You can also replace 1-2 of the whole eggs with egg yolks. This will make the custard richer, but will take longer to set. Try the recipe: www.ketoconnect.net/keto-custard/
I made this today and it was great, so good. Yummy. I used 1 cup of coconut cream, 1 cup heavy cream plus I added coconut flakes 😋😋😋. My husband loved it. This is a win and it was so easy.
Did you do 30 mins in the oven? I was thinking less, I use to steam it instead of putting in the oven, it takes less time and comes out light and smooth
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **th-cam.com/video/yBEz--BsAtY/w-d-xo.html* 🎁
Great recipe!! Whisked the eggs, sweetener, and vanilla first then added the heavy cream. I used half of the mixture and mixed the other half with 2 table spoons of unsweetened cocoa powder. Both came out great!
Followed recipe, added a pinch of salt, it took me 55 minutes for it to be browned and firm. I added a keto caramel sauce to cooled custard, delicious! Gonna try adding cocoa powder next, and 3/4 cup swerve, I found it could have been sweeter. But super easy to make. I whisked the eggs first before adding other ingredients.
We made custard pie in the States too since the frontier days! I was making the pie with my grandma with nutmeg (allergic to cinnamon so we always used nutmeg) when I was a kid back in the 1960's. She said the recipe first came to the family from her great, great grandma, she still had the handwritten original recipe! I liked to add coconut flakes to the mixture also or mushed up bananas but since an adult I eliminate the crust and only make as custard, don't like unnecessary carbohydrate calories like pie crusts.
@@jaym8094 then you'd be making what we call a Manchester tart, which is custard with coconut and banana slices in a pastry. Delicious, but not really keto 😏🙂
Just made the recipe and it passed the wife test she loved it. I made it exactly as described and it was super easy and very good warm and I am sure it will be better tomorrow after it chills a firms up.
Calm down..it was just ONE recipe..lol. And it's not easy eating Keto because you get bored easily if you like variety..which Keto doesn't offer beyond a certain point.
YUMMY! I make this exact recipe frequently and always top with fresh grated nutmeg before cooking. Sometimes I add a little cinnamon to the mix. I have made it with coconut cream as well which is SUPER DELICIOUS as Megha would say!
I've been following this recipe for over a year. I make it exactly as the video shows except that I add a tablespoon of rosewater to the mix. If you like Middle Eastern flavor you will love that add.
About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term.After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did.
I have PCOS too and intermittent fasting and keto allowed me to lose 90lbs and exercise made me gain muscles that I had only dreamed of. Keep going because that's your only way out. I tried everything too and nothing worked, doctors didn't know what to do with me. Eventually, I found out the solution by myself.
@@Neerepha this is the problem I have I'm pretty sure I have PCOS I cannot lose weight to save my life I'm always tired my body hurts all the time and even though I'm dieting I have not lost any weight. I'm trying to do keto as of today and I'm very much hoping it will help me lose weight finally😞
Love flan. Been making keto flan for a year. I had to start portioning in ramekins like she does. If I make in one large glass dish, I would take it to the table...and eat way too much. Can't stop!!
@@sandrajohnson5624 I'm so glad you responded as I had lost this recipe! My almond milk is 1 carb per cup. The powdered Swerve is 9 carbs per Tablespoon. That's roughly 48 carbs for 4 servings or 12 carbs for 1 serving. However, Maria Emmerich never seems to worry about the carbs from Swerve if I am remembering correctly. But I thought we were supposed to count all carbs. Anyway, Im going to try reducing the Swerve to 4 T. That would change the total carbs to 9 grams.
did it come out in the right texture when u swapped heavy cream for almond milk? and also did u use 2 whole eggs and one yolk or is it 3 different yolks and 2 whole eggs? than you~
@@kiamsp9830 The texture was smooth. In 1 bowl I added 3 different egg yolks and 2 whole eggs. (Originally I used all egg yolks, maybe 6, but I decided to try something easier and it worked!) Whisk together. Add other ingredients. Now I think I poured it into a sauce pot and stirred while heating on stove (low heat) but not for very long. If almond milk comes to a boil it will separate. Don't boil! Then I poured into ramekins. I think it made 5? Gently set ramekins into 13x9 baking dish and fill half way or 2/3 up the side of the ramekins with water. Gently place in oven. Bake 20 min? They might be ready in 15. It's been a while. I also assume my oven temp was probably the same as the recipe that used cream.
I’m loving this! Between the Pennsbury T-shirt and the mismatched ramekins, it’s just the authentic Megha I witnessed in my kitchen with Kelsey sooo many times. And yes, she is as terrific as you see her in these videos. Love you :)
Put your pan in the oven first, then pour the water. Crack the oven door and it will cool there there just as easily as on the counter. Saves space, no burns.
I made this today. I cooked it without the water for the first 15mins. Then realised my kettle was hot for a reason. I added the water and cooked for another 15 mins. Absolutely beautiful! Yum Yum Yum. Loooove the texture. I added cinnamon to the top 👏🏼👏🏼👏🏼
Hi there, just tried a bit modified version: 600 g of 30% fat cream 4 full eggs 150 g erithritol 150 g chocolate flavoured pea protein. Used 2 custard mugs + a larger pie form. The larger "pie" got a nice crust with soft inner part. Critical mass (aged from 4 to 12 yrs) just love it
I’ve always loved custard, it was one of my pregnancy cravings. Going to mix some up.... Can’t wait for raspberries to get back in season. Thanks for another great recipe!
For Christmas, I got a keto icecream flavored 4 pack. they are vanilla, chocolate, orange sorbet, and mint. I would love to make your custard and maybe try one of the flavors. Orange sounds nice, like a creamsicle flavored custard.
Thank you! Thank you ☺️ Creme Brûlée and Portuguese custard cups are my favorite desserts! Anything custard is a win for me! I now have a go to favorite besides peanut butter fudge 😀Subbed on site after seeing this 💕 Also, thank you to all the comment writers for the helpful ideas. Stay blessed and healthy everyone ☀️
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **th-cam.com/video/yBEz--BsAtY/w-d-xo.html* 🎁
Yup. I put Swerve brown sugar on top of my pressure cooker keto cheesecake. After cooling, the brown sugar (erythritol) 1) leaves a sugary sauce on top like flan, but also 2) crystallizes on top into a crunchy layer. Game-changing addition. ;-)
The only keto sweetener that caramelizes is allulose, which is a sugar that humans can't digest. Because it is an actual sugar, it behaves like regular sugar during cooking.
I have 2 binders filled with your fabulous recipes and I LOVE my Curve membership! I'm SOOOO make this a FAV! (Currently your Butter Chicken Recipe is my fav!!). Blessings!
Since I’m on Keto....this recipe hits the spot....I haven’t had custard for decades, of course that was made with sugar......but I use erythritol frequently and love it.....this was delicious! So easy to make...Thankyou !
I made this last week….It’s is bloody awesome. I did prefer it cold, though. Just delicious. I’ve got another batch in the oven right now, but I had to alter the recipe as I didn’t have enough cream, so I topped it up with unsweetened almond milk, and added an extra egg. I then sprinkled the top with powdered Natvia Gold brown sugar. (Keto friendly). 🤞 I hope it sets, I think it will. Love this custard recipe….. thank you for sharing 💋💋💋💋💋 Edit: it set, and IMO, tasted better than the full cream version. Keeps well in the fridge for 2 days. It tastes like the custard in bread and butter pudding 😋😋😋
Looks delish! I can't wait to try this method (I'm used to the traditional way of making custard of yolks and sweetener, then pour a stream of hot milk over it to make the custard). By the way, technically you used 4 ingredients (cream, eggs, sweetener & vanilla), but it's still pretty easy-peasy! Thanks for the recipe!! :)
Couple of suggestions. Beat thr eggs first then add in the cream. Set your tray and pan on the oven rack then add in the boiling water. One less chance of burning you or anyone else with hot water.
@@dawnknickerbocker7970 waitaminnit...I was envisioning the dry powder - “11 oz.” I’m thinking is one of their liquid canned drinks maybe? I appreciate your replies!
@@catlikedat8705 Yes, the liquid canned drinks because, if you use the powder, then it will be lumpy. The pre-mixed protein shakes are not grainy at all so it is nice and smooth.
Just discovered this channel after watching your sweetener comparisons. Thanks for all the great content guys! My stomach can't seem to handle sweeteners very well but I'd still love to try this.
Hi there! Maybe you can try half the recipe without the sweetener or just a teaspoon or two to see if it doesn’t irritate your stomach? Personally I find heavy cream sweet as is, so it might work 🙂 just a suggestion. Best wishes!
Honestly, I don't even have a taste for sweeteners on keto. On this diet, I can appreciate the natural flavors of foods more without needing everything to be sweet. Keto sweeteners just taste off-putting to me.
Ya, same here- the heavy cream, whole egg yolks & lots of vanilla & dash of cinnamon..SO delicious! I don't enjoy the sweeteners at all, since eating keto for so long!
If you want to make this a full on creme caramel/flan, you can make a quick allulose caramel and swirl it around the ramekins before you pour the custard.
Can I bake it in cake pan? Like how I would normally bake a cake, or Do I have to follow the exact baking Method with water ? Don’t have glass dishes etc I am dying to try these 😬looks so yummmmy
Those look amazing. Like creme brulee, but without the glazed top. If you can figure out a way to. Put a "sugar glaze" on top without it being sugar, that would be awesome.
You can also replace 1-2 of the whole eggs with egg yolks. This will make the custard richer, but will take longer to set.
Try the recipe: www.ketoconnect.net/keto-custard/
Yummy Recipe, gotta try. I recently made Panna Cotta, its custard like made with unflavored gelatin. Try it.
Preppy Kitchen on TH-cam has a recipe, I used coconut sugar.
Could you replace the heavy cream with full fat coconut milk or coconut cream?
@@TrishTruitt I did that today 1:1 coconut/heavy cream. It was good.
Hello! New to keto and loving your channel! Question: how do you think monk fruit sweetener might work with this recipe?
Tip for anyone trying this; open the oven, pull out the rack, place your baking pan on the rack, and then add the hot water
Had the same concern that she was going to pick up that screaming hot brownie pan...
@@rickanderson11 I definitely thought of that instead of carrying it over👍🏽
That's how I do with my cheesecake that cooks in a water bath.
Exactly what I was going to say.
Oven before water is the safest way to go.
Little tip: put the ramekins into the oven and then pour in the water. No spills, no burns, better for your health ❤😊
Whisk the eggs prior to adding the cream.
The written recipe says to beat the eggs together with sweetener and vanilla before adding cream.
@@MamguSian makes sense!
But it worked perfectly the way she did it...🤷♀️
Yeah ho
I made this today and it was great, so good. Yummy. I used 1 cup of coconut cream, 1 cup heavy cream plus I added coconut flakes 😋😋😋. My husband loved it. This is a win and it was so easy.
That sounds absolutely perfect. I'm gonna do this! Looove coconut!
Did you do 30 mins in the oven? I was thinking less, I use to steam it instead of putting in the oven, it takes less time and comes out light and smooth
@@sdla690 I did more than 30mins. Maybe 40-50 mins depending on the container size then put it in the fridge. But it’s best the next day in the fridge
Did you add sugar?
@@simonamoldovan3715 I use monk fruit
PLEASE do more 3-ingredient recipes! They’re literal lifesavers. Love your channel. Keep up the amazing work
It's not 3 it's 4.
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **th-cam.com/video/yBEz--BsAtY/w-d-xo.html* 🎁
Great recipe!! Whisked the eggs, sweetener, and vanilla first then added the heavy cream. I used half of the mixture and mixed the other half with 2 table spoons of unsweetened cocoa powder. Both came out great!
I was wondering about adding chocolate to the recipe. Glad it worked for you!
Great idea chocolate flavor
Followed recipe, added a pinch of salt, it took me 55 minutes for it to be browned and firm. I added a keto caramel sauce to cooled custard, delicious! Gonna try adding cocoa powder next, and 3/4 cup swerve, I found it could have been sweeter. But super easy to make. I whisked the eggs first before adding other ingredients.
In England we have solid custard like that in a pie, with a little nutmeg sprinkled on top. Try it, it's a favourite of mine.
We made custard pie in the States too since the frontier days! I was making the pie with my grandma with nutmeg (allergic to cinnamon so we always used nutmeg) when I was a kid back in the 1960's. She said the recipe first came to the family from her great, great grandma, she still had the handwritten original recipe! I liked to add coconut flakes to the mixture also or mushed up bananas but since an adult I eliminate the crust and only make as custard, don't like unnecessary carbohydrate calories like pie crusts.
@@jaym8094 then you'd be making what we call a Manchester tart, which is custard with coconut and banana slices in a pastry. Delicious, but not really keto 😏🙂
I made one yesterday, it’s always nicer the following day 👍🏻
I’ve loved egg custard with nutmeg since I was young. So stinking yummy.
@@jaym8094 could try a bit of coconut and/or banana extract for the flavors
Just made the recipe and it passed the wife test she loved it. I made it exactly as described and it was super easy and very good warm and I am sure it will be better tomorrow after it chills a firms up.
Made this last night. Super easy and delicious! Who would have known eating healthy and staying this way was going to be so easy to do.
I have a product which gonna change your life , i tried it and it s amazing
Calm down..it was just ONE recipe..lol. And it's not easy eating Keto because you get bored easily if you like variety..which Keto doesn't offer beyond a certain point.
YUMMY! I make this exact recipe frequently and always top with fresh grated nutmeg before cooking. Sometimes I add a little cinnamon to the mix. I have made it with coconut cream as well which is SUPER DELICIOUS as Megha would say!
You can make it Creme Brulee by torching or broiling about a tsp of keto sweetener on top of the prepared and cooled custard.
I have not found that keto sweeteners “ brown “
@@ceregirl5852 I haven't tried it yet but, they say allulose is the closest.
@@ceregirl5852 monkfruit should work!
THere u go.
Nice !
I’ve love the combination of vanilla anise and cardamom...will definitely make!
Cassandra San, how much of those flavors do you put in?
@@ThingsILove2266 I would use 1 tsp vanilla, 1/2 tsp Anise and 1/2 tsp cardamom and go from there 😋
My mom used to make custard pie and just before serving, would grate some fresh nutmeg over it - wonderful.
I also was toying around with the idea of matcha flavor... the options are really endless.
I've been incorporating cardamon in a lot of my recipes. Great suggestion.
I've been following this recipe for over a year. I make it exactly as the video shows except that I add a tablespoon of rosewater to the mix. If you like Middle Eastern flavor you will love that add.
Since I've been using whites only on my chaffels to cut the egg flavor, I need this recipe to use up my yolk. I love Custard. This is great.
About a year ago, I was diagnosed with PCOS.For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term.After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did.
I have PCOS too and intermittent fasting and keto allowed me to lose 90lbs and exercise made me gain muscles that I had only dreamed of. Keep going because that's your only way out. I tried everything too and nothing worked, doctors didn't know what to do with me. Eventually, I found out the solution by myself.
@@Neerepha this is the problem I have I'm pretty sure I have PCOS I cannot lose weight to save my life I'm always tired my body hurts all the time and even though I'm dieting I have not lost any weight. I'm trying to do keto as of today and I'm very much hoping it will help me lose weight finally😞
@@jenlockner25 ps you are gorgeous btw! You look a bit like Adele
@@Neerepha thank you 😚
Love flan. Been making keto flan for a year. I had to start portioning in ramekins like she does. If I make in one large glass dish, I would take it to the table...and eat way too much. Can't stop!!
I made this but used 2.5 c almond milk, 3 yolks, 2 whole eggs, vanilla, 5 T powdered swerve, 30 min, 300 degrees.
AMAZING!!!
thank you fort this, what is the carb count
@@sandrajohnson5624 I'm so glad you responded as I had lost this recipe! My almond milk is 1 carb per cup. The powdered Swerve is 9 carbs per Tablespoon. That's roughly 48 carbs for 4 servings or 12 carbs for 1 serving. However, Maria Emmerich never seems to worry about the carbs from Swerve if I am remembering correctly. But I thought we were supposed to count all carbs. Anyway, Im going to try reducing the Swerve to 4 T. That would change the total carbs to 9 grams.
did it come out in the right texture when u swapped heavy cream for almond milk? and also did u use 2 whole eggs and one yolk or is it 3 different yolks and 2 whole eggs? than you~
@@kiamsp9830 The texture was smooth. In 1 bowl I added 3 different egg yolks and 2 whole eggs. (Originally I used all egg yolks, maybe 6, but I decided to try something easier and it worked!) Whisk together. Add other ingredients. Now I think I poured it into a sauce pot and stirred while heating on stove (low heat) but not for very long. If almond milk comes to a boil it will separate. Don't boil! Then I poured into ramekins. I think it made 5? Gently set ramekins into 13x9 baking dish and fill half way or 2/3 up the side of the ramekins with water. Gently place in oven. Bake 20 min? They might be ready in 15. It's been a while. I also assume my oven temp was probably the same as the recipe that used cream.
I would add ground cardamom to this! I am OBSESSED with cardamom!
Cardamom with everything.
It,s a cool thing. I.have a jar of whole ones. No clue what.to.do. Ha!
@@MeTreesndirt Make chai flavoured everything
I’m loving this! Between the Pennsbury T-shirt and the mismatched ramekins, it’s just the authentic Megha I witnessed in my kitchen with Kelsey sooo many times. And yes, she is as terrific as you see her in these videos. Love you :)
😊
I graduated from Pennsbury in ‘98. 😁
I went to Pennsbury in the late 70s
Put your pan in the oven first, then pour the water. Crack the oven door and it will cool there there just as easily as on the counter. Saves space, no burns.
I would be lost without your channel all my recipes come from here! Thanks keep up the good work! 😍
I have now made this a few times...im in love with this recipe!!!! Sooooo delightful when warm and really good cold as well
Yum!!! Last week I was looking for a keto custard that uses whole eggs. I'm so excited to try it! Thanks!!!!
Made it with 1/2 tsp of monk fruit extract powder, wowzers!! That stuff is amazing. Pinch of salt and butter too
I made this today. I cooked it without the water for the first 15mins. Then realised my kettle was hot for a reason. I added the water and cooked for another 15 mins.
Absolutely beautiful! Yum Yum Yum.
Loooove the texture. I added cinnamon to the top 👏🏼👏🏼👏🏼
Lemon zest added would be delicious yum 😋
Hi there, just tried a bit modified version:
600 g of 30% fat cream
4 full eggs
150 g erithritol
150 g chocolate flavoured pea protein.
Used 2 custard mugs + a larger pie form. The larger "pie" got a nice crust with soft inner part. Critical mass (aged from 4 to 12 yrs) just love it
This was frickin' amazing! I followed the recipe and it came out absolutely divine! Now its time for some variations! This will be a dessert staple!
I’ve always loved custard, it was one of my pregnancy cravings. Going to mix some up....
Can’t wait for raspberries to get back in season. Thanks for another great recipe!
For Christmas, I got a keto icecream flavored 4 pack. they are vanilla, chocolate, orange sorbet, and mint. I would love to make your custard and maybe try one of the flavors. Orange sounds nice, like a creamsicle flavored custard.
Thank you for the awesome recipe. It was so delicious. I did 1/2 the recipe because it’s just me. I added nutmeg and cinnamon. Perfect
This was so delicious. I made 6 servings and it was perfect. Can’t wait to make variations of this recipe.
Awe now....I'm a pudding/custard loving person! Thank you ever so much.😃❤
So rich and delicious. I sometimes sprinkle a little nutmeg on top or drizzle a bit of sf maple syrup. Everyone loves this! Thank you. ♥️
Lovely to see you, love to the husband and dog and cat and baby. Glad to see you are enjoying your life.
Woohoooo! That's a definite must-try! 👍😉 Thanks for inspiring us!
You'll definitely love it!😍
Thank you! Thank you ☺️ Creme Brûlée and Portuguese custard cups are my favorite desserts! Anything custard is a win for me! I now have a go to favorite besides peanut butter fudge 😀Subbed on site after seeing this 💕 Also, thank you to all the comment writers for the helpful ideas. Stay blessed and healthy everyone ☀️
Glad you did this! One of my favorites as a kid. Now I can have a better simple version.
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **th-cam.com/video/yBEz--BsAtY/w-d-xo.html* 🎁
When I make custard like that, I don't put in any sweetener. I think the vanilla and cream add enough sweetness. Yumm, great with coffee!
I made these and decided after the first time to make 6 instead of 4. Filling and very delish! Thank you!!!
How about putting some sweetener on top and browning it for creme brulee.
Exactly what I was thinking!
Yes! I’ve done that before! Be careful using monk fruit though, it caught on fire 😳
Fake sweeteners just don't caramelize like real sugar does. Extremely bitter.
Yup. I put Swerve brown sugar on top of my pressure cooker keto cheesecake. After cooling, the brown sugar (erythritol) 1) leaves a sugary sauce on top like flan, but also 2) crystallizes on top into a crunchy layer. Game-changing addition. ;-)
The only keto sweetener that caramelizes is allulose, which is a sugar that humans can't digest. Because it is an actual sugar, it behaves like regular sugar during cooking.
I made this and put cinnamon in. Wow it's delicious and protein packed
This is yummy recipe! One thing that I changed is putting the pan In the oven, them adding the water.
Can I use allulose for the sweetener?
I love this recipe. I know they will keep in the fridge for a few days but they never last that long in my house. Delicious . 😊
Great recipe and the best of best in it is u jsed whole egg thank u so much
I have 2 binders filled with your fabulous recipes and I LOVE my Curve membership! I'm SOOOO make this a FAV! (Currently your Butter Chicken Recipe is my fav!!). Blessings!
Gonna need to tinker with this with lemon extract and a meringue top!
I don't know how common this is in other parts of the world but lemon-myrtle custard would be amazing too. It's really fragrant.
Omg yas!! I wanna try lime. Ohhh I miss nice cold lime pie. 🤤
Omg.. you had me at lemon 🍋
So if your doing a omad can you have this for dessert? I’m wondering if I should wait till I’ve lost the amount of weight before adding in treats?
Ooooh that sounds awesome
"Some Vanilla extract": *Adds 1/8 cup* Looks yummy! Thanks for sharing!
Just made this, OMG, it was sooooooo delicious. What a great recipe. 😁
Thanks for sharing. 😘💋
Since I’m on Keto....this recipe hits the spot....I haven’t had custard for decades, of course that was made with sugar......but I use erythritol frequently and love it.....this was delicious! So easy to make...Thankyou !
I made it today as soon as i saw your video i decided to make it straight away. Waiting for it to cool down 😎cannot wait to try it 🙈🙈
We always sprinkle nutmeg on top before baking. Tastes great.
Wow so glad I caught this recipe! Can't wait to make it!
Just made this today. A life saver. Thankuou.
I made this last week….It’s is bloody awesome. I did prefer it cold, though. Just delicious.
I’ve got another batch in the oven right now, but I had to alter the recipe as I didn’t have enough cream, so I topped it up with unsweetened almond milk, and added an extra egg. I then sprinkled the top with powdered Natvia Gold brown sugar. (Keto friendly). 🤞
I hope it sets, I think it will.
Love this custard recipe….. thank you for sharing 💋💋💋💋💋
Edit: it set, and IMO, tasted better than the full cream version. Keeps well in the fridge for 2 days. It tastes like the custard in bread and butter pudding 😋😋😋
Just made this and it’s delicious!! I added cinnamon, a little nutmeg and sprinkled unsweetened coconut yum 😋
We made this today after seeing this vedio, it came out very well
🌺 Thanks Could this be cooked in a 9 x 9-ish Pyrex pan instead of ramekins❓❓ PLEASE 🙏🏾♥️🙏
I was wondering about that too 🤔, I had 2 of those old school square little baking pans that worked out!!
Looks delish! I can't wait to try this method (I'm used to the traditional way of making custard of yolks and sweetener, then pour a stream of hot milk over it to make the custard). By the way, technically you used 4 ingredients (cream, eggs, sweetener & vanilla), but it's still pretty easy-peasy! Thanks for the recipe!! :)
I have been following you guys since you first started and this is my go to recipe anytime I want something good for my tummy with lots of protein
Does this taste like flan??
Exciting recipe. I can’t wait to make it. How would I flavor mine lemon tasting ?
This was gorgeous. Grated nutmeg on top then baked. Rich and filliing which is a good thing.
Oh and monkfruit erythritol combo
Couple of suggestions. Beat thr eggs first then add in the cream. Set your tray and pan on the oven rack then add in the boiling water. One less chance of burning you or anyone else with hot water.
Hi guys, love your channel…just made this recipe…added fresh strawberries…absolutely delicious 😋💖
FLAN! I love all diff types, cream cheese flan is my fave though 🤤
Hi Shirley! I too love flan, do you have a recipe for cream cheese version?
How do you make the cream cheese flan , it sounds wonderful !
What 😳 I’m soooo sooooooooo sing this tonight thanks 🙏🏻
This is so good with pumpkin spice blend! Thanks for the video!
Made this tonight and it was DEEEELISH!! I added some allspice.
Bocha Sweet works very well too!
Alternative- I make this using a protein shake (I use the Costco Premier Protein), 3 eggs, and some cinnamon. Bake for 30 minutes. Yum.
Dawn, how much of the protein do u use? Trying to do more of this substitute lately, so am interested:)
@@catlikedat8705 A whole container which is 11 fl oz.
@@dawnknickerbocker7970 waitaminnit...I was envisioning the dry powder - “11 oz.” I’m thinking is one of their liquid canned drinks maybe? I appreciate your replies!
P.S. just remembered the PP comes in those little cartons:)
@@catlikedat8705 Yes, the liquid canned drinks because, if you use the powder, then it will be lumpy. The pre-mixed protein shakes are not grainy at all so it is nice and smooth.
You guys rock. I'm excited to try this.
Just discovered this channel after watching your sweetener comparisons. Thanks for all the great content guys! My stomach can't seem to handle sweeteners very well but I'd still love to try this.
Hi there! Maybe you can try half the recipe without the sweetener or just a teaspoon or two to see if it doesn’t irritate your stomach? Personally I find heavy cream sweet as is, so it might work 🙂 just a suggestion. Best wishes!
I just don’t bother with the erythritol, still tastes great.
🤨
yeah, without stevia is doesn't taste like anything...
Honestly, I don't even have a taste for sweeteners on keto. On this diet, I can appreciate the natural flavors of foods more without needing everything to be sweet. Keto sweeteners just taste off-putting to me.
Ya, same here- the heavy cream, whole egg yolks & lots of vanilla & dash of cinnamon..SO delicious! I don't enjoy the sweeteners at all, since eating keto for so long!
Well dairy as it's own natural sugars. If really is the texture that you savour in this dessert
If you want to make this a full on creme caramel/flan, you can make a quick allulose caramel and swirl it around the ramekins before you pour the custard.
Recipe?
I like pumpkin pie spice, a little in it and then more on top.
Would it be possible to steam it than baking? Thanks!
Three Ingredient Keto Custard. Step 1, have four ingredients.
All joking aside I know the vanilla is just flavoring, I actually think I may try this!
Yummy!! I will try it with a Keto caramel sauce!
I tried this it was so good and easy to make!
Omg these were truly amazing! Thanks for all the awesome recipes🥰
Love the recipe ! But I will always add cinnamon on the top like I made it before I started keto. It just adds some more flavor that I like
Thank you for this awesome and EASY recipe!!! They are delicious and wrapped up the extras in the fridge for the week!
I'm going to try doing mine in the instant pot
Looks yummy. My grandma used to make baked custard. I'll definitely be trying this one
I’m buying custard cups ASAP!
Me tooooo!
This looks great. I'm going to try it and sprinkle some cinnamon on top.
Can we do it with milk in stead of cream thx
I counted 4 ingredients. Looks good
Just made this, it is so incredibly yummy! Thank you so much.
Love your recipes! I tried to waffle the ISOPURE PROTEIN POWDER , but it turned out like styrofoam . Any ideas ?
WHOA ! Honey, you are REALLY heavy-handed with that vanilla !
I made this tonight. It is absolutely delicious. Thank you so much for this recipe!
Can I bake it in cake pan? Like how I would normally bake a cake, or Do I have to follow the exact baking
Method with water ? Don’t have glass dishes etc I am dying to try these 😬looks so yummmmy
Those look amazing. Like creme brulee, but without the glazed top. If you can figure out a way to. Put a "sugar glaze" on top without it being sugar, that would be awesome.
You guys have the best recipes. Thank you.
Ok I know what i’m having for dessert tomorrow, thanks for sharing