Boxing Jump Rope Drills - Wu-Gong Boxing

[@NathanMoses99]

Thank you Brother. GOD BLESS 🙌🏾 ✝️🕊

[@sheltonngwenya3281]

This man is a menace jumping rope barefoot 😂😢

[@WukongWilson]

Lmao keep it elite

[@louisfussell2378]

Great video. I try to jump rope 2x a week 3 minutes then 25 pushups at work. Now I will adjust my feet each minute to improve my footwork Ty Bro

[@julianbra]

Good evening from Brazil. Thanks for sharing your knowledge. Do you practice kyokushin? Excuse me: Do you have a footwork set for full contact karate?