Low Calorie Chocolate Peanut Butter Protein Ice-cream recipe in 5 min! Delicious and easy! Anabolic
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Thank you for watching this video, I hope you like it :) Big thank you to Greg Dougdoucette and Will Tennyson for showing me that protein ice-cream exists!!
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Low Calorie Chocolate Peanut Butter Protein Ice-cream recipe in 5 min! Delicious and easy! Anabolic
It’s the domino effect, 1 person starts and leads to another and another and before u know it the world is a better place.⭕️
YES agreed! This ice-cream is incredible and has made life just a little better! Thank you Greg 🙌🏼🙏🏼
you're the reason i will buy a ninja blender, i cant wait to make anabolic ice cream Dr Gregory Doucette. Still messed up you went out for milk and left will alone for years... but all is good
This man, save my diet. greetings from Italy
@@Brian_Gonzales he went to the store to get almond milk and never returned, poor Will😔😥
But she forgot to do the overhead test.😄
1/4 tsp or less of xanthin or goar gum
2tbs fat free/sugar free vanilla jello
2 tbs cocoa powder
2 tbs pb2 powder
1 tbs truvia stevia
1/2 cup frozen fruit optional
1 scoop chocolate 🍫 protein powder
500g Ice
1/3 cup almond milk (low fat) low fat dairy of your choice
Water as need to blend to correct consistency
Blend for about 5 minutes
295 Calories
32g Protein
36g Carbs
5g Fat
1/3 of batch is 100 calories
For frozen fruit try watermelon. Its So good
Thank You!
Where are all the carbs coming from?
@@njjen3953 She has the breakdown at 5:40
It’s 1/2 cup. Not 1/3 almond milk
Pro tip, make the ice cubes out of the almond milk, takes it up a notch.
Legend
That is GENIUS!!
Uuuh that sounds awesome!!
Yo... Yes!
O.O
if i wasnt on my pc id be using the mouth wide open emoji rn but i cant but that is genious
If you add Greek Yogurt it makes it way fluffier and you can use less water. It's one of the reasons Greg is able to put it over his head in thumbnails.
1:03 is where the recipe starts!
TH-cam algorithm , thank you for showing me this channel!
Your recipes are incredible! Can't wait to see more of them!😁
Made it this morning for breakfast, taste great! A cookie skillet recipe would be amazing! Thanks you for all the new recipes, trying them out has been a great break from midterms!
In the video it's more of a smoothie consistency as I guess you would expect, but did it taste pretty good texture/flavor wise after freezing?
@@mathewstafford7943 Late to the party but if u freeze for 30 min its prefect
Just came on to say thank you for this! I'm on a weight loss journey and dealing with pms cravings and this really hit the spot for me. Yum!
This looks on point! Making this for the upcoming holiday. Love your channel.. Thank you for being so awesome!
Made this today! Took some patience and about 2/3 cups of water to blend in my Vitamix. Super yummy and my little kids loved it too. Thanks for sharing your wonderful ideas!!
Loool you were saying you need to calm down a little bit @ 3:45 but I’m excited as you are for the ice cream! Love your energy girl! Thanks for the recipes and inspirations😘❤️💕
I love your energy!! Thank you for the idea and detail explanation
You’re a beautiful person, idk why but you’re energy and your happiness really come through, someone was apparently very excited for some icecream 😂
Tried this recipe this morning. Best simple Protein ice cream I’ve made yet.
This was the best description on how to do it soo far
Thank you for giving Coach Greg props and recognition
i looove your energy omg your always so happy 💛💛💛
I like the recipe idea and your energy! You sold me, you have gained a subscriber and will give this a try one day!
I know there’s so many protein pancake recipes out there but willing to see one from you specifically!
she has one already!
@@jackelineelsa6308 can you link the video? I can’t find it
The best protein pancakes i've tried r linda sun's pancakes and i'm never going back.
Give them a try
I just found your recipes and I love love love them I just made your pancakes and they were delicious 😋 thank you so much 😊
Discovered your yt channel just now and a new recipe! Your recipes are going to help me a lot, thank you
This is amaaaaazing!! Can’t wait to try
You are an absolute sweetheart, I truly appriciate your honesty and authenticity in your videos... RESPECT👊
New Subscriber!! I love your positive energy and this looks so yummyyyy!! Thanks for sharing!
This girl makes me smile all the way :)
FINALLY a healthy ice cream recipe that doesn’t have bananas!!
Seriously! So excited to try this!
What’s wrong about bananas ?
@@KP-us5pq what’s wrong about bananas ?
Brando the recipe with “nice”cream is frozen bananas blended and it tastes like bananas not ice cream lol nothing against bananas I like them
@@tuilleri Nothing wrong with bananas in general I just can’t stand the texture. They feel slimy to me so I don’t eat them.
Just bought a ninja blender! Got all my ingredients yesterday. So ready to try
Love your energy!! 🥰
I am definitly trying this out. Thank you. Liked & subscribed.
Added this to my rolodex of sweet recipes, can’t wait to share.
The ice-cream looks good, and low in calories is always a bonus, thank you for sharing the recipe. That said ... The face you make when you dropped the protein powder cracked me up 🤣😂🤣😂
Thanks I will try this today!
yummmm!!! love your recipes! 😍
you are freaking cool! love your personality
she's the cutest
Instead of Xantham gum there is this product in the baking aisle that is made by Kraft.it’s called Minute Tapioca. My mom taught me to use this as thickener. I think other people might use it to make tapioca pudding. I just made protein ice. Ream with it. It works! I grabbed the tiniest measuring spoon I could find. Are you familiar with those measuring spoons that jokingly say “ pinch”? I found the smallest of these. I could almost count the tapioca balls. It’s in a skinny and small red box with white tapioca pudding featured on the front. Yes, it’s a carb but I needed so little I bet I did not even use one carbs worth. I made about 1 1/2 cups of ice cream. I used lots of ice, about two scoops of O.N. Whey protein, the pinch of tapioca and a few splashes of unsweetened almond milk. It was excellent. The only thing that makes me nervous is that my whey protein has Spenda type stuff in it ….sucralose…..and the WHO (world health org) recently named this as a likely carcinogen, something about getting into cells and breaking up the DNA. If you want to make a video, use your protein but try this tapioca as the thickener.
If you like this protein ice cream recipe check out Greg Doucette and Will Tennyson, however Iron Musket is the king and his recipes can even be found in Coach Greg's new cookbook. He bases them on Ben & Jerry's flavours and they're amazing!
Literally references Will and Greg in her intro. Did you watch?
@@DarrylMurray I skipped the intro to get to the recipe due to watching many other similar vids. Sorry I'm busy although being a bored pedant might be nice.
@@AndyPresto75 not bored just helping a creator with their watch time :-)
Idk man I love musket but I think Exercise4CheatMeals would give him a run for his money as the true “Cream King”
@@Drooh thankyou for the channel
I bought all the ingredients for this! I will be receiving everything on Tuesday so that me and my mom can enjoy this together! I’ll let you know how I like it! Thanks for the vid!
How it came out?
@@zarrrco I have it almost everytnight 😂😂😂 I put frozen banana instead of strawberry cus I prefer bana 🤤🤤🤤 you should try it it’s delicious!
This looks delicious!!!! I have that protein powder, I’m making this!!!!
You are great and everyone loves you!!
love it so much!
Best protein ice cream out there with the best ice cream texture. I use banana as my fruit. Soo creamy
Holy crap, just found your channel and am SO excited..My 1350 calorie diet is extremely annoying and your recipes will really help! 👏👏👏
1350 is not sustainable
@@marcussorensen5549 Not sure what else to do, unfortunately. I need to lose weight and I've tried 1800, 1600, 1500, and 1350. My body only needs a little bit of food apparently lol. I will bump up to 1500 or 1600 this fall when I'm lifting heavier and putting on muscle...But for now, I want to get thin for the summer. Thanks for yr comment 👍
@@jasminemariedarling check out missfitandnerdy for videos on how to restart you metabolism. She recommends having a week or two each month at your normal calorie need so your body doesn't re-adjust the deficit level to become your new normal.
@@marcussorensen5549 nice blanket statement brother. Keep up the good work. You do realize 1350 is close to maintenance for petite women.
@@ohbrian2238 more like a toddler
I'm so excited to share this ice cream recipe on our 10x diet program. 10X DIET APPROVED 🙌
She sounds like the babysitter from the incredibles. Can’t wait to try this 👏🏼
Awesome this looks amazing!! 😍
and P.S. you crack me up! 🤣🤣👌🏻
"I've got to calm down!!"
You're FUNNY! Good job!
Just made this today, and oh my gosh was this deeeeeeeelicious
Hi Pernilla!!! You probably won’t see this but just thought you should know Trucvia does have carbs and a table spoon of truvia will have 21c. Just FYI. Made the recipe tonight it was super yummy with the strawberries!!! Thank you!
Love this, gonna make this tomorrow evening, I have pretty much 90% of the ingredients and peanut butter is my number 1 craving right now. Many thanks for coming into my life with this! I'll let you know how it goes!
How’d it go?
@@eodanny Pasting a post I did about this...
"JasonPerryman
8 months ago
So I just did this. Not 100% the same as you but used PB powder, Cacoa Hershey's, 10gs vanilla Whey protein powder, about 1/2 tsp Xanthum gum, 32 ice cubes, frozen banana, low fat greek yoghurt, sweetener and just under 1tsp vanilla extract. Didn't get the big volume that you did (when I have in the past it's been too fluffy/frothy due to Xanthum gum doing much of the word), but it was rather firm but obvious that it needed to go into the freezer as it still was a bit wet and already melting. I'm still trying to figure out how to get the firmness not fluffiness but also have the volume that you got. I have a Ninja but used the round bowl to do the ice cream, not the taller but thinner one that you did. Previously when I have used that taller one I have gotten more volume though, so wonder if that may be one of the aspects that's not letting me get the big quantity of ice cream. Otherwise I'm not sure why I'm not getting the big volume the same as you on this. I've tried ice creams along the lines of using the same ingredients as you but have only got close to big volume/good firmness (no fluff) but still not nailed that perfect combination yet."
Now that I'm not on a low calorie diet like I was back then I can do it with more ingredients or content of the ingredients I used. So can get it closer to Pernilla's here.
@@JasonPerryman it’s the xanthan gum and the jello (which also has xanthan gum) that causes the difference in your results here. She uses more jello and xanthan
Sweetest Chef Evaaaaa!! 💥
That was delicious, I don’t really like chocolate ice cream but it taste so good
This looks awesome.
Milk or other liquid first, then powders and fruit, then ice, is generally the way vitamix says to layer it to put the least strain on machine and have it blend most effectively. Probably doesn’t matter when you’ve got a super high power blender, but I tend to follow it anyway
I just made this and it tasted so good !!! Mine ended up being 68 calories for half a cup
i just blend fozen berries and protein powder, with a little bit of water - works the best for me 😂
Like damn this channel is lit!!! Thanks so much! my cravings for unhealthy food is what stalls me all the time in my fitness journey. since both my parents are chefs 🥵😅Thanks so much for this amazing recipe🤜
Damn if my parents were chefs I would never move out.
However my parents are pretty good amateur chevs. My dad is king of the bbq and my mom makes really good stews, soups and pasta dishes like lasagna and baked zitti. My brother is a fisherman and does a mean fish fry... and then theres me... I hate cooking. But I do enjoy baking and making smoothies. I like making fun and creative salads but cooking is NOT my jam.
Amazing video 😍 fantastic tip
Looks amazing...I might need to go down a coconut 🥥 path with it though 🤤
You just saved my life
Love this, thank you for sharing!! Do you think it would be possible to make a butterfinger cake made healthy? ❤️
I'm seriously thinking about starting to save money for that amazing blender, just so I can make this deliciousness 😍👌🏻👌🏻🤤
It gets better if you blend the ice Before adding the rest and add little more guargum 😀🙏
protein nicecream is a revelation
Love it!
I love will and Greg. They are awesome
Thanks for the delicious recipe!! So tasty and great macros! 💪
Me: craving ice cream while trying to get back in shape
TH-cam algorithm: I got you fam
just a reminder that you can enjoy normal ice cream while you get in shape!
@@blankymolamucho but a lot less of it
looks great, i like experimenting with making ice cream at home.
I have no idea where to buy xantan gum or guar gum powder. Is there an alternative for that?
Would this become an ice cream without the protein powder as well?
love your videos
There's already xantham gum in the jello. Wouldn't adding more seem a bit excessive?
So I just did this. Not 100% the same as you but used PB powder, Cacoa Hershey's, 10gs vanilla Whey protein powder, about 1/2 tsp Xanthum gum, 32 ice cubes, frozen banana, low fat greek yoghurt, sweetener and just under 1tsp vanilla extract. Didn't get the big volume that you did (when I have in the past it's been too fluffy/frothy due to Xanthum gum doing much of the word), but it was rather firm but obvious that it needed to go into the freezer as it still was a bit wet and already melting. I'm still trying to figure out how to get the firmness not fluffiness but also have the volume that you got. I have a Ninja but used the round bowl to do the ice cream, not the taller but thinner one that you did. Previously when I have used that taller one I have gotten more volume though, so wonder if that may be one of the aspects that's not letting me get the big quantity of ice cream. Otherwise I'm not sure why I'm not getting the big volume the same as you on this. I've tried ice creams along the lines of using the same ingredients as you but have only got close to big volume/good firmness (no fluff) but still not nailed that perfect combination yet.
Beautiful, fit, and can cook, I think I’m in love
I’m more on the low carb situation but I will be trying this...Thank you my dear..Oh..You are so pretty and great personality......
I don’t notice any issues with xanthan gum and stomach stuff, but I’d use even less than what you recommend because that much will give anything the mouthfeel of snot. Or some other bodily fluid. I was never that fond of that texture, but no judgement if that appeals to you. To each his own. But xanthan gum is fantastic as long as you’re aware of how it can get that way when you use too much. You’d be surprised what you can get from just a pinch of it. Another issue is that it can glom together if you’re not careful as soon as you introduce moisture, resisting dispersal into whatever you’re making. Like slimy globs of snot. So one tip is to mix it into your dry ingredients first in order to distribute the powder before it can cling together into its little booger snot globs. Most people aren’t keen on that mouthfeel, and will be grossed out by it, even if that’s your thing.
Hi what can you use instead of jello? Plain gelatin?
Sure the ice cream MIX tastes awesome, but what about after it's frozen? Edible? Solid brick?
Can you use a plant based protein powder or does it have to be whey?
Is the jello a thickener for the ice cream?
I tried this twice. 2nd time came out a little better because I measured the ice on the scale, but its definitely not as smooth as yours. Not sure if I should use Whey instead of Casein.
Can I skip the zantham gum? I wonder if it will be the same. Thanks
Does it freeze well, or do you just eat it as you make it??
Can you please make red velvet cake? All your recipes are amazing! 😍❤️🎂🌹
What do you do with the rest of it? I Know that I’m not eating the whole thing, can I freeze it?
🥰❤️I hurriedly played this because of the ice cream. And then, wow, you’re so pretty 🥰
you are hilarious! really like the video. thanks!
Every time I make this, it's worse than last time. Not sure what I'm missing, but for now it's nothing but Halo Top for me.
Sweetner?
Maybe you need some fat? Fiber?
ong why do people do this when there's legit halo top that's not only healthy but tastes infinitely better
@@aadilmallick911 cheaper and you get way more volume. And has more potential variety
Ya its gross , mines all frothy . Nothing like ice cream. I would just have the 1/2 cup of ben and Jerry's
There’s a brand called enlightened I think that taste so much better than Halo IMO
We delicious!! Added nuts to mine.
Do I have to add protein powder to my ice cream? It's really expensive for me and I'm not much of a protein powder person. I also can't find guar gum or xanthan gum at my grocery store 😬 Can I use unflavored gelatin instead?
How does this keep in the freezer? Does it go rock solid?
I need that blender!!!
Do i need to put it in the freezer after you blend it.
Dorian Yate's old Pro-Peptide protein powder was that thick without any ice. Anyone remember eating that goop?
my camera died and that is what i want for you lol 6:14
Great video thanks
Omg. I need vanilla!!
For how long exactly do u blend this?
Is this written out anywhere?
what can I use for the jello we dont have that in germany
Why do you need jello and what could I use as a replacement?
I dont have PB2. Can I put vegan peanut butter protein instead?
If you don’t want to eat the whole amount at one time - can you save it for later? Meal prep it?