Pilates "C" Curve

Have you found your "C" curve in your Pilates practice? Or do you feel like you're hinging and compressing your vertebrae? Grab your Pilates Fitness Circle or a beach ball and get ready to feel the elongation between each vertebrae as you curl. No more compression!

[@julatis-mikemoldenhauer1254]

❤❤❤❤❤❤

[@박은선-r9e]

feel so good!!!!!!!!! Thank you!
TMI : I'm korean!!!!

[@SofiaCostales]

Your dog is so cute! As a barre instructor, your videos are very informative and helpful. Thank you!

[@viridianagarcia544]

How's hank?