Pilates Enthusiasts : S2E02 : Neck Strain and the C-Curve

Stacy Sims goes over some mat techniques for removing neck tension and pain when moving into a c-curve.

[@BalancedBodyPilates]

@louie101pilates At Pendleton, we often employ an audible breath. This helps constrict the abdominal wall for more intense ab work and helps set a nice tempo in a group environment.
Stacy Sims

[@louie101pilates]

Very good info there except her breathing sounds very load, why so forced and load?

[@SusanMJB45]

Excellent !!!! I have been having a difficult time with the C Curve because of neck tension.... this will help a whole lot !! Thank you !!!!

[@shoat27]

Excellent instruction, I have a lot of neck pain and gave up on Pilates, seems like I was doing it all wrong.

[@troooooper100]

Thanks

[@RobertKowatch]

Excellent video. It would have helped to crop a little closer, remove the basket in the background and zoom closer on Stacy's face when she is talking directly to the camera.