I like that your mother (lovely of course, as you both are) is allowing herself to age in grace. No intense fillers, botox and a glass face that doesn't show that she is living life, unlike many hollywood types in America (yuck).Good skincare and taking care of our facial fat pads (very important). Obviously, your family lives a healthy life in many aspects. I am a women of 62 years and grew up with southern italian grandparents. Fresh food, meals with family and no we didn't eat pasta and pizza every day. I atrribute these healthy european habits instilled in my from a young age and why I am fit with no weight problems and have good skin at 62. Someone told me recently, "If you have a french women or italian women cook for you, you are truly blessed". Love your channel.
I am 47 and have been going through perimenopause. I noticed that whole foods, vegetables, protein and pulses is the only thing my body can process. I have even lost weight! As my kids are now older and more Independent, I have more time to take long walks, workout. I truly believe that I felt worse while raising little kids.
I appreciate you and your mom filming this video Lucy. I am a 53 old menopausal woman in the US. Just found you recently. Even at my age I still have a horrible diet. Trying to eliminate meat for health reasons, my husband is diabetic and I am dealing with a menopausal belly. Do you and your mom have a cookbook/meal plan. I watched your videos on balanced meals, which is helpful. But I have to have a recipe to follow, I don’t know how to throw this in that together to make a delicious nutritious meal😂
Thank you so much for this video! I’m 45 and in peri menopause so this video has been so informative and helpful! Yes please a video on how your mom eats! ❤️❤️❤️
Stumbled upon your video with your mom. You are both lovely, and I appreciate your efforts. As a "woman of a certain age," I especially appreciate your inclusion of your mother, who is absolutely gorgeous and elegant. It is nice to see women who are chic and confident, who take care of themselves, and who offer us the incentive (through their excellent example) to take better care of ourselves. Thank you, again.
You’re both an inspiration. Makes me wish I grew up in France. North America has completely lost sense on the importance of whole food☹️ and healthy life style
This is fantastic! I cannot thank you enough for your channel....little did I know that finding your channel in Oct 2021 and make the full commitment to my plant base nutrition that it would be the best thing to happen because Jan 2022 as a surprise my body began its menopause journey (Im 52) and my P.B menu has been a lifesaver in reducing any menopause symptoms.....like your mom said I have no restrictions so the timing from your channel to now has been a blessings...Thank you both for all that you do 🐾
Goodness! Your Mum is so lovely! It reflects in you too. I have been so fortunate to have a Mum that cooks everything from scratch and it means that all of us now know how to cook well-balanced, healthy meals. I feel so grateful for that. I know this is off-topic but I would love to see a style / wellness video with your Mum. Perhaps you could discuss any things she does to make herself feel good and looking so elegant. Bisous! X
Again a terrific video. After ten months I have finally been able to eat intuitively. I hope more Americans like me discover your channel. I work as a cook by the way. I'm seventy five years old but didn't go through menopause until I was fifty five . You are the best . I did have to take nutrition when I got my culinary degree but I have learned so much from your channel. I do eat meat but not every meal and not everyday.
I'm constantly amazed by the quality of your films. This video is yet another example on how to produce valuable and responsible content online. Btw- Your mom is stunning and very elegant.
Now this is real food! Yummy food on your channel, love it - I love cooking and now I work from home and have even more time to meal prep for the week. My husband and I do eat boneless, skinless chicken breast with dry rub. The only other meat I eat is salmon or shrimp once a week. I am obsessed with your channel - !!!
If you know anything about Hashimoto’s (autoimmune hypo thyroid) and what diet changes one can try making to help I’d definitely like a video on that because I was recently diagnosed!
I would love to see how and what your Mom cooks! You are both beautiful. I did not have a ‘weight problem’ until menopause. It’s a daily challenge. Thank you so much!
Your Mom is gorgeous! I enjoy your videos and hearing both of your perspectives. I agree with the other comments...I'd love to hear more from your Mom as she's in great shape and had kids (you :D) ...and is over 50 and looks great! Thank you both for sharing this info.
I really admire you, you are so knowledgeable on your subject and I love your videos. You make more sense than any other Nutritionist I have ever seen on YT or have visited as a patient. Your mother is a delight to watch too, I'm older than her but I love listening to her advice too and have started to follow it. Great videos, congratulations. Martine xx
Great video and your mom is beautiful. Would love to see how she cooks and to hear about her skin care and the makeup that she wears. Her skin is absolutely Beautiful.
❤️This was special…. Your mom looks very fit and healthy. Your videos are very interesting and informative. I think there’s so many interesting things you teach about, and I am learning new things and realizing I’m doing a lot of what you teach about. I very much appreciate your channel. Thank you very much ❣️❤️❤️❤️
We need to have your Mom, Sonya Glyn, and Caroline de Maigret start a talk show, where they talk about anything and everything. That would be the classiest show in the history of the world.
I like you very much AND your mum too! And i get what you both are saying. I think pur bodies really are pro in stating what they need! I am 50 now and i never loved fish like i do these days! Therefore I can see clearly that nobody but my own body tells me what it needs. Our bodies are just amazing, right?🙏🙌
Eating in a healthful manner is always good advice. But specifically to remain thin as we age, and our metabolism slows down, and our need for calories is reduced, I have found there are two main things. First, reduce portion sizes. Second, identify the foods that cause you to gain weight and limit how much of them you eat. Yes, this is similar to “eat in moderation,” but, as we age, “moderation” inevitably means “less.”
Thank you so much for this vid. As a 54 year old woman, living in Manhattan, I'm thankful for the many opportunites to get an hour long daily walk. However, I've been forced to approach my beloved desserts with moderation. And moderation now looks like no sweets during the week and then allow myself two desserts per weekend. Your mother looks so beautiful..Does she limit her sweets as well?
Thank you so much, glad you enjoyed! She eats less than before but she doesn’t feel like she is restricting. I think the key would be not to save your sweets for weekend and have a few different ones throughout the week so you don’t feel like you are spending multiple days without them!
Beautiful mom. Great video, I love the interview with your mom. I don't know if your mom uses or not hormones, but that makes a big difference. The menopause tummy is a real thing even in skinny, active, healthy people, I am not sure if in France this is a problem. Also mineral absorption is also a big problem. Love the video.
Hi Lucie, after I lost weight I now have loose skin on my butt and I've done strength training for years but it keeps happening. I eat Tofu 4x week, beans 5x a week. As a nutritionist, what am I doing wrong?
Menopause eating is good knowledge , but also people are constantly contradicting each other about wheat, no/low carbs, glycemic index, fruits, protein, calcium.
You are both so beautiful! I would love to see your mom making meals. Your mom is absolutely beautiful. What kind of cheese do you eat after a meal? I love your channel.
Something that is never mentioned in these French diet videos is how much the French smoke...and when you smoke, your appetite is dramatically decreased.
Not true. I smoked for 40 years and ate like a pig. Now I quit smoking and have a very low appetite. Also things like eggs and meat don’t appeal to me anymore. 👍
Nuts are very healthy but lately I've only been eating nut butters because everyone keeps saying that you have to soak nuts overnight that you can't just eat them out of the container not to sound lazy but I stopped eating nuts because I thought it's too much of a hassle to have to soak them overnight is there any truth to this? Supposedly if you eat nuts without soaking them the anti-nutrients prevent mineral absorption from other foods?
How do they eat so clean? Like grated carrots with lemon juice? Fish? 🤔. Idk. I am practicing mental health of changing using food as my coping mechanism along with subliminal meditation
Great video. you've remind me of what someone once said❤️ "The mind is the man, the poor is in it and the rich is it too". This sentence is the secret of most successful investors. I once attended similar and ever since then i been waxing strong financially, and i most tell you the truth..
your mom is absolutely gorgeous
Awww thank you
She is lovely! Wow! 😄💖💖
My thought, too!
The both of you look pretty! And please invite your mom to show us how she cooks her meals:)
Thank you so much! And yes, I will!!
Please have your mom show basic daily cooking👍👍
I like that your mother (lovely of course, as you both are) is allowing herself to age in grace. No intense fillers, botox and a glass face that doesn't show that she is living life, unlike many hollywood types in America (yuck).Good skincare and taking care of our facial fat pads (very important). Obviously, your family lives a healthy life in many aspects. I am a women of 62 years and grew up with southern italian grandparents. Fresh food, meals with family and no we didn't eat pasta and pizza every day. I atrribute these healthy european habits instilled in my from a young age and why I am fit with no weight problems and have good skin at 62. Someone told me recently, "If you have a french women or italian women cook for you, you are truly blessed". Love your channel.
I am 47 and have been going through perimenopause. I noticed that whole foods, vegetables, protein and pulses is the only thing my body can process. I have even lost weight! As my kids are now older and more Independent, I have more time to take long walks, workout. I truly believe that I felt worse while raising little kids.
I would love to see what your mom eats in a day and more meal ideas from her!
Suggestion: how about a video on simple ways to apply makeup/hair and affordable fashion tips especially for us "mature" ladies. Merci.
I would love a video with your mum and what she eats
Thank you, noted!!☺️
I appreciate you and your mom filming this video Lucy. I am a 53 old menopausal woman in the US. Just found you recently. Even at my age I still have a horrible diet. Trying to eliminate meat for health reasons, my husband is diabetic and I am dealing with a menopausal belly. Do you and your mom have a cookbook/meal plan. I watched your videos on balanced meals, which is helpful. But I have to have a recipe to follow, I don’t know how to throw this in that together to make a delicious nutritious meal😂
Great video! Please do more with your mom for your “ older” viewers
Please do a mom eats and cook series
Thank you so much for this video! I’m 45 and in peri menopause so this video has been so informative and helpful! Yes please a video on how your mom eats! ❤️❤️❤️
Stumbled upon your video with your mom. You are both lovely, and I appreciate your efforts. As a "woman of a certain age," I especially appreciate your inclusion of your mother, who is absolutely gorgeous and elegant. It is nice to see women who are chic and confident, who take care of themselves, and who offer us the incentive (through their excellent example) to take better care of ourselves. Thank you, again.
You’re both an inspiration. Makes me wish I grew up in France. North America has completely lost sense on the importance of whole food☹️ and healthy life style
This is fantastic! I cannot thank you enough for your channel....little did I know that finding your channel in Oct 2021 and make the full commitment to my plant base nutrition that it would be the best thing to happen because Jan 2022 as a surprise my body began its menopause journey (Im 52) and my P.B menu has been a lifesaver in reducing any menopause symptoms.....like your mom said I have no restrictions so the timing from your channel to now has been a blessings...Thank you both for all that you do 🐾
Your comment really means a lot, thank you so much for sharing and wishing you all the best!!🥰
Goodness! Your Mum is so lovely! It reflects in you too. I have been so fortunate to have a Mum that cooks everything from scratch and it means that all of us now know how to cook well-balanced, healthy meals. I feel so grateful for that.
I know this is off-topic but I would love to see a style / wellness video with your Mum. Perhaps you could discuss any things she does to make herself feel good and looking so elegant. Bisous! X
Again a terrific video. After ten months I have finally been able to eat intuitively. I hope more Americans like me discover your channel. I work as a cook by the way. I'm seventy five years old but didn't go through menopause until I was fifty five . You are the best . I did have to take nutrition when I got my culinary degree but I have learned so much from your channel. I do eat meat but not every meal and not everyday.
I'm constantly amazed by the quality of your films. This video is yet another example on how to produce valuable and responsible content online. Btw- Your mom is stunning and very elegant.
Would love to see a food prep video with your mom. I loved all the ideas 💡 she presented for meals.
Love these videos with your Mother she has so many great things to share! Would love more videos like this 🤍🤍
Thank you, glad you enjoyed !!💜
Now this is real food! Yummy food on your channel, love it - I love cooking and now I work from home and have even more time to meal prep for the week. My husband and I do eat boneless, skinless chicken breast with dry rub. The only other meat I eat is salmon or shrimp once a week. I am obsessed with your channel - !!!
If you know anything about Hashimoto’s (autoimmune hypo thyroid) and what diet changes one can try making to help I’d definitely like a video on that because I was recently diagnosed!
Very helpful having your mother's opinion on diet and the menopause. Much appreciated.
I would love to see how and what your Mom cooks! You are both beautiful. I did not have a ‘weight problem’ until menopause. It’s a daily challenge. Thank you so much!
What a great video about healthy foods. Yes, please do some cooking videos together❣️🥰💕🍉🫐🥕🍒🫑🍊🥗🍲🍞
Thanks for all the wonderful info. Can your mother maybe do a what I eat in a day so we can see these principles being applied in a daily menu?
Yes, I would love a what your mom eats i a day. 🙂
Noted, thank you!!
Yes me too!
Your Mom is gorgeous! I enjoy your videos and hearing both of your perspectives. I agree with the other comments...I'd love to hear more from your Mom as she's in great shape and had kids (you :D) ...and is over 50 and looks great! Thank you both for sharing this info.
Would love to see a video on what your mom eats in a day. Wonderful video!
Love your videos with your mother! She is awesome as you are and you make a great duo
Thank you so much !!
ohh i love the mealplan your mom has! i mean, meal ideas :-)
i would love to see a video with her again!
I really admire you, you are so knowledgeable on your subject and I love your videos. You make more sense than any other Nutritionist I have ever seen on YT or have visited as a patient. Your mother is a delight to watch too, I'm older than her but I love listening to her advice too and have started to follow it. Great videos, congratulations. Martine xx
Would love to see you and your mom cook healthy recipes. The meals your mom spoke of sounded delish.:)
Yes please would love to see your Moms meals, recipes etc. she is a gem!
Loved this!! Great info, sharing with my mom and sister too! Thanks for another great one 🥰
So glad you liked it, thank you!!
Great video and your mom is beautiful. Would love to see how she cooks and to hear about her skin care and the makeup that she wears. Her skin is absolutely Beautiful.
Yes please to a video about what your mum eats. Love the videos you do with your mum :)
❤️This was special…. Your mom looks very fit and healthy. Your videos are very interesting and informative. I think there’s so many interesting things you teach about, and I am learning new things and realizing I’m doing a lot of what you teach about. I very much appreciate your channel. Thank you very much ❣️❤️❤️❤️
We need to have your Mom, Sonya Glyn, and Caroline de Maigret start a talk show, where they talk about anything and everything. That would be the classiest show in the history of the world.
I like you very much AND your mum too! And i get what you both are saying. I think pur bodies really are pro in stating what they need! I am 50 now and i never loved fish like i do these days! Therefore I can see clearly that nobody but my own body tells me what it needs. Our bodies are just amazing, right?🙏🙌
Eating in a healthful manner is always good advice. But specifically to remain thin as we age, and our metabolism slows down, and our need for calories is reduced, I have found there are two main things. First, reduce portion sizes. Second, identify the foods that cause you to gain weight and limit how much of them you eat.
Yes, this is similar to “eat in moderation,” but, as we age, “moderation” inevitably means “less.”
Your Mom is beautiful, you look so alike! Love her favourite meal ideas and would love to see more x
Do you have a cookbook for after menopause; with simple, healthy and quick meals? Thank you for your video.
I just saw your mom in the video and I had to watch 😄❤️
Thank you both so much. . . wonderful information as always.
Yes!!!!! Would love to see your Mom cooking some meals 💕
Your mother is lovely! The meals she lists look sooo delicious.
the fact that you touched on calcium 👏🏻
Very important !!
Yes I would Love to see you both cooking!! I really enjoyed this video. Thank you😊❤
Thank you so much for this vid. As a 54 year old woman, living in Manhattan, I'm thankful for the many opportunites to get an hour long daily walk. However, I've been forced to approach my beloved desserts with moderation. And moderation now looks like no sweets during the week and then allow myself two desserts per weekend. Your mother looks so beautiful..Does she limit her sweets as well?
Thank you so much, glad you enjoyed! She eats less than before but she doesn’t feel like she is restricting. I think the key would be not to save your sweets for weekend and have a few different ones throughout the week so you don’t feel like you are spending multiple days without them!
Thank you for your reply! I meant to ask: Does your mother eat 3 meals a day as a rule or does she intermittent fast (skips breakfast)..
May I ask how old your mother is? She is so elegant and beautiful! She definitely is my role model!😘
I would love to see a video of your mom's skincare and makeup routine @edukalebylucie.
I would love to see you and your Mom cook!! Thank you.
Beautiful mom. Great video, I love the interview with your mom. I don't know if your mom uses or not hormones, but that makes a big difference. The menopause tummy is a real thing even in skinny, active, healthy people, I am not sure if in France this is a problem. Also mineral absorption is also a big problem. Love the video.
Thank you so much! And no, she doesn’t, but yeah it’s a real thing but it’s ok, a little tummy doesn’t mean that you aren’t healthy!!
Hi Lucie, after I lost weight I now have loose skin on my butt and I've done strength training for years but it keeps happening. I eat Tofu 4x week, beans 5x a week. As a nutritionist, what am I doing wrong?
Menopause eating is good knowledge , but also people are constantly contradicting each other about wheat, no/low carbs, glycemic index, fruits, protein, calcium.
your mother still looks young en very pretty 🙏👌😊
You are both so beautiful! I would love to see your mom making meals. Your mom is absolutely beautiful. What kind of cheese do you eat after a meal? I love your channel.
Thank you both for video! 🌸
Great video! What does your mom use in her coffee as cream? Thanks!
Thank you so very much for making this video. Menopause is still such a taboo subject in the USA, your channel and content is brilliant
You are both sooooooo prettyyyyyyy!!!
Your mom is so beautiful and lovely 🌺 you both are🤗 oh yes I would love to watch what your mom eats so much 🌷🌷
Thanks, great information! ❤️
Can u ask your mom what eyeshadow she is wearing ? Where can I buy it? It’s so beautiful like u both
I hope to age as gracefully as your mom
I love your side tables!
Something that is never mentioned in these French diet videos is how much the French smoke...and when you smoke, your appetite is dramatically decreased.
Not true. I smoked for 40 years and ate like a pig. Now I quit smoking and have a very low appetite. Also things like eggs and meat don’t appeal to me anymore. 👍
Very helpful. Thank you.
More meals from Proven eco your Mom !!
Nuts are very healthy but lately I've only been eating nut butters because everyone keeps saying that you have to soak nuts overnight that you can't just eat them out of the container not to sound lazy but I stopped eating nuts because I thought it's too much of a hassle to have to soak them overnight is there any truth to this? Supposedly if you eat nuts without soaking them the anti-nutrients prevent mineral absorption from other foods?
Yes you need to deactivate phytic acid, just soak them overnight in brine, 12 hrs, hardly difficult.
@@ajrwilde14 what about in nut butters? Are they fine because they've been processed?
How do they eat so clean? Like grated carrots with lemon juice? Fish? 🤔. Idk. I am practicing mental health of changing using food as my coping mechanism along with subliminal meditation
It’s just a question of getting used to it, you can do it!!
Fabulous ❤️
Love mum
Give your mom her own channel!❤
Lucie - do you and Lilas still eat fish? Since you need it for iron…
No we don’t, we get iron from other sources, like legumes!
Yea fish is not the only source of iron 🖤
Bonjour.
What a beautiful French woman.
If I eat like your mum will I look like her? 😂 isn’t she beautiful like you of course! Yes would be interested in what and when she eats in a day too
Great video. you've remind me of what someone once said❤️ "The mind is the man, the poor is in it and the rich is it too". This sentence is the secret of most successful investors. I once attended similar and ever since then i been waxing strong financially, and i most tell you the truth..
Your mom looks more like your sister.
God your mother is GOALS
Are you sure that she’s your mother & not your sister?!
Regardless of age, cut down on junk food.
Wow your mom looks like your sister. If You didn’t say she is your mom you both look very close to age . WOW