Pilates Enthusiasts : S2E26 : Lower Abs on the Roller

[@ericopilatesericopilates]

Mellissa is an amazing teacher. Probably one of the most talented ones I ever met! So happy to find you here!!!

[@AnniePilatesPhysicalTherapist]

Great lower abdominal workout! Thanks for sharing!

[@jjwinter2535]

Turned out to be a great exercise for rehab 10 weeks after both a L1/L2 and a L5/L6 micro discectomy. When rehab started my hip flexors were so tight my hips would not move and rehab just put more pressure on an already sore right knee. (I developed a torn meniscus and a Baker's cyst from the back problems.)
After trying a number of PT recommended exercises nothing was working, my knee hurt more with exercise and I was walking like a person 20-30 years older. I saw this video on the internet and tried this exercise. Literally in two days, I was feeling incredibly better and walking with an almost normal gait.
Well taught and clearly illustrated. Thank you very much!

[@KimSaha]

Really nice! Beautifully performed and explained. I'm going to use some of this in my classes for sure! Thank you 😊

[@corecontinuum6520]

Some of our favorites!

[@8ecca1]

Great exercise!

[@Wavedancerone]

Chantal RULES!!!!!!! Pilates Collective (Sebastepol Ca)is the BEST!!!

[@acestarone]

wow Chantal is super fit. congrats to her. i am considering getting a foam roller

[@bodyandbalanceandreatischh35]

Very, very good 👍👍👍👍

[@francoiseroger3979]

c'est excellent!

[@julienroger8055]

Qu'est ce qu'elle a dit??