thank you!
Love to hear it, you sound super motivated by your success and that's what it's all about! Keep doing the thing! 💪🏻
One thing I’m always learning from him is his foot work and how he place his arms while jumping. I trying to learn his technique foot work technique as fast as possible I do believe once you master a footwork technique everything will be perfect. The reason why I said this guy footwork is a master technique is because when he does jump rope he does it with his heart he do it very clean he doesn’t I’m trying to say there’s no show off on his workout he means business. Thanks you and I’ll try my best to master your footwork ✌🏿
thanks for your kind words. You're correct - footwork is the foundation for mastering your technique and getting the most benefit from jumping rope. this video is old but has great beginner footwork drills you might find useful: th-cam.com/video/EXxwVW5j-k8/w-d-xo.html do the thing⚡️
Hello Dan this is Brian R. & Just wanted to tell you the good news 🗞️ that I just got 🔙 to the gym E-Sporta in Cheektowaga, N.Y.& I am proud of my self. It's been a long winter 🥶❄️ & I can't jump 🦘🪢 rope out side until it gets warmer.
Tough one, I alternated back and forth 1/2lb to 2lb.
I think the editing might need some touchup on this vid. Jump vs Rest seemed out of synch at the beginning. Then I got out of synch later, seemed like countdown beeps might have been missing.
Overall love JRD workouts, tutorials and getting me hooked up with Crossropes. 2 years into Doing The Thing.
Tricks are just a bonus and more for flash than anything. To me dancing with a rope is all about endurance, foot work, timing, speed. All those fancy tricks come in time but I am more impressed with people who can dance for a hr or longer.
right?!!
I still still struggle with the boxer skip but I love jumping rope
They actually went pretty easy for me I learned for the video they posted earlier.
First I tried to imitate them without rope and tried to find the rythm
Then I tried with the ropes it did take trials and errors and I'm still working on it. The ancle and calves were very sore after that 😭 Good luck!
just keep going!
I dont have a physical jump rope. I use an imaginary one and i still go through these work outs. Im enjoying myself!! ❤❤
All that matters is that you have fun with you, you're still getting a workout. Do the thing 💪🏻
@@JumpRopeDudes thanks man. I appreciate it! I'm getting ready to do another one of your jump rope work outs
@@JumpRopeDudes 👊🏾💪🏾💪🏾💪🏾💪🏾💙
This is my 4th time completing this.
I am sweating like hell .🥵🥵🥵
let's go!!
Congratulations! And thanks for sharing your workout!! ❤️
My 13 yr old grandson's tennis coach and I are trying to introduce jump rope to him so he can lose weight and get fit and healthy. 💪🙏I will show your video to him! 🥰
finally got through the entire workout after 4 weeks of training 🔥🔥
My whole body is sweating. This was great
Glad you enjoyed it
I dont have a weighted JR, so i did this with ankle weights..will def feel this tomorrow in the hammies and legs! Thank you!
be careful!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
this was killer! definitely adding to my weekly split!!
amazing workout.. doing this every alternate day
since I don't have weighted ropes I just use the one I have
Wow ! Un bon entraînement ⚒ Le matin ça réveille... J'aime le côté freestyle. Merci. Je dégouline 💦🔥💦 Sportivement de France.
THIS IS INSANE, I LOVE!!!!!
thanks!
2 days straight doing this. Let´s get it! I'll let you know how I feel in the next couple of weeks.
Still waiting on my mat, I have everything else, picked up my shoes sports bra etc. I am skinny fat so the sports bra was a challenge to find a fit. I bought the brooks running shoe, I was pleasantly surprised to get a good discount as a first time buyer at a local,store. . I think you should offer a discount on your special videos again in the future for those of us who are starting the new year with jumping. I hesitate to get it now until I know how to jump, being 73 years old it is going to take me awhile to get up to speed. At any rate I will be subscribing to your JRD Tv thing in the future, discount or no. I am going to keep track of my progress, that is self motivating for me. I will be following your YT videos until I can actually jump. I bought the get fit set. Pray for me😂😂😂. I will restart my rebounding and I do other things. My shoulder is doing well.
Let's gooo!! We have sales all the time! and we have 100's of free videos on youtube you can follow.
YOU GOT THIS!
Well the mat arrived today. So tomorrow is the big day, my granddaughter is going to take the before photos, 😂. They should be interesting, for now I think I am just going to do a private FB group to keep track of my progress and encourage my friends and family. I am not up on how to use instagram, though I do have an acct. I love the new 2023 handles, I took advantage of the 25% off, so nice. Thank you JRDs for the videos, they were instrumental in my decision to jump rope. They are so informative and valuable, I especially appreciate the video with the woman talking about shoes, sports bra etc. that helped me a lot knowing what I needed to do before starting. I know there is another older lady from my town jumping rope and using the crossropes, she is not as old as me. I wonder am I one of the oldest 😂😂 Maybe I will try to get together with her.
Let's goo!
@@JumpRopeDudes darn, this is hard 😂😂😂. Good thing I already started my fb group or I might not continue 😂😂😂. Someone in the group is already going to join me in jumping. I shared some of your videos there.
Excelente, muchas gracias! Very good timing, I ate A LOT for Christmas 🎄😂.
Workout starts at 0:44
My first time starting with jumpe roping I started with his 20 minute workout now I got better on it now i start doing the 30 minute workout and I do pride of myself because I can follow him till the end the 30 minute workout. And I’m using the heavy rope 1lb with the heavy handle
awesome, do the thing ⚡️
451 Kcal!! Thanks alot of the motivation and positive vibes
💪🏻
Nice, I think the interval set here was 1 min of Jump rope followed by 30 seconds of rest, 8 cycles x 2 sets, please let me know if I am correct? Also please mention it in the video or add it in the description, also show the calorie burned track by the device, pls respond. Thank you..
yup!!! that's right.
We don't want to share calories burnt because it will change for everyone.
I have the fitness rope set and will try this workout.
Let's gooo!
Am on it like right now!!💪🏾💪🏾
Let's gooo!
I love this video
I can almost complete this workout with just the quarter pound rope, gotta say you are an absolute beast for completing this whole workout with all the weights🫡
thanks 🙏🏽
450 cals.. awesome workout dudes...
let's go!
This is insane!!!
You got this!
Niiceee!!🔥🔥🔥
you are great, your videos and the quality of your content are an inspiration for me, you always push me to create new quality content, thank you so much brother !!🔥🔥💪🏻
Thank you so much 😀
353 Cal. Merry Christmas everyone!!!
nice work! happy holidays!
Sweet 💪🏻🔥🤘🏻
Love workouts like these! Please keep doing more like this!!!
I put on some good music and followed along to you.
I only burned 295 calories doing this workout. However, I kept going a bit longer (total time 37 minutes) and burned roughly 337 calories
Let's gooo!
I hope i can do that i hate jumping but i want to be fit huhuhu i do my best thank you for sharing
If you hate jumping rope, this is the WRONG exercise for you! If you don't love the process, you'll never get the result!!
I want to be fit so from now on i do this i do my best i need the best result
How big of calories burned do you estimate is there between someone your size doing this exercise vs a 5'9 65kg person?
We wont try to answer. There are way too many variables. Consistency > calories
Is It 30 mins ttotal
Hitting this workout later 🤙🏻 I’ll see how many calories I burn by the end.
UPDATE: Just finished it right now and I burned 442 calories 🔥
nice! results will vary. sounds like you crushed!
501Kcal....thank you JRD;)
welcome 😎
Could someone tell me how many minutes of actually jumping does this workout have pls? (not counting rests)
Rest is part of the workout.
"I don't know how many but feeling awesome" calories burnt
We like that better!
What timer are you using?
we use the seconds app.
@@JumpRopeDudes Thanks
How th hell u getting buff when u skip longer than marathon runners...?!
skipping more than marathon runners?
Hey dude how to prevent losing my muscle during jumping rope
I've jumped rope for years and that has never been an issue.
If you're especially using weighted ropes, you shouldn't worry about losing muscle at all.
1. Try to use weighted ropes.
2. Incorporate Bodyweight exercises like pushups, pullups, squats, lunges etc.
3. Eat enough protein (0.8 to 1 gram of protein per poud of bodyweight) and don't be in too much caloric deficit.
The best way to prevent muscle loss is by building muscle , go to the gym or do bodyweight exercises.
stop thinking about it and jump rope.
I will eat less calories so I don’t have to burn 400 calories
👍👍👍👍😎🏴
400 kcal in 40 minutes 😅💦🦘
you got this!
Can GIRLS follow THIS workout?
oh heck ya! A jump rope (or the jump rope dudes) don't mind what your age, race, sex, orientation is. Anyone who's willing can do the thing! let's gooo!
@@JumpRopeDudes thank you Soo much 💗will start this one love your jump rope excercises 🔥
can u send me jump rope bro
Maybe, what's in for us? You got some wow factor and an amazing transformation?
No more voice over please 😂
Hearing him repeat himself for 30 min hurts.
Or at least have a script you can follow
noted.