Recipe: 1/3 cup (80 ml) water 1/4 cup (60 g) Swerve burner on medium high heat, whisk together until sweetener is dissolved when boiling 2 heaping tbsp butter (32 grams) -- whisk in until butter breaks down let sauce continue to boil, whisk occasionally dark tan: cut off burner, remove pot pour caramel sauce into 3 8-oz. ramekins ramekins into dish with hot water 2 large eggs + 1 large egg yolk whisk together preheat oven 350 1 cup or 240 ml heavy cream to medium bowl 1/3 cup (50 g) confectionerʻs swerve heaping tsp (6 g) vanilla extract whisk; then whisk in egg mixture transfer into more pourable cup pour into 3 ramekins bake flan 35-40 minutes outer ring is set, middle jiggly let it cool down in the dish knife around edge of ramekin flip onto plate
My wife and I give this Flan recipe a side by side taste test against bakery purchased Flan. The flavor was indistinguishable from the store bought, the texture of this recipe was superior to the store bought. The store bought texture was less creamy and more eggy. Thanks for the guilt free Keto desert recipe.
What!!! Are you kidding me! Flan is my favorite and I have missed it for almost 2 years! Holly crap this weekend looks like I’ll eating to my ❤️’s content!
Pure perfection! I loveeee flan, I’m Dominican and this is how we also put it in the oven, it’s called: baño de Maria. Beautiful texture, I bet it tastes delicious! Will try one of these days. 🙂 Thank you!
3 things I would change: - Passing the mixture through a sieve before transferring to the ramekins would greatly improve the texture - Buttering up the ramekins would make unmolding easier - Using a bamboo skewer to unmold it, instead of a knife, would cause less damage and make for a better presentation (EDIT: None of these additional steps are necessary. I'd suggest them to someone who wants to go 1 step further.)
I just mention in a comment adding cream cheese… But, was going to figure how much cream cheese to add when I make mine. Thanks, this is perfect! Flan is my favorite dessert.😃 😋
i dont mean to be off topic but does someone know of a method to log back into an Instagram account..? I was stupid forgot my password. I would love any assistance you can give me!
@Blaine Spencer I really appreciate your reply. I got to the site on google and Im in the hacking process atm. Takes a while so I will get back to you later with my results.
Saw your post and realized why I hadn’t thought about making a keto version of flan. Flan is the most keto thing ever (minus the sugar). I just made it as a dessert for dinner today and couldn’t be more happy with the result. This recipe works, the measurement are right resulting in a sweet treat. Thanks so much !
I’ve tried this recipe a number of times since I saw this on your channel. It’s amazing! Came to me at the perfect time. My wife and son have Nov Bday and I’m really envious they can have cake! I’m on a strict Keto diet. This recipe has gotten me through the sweet tooth gauntlet of Bdays. My only change of note is that i use brown sugar swirve for the caramel as we’ll as for the custard. Someone else, in the comments, said butter the ramekins and strain the custard before pouring both ideas Id recommend as well...if you want the smoothest texture possible. I can’t taste the difference but I could see it. Oh, I’ve tried monkfruit instead of swirve and it was horrible. Not sure why it tasted so horrid, maybe it’s just me. I’m sticking with brown sugar swirve and I can’t tell the difference between this and “regular “ flan. So, so good! TY
Just made this in 2024. Excellent creamy mouth-feel besides tasting crazy delicious! So glad I found this recipe! It'll be my go-to when I want something rich, warm, and satisfying. I added cinnamon to the recipe because I knew it'd be great. It was!
Bro I've been a fan since you came out with your book and everything has been a bit with my family, especially my kids. If this one is as good as the rest, you've just become a godsend to Filipinos everywhere who are getting to keep it keto!
I am so happy to have found your channel! Loving the easy ice cream recipe! Thank you!! 🙏 Where can I get those portable stove you are using here? Sorry, I've never seen them before.
Joe. Flan and Creme Brulee are two different dishes. Flan uses whole eggs while creme brulee uses just yolks. The two dishes are also cooked differently. The flavor and texture are significantly different.
Joe you are my hero! I thought I would never eat flan again. I used to make ChocoFlan, it has a layer of chocolate cake. I can’t wait to make your recipe!
@@DollhouseKR chacho papito, estoy tratando de parar el diabetes en mi familia. Ahora voy a ver si Joe hace un Tres Leche para terminar de convertir a los demas.
Nice I’ve tried this recipe several times but the sugar in the caramel sauce become hard and crunchy after it get cool and flip the flan on a plate what do u think the reason
@@redepatestodialo Then the only other way I know and use to improve texture is to replace water with heavy cream. If you want to go hardcore, you could always use allulose in place of erythritol... It behaves like sugar and has zero carbs, but it's quite expensive!
Joe.. why does the sugar crystallize on bottom after taking from oven ? It tastes Gud but crystallized sugar on top after flipping 🥰.. I used erythritol & swerve combo Plz throw ur thoughts Thx...
Looks awesome! Is the recipe written up anywhere? Can the three individual servings be combined in to a single flan, say in a 6" baking dish? Could this be cooked in a pressure cooker, rather than a Bain Marie in the oven? Thanks for any reply!
Recipe:
1/3 cup (80 ml) water
1/4 cup (60 g) Swerve
burner on medium high heat, whisk together until sweetener is dissolved
when boiling
2 heaping tbsp butter (32 grams) -- whisk in until butter breaks down
let sauce continue to boil, whisk occasionally
dark tan: cut off burner, remove pot
pour caramel sauce into 3 8-oz. ramekins
ramekins into dish with hot water
2 large eggs + 1 large egg yolk
whisk together
preheat oven 350
1 cup or 240 ml heavy cream to medium bowl
1/3 cup (50 g) confectionerʻs swerve
heaping tsp (6 g) vanilla extract
whisk; then whisk in egg mixture
transfer into more pourable cup
pour into 3 ramekins
bake flan 35-40 minutes
outer ring is set, middle jiggly
let it cool down in the dish
knife around edge of ramekin
flip onto plate
You're the real MVP, thanks!!
Thank you so much!
What is the difference between swerve and erythritol? I'm trying this recipe now, but I don't think it's going to turn out quite right.
@@cmmiller3029 they are one in the same
Thank you so much for the breakdown of the recipe ingredients.
My wife and I give this Flan recipe a side by side taste test against bakery purchased Flan. The flavor was indistinguishable from the store bought, the texture of this recipe was superior to the store bought. The store bought texture was less creamy and more eggy. Thanks for the guilt free Keto desert recipe.
What!!! Are you kidding me! Flan is my favorite and I have missed it for almost 2 years! Holly crap this weekend looks like I’ll eating to my ❤️’s content!
Pure perfection!
I loveeee flan, I’m Dominican and this is how we also put it in the oven, it’s called: baño de Maria. Beautiful texture, I bet it tastes delicious! Will try one of these days. 🙂 Thank you!
3 things I would change:
- Passing the mixture through a sieve before transferring to the ramekins would greatly improve the texture
- Buttering up the ramekins would make unmolding easier
- Using a bamboo skewer to unmold it, instead of a knife, would cause less damage and make for a better presentation
(EDIT: None of these additional steps are necessary. I'd suggest them to someone who wants to go 1 step further.)
@@GinaMusings You're right, it's not *necessary*, but being a "flan fan", those are just tips to go 1 step further.
I've been doing the sugary flan for a long time. And Joe's presentation is by far one of the best ideas and presentation.
You are right on about using a seive, mine had a touch of grainy eggy texture.
I have made this 3 times in the last2 weeks. It is so easy and delicious. I love your easy to follow instructions.
Made this last night and it worked perfectly. Very impressed. Thanks!
If you add 2 tbsps cream cheese you will have a more rich “flan”👌🏻
Yumm ! 😋
Then does it count as cheesecake? Lol
Oh I’m gonna try this!
I just mention in a comment adding cream cheese… But, was going to figure how much cream cheese to add when I make mine. Thanks, this is perfect! Flan is my favorite dessert.😃 😋
Great idea! Thx for sharing..def be making this 😀💥
*A delicious treat that proves keto desserts can be both easy and indulgent. Loved it!*
This is my favorite dessert. I am getting my groceries delivered at noon and I will make it. Cannot wait to have with a cup of coffee.
This flan is so delicious made it 3 times already. And tomorrow making it again
Thanks for thinking of everyone by using both measurement units. I’m encouraged to come back to your channel.
i dont mean to be off topic but does someone know of a method to log back into an Instagram account..?
I was stupid forgot my password. I would love any assistance you can give me!
@Lee Isaias instablaster :)
@@leeisaias3533 - That happened to me too. I wish I could help
@Blaine Spencer I really appreciate your reply. I got to the site on google and Im in the hacking process atm.
Takes a while so I will get back to you later with my results.
@Blaine Spencer It worked and I finally got access to my account again. Im so happy:D
Thank you so much you saved my account!
Love your recipes!! I know, Ill never be like you, but also started to a TH-cam channel in Bosnian language with low carbs recipes 😍
Best wishes for your TH-cam channel. Be positive! You may be the Bosnian version of the best Keto chef 🧑🍳
The Best Bosnian Keto chef, YES. "I CAN DO ALL THINGS IN CHRIST WHO GIVES ME STRENGTH" Bible verse
Like the guy. Like recipes, like how he explains, anything I tried to cook or bake from his channel works sooooo well!! Thank you!
I’m part Mexican and Brazilian and my boyfriend is Puerto Rican so you’re gonna be a hit in my house!
Saw your post and realized why I hadn’t thought about making a keto version of flan. Flan is the most keto thing ever (minus the sugar). I just made it as a dessert for dinner today and couldn’t be more happy with the result. This recipe works, the measurement are right resulting in a sweet treat. Thanks so much !
I’ve tried this recipe a number of times since I saw this on your channel. It’s amazing! Came to me at the perfect time. My wife and son have Nov Bday and I’m really envious they can have cake! I’m on a strict Keto diet. This recipe has gotten me through the sweet tooth gauntlet of Bdays. My only change of note is that i use brown sugar swirve for the caramel as we’ll as for the custard. Someone else, in the comments, said butter the ramekins and strain the custard before pouring both ideas Id recommend as well...if you want the smoothest texture possible. I can’t taste the difference but I could see it. Oh, I’ve tried monkfruit instead of swirve and it was horrible. Not sure why it tasted so horrid, maybe it’s just me. I’m sticking with brown sugar swirve and I can’t tell the difference between this and “regular “ flan. So, so good! TY
Just made this in 2024. Excellent creamy mouth-feel besides tasting crazy delicious! So glad I found this recipe! It'll be my go-to when I want something rich, warm, and satisfying. I added cinnamon to the recipe because I knew it'd be great. It was!
Yes!! , this is awesome timing I've been craving flan.
Hope you enjoy it Dana :)
Me too!
Joe can I use the confectioner swerve instead? Or does it have to be the granular?
Mines in the oven. I used erythritol for the caramel though but I hope it’s just as good
Thank You So Much 😊
So tried the recipe and made the best crème caramel ever! 😋
Omgosh who knew you could make keto flan! The consistency looks like perfect! Joe thanks 🙂👍❤️
Hope you enjoy my friend :)
CheshireKat - included your suggestions and OMG - turned out delicious. Thank you
Bro I've been a fan since you came out with your book and everything has been a bit with my family, especially my kids. If this one is as good as the rest, you've just become a godsend to Filipinos everywhere who are getting to keep it keto!
I just tried it, super delicious. Thank you
Omg! This was so delicious! 😀 I added a tsp of shredded coconut to each ramekin. Thank you for this amazing recipe!
Sounds great !
❣️ From Puerto Rico with love, THANK YOU!
same and this looks nice.
I really love your recipes! And your style!
Ty Ann :)
Came out delicious
Thx 👐🏼🥰
This looks delicious! I have tried to make keto caramel sauce, but I used heavy cream instead of water. Yours looks more like the real thing. 😍
Best keto recipes on TH-cam
I am so happy to have found your channel! Loving the easy ice cream recipe! Thank you!! 🙏 Where can I get those portable stove you are using here? Sorry, I've never seen them before.
Joe. Flan and Creme Brulee are two different dishes. Flan uses whole eggs while creme brulee uses just yolks. The two dishes are also cooked differently. The flavor and texture are significantly different.
Thank you can't wait to try been wanting flan😍
This recipes looks amazing, thanks sharing… I will adding cream cheese to the mixture when I make mine. ❤️
Never had this flan. Reminds me of Siemfeld episode. Very very funny. Thanks Joe! GOD bless your entire family.
For the best keto caramel sauce just use Allulose and butter and stir in a pan!!! Best caramel sauce ever 🙌🏻
The only reason I’m still on keto because of him god bless you and your girls
Joe you are my hero! I thought I would never eat flan again. I used to make ChocoFlan, it has a layer of chocolate cake. I can’t wait to make your recipe!
That sounds great!!
Can't wait to try that going to do it tomorrow thanks for another great one Joe
Don’t much like eggs, but flan oh, yeah😋 thanks for this recipe, will make.🙏
Omg!!! I can’t wait to try!!!! Thank you so much for you time and the recipe!!!!
Sounds delicious! Can’t wait to try it!💕
Thank you. I love how you give great recipes while explaining the science of what is going on.
Hope you’re working on your next cookbook! Please - we need a keto rendition of Tres leches cake. Also, cream cheese flan. ❤️ your channel!
Yum yes
Omg! Joe you have done it again. You never disappoint me at all.
Enjoy!! Barajas Villa Family ;)
I just tried this recipe. So amazing!!! Thanks for sharing.
Was it overly sweet?
I'll definitely try this!
Joe, thank you for making easy recipes!🌻
finallyy a flan recipe that isnt just microwaved egg
I needed this so badly
I love duff’s wings. They are one of many of Buffalo’s best. The flan looks amazing as well. I’m going to try out this week
These look incredible, thank you so much for sharing as they'll go down a treat at our Christmas celebrations 💕
I can't wait to make this!
Hope ya love it Alyssa :)
@@TheDietChef your recipes are always raved about in my house.😁
Hi! Such a comforting dessert for fall😍And so simple! Love it🧡
It really is!
Joe thank you !..I loved so good 🙏🎄🥰😋
Well done Joe
Thank you omg cant wait to try it.
I found an awesome keto creme brulee! I can't wait to try this!
Wow! This looks awesome! I loooove caramel!
Thank you for this. Its looks amazing
Joe! You are naughty......so naughty. I'm gonna blow away my Puerto Rican family with this flan.
lol ;)
Wepaaaa
@@DollhouseKR chacho papito, estoy tratando de parar el diabetes en mi familia. Ahora voy a ver si Joe hace un Tres Leche para terminar de convertir a los demas.
Mucho éxito! Yo he bajado 114 libras, y tengo a mi papá con erythritol (el ni cuenta se ha dado). Me encanta Joe, hace unas recetas increíbles.
@@TheDietChef Hey Joe! You seeing this? The hispanic community loves you! (Use google translate)
How would it be if protein powder is added?
Can i ise stevia instead of swerve?
I’m going to have to try this
I made this so good thanks and but mine was still soft in middle yet delicious I used allulose instead
Nice I’ve tried this recipe several times but the sugar in the caramel sauce become hard and crunchy after it get cool and flip the flan on a plate what do u think the reason
Its grainy in this video too, at 04:04. I've asked, no answer.
@@redepatestodialo You can use powdered/confectioner's sweetener instead of granulated, because erythritol tends to recrystalize once it gets cold.
@@crazyrabbit_ I did that. Its still grainy
@@redepatestodialo Then the only other way I know and use to improve texture is to replace water with heavy cream.
If you want to go hardcore, you could always use allulose in place of erythritol...
It behaves like sugar and has zero carbs, but it's quite expensive!
@@crazyrabbit_ Unfortunately
Use the measuring cup to make custard and save on cleaning an extra dish..just helping but great recipe 😋
Same thing I was thinking
Gorgeous 😍😍💕 i have allergic to egg whites so can i replace it with the only yolk? 🥺💔
Is there a lactose/casein free version that would work?
My favorite dessert!
Enjoy :)
This sounds good.
Flan versus panacotta, which is better? I have been debating which to make.
Joe.. why does the sugar crystallize on bottom after taking from oven ?
It tastes Gud but crystallized sugar on top after flipping 🥰..
I used erythritol & swerve combo
Plz throw ur thoughts
Thx...
Put your sweetener in a grinder to make it a powdered sweetener & it won’t crystallize
@@christinarizzuto6842
Thx
Joe, could coconut milk be used instead of heavy cream? I get sick with heavy cream. Thanks
Hello Joe, is it possible To use xilitol instead?
Do you think I could add pumpkin puree to make apumpkin custard pie subtitute?
Looks awesome!
Is the recipe written up anywhere?
Can the three individual servings be combined in to a single flan, say in a 6" baking dish?
Could this be cooked in a pressure cooker, rather than a Bain Marie in the oven?
Thanks for any reply!
Se ve delicioso! Thank you Joe!
Can you use any substitute sweetener?
Do you add water to the larger pan?
We do not have the product Swerve in South Africa ... Do you know what else we can use please? Xylitol will be to heavy on the stomach I think?
Could I use the brown sugar instead the granular sugar for the caramel?
These look amazing!
Ty Anna ;)
Can I use heavy whipping cream joe?
Can you use instantpot instead?
Brilliant Joe
Excellent!!! Thank you!
Can I serve that in one large dish?
Love it ❤
Thank you so much, you made it very easy and simple 🙏😊
Can I bake it in a metal pan?
Have you come up with an egg roll wrap?
Recipe please
I wish the recipe could be found in the description..
Can this be steamed?
It would be nice if the written recipe was in the description.
Can u plz try posting some keto choc chips sugar free used for baking or anything like Lily’s choc..🥰
Love your recipes Joe, thanks for sharing them!
Will you have a Black Friday sale on you e-books this year? I'd love to purchase all of them.
Planning on it!
Great! Thanks for the reply!
Looks yummy
Perfect thank u