I was not in the mood to do any workout today, but I dragged myself and worked this out. Felt tremendously happy at the end of the session. Thank you very much for such wonderful workouts. Please keep them coming!
That looks really good - thank you! I’m going to do it tomorrow. Thanks for the excellent instruction. Sometimes the exercises are new to me, so it’s great to have the proper form explained. And I love your accent 😊.
I’m a relatively new lifter, 58 yrs old. Trying to really build up pecs and then the rest. How many reps should I be doing in that time? More for building rather than toning.
Happy to have you Paula! Glad you enjoyed the workout. If you're looking for more of schedule check out our 31 Days of Fitness series we have available as playlists!
Hello i am new your channel and just did one of your upper body workouts from a couple years ago and was wondering how to male a schedule on like upper or lower body workouts. I was thinking do upper workout then take a day off then lower workouts then take a day off. Ive never done this so any information would help
❤❤❤❤❤👍🏻💪🏻 i like this video very much 🏋🏻♂️ 🏅🏅🏅 💪🏻🏋🏻♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻♂️ Please make a video bodyweight workout / home workout / Calisthenic and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍 From your fans YAYAK 🏋️♂️🏋️♂️ ❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Home Bodyweight exercises and home Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻♂️ 🏋️♂️🏋️♂️💪🏻💪🏻 Video Tutorial Dumbbell and variation movement workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc 👍🏻👍🏻👍🏻 Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos : 1. Neck 2. Omohyoid 3. Sternohyoid 4. Sternocleidomastoid 5. Trapezius 6. Shoulders 7. Deltoid 8. Interior head 9. Middle head 10. Posterior head 11. Biceps 12. Brachialis 13. Bicep brachii 14. Long head 15. Short head 16. Pronator teres 17. Palmaris longus 18. Forearm 19. Extensor carpi ulnaris 20. Abductor pollicis longus 21. Extensor pollicis brevis 22. Extensor pollicis longus 23. Flexor carpi radialis 24. Brachioradialis 25. Flexor carpi ulnaris 26. Chest 27. Pectoralis major 28. Pectoralis minor ( beneath major ) 29. Abs 30. Serratus anterior 31. External oblique 32. Rectus abdominis 33. Tendinous inscriptions 34. Back 35. Teres minor 36. Teres major 37. Infraspinatus 38. Rhomboid major 39. Trapezius 40. Erector spinae ( deep ) 41. Latissimus dorsi 42. Thoracolumbar fascia 43. Triceps 44. Triceps brachii 45. Lateral head 46. Long head 47. Medial head 48. Glutes 49. Gluteus medius 50. Gluteus maximus 51. Thighs 52. Sartorius 53. Pectineus 54. Adductor longus 55. Gracilis 56. Tensor fasciae latae 57. Vastus medialis 58. Rectus femoris 59. Vastus lateral 60. Patella ( kneecap ) 61. Hamstrings 62. Biceps femoris 63. Iliotibal band 64. Adductor magnus 65. Semitendinosus 66. Gracilis 67. Semimembranosus 68. Calves 69. Gastrocnemius 70. Soleus 71. Peroneus brevis 72. Flexor hallucis longus 73. Tibia ( bone ) 74. Tibialis anterior 75. Extensor digitorum longus 76. Peroneus longus 77. Occipitofrontalis 78. Orbicularis oculi 79. Orbicularis oris 80. Zygomaticus major 81. Tendon of extensor digitorum longus 82. Aponeurosis of occipitofrontalis 83. Splenius capitis 84. Tendo calcaneus 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100.
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](http://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](/img/tr.png)
If Arnold Schwarzenegger had a personal favorite, it would be Muscles: Every Man's Dream. This book changed everything for me!
Excellent! What a great contrast to all the other super-fast, high energy workouts with pumping music. Wonderful.
one of the best upper body workouts on youtube, thanks coach.
I appreciate that!
As a 35 year old blue collar beat up guy thank you for sharing something I can actually do. Everyone else expects me to lift like I’m in my 20s
Excellent workout, love the scenery so much!
I was not in the mood to do any workout today, but I dragged myself and worked this out. Felt tremendously happy at the end of the session. Thank you very much for such wonderful workouts. Please keep them coming!
Great workout! Thankyou❤❤. Till next time 💪🏼💪🏼
This one going into my training playlist!
That looks really good - thank you! I’m going to do it tomorrow. Thanks for the excellent instruction. Sometimes the exercises are new to me, so it’s great to have the proper form explained. And I love your accent 😊.
Love your workouts! So accessible and easy to tone down or pump up the heat if you need it. Thanks for what you do.
Thank you for sharing this nice workout routine! It would be great if you can include a quick cool down in the end. Thank you!
that was an AWESOME work out! thoroughly enjoyed it. Can we see more of Bruce?? :D
Awesome workout! Thanks!
Great workout and nice warmup! Cool down would be great too 😊
Love these graphics on the screen, thank you
Ha, just my luck you posted this video on a leg day. You can bet I'll do this one Thursday!! It's nice to see Bruce in a new video too!
So very good, thanks so much.
Awesome work out and beautiful scenery behind you! Thanks!!!
Thanks! Working out on the lake is distracting. I keep hearing the fish jump and I want to toss a line in lol
I’m a relatively new lifter, 58 yrs old. Trying to really build up pecs and then the rest. How many reps should I be doing in that time? More for building rather than toning.
excellent short workout!
Another great workout👍👍!
Fantastic and nice seeing Bruce 🐾🏋🏻🐾
This was very thorough it works everything
Kicked my but! Thanks DJ! You never disappoint! Loved seeing Bruce I love dogs! Got a great burn today! Legs tomorrow!?
Fantastic workout, thanks again!
First time on your channel, thanks for the quick and effective workout 👍🏼
Happy to have you Paula! Glad you enjoyed the workout. If you're looking for more of schedule check out our 31 Days of Fitness series we have available as playlists!
@@ACHVPEAK thanks alot, I will check it out.
Really love this workout. Hi from England
Fantastic workout💪😎
hey there i got a question is this workout for biceps triceps and shoulders?
Happy to redo 👍👍
One of the best complete upper body workouts I’ve seen🫡
Thank you! Appreciate it
Brilliant!
I havent seen jen for a while
Liked the commentary, makes me focus on my form
Awesome Workout friend
Saved! Great workout, thanks bud!
Love this workout💪
Thanks
Sweet!!!. Love the burn.
great workout, hard but fun!
Happy to redo this one- says my 73 year old body💪!
Hello i am new your channel and just did one of your upper body workouts from a couple years ago and was wondering how to male a schedule on like upper or lower body workouts. I was thinking do upper workout then take a day off then lower workouts then take a day off. Ive never done this so any information would help
great and compact workout thanks alot bro
Anytime
Another great workout!
Thank you
What is the name of that dumbell i want to buy @achv
That’s a legit workout! Knocked it out, thanks bro.
You bet!
Love your channel
Thank you!
My 73 year old body returned to this one- so good💪!
Great workout 👍
Thank you 👍
Completed
Is it good for athlete?
Where can I get the shirt you wear in this video? It's not in your online shop.
I cut the sleeves off of the t-shirts we sell on our store.
Love the dog too
Brutal !
on to this one ❤
That was good
What dumbells are you using?
Powerblocks
@@ACHVPEAKthanks
🙌 🔥
Would you have a range of calories burned during this workout?🏋️♂️
I love how at 23:40, he lies down and proceeds to convert into a demon.
This is my first one back after a ribs injury. Thank you.
Any time. Keep those ribs safe!
Where is Jen?
She hasn't been around for a year!
I hope shes ok.
❤❤❤❤❤👍🏻💪🏻
i like this video very much
🏋🏻♂️ 🏅🏅🏅
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Bodyweight exercises and Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention and and good luck always....
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
Please make a video bodyweight workout / home workout / Calisthenic and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍
From your fans
YAYAK
🏋️♂️🏋️♂️
❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻
Ask for help to make a video of :
Bodyweight exercise and
Dumbbell exercise for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
and also ask for help making a video of exercises for finger, sole feet, palm .....
and exercise for symmetrically slant the body such as shoulders, face and other body parts....
And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting....
don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊
Sorry if there are any wrong words ....... for your attention
I say....... thank you very much
From :
Muhammad Haqqul Yaqin
*YAYAK*
your fans
💪✊👍
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Home Bodyweight exercises and home Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
🏋️♂️🏋️♂️💪🏻💪🏻
Video Tutorial Dumbbell and variation movement workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute & etc
👍🏻👍🏻👍🏻
Please help me to train muscles and guide me by uploading dumbbell exercise or body weight exercise tutorial videos :
1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomastoid
5. Trapezius
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus
77. Occipitofrontalis
78. Orbicularis oculi
79. Orbicularis oris
80. Zygomaticus major
81. Tendon of extensor digitorum longus
82. Aponeurosis of occipitofrontalis
83. Splenius capitis
84. Tendo calcaneus
85.
86.
87.
88.
89.
90.
91.
92.
93.
94.
95.
96.
97.
98.
99.
100.
Loved the workout
Great workout!