there is sugar but not added sugar. I wouldn't call it protein bar though, nuts are more fat than protein but they're definitely better protein than like a banana
1 cup seedless dates Soaked in 1/2 cup hot water for 2 hrs, blend and cook on low flame 1 cup cashew nuts 1 cup almonds 1/2 cup walnuts 1/4 cup pistachios saute on low flame 1/4 cup sesame seeds 1/4 cup pumpkin seeds 1/2 cup dry grated coconut Roast on low flame 1/2 tbsp cardamom powder 1/4 tbsp salt Let cool Add dates paste 1/2 cup honey 1/2 cup rolled oats Saute on low flame Add oats powder, Mix, shape and refrigerate.
Dry fruits and seeds have protein, carbs, fat, fibre and other vitamins and minerals too. Why don’t you go and check the nutritional info and compare it with other sources of protein?
Perfect for athletes and not for those who sit on the couch 24/7
And for office workers who sit and walk both ??😢
😂
@@flyingtime3517 walking is a waste of time, weight training will save you in the long run.
Wow great bar with lots of good ingredients. I'd just add some cinnamon and maybe ginger would be good for me
Definitely like an energy bar, i would add protein powder to make give it that extra thing,
Thanks for the short vid 🙂👍
Really Perfect. Couple of small additions, I wanna suggest are inclusion of ground nut and poppy seeds. What do you say on this, please???
Total cost ??
Add dried figs walnuts and hazelnuts as well , consume one with glass of milk
Daily for best reults….
Poori duniya na miladun
@@gurugulabkhatri7111🤣🤣🤣🤣
😂😂😂😂😂@@gurugulabkhatri7111
It's so perfect
Really nice
Can you tell the calories ,Carb, protein,fat per 100g
That steel spoon on teflon pan my maa would kill me
Ive been beaten with slippers for doing it twice till date
Looks very tasty
How long can you store them? Also do you need to store them in refrigerator or will they be ok at room temperature?
Two things- nuts heavy food could be problematic unless nuts are soaked. This is because of phytate levels.
Honey sould NEVER be heated
How long they will stay fresh . Need to store in refrigerator?
Stays fresh for 15 days. No need to store in refrigerator
@@rasarasoi3143I made mine but it's not hard enough it's more soft so cant make a bar.. How do I harden the mixture. Please help me
@@aasiyabibi-ux2yladd more oat
How many days we can keep. . .can i keep it while travelling for a week without refrigerator?
You can keep it for 20 days without refrigeration.
For How long we can preserve them...After preparing can we keep them in room temperature
It will last for 5-10 days in room temperature
There's sugar in this. Honey is 99.9% glucose and fructose, isn't that sugar bro?
Give credit to recipe source Hebbars kitchen . Nice healthy bar
Super
Brother I am too skinny
Will it gain my weight ?❓❔⁉️
And they called it No Sugar 😂😂
Dates sugar does not affect the insulin levels
@@AsahiPriyanshuadds honey
He meant no white or brown sugar only natural fructose
@@AsahiPriyanshuit does.
@@AsahiPriyanshuofcourse it does!!! When i have a hypo, dates bring ny levels up.
there is sugar but not added sugar. I wouldn't call it protein bar though, nuts are more fat than protein but they're definitely better protein than like a banana
Keep in mind the body needs natural sugars. Its artificial processed sugars that we should stay away from!
It's not a protein bar rather an energy bar.
Add whey protein and all the dry fruit powered.. it becomes Power Protien Bar 😂
I think they are watermelon seeds because pumpkin seeds are green in color
They are muskmelon seeds
Green are pumpkin, white are pumpkin seeds
Yes..i have also noticed this, green seeds are pumpkin seeds nd white seeds are muskmelon seeds.
You can call this "energy bar" since it contains high calories.
and good healthy protein
and nut fats
Store kr sakty?
yuuuum
👍
Honey + dates = sugar
That’s what I said too lol
Carbs and fat through the roof in this recipe
Can someone help me with the ingredients
"Sugar free energy bar!"
*procedes to add a cup of dates*...
shelf life?
Eski lifeline kya sir
Pumpkin seeds ya melon seeds???????
Do you know dates and honey are full or sugar right ??
He means white sugar by Saying No SUGAR energy bar
Pls someone give this recipe in written form in comment section
Protein???
Honey and sugar/jagarry no difference
no need to cook the dates
No ghee or butter
Bro forget that he was making protein bar
मै ऐसे ही खा लूंगा पानी में भिगो के रात भर😅😅
Lol you added dates and then honey. Nope. And don’t explain what he meant. Sugar is sugar
This is an exact copy of Hebbar's kitchens recipe
Am i the only only one that didn't understand the guys English
That's melon seeds
Isse to Mera weight badh jayega
Dates are full of sugar
No sugar. Adds dates and honey.
He means refined sugar.
1 cup seedless dates
Soaked in 1/2 cup hot water for 2 hrs, blend and cook on low flame
1 cup cashew nuts
1 cup almonds
1/2 cup walnuts
1/4 cup pistachios
saute on low flame
1/4 cup sesame seeds
1/4 cup pumpkin seeds
1/2 cup dry grated coconut
Roast on low flame
1/2 tbsp cardamom powder
1/4 tbsp salt
Let cool
Add dates paste
1/2 cup honey
1/2 cup rolled oats
Saute on low flame
Add oats powder,
Mix, shape and refrigerate.
Yar yeh 80k views kesay aa jatein
Nutri fact?
Shelf life?
Protein bar ❌ Fat Bar ✅
Sar Hindi video
zero protein energy bar
Hebbar's kitchen kya copy kiya😅
Where is protein in this bar😂
But this is not protein bar
Natural fat bar.....
Too costly option.....
This is fat - carb bar ... Protein in this bar is less than 5 percent
its Sugar Bar, Not healthy
7000 calories 😅
Healdy 😅😅😅
So honey has no sugar in it .😅
😂
But where is protein?
Fug yeah
Bhai dry fruits me fats hota hai aur fiber... Protien bar kaise banaye usse? Pehle jaao nutritional information padh ke aao sabki
Dry fruits and seeds have protein, carbs, fat, fibre and other vitamins and minerals too. Why don’t you go and check the nutritional info and compare it with other sources of protein?