I get it we are all entitled to our own opinions but why would anybody dislike this?? I've seen my health and lifestyle drastically improve after only about an year. Thank you TJ stay blessed!
So. I started with beginners upper body. Moved on to different videos of yours. Now just threw this in the mix. This just whooped my butt! I appreciate you so much. 😢 your commentary and instruction are on point and help push me thru. Ill be purchasing the lean and tone 8 week program soon. Cant wait. 🎉
ABSOLUTELY LOVE ALL YOUR WORKOUTS! Thanks so much for posting! One of the top best trainers and workouts! Keep soaring! Using your workouts for a complete body transformation and so far seeing great results!! Cant wait to update in the next 3 months!
I was 119 kgs when i started my weight lose journey on April last year. Today i weigh 84.8 kgs and still in the middle of my journey. Thank you so much ACHV PEAK for the inspiration.
Amazing workout!!! My loft's floor is drenched, did it in 30 degrees celcius and I feel better than ever. Overtook my previou favourite one, loose weight without doing cardio. Keep it up! Thanks
Thank you so much for your content, I use many of your workouts. Today I will be doing this one in memory of most beautiful & loyal Bordie Collie "Turbo", like your gorgeous dog he would lay down right next to me with every workout routine I did. After a magical 14yrs we had to say goodbye to him a few days ago & I have been finding it really hard to do my exercise without him. I will try hard for Turbo today. 😪
Brother, that workout just whooped my ass. Finished the whole workout. Actually jumped rope on the cardio breaks. Max HR at 186 bpm. Did most dummies exercises with 40s, except for biceps(25s), and tricep overhead (35lb kettle). 10-12 reps per exercise, including push-ups. Thank you.
Hello there! I did your workout now and am feeling truly amazing. I truly appreciate your guidance and the balance between strength and cardio workout. Love and respect from India. Thank you.
Hey Bahds, love these work outs. Coming to the end of month 3 dailys. This one is great. More lime these please with the cardio being the same throughout. I find it easier to focus on the strength exercises that way. Great job, keep it up. Whitby, Ontario.
I decided to take the first half easy as I had my 1st Covid-19 jab yesterday and wasn't sure how I'd be. By the 2nd half I was pumping those weights and pushing hard the cardio. Broke into a sweat so I feel I have achieved some exercise today. I guess I will find out sooner or later if I over did things. Great workout 💪
Hey.. I love all your videos.. It has become my daily workout routine with you now. Have tried most of your workouts.. This looks much more impressive and challenging.. Will try this today.. Thanks for uploading.. Keep up the good work..
Love this combo heart and strength. I still have a belly DJ. And I haven’t lost any weight but I can tell I’ve gotten stronger. I’m 59. Any suggestions on losing more fat. I am going to begin the LnT on Monday the 7th. And I just became a yearly member
For belly fat loss, you might want to try brisk walk during the day for about an hour in addition to this workouts. Also, pay attention to your sugar consumption, especially alcohol if you drink. Most stubborn belly fat are the result of alcohol.
The first time I watched this video, I followed the dog's routine. Then I remembered that "fluff" looks better on him. LOL! This is one of my favorite workouts. I rotate it with my others & do this once a week & I see the results. Much gratitude!
Great video once again my man! thank you so much, i really enjoyed! "your here to get results not to take a walk in the park!" really got me pumped haha!
Yes. With RDL everything happens at the hips to focus the movement on the Hamstrings. With deads you'll still perform a small amount of squatting. It's easier to see the difference when you're using a barbell.
![20 Minute Full Body Dumbbell Workout [Beginner Friendly]](http://i.ytimg.com/vi/b0ASc7KKeHU/mqdefault.jpg)
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
I get it we are all entitled to our own opinions but why would anybody dislike this?? I've seen my health and lifestyle drastically improve after only about an year. Thank you TJ stay blessed!
Man you’ve been my workout buddy and coach for the past 4 years. Cheers 👍
So. I started with beginners upper body. Moved on to different videos of yours. Now just threw this in the mix. This just whooped my butt! I appreciate you so much. 😢 your commentary and instruction are on point and help push me thru. Ill be purchasing the lean and tone 8 week program soon. Cant wait. 🎉
Please do more workouts like these. This was great.
Loving your furbaby !!!
Every ones a winner. Brilliant stuff thank you. 👏😁👍
I really enjoyed the balance between strength training and cardio! Thanks for another exhilarating workout! 💪🥵
ABSOLUTELY LOVE ALL YOUR WORKOUTS! Thanks so much for posting! One of the top best trainers and workouts! Keep soaring! Using your workouts for a complete body transformation and so far seeing great results!! Cant wait to update in the next 3 months!
Thats great to hear! I cant wait to see the Changes! Email us or join the Facebook Community so we can keep up!
Loved this one! The alternating killed me but happy Friday 😅
Absolutely loving the cardio between sets
I was 119 kgs when i started my weight lose journey on April last year. Today i weigh 84.8 kgs and still in the middle of my journey. Thank you so much ACHV PEAK for the inspiration.
Amazing workout!!! My loft's floor is drenched, did it in 30 degrees celcius and I feel better than ever. Overtook my previou favourite one, loose weight without doing cardio. Keep it up! Thanks
Boom!!! We Absolutely plan to make more!
Thank you so much for your content, I use many of your workouts. Today I will be doing this one in memory of most beautiful & loyal Bordie Collie "Turbo", like your gorgeous dog he would lay down right next to me with every workout routine I did. After a magical 14yrs we had to say goodbye to him a few days ago & I have been finding it really hard to do my exercise without him. I will try hard for Turbo today. 😪
Smashed it! Lovin cardio and weights...in and out of there in 30 mins
Brother, that workout just whooped my ass. Finished the whole workout. Actually jumped rope on the cardio breaks. Max HR at 186 bpm. Did most dummies exercises with 40s, except for biceps(25s), and tricep overhead (35lb kettle). 10-12 reps per exercise, including push-ups. Thank you.
I BEEN WAITIN FOR THIS ONE
Hello there! I did your workout now and am feeling truly amazing. I truly appreciate your guidance and the balance between strength and cardio workout. Love and respect from India. Thank you.
Very intense workout! Nice one. a lot cardio as well! But whats the difference of RDL and dead lift? Looks same to me.
Yes I love dumbell workout👍🏻
Thank you!
loved this!!! I did this today! would love to see more of this style of workout 30 sec on and 10 off with weights and cardio. thanks again!
We are posting another one on Monday!!!
Both cardio and strenght, this kind of working is 👌, but more longer please
Longer???? You're a glutton for punishment!
@@ACHVPEAK Half-hour(ish) workouts are my fave, so I loved the length of this video. Looking forward to more!
Thanks for helping and motivating me. Your channel is gold. Proud subscriber👍
Great, fast, effective. Just to mix it up I did lots of different cardio between sets. Thanks!!!!
Hey Bahds, love these work outs. Coming to the end of month 3 dailys. This one is great. More lime these please with the cardio being the same throughout. I find it easier to focus on the strength exercises that way. Great job, keep it up. Whitby, Ontario.
Lime?
Like
Done.
I've never sweated as much as today, amazing work!!!
I love the dos just vibin there the whole time
Thx for the work from Thailand's fan
Great workout thanks 🙏
What kind of dog do you have? Absolutely precious
I decided to take the first half easy as I had my 1st Covid-19 jab yesterday and wasn't sure how I'd be. By the 2nd half I was pumping those weights and pushing hard the cardio. Broke into a sweat so I feel I have achieved some exercise today. I guess I will find out sooner or later if I over did things.
Great workout 💪
One of my best workout👍🏻
Crushed this one also today... Totally mess with sweat 😅😅😅.. thanks again and Cheers 😉
Great mix of exercises
Glad you like them!
Excellent DJ!!
Best workouts ever. Love a Q and A sometime.
Awesome!
just finished this one...FIRE!!!
keep them coming!
Boom! Another one coming tomorrow!
Nice workout!, Struggeled a bit since i was almost at the end of my 18 hour fast but liked the cardio rest peroids! Keep them coming!
Brilliant workout, love the channel, thanks
Huge fan of your workouts. Keep this up please
Thank you!
hey, i love your workouts. can i do this workout 3x a week as my strength training and see good results? as i only have dumbells
Yes, absolutely. But Every few weeks change up the workout you're doing.
Love it my man
Your gorgeous dog has done his workout already by the look of him!😍
Bruce is loving life taking a nap while we are sweating it out!
loved it! power! :D
Woah; sweating even in UK temperatures... Another great, no-nonsense workout. Thanks!
Also the best thing in this is still your dog.
Bruce always gets more love than us!
Hey.. I love all your videos.. It has become my daily workout routine with you now. Have tried most of your workouts.. This looks much more impressive and challenging.. Will try this today.. Thanks for uploading.. Keep up the good work..
Thank you! How'd the workout go???
Love the weights and cardo,,,2 in 1 workout.
Love this combo heart and strength. I still have a belly DJ. And I haven’t lost any weight but I can tell I’ve gotten stronger. I’m 59. Any suggestions on losing more fat. I am going to begin the LnT on Monday the 7th. And I just became a yearly member
For belly fat loss, you might want to try brisk walk during the day for about an hour in addition to this workouts. Also, pay attention to your sugar consumption, especially alcohol if you drink. Most stubborn belly fat are the result of alcohol.
Love your workout videos. I did this one yesterday & I almost died 💀😂…keep up the awesome work & thank you for sharing 😊
Wow I almost got discouraged to workout but I pushed though and clicked on this. Great workout..definitely sweating buckets.
Great job! Way to get it done today Tonia!
Absolutely loved this workout! Good stuff DJ!
Love this workout!!! I was dripping in sweat, lol
The first time I watched this video, I followed the dog's routine. Then I remembered that "fluff" looks better on him. LOL! This is one of my favorite workouts. I rotate it with my others & do this once a week & I see the results. Much gratitude!
Great workout - How many calories do you burn with it ??
Absolutely loving your workouts! I will try this today! Thanks a lot!
Glad you like them!
How heavy dumbbells should I lift as a beginner?
This was awesome!! Love it
DUUUUUDE!!!! that was great!!! thank you!!
Happy to hear! Thanks
I regularly watch n do your workout. Please make some workout for 1 hour .
Brilliant. I loved this x
So great to hear! Thanks
Loved the workout. I do think those jumpy hops should be called prancing hops
Cant wait!!
hey. i can't do deadlift. what can i do for that? also for rdl too
Great video once again my man! thank you so much, i really enjoyed! "your here to get results not to take a walk in the park!" really got me pumped haha!
Wow, thankful the shower was nearby! That dog though 🤣
Subbed! You have a beautiful dog🐕🐶🐩🥰
Super Duper Burn!
Just finished the 20 min one! Ill be smashing this tomorrow! 🏋♂️ Once I recover that is 😩🤣👍
How'd the workout go?!?!?
Brilliant! I'm really loving the mix of weights and cardio! Keep em coming! Trying to drop a stone in 5 weeks 👍
how much calories for this exercises , I'm 190lbs thanks i enjoyed this exercises so much
That was a killer!! 35:40
This killed me but in the best way possible!!!!! Loved this
Should I do this 3 times a week?
Brutality 💯!!!!!!!
And we made almost an entire program full of these!!! We even threw in a few 41 minute ones and a 50+ minuter for the real crazies!
Great without feel great 👍
Thanks mate. The only thing that’s doesn’t move is the dog!
RDL and deadlift looks same. Any difference?
Yes. With RDL everything happens at the hips to focus the movement on the Hamstrings. With deads you'll still perform a small amount of squatting. It's easier to see the difference when you're using a barbell.
Loved it! What is your age? 25! Beast!!
I, DJ, will be 35 in Sept of 2021
🔥🔥🔥
😎😎😎
I am following the dogs workout for 30mins
That's my favorite one
I wish I am as fluffy as that lil thing. Then I'll follow his workout.
day 1:
355 cals lost
Heart rate 120 to 150
it's actually 34 minutes!
Got ya!
How many calories did this burn for y’all??
At least a billion should have been burned!!! What did you get?
What watch tracking mode is best for this kind of workout.
BRUCE
Bruce being Bruce in this workout... not a care in the world