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Rutger Letschert
เข้าร่วมเมื่อ 25 มี.ค. 2020
Welcome to my channel:) where I share more content around Hybrid Training, lifestyle and other crazy challenges
TikTok: ruattie053
instagram: rutgerletschert
TikTok: ruattie053
instagram: rutgerletschert
CYCLING THE ENTIRE ISLAND OF MALLORCA (316km) in 12 HOURS
In this weekvlog we cycled 316km around the entire island of Mallorca in 12 hours, this week we enjoyed a big challenge with the squad, did some extra runs and rides, enjoyed some good food and drinks
what challenge should we do next? to stay up to date you can follow me on IG: rutgerletschert
🦈GYMSHARK - CODE RUTGER10
eu.gymshark.com/
🥤UPFRONT - CODE RUTGER
upfront.nl/
what challenge should we do next? to stay up to date you can follow me on IG: rutgerletschert
🦈GYMSHARK - CODE RUTGER10
eu.gymshark.com/
🥤UPFRONT - CODE RUTGER
upfront.nl/
มุมมอง: 2 711
วีดีโอ
FIRST DAY OF IRONMAN CASCAIS 70.3 PREP
มุมมอง 3.7K3 หลายเดือนก่อน
This time a very short prep for the Ironman Cascais 70.3 its mainly a way for me to stay fit during this winter period and have a goal to work for In the meantime I will also combine this to get fit enough for the Lisbon marathon on the 6th of October, where I will join my brother who is going to run his first ever marathon! Hyped 🦈GYMSHARK - CODE RUTGER eu.gymshark.com/ 🥤UPFRONT - CODE RUTGER ...
POST IRONMAN THOUGHTS, TIPS & TRICKS (WHAT'S NEXT?!?)
มุมมอง 2.1K3 หลายเดือนก่อน
In this video I will summarise the whole race. From PRE RACE THOUGHTS to STRUGGLES during the race, how I felt with my NUTRITION, if the RACE PLAN worked, what I've LEARNED from these 8 months OF TRAINING, What you should and shouldn't do, WHATS NEXT???
I CYCLED FROM DENMARK TO THE NETHERLANDS WITHIN 24H!! (542KM)
มุมมอง 6K4 หลายเดือนก่อน
I CYCLED from DENMARK to THE NETHERLANDS for charity. We hit our target goal of €20.000 for a new ambulance in Malawi which is really cool In this video I show you how my week was prior to the big day and the ride itself. It was an insane challenge but with an amazing crew we made it possible. REMEMBER your OWN THOUGHTS are your ONLY LIMITATION! 🎥 LINK TO THE CARBLOAD VIDEO th-cam.com/video/4Xb...
WHAT I EAT IN DAY (+6K!! CALORIES CARBLOADING)
มุมมอง 5K4 หลายเดือนก่อน
NEW VIDEO about how I fuelled for my 530km ONE DAY bike trip from Denmark to the Netherlands. Making sure to be completely stuffed with carbs and trying to get in my protein as well Let me know below what you would be interested in seeing on TH-cam :) 🦈GYMSHARK - CODE RUTGER eu.gymshark.com/ 🥤UPFRONT - CODE RUTGER upfront.nl/
I COMPLETED MY FIRST EVER IRONMAN!!
มุมมอง 39K4 หลายเดือนก่อน
I DID IT! I completed my FIRST ever triathlon after 8 months of training in 11:55;08! What a journey it has been, so much self doubt, so many struggles but also so many things I've learned about myself. Being able to trust yourself when you make yourself a promise is what I call self confidence. When I jumped in the pool the first time I thought how in the world am I going to swim 3.8km...After...
I have noticed your tattoo, god's gift. pretty nice but not gonna lie I am curious why
This road trip is such a vibe!! Keep being awesome Rutger!!! G1M
Cracking effort guys.
Great video Rut🔥
can someone tell me what helmet he wears?
Giro mips
@@RutgerLetschertthank you😚
💪🔥
You have to be really careful at that time in the morning not to come across any brown bears, glad to see you were unharmed
brown bears?
vibes on vibes, love the video brotha!!
More trips like these!
nice video
Appreciate that!
new favourite tattoo idea: "there we go the eagle has landed. first flat of the week, this tire is done & dusted"
Might go for it together with an aquaman tattoo
love it !!
this is the life for real. congrats!!!!
Yeah these trips are so much fun!
Vette video Rutger! Tof om met allemaal gasten met dezelfde passie zo'n prachtig eiland rond te touren, wat een avontuur 🚵♂🔥
Thanks man!!
Great content Rutger! May I ask how you managed the bike situation? Did you bring your own or did you rent them?
Thanks!! We rented them from kilometero mallorca bikes✌️
Thanks mate
this is so amazing and so inspiring, Rutger. I too myself will be an ironwoman someday. inspired by you!
I've just seen your video, it gets me emotional ! Wonderful experience and the storytelling is really great ! Be proud of you man, in 2 weeks I'll try the same in Barcelona, this kind of video hype me so much ! Thank you and congratulation man
You always look super fresh and clean even while training, would be nice to see what's your hygiene routine in terms of ( deodorant, perfume, sunscreen, skin care...etc)
Grote klasse man! Wat een inspirerende en motiverende journey 🙌 Constant aan jezelf twijfelen en telkens weer jezelf bewijzen is enorm motiverend om te zien en geeft mij ook hoop voor mijn Ironman voorbereiding. Je bent een voorbeeld voor velen en mag trots zijn op deze geweldige prestatie. Bedankt voor het delen! ❤
70.3 Cascais - LETS FREAKING GO!!!
nice video! may I ask if you do anything besides social media?
Guess who’s back? Back again. Shady's back. Tell a friend. 2:09 is there no air conditioning in your gym? No matter which gym I’m at here, it’s always freeeeezing (yet I still sweat like a pig) 3:21 wait that’s lowkey a cool bike lock 3:54 I could never with oats. The texture has got me gagging with every spoonful 🥴 5:22 how are you not tired from showering more than twice a day. I’m still contemplating if I should chop my hair off now that my training intensity has increased. I seriously dread washing my long hair so much 🧎🏽♀️ 7:00 I think you mean 4 flights 🫣 hyrox mixed doubles in malaga 2025 *crosses fingers* 7:41 you should 10/10 try edamame / black bean noodles or egg white noodles when making pasta… similar texture but lesser carbs and higher protein
I love watching your vlogs! They're so raw and authentic. Looking forward to more content from you! x
Amazing to hear! Much more to come
Ik loop mijn eerste halve Marathon op 06-10 in Lissabon 😃
Letsgooo!! Gaat zeker killen🤝🥇
Ik loev het
Cool!
Snap niet dat jullie die hartslagband niet afdoen tijdens de shoot haha
Can you please add subtitles to your TH-cam videos?
hopefully you did not break your nail at the can...
Upfront campus looks insane 🤩
0:59 should’ve just gotten regular redbull without the snickers hahah 1:44 relatable… the way I refrain from eating knowing I have a weigh in the next day 4:58 I ain’t never been in a gym with that many barbells… booooo @ gyms in Singapore… is this a norm in gyms in the Netherlands? 5:28 there’s just something attractive about this 6:39 how did Jason stay so serious, I would’ve laughed in your face just like you did if that was me 6:58 are those… clothes… on the beam just under the ceiling?? 9:15 WAIT HOLD ON A FLIPPIN SECOND!! ANOTHER IRONMAN?! 10:29 do I get a medal for turning the notifs on too?🧎♀️➡️ Seems like someone is taking this TH-cam thing seriously… editing another video even though he’s still on holiday haha. It’s a nice insight to the life of a sponsored athlete.
Appreciate the support a lot ✌️✌️
Big inspiration! 🔥
YOU ARE A FREAKING IRONMAN!! Cannot wait to experience all of this in less than 10 weeks!! Keep crushing it, excited for that 100KM ultra ! G1M
i wanted to do an ironman but i am only 16 years old but you need to be 18 years so i need to wait to do an ironman
Cant wait for the upcoming things🔥🔥
Very impressive 🔥
Looking good!
Crazy! Im cycling to Denmark in October. I will do 200 km/day. But I wanna try 400 km on the road back. Everything over 400 is too m much for me :O
damn bro
Gave me goosebumps. I recently ran my first marathon in January 2024. Hoping to do something like you soon. Congratulations on becoming an IRONMAN!!
7:47 je bonen maler moet iets fijner worden afgesteld :) (denk ongeveer 1 ‘waarde’ fijner)
love seeing my guy blowing up so quick!
love brother
you deserve more followers, good video
DAMN bro who knows maybe in the future, for now I just love making this
That bike trip was absolutely wild. Huge congrats to you and the entire team!!
appreciate it Demi, yeah really proud of them!!
Wow! make more vlogs
coming your way!!
love your videos, such an inspiration! keep posting☺️
Appreciate it a lot, just the beginning:))
❤❤❤❤❤❤❤❤❤❤
Love the channel!
3:27 could definitely go up in weight if his arm is able to go that high 4:24 the most panic inducing sound… I literally have to be up in 5 hours for the gym but I’m feeling wide awake with that alarm now 4:36 HOLY CRAP??? The number of bikes in that garage?? 5:47 your brother’s a G for helping you record content 12:09 14:37 petition to have more dutch with English subtitles 👍🏻 17:33 AHHHHHH BINKIE 🫶🏼 Congrats on completing your longest bike ride! Looking forward to see what else is in store for you!
appreciate you hahaha, my bro is a legend indeed!! and the alarm still scares me as well hahah
🔥
0:13 so um might be a dumb question but I honestly have no idea because eu countries are in their own world but did you need to bring your passport with you? 1:28 eh?? Big Americans over casa di mama?? 2:07 interested to know how much you weigh… how about you talk in a video about how your body has changed before your fitness journey, before ironman, during ironman, after ironman 3:41 BAGELS FTW 3:55 I’m guessing you’re referring to a Pain Suisse au Chocolat? Big yum. Been so long since I ate that. 5:17 definitely need more introduction to dutch names of things - appelflap? 5:28 I’ve always wondered why Europeans use “,” as a decimal point “79,16” instead of “79.16”… and now I know after a quick google search… interesting… the more I know 5:47 what??? I did not catch that one bit. Something-bol-something. Bruh just yesterday my dutch friend recording a voice memo saying “kaasstengels zijn geweldig” and although I know what that means when I read it, I totally heard akheakjdkahd (yes I’m exaggerating) listening to the voice memo… I’m gonna need some subtitles over here 6:58 why not a smoothie? That’s a whole bunch of carbs but healthy-ish? 7:35 I don’t even know how you do it… just one bite of pizza and I’m usually tired of it already… clearly not my favorite food… makes me nauseous just watching it 8:07 do you drink it black? or did you add sugar for a little “carbs” 8:49 I need a tattoo of this… “keep drinking water” no matter how many times my coaches tell me to drink water, I will not… and then I cramp up the second I do anything that activates my calves… I never learn… 9:34 side note: the way you said “belly” is adorable 11:29 insane? That’s eaaaaasy. I could easily gobble that down… yum 11:43 you know what’s insane? Eating pasta with a spoon. RUTGER MATE. Someone arrest him. Aaaaaaand I am done with my commentary.
CASA DI MAMA hahah just bc its a CARB BOMB lol