30 Minute Full Body Dumbbell Workout - Get Tone and Lose Weight
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Get Ready for a fast-paced Full Body Dumbbell Workout. This dumbbell workout is going to get your heart pumping and muscle burning! Alternate dumbbell exercises with cardio movements to maximize fat burning while still building muscle while using dumbbells at home!
📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
⚡⚡ Become A Full Access Member: bit.ly/Full-Ac... ⚡⚡
💥💥 Get a free 7-day Routine: bit.ly/Free7Day... 💥💥
🔥🔥 ACHV PEAK Resistance Bands: bit.ly/AP-Resis... 🔥🔥
👉 Dumbbell Workout Program Here: bit.ly/DBComboP...
👉 Resistance Band Workout Program Here: bit.ly/RBCombo
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
d12d48
DUMBBELL WORKOUT OVERVIEW:
1. 8 Exercises Performed in Straight Sets
2. 3 Sets of Each Exercise
3. Cardio Exercise performed between Each Set of every exercise
4. 30 Sec On // 10 Sec off // 30 Sec Ext Breaks
5. Duration: 34:10
DUMBBELL WORKOUT EXERCISES:
1. Front Squats
2. Bent Over Rows
3. Bicep Curls
4. RDL's
5. Chest Press / Push-Ups
6. Overhead Tricep Extensions
7. Dead Lifts
8. Shoulder Press
DUMBBELL WORKOUT CARDIO MOVEMENTS:
Set 1: Faux Jump Rope
Set 2: Skip Hops
Set 3: Run In Place
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
I get it we are all entitled to our own opinions but why would anybody dislike this?? I've seen my health and lifestyle drastically improve after only about an year. Thank you TJ stay blessed!
Man you’ve been my workout buddy and coach for the past 4 years. Cheers 👍
Loved this one! The alternating killed me but happy Friday 😅
Please do more workouts like these. This was great.
So. I started with beginners upper body. Moved on to different videos of yours. Now just threw this in the mix. This just whooped my butt! I appreciate you so much. 😢 your commentary and instruction are on point and help push me thru. Ill be purchasing the lean and tone 8 week program soon. Cant wait. 🎉
Loving your furbaby !!!
ABSOLUTELY LOVE ALL YOUR WORKOUTS! Thanks so much for posting! One of the top best trainers and workouts! Keep soaring! Using your workouts for a complete body transformation and so far seeing great results!! Cant wait to update in the next 3 months!
Thats great to hear! I cant wait to see the Changes! Email us or join the Facebook Community so we can keep up!
I really enjoyed the balance between strength training and cardio! Thanks for another exhilarating workout! 💪🥵
Absolutely loving the cardio between sets
Amazing workout!!! My loft's floor is drenched, did it in 30 degrees celcius and I feel better than ever. Overtook my previou favourite one, loose weight without doing cardio. Keep it up! Thanks
Boom!!! We Absolutely plan to make more!
Every ones a winner. Brilliant stuff thank you. 👏😁👍
Thank you so much for your content, I use many of your workouts. Today I will be doing this one in memory of most beautiful & loyal Bordie Collie "Turbo", like your gorgeous dog he would lay down right next to me with every workout routine I did. After a magical 14yrs we had to say goodbye to him a few days ago & I have been finding it really hard to do my exercise without him. I will try hard for Turbo today. 😪
Smashed it! Lovin cardio and weights...in and out of there in 30 mins
Both cardio and strenght, this kind of working is 👌, but more longer please
Longer???? You're a glutton for punishment!
@@ACHVPEAK Half-hour(ish) workouts are my fave, so I loved the length of this video. Looking forward to more!
Brother, that workout just whooped my ass. Finished the whole workout. Actually jumped rope on the cardio breaks. Max HR at 186 bpm. Did most dummies exercises with 40s, except for biceps(25s), and tricep overhead (35lb kettle). 10-12 reps per exercise, including push-ups. Thank you.
Hello there! I did your workout now and am feeling truly amazing. I truly appreciate your guidance and the balance between strength and cardio workout. Love and respect from India. Thank you.
loved this!!! I did this today! would love to see more of this style of workout 30 sec on and 10 off with weights and cardio. thanks again!
We are posting another one on Monday!!!
Yes I love dumbell workout👍🏻
Thank you!
Very intense workout! Nice one. a lot cardio as well! But whats the difference of RDL and dead lift? Looks same to me.
Great mix of exercises
Glad you like them!
I love the dos just vibin there the whole time
Absolutely loved this workout! Good stuff DJ!
Excellent DJ!!
I decided to take the first half easy as I had my 1st Covid-19 jab yesterday and wasn't sure how I'd be. By the 2nd half I was pumping those weights and pushing hard the cardio. Broke into a sweat so I feel I have achieved some exercise today. I guess I will find out sooner or later if I over did things.
Great workout 💪
One of my best workout👍🏻
Nice workout!, Struggeled a bit since i was almost at the end of my 18 hour fast but liked the cardio rest peroids! Keep them coming!
just finished this one...FIRE!!!
keep them coming!
Boom! Another one coming tomorrow!
This was awesome!! Love it
Your gorgeous dog has done his workout already by the look of him!😍
Bruce is loving life taking a nap while we are sweating it out!
I regularly watch n do your workout. Please make some workout for 1 hour .
Absolutely loving your workouts! I will try this today! Thanks a lot!
Glad you like them!
Woah; sweating even in UK temperatures... Another great, no-nonsense workout. Thanks!
Also the best thing in this is still your dog.
Bruce always gets more love than us!
DUUUUUDE!!!! that was great!!! thank you!!
Happy to hear! Thanks
loved it! power! :D
Super Duper Burn!
Cant wait!!
Brilliant. I loved this x
So great to hear! Thanks
Great workout - How many calories do you burn with it ??
The first time I watched this video, I followed the dog's routine. Then I remembered that "fluff" looks better on him. LOL! This is one of my favorite workouts. I rotate it with my others & do this once a week & I see the results. Much gratitude!
Love this workout!!! I was dripping in sweat, lol
This killed me but in the best way possible!!!!! Loved this
Subbed! You have a beautiful dog🐕🐶🐩🥰
how much calories for this exercises , I'm 190lbs thanks i enjoyed this exercises so much
How heavy dumbbells should I lift as a beginner?
Brutality 💯!!!!!!!
And we made almost an entire program full of these!!! We even threw in a few 41 minute ones and a 50+ minuter for the real crazies!
Just finished the 20 min one! Ill be smashing this tomorrow! 🏋♂️ Once I recover that is 😩🤣👍
How'd the workout go?!?!?
Brilliant! I'm really loving the mix of weights and cardio! Keep em coming! Trying to drop a stone in 5 weeks 👍
I wish I am as fluffy as that lil thing. Then I'll follow his workout.
hey. i can't do deadlift. what can i do for that? also for rdl too
Loved it! What is your age? 25! Beast!!
I, DJ, will be 35 in Sept of 2021
I am following the dogs workout for 30mins
That's my favorite one
Should I do this 3 times a week?
Hey Bahds, love these work outs. Coming to the end of month 3 dailys. This one is great. More lime these please with the cardio being the same throughout. I find it easier to focus on the strength exercises that way. Great job, keep it up. Whitby, Ontario.
Lime?
Like
🔥🔥🔥
😎😎😎
RDL and deadlift looks same. Any difference?
Yes. With RDL everything happens at the hips to focus the movement on the Hamstrings. With deads you'll still perform a small amount of squatting. It's easier to see the difference when you're using a barbell.
day 1:
How many calories did this burn for y’all??
At least a billion should have been burned!!! What did you get?
What watch tracking mode is best for this kind of workout.
BRUCE
Bruce being Bruce in this workout... not a care in the world
hey, i love your workouts. can i do this workout 3x a week as my strength training and see good results? as i only have dumbells
Yes, absolutely. But Every few weeks change up the workout you're doing.
I BEEN WAITIN FOR THIS ONE
Done.
I've never sweated as much as today, amazing work!!!
I was 119 kgs when i started my weight lose journey on April last year. Today i weigh 84.8 kgs and still in the middle of my journey. Thank you so much ACHV PEAK for the inspiration.
it's actually 34 minutes!
Got ya!
Loved the workout. I do think those jumpy hops should be called prancing hops
Thanks for helping and motivating me. Your channel is gold. Proud subscriber👍
Crushed this one also today... Totally mess with sweat 😅😅😅.. thanks again and Cheers 😉
Love your workout videos. I did this one yesterday & I almost died 💀😂…keep up the awesome work & thank you for sharing 😊
Great, fast, effective. Just to mix it up I did lots of different cardio between sets. Thanks!!!!
What kind of dog do you have? Absolutely precious
Great video once again my man! thank you so much, i really enjoyed! "your here to get results not to take a walk in the park!" really got me pumped haha!
Wow, thankful the shower was nearby! That dog though 🤣
Brilliant workout, love the channel, thanks
Thanks mate. The only thing that’s doesn’t move is the dog!
Thx for the work from Thailand's fan
Best workouts ever. Love a Q and A sometime.
355 cals lost
Heart rate 120 to 150
Great without feel great 👍
Great workout thanks 🙏
Love it my man
Awesome!
Wow I almost got discouraged to workout but I pushed though and clicked on this. Great workout..definitely sweating buckets.
Great job! Way to get it done today Tonia!
Love this combo heart and strength. I still have a belly DJ. And I haven’t lost any weight but I can tell I’ve gotten stronger. I’m 59. Any suggestions on losing more fat. I am going to begin the LnT on Monday the 7th. And I just became a yearly member
For belly fat loss, you might want to try brisk walk during the day for about an hour in addition to this workouts. Also, pay attention to your sugar consumption, especially alcohol if you drink. Most stubborn belly fat are the result of alcohol.
Hey.. I love all your videos.. It has become my daily workout routine with you now. Have tried most of your workouts.. This looks much more impressive and challenging.. Will try this today.. Thanks for uploading.. Keep up the good work..
Thank you! How'd the workout go???
Love the weights and cardo,,,2 in 1 workout.
Huge fan of your workouts. Keep this up please
Thank you!