Holy Basil (Tulsi) Benefits
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- เผยแพร่เมื่อ 24 ส.ค. 2024
- Holy Basil benefits. As a naturopathic doctor is use adaptogens like Holy Basil or Tulsi often. Learn more about the properties of Holy Basil Tulsi in this video. I share how i use holy basil in practice
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This video is for educational purposes and is not intended as medical advice. Do not start any medications or supplements or treatments without consulting your doctor.
It works better for me than any prescription antidepressant I have tried
Oh I love to hear comments like this ❤️
So I've been using Ashwagandha, but not Holy basil. How much do you use and when do you use it. I might try it by itself when I take a break from Ashwagandha
How do you take it and dosage please?
@@kvocalist I take 2 capsules at 1600 mg each
@@The_Unified_Brotherz I take 2 capsules that are 1600 mg each
I'm growing this for the first time in my garden this summer. The fragrance is out-of-this-world amazing. Just made a couple of tinctures and have been using fresh leaves for tea. Working with this plant, I have felt calmer, more relaxed. I also haven't had existential spirals, something that used to be a regular occurence.
Love to hear stories like this! Thank you for sharing your experience!
Holy basil is a miracle
I was so tired of taking medicine for relaxation so I asked God to lead me the natural way. Ok ya'll, hops, skullcap, passion flower and of course Holy Basil combined as a hot tea is the ultimate relaxing, sleep dream come true🍵. Oh, don't forget the 🍯 honey if you don't mind the strong taste. My doctor was shocked that I found out the miracles of herbs.
The plant is very easy to grow and a single plant produces far more leaves than one would need to harvest. The fresh leaves taste very refreshing as well: a little bit minty with some complex complementary flavors. I think it should grow in a lot of places unless it gets too cold. If you can get one plant you can produce many more from it, the seeds spread through air and new plants sprout like weeds all over the garden.
Thank you for sharing! I’m thinking to start an herb garden and this will be one of the herbs for sure 🌿
It's a nootropic very good for the brain and the whole neurology .
Not only does it help with anxiety it actually helps get rid of fear especially the kind of fear somebody can feel in their solar plexus and or their chest .
It also is good for reducing fevers and it really does cool the body down so I warn people do not take it in the winter if you're going to be going outside unless you bundle up extra warm .
I drink it in a tea! Typically with oregano and a cap full of apple cider vinegar in the mornings. The combo tastes great 😊
Love this as a tea…. Especially since it works great for anxiety.
I heard some people smoke it to quit tobacco
I keep it around because I had bronchitis real bad and holy basil along with mullein helped tremendously. Just now was feeling congested because I work as a cleaner, and I took one 500 mg capsule and within 3 minutes I expelled what was bothering me so I came here to look further into this amazing herb❤
Thanks for sharing!
We use this all the time in the carribbean
I’m really enjoying your videos. I love that seem to be the perfect length! I keep holy basil tincture on my nightstand and when I wake up in the middle of the night, I just do you like half a dropper full and it seems to help me get back to bed :-)
Thanks for watching and I’m glad they are helpful! A tincture by the bedside sounds like a good idea!
Wonderfull if you have any viruses(makes you breathe better as well during the virus) and VERY healing.
Thank you! I grow this herb because I love the flavor in tea.
Thanks for sharing! Is it easy to grow?
Thank you so much for this video.
Tulsi is great! I use the leaves in my green juice ❤.
Thanks for watching!
Tysm for such an informative, concise video! I use this herb on and off for anxiety/daily stress along with Passionflower tincture and daily meditation practice. Doesn’t seem to help immediately, it seems I have to take it regularly to notice any effect. Organic India is the brand I prefer. The Passionflower tincture that I make at home (1:5 ratio) works more for an immediate yet short term effect :)
thanks for sharing your experience and tincture recipe. I find these herbs are best when taken for a few weeks consistently.
@@JessicaNortonND Thanks so much for such helpful info :) Checking out your channel now🖤
It helps me pretty fast with calming anxiety. I think it works better than the meds I was on.
Amazing Helps with my allergies too." I noticed a big difference in my energy levels since I started taking Planet Ayurveda Tulsi Capsule."
holy basil drink: Honey, Holy Basil Leaves (2-3 handful), pinch of pink salt, black pepper & blend then add paste with 2 litres of water, stir and pour in cup with ice (add sugar if you want it sweeter).
Thanks for sharing
Can you please show us a video of how you make the tea? Do you dry the leaves out first or do you use them fresh, straight from the plant?
You can use tea bags, dried leaf or the fresh leaf if you have the plant. Steep the fresh leaves the same way you would dried. When I next get some I can make a quick video!
Thank u
You are welcome thanks for watching!
*Like # 8 Subscribed 753* I have used this herb more than usual last winter. It is estrogen dominant which will block or decrease testosterone production, so keep that in mind when using it.
Thanks for sharing your experience with this herb!
I have some questions on some herbs and how to make a lotion and dosing it properly. How would I make a lotion with essential oils and dose it properly so it's effective and safe?
you might want to check out this book. amzn.to/3MfsZ0m
@@JessicaNortonND I know the general rule for essential oil drops 💧 but I'm trying to make the strongest/safest pain relief and want to know if they are chemists or experts to help put this together.
I take 2 capsules that are 1600 mg each
Can you please share this info? What brand is it? I hope to hear from you . I am really unwell. Hope you are doing well. Thanks so much 🙏🏼🙏🏼
Hi Dr. How are you doing? I would like to start using the herb. Is there a limit on how long you can use it for? Thank you so much! I hope this will help me feel better as I am always anxious. I have a feeling it is due to my low T3 hormone. 🙁🙁 I hope to hear from you soon, please. Thank you so much 🙏🏼🙏🏼
depending on how you are using it and what you are using it for will usually determine how long I have clients on a particular herb. This is one that people can generally use for long term as it is often used as a tea daily.
@@JessicaNortonND gotcha! thanks so much , Dr. I appreciate it.
Thanks for your comment. I have never in my life experienced anxiety. I’m have hypothyroidism, I’m post menopausal and I have unbelievable anxiety which leads to difficulty sleeping. I’m at my wits end with what to do for both.
@@SUZIJ5 have you tested your sex hormones? Ex . Your progesterone ? Mine is super low which is most likely causing my anxiety.
Ive always read that it can be taken long term so what is your reason for only a few months please ?
generally when i recommend herbs or supplements, my goal is never to have the person taking it forever. At the same time I'm working to correct the underlying issue so that they can come off the supplement if possible. I also base it on the length of time used in studies as well. The recommendation for each person is different which is why I always suggest you work your care provider.
@@JessicaNortonND nicely said thank you
@@JessicaNortonNDSo when one takes a break from one herb, can you use another for a period of time and see how that works alone? Thanks
@@kvocalist just made a quick short to answer your question.
th-cam.com/users/shortskxDZYuhyrb8
Short sighted. Tulsi has amazing immune support as anti microbial, antiviral, antifungal.
thanks for sharing your experience
Is 16 oz tea a day ok or should I use less ?
Side effects I’ve seen with too much as nausea and diarrhea
👍🏾👍🏾
I take 2 capsules that are 1600 mg each
That's pretty high dosage, isn't it? Any side effects on that much?