WHAT I EAT IN DAY (+6K!! CALORIES CARBLOADING)

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  • เผยแพร่เมื่อ 27 พ.ย. 2024

ความคิดเห็น • 16

  • @jade__marchini
    @jade__marchini 4 หลายเดือนก่อน +7

    A video about what you eat in a day (or a week) doing your regular workout and/or a video about your workouts and how you balance them with your life.. I think it’d be great to see such content.. and sooo good job until now♥️

  • @TheSantaSniper
    @TheSantaSniper 4 หลายเดือนก่อน +14

    Can you make video what you normally eat in a day?

  • @Nadjingar
    @Nadjingar 4 หลายเดือนก่อน +1

    I absolutely love that you started a TH-cam channel

  • @maxvos7942
    @maxvos7942 4 หลายเดือนก่อน +1

    Pancake’s work really well for me. They’re also really easy to prep for the next day. Also they work very well with stroop or nutella.

  • @juanavonwutt6832
    @juanavonwutt6832 4 หลายเดือนก่อน +1

    Love the channel!

  • @Demiduivenvoorden
    @Demiduivenvoorden 4 หลายเดือนก่อน +1

    That's the thing with endurance and hybrid training-if you want to perform at a high level, you have to eat so freaking much! Hahaha. Keep crushing it! Excited for your next bold goals. G1M 🤘🏻

  • @brodysearle
    @brodysearle 4 หลายเดือนก่อน +2

    Keep crushing it my guy!

  • @eezahpeeza
    @eezahpeeza 4 หลายเดือนก่อน +1

    0:13 so um might be a dumb question but I honestly have no idea because eu countries are in their own world but did you need to bring your passport with you?
    1:28 eh?? Big Americans over casa di mama??
    2:07 interested to know how much you weigh… how about you talk in a video about how your body has changed before your fitness journey, before ironman, during ironman, after ironman
    3:41 BAGELS FTW
    3:55 I’m guessing you’re referring to a Pain Suisse au Chocolat? Big yum. Been so long since I ate that.
    5:17 definitely need more introduction to dutch names of things - appelflap?
    5:28 I’ve always wondered why Europeans use “,” as a decimal point “79,16” instead of “79.16”… and now I know after a quick google search… interesting… the more I know
    5:47 what??? I did not catch that one bit. Something-bol-something. Bruh just yesterday my dutch friend recording a voice memo saying “kaasstengels zijn geweldig” and although I know what that means when I read it, I totally heard akheakjdkahd (yes I’m exaggerating) listening to the voice memo… I’m gonna need some subtitles over here
    6:58 why not a smoothie? That’s a whole bunch of carbs but healthy-ish?
    7:35 I don’t even know how you do it… just one bite of pizza and I’m usually tired of it already… clearly not my favorite food… makes me nauseous just watching it
    8:07 do you drink it black? or did you add sugar for a little “carbs”
    8:49 I need a tattoo of this… “keep drinking water” no matter how many times my coaches tell me to drink water, I will not… and then I cramp up the second I do anything that activates my calves… I never learn…
    9:34 side note: the way you said “belly” is adorable
    11:29 insane? That’s eaaaaasy. I could easily gobble that down… yum
    11:43 you know what’s insane? Eating pasta with a spoon. RUTGER MATE. Someone arrest him.
    Aaaaaaand I am done with my commentary.

    • @RutgerLetschert
      @RutgerLetschert  4 หลายเดือนก่อน

      CASA DI MAMA hahah just bc its a CARB BOMB lol

  • @nielsbouwman9604
    @nielsbouwman9604 4 หลายเดือนก่อน +1

    Lets goo!

  • @ingmarletschert
    @ingmarletschert 4 หลายเดือนก่อน +1

    Sickkk 🤩

  • @Iwilllikeyou
    @Iwilllikeyou 4 หลายเดือนก่อน +1

    Can you do 10000calorie challenge and show your body before vs after eating

  • @jiemlieftink761
    @jiemlieftink761 4 หลายเดือนก่อน

    7:47 je bonen maler moet iets fijner worden afgesteld :) (denk ongeveer 1 ‘waarde’ fijner)

  • @mirtebenders-zz3bj
    @mirtebenders-zz3bj 4 หลายเดือนก่อน +1

    Tipje: smoothie van banaan met honing of pure druivensuiker. Druivensuiker gewoon te koop bij Holland& barret

  • @robinvandescheur8395
    @robinvandescheur8395 4 หลายเดือนก่อน +1

    SIUUUUUUU

  • @BrunoBofarull
    @BrunoBofarull 4 หลายเดือนก่อน +1

    🚀🚀🚀