How Gymnasts Have Such Big SHOULDERS? (All You Need to Know!)
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
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How gymnasts have such big and round shoulders?
The secret of the big gymnast shoulders consists of 4 main parts, which I’ll explain in this video, and if you follow these steps, you’ll see similar results!
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Athletes shown in the video: Sam Mikulak, Jonathan Horton, Jake Dalton, Brandon Wynn, Yuri Van Gelder, Steve Legendre, Thumbnail: Raj Bhavsar - กีฬา
Let’s get 3D shoulders!!! Awesome vid as usual mate :) -Gabo
Thanks brother! 😁
this is very useful insight with the scapula issue i’ve been having. tq! the video is very compactly detailed and well collected. can hardly find similar video like this, so informative and well structured, on youtube! 😃 ❤️
Really good video, well explained and easy to understand, just the best youtuber out there on gym
This is an awesome TH-cam channel. Thank you, guys. Please keep up the awesome work. This channel deserves to have a million subscribers. Seriously. Please keep it up, guys.
I have found that hanging from a bar has helped alleviate my shoulder pain significantly. Now looking forward to doing these exercises and bulletproofing my shoulders. Thanks for this great video!
💯💯 great! Let’s get it!
Did you have impignment or rotator cuff issues? Or did you had pain when hanging at the begginning? Sometimes I experience some pain when hanging too, hope it gets better.
Very interesting. Since I started doing dead hangs, my right shoulder has stopped hurting altogether. I couldn't sleep on my right side previously. Now it's all good.
same here, been hanging for months now and my injury is gone and I've gotten stronger.
@@sunriseboy4837same here, though often both sides. All good now, thanks to hanging
This is excellent.
Awesome information Adam!!!!
Much appreciated!!!
My pleasure!
Was waiting for this ..these exercises have helped me a lot thanks adam
I’m glad you like it!
i don't know your name but I started doing tumbling classes ,and a lot of fundamentals that you've talked about is done there as well (especially hollow body holds ) you def know what you're talking about
💯💯
what the hell is tumbling class?
@@rvz77 tumbling is basically just Floor gymnastics . So front flips ,cartwheels , back flips ,hand springs,handstand work,extremely fun ,when you get confidence you can try aerials/tricking (somersaults ie). Great fun , not expensive. Becomes awesome when you can start chaining movements .
@@3DHDcat aaaaah thank you!
Hello! Just wanted to say thank you for all the amazing contant! im training calistenics and I really got into gymnast workouts lately, your channel is probably the only one with such information. Thank you for sharing !
I’m happy you like it 🙏🙏
Always great stuff, thank you!
🙏 my pleasure
I literally wait for your next video🙌🏻🔥......excited for workout series⚡
🙏🙏🙏 greeat! Thank you :)
Yeah! I was waiting for this!!!
🙏🙏
Your channel is Amazing
The video we’ve all been waiting for 🙏🏼
😄💪💪
Great exercises! How often do you recommend exercising the shoulders (or by extension, the upper body since most of those hit shoulders)? thanks!
Excellent video bro. Thanks so much 😊💪👍
Thank you! I’m happy you like it 🙏
Thank you so much! Very informative. I see I really need to get some long bands.
👍
For the side delts:
1. Iron cross negatives;
2. Close grip (normal) pull ups on bar/on rings with variating grip (starts with palms facing outward in the beginning, and facing inward in the end of the movement);
3. Diamond pushups on the rings, having a rubber band over the back for additional resistance;
4. DB benchs half-press (untill elbow toiches the ground), with shoulder width hand positioning and laying on the floor (use ligh rubber band over the back for additional resistance).
These 4 exercises make my side delts burn af. Do not do them all at once, though; incoroprate maximum any 2 of in the particular workout.
Okay
Thank's for another great tutorial!
I’m glad you like it! 🙏
Whoa i came across this channel by accident but its everything i've been looking for!! Les gooooooo
I’m happy to hear that! 🙏👍👍
Superb advice as ever. I’ve improved dramatically since taking your advice.
Great to hear!
What a good vídeo, well done.
Thank you!
Terrific video! I really think that athletes in all sports could benefit from doing gymnastics exercises. Especially throwers
🙏 thank you
Great video, Adam.
Thank you!
I’ve bn looking a long time to find someone like you. Had goldmedalbodies got super strong at there workouts hell I even became a hand balancing performer. But they switch a lot up and I lost all my programs. With these workout I’ll become a Demi-God lol. Already signed up an paid with ease. Thanks brother.
I appreciate it!!! 🙏
I'm definitely making up the shape and ratios from say shoulder to bi/tricep area, but yeah overall size is not as impressive by some margin, no surprises there 😂
Just focusing on calisthenics about 50% and about 25% split over weight lilifting & cardio.
Combining all 3 is working for me. But you showed me a lot of things I don't do and could easily be learning in my routine. This one needs saved!
Thank you, man! 😊
That’s great! This versatility will serve you well!
Great video Gabo. If or when I visit Hungary, after a strenuous workout, perhaps we can have a serving of goulash. 👊👍🤔🙏
Thanks brother I needed this, I'll make this my training today
💪 let’s go
@@GymnasticsMethod your pre hab tips are really amazing Adam I have been doing them past 3 weeks and I really feel like I'm more mobile and stronger. Thank you
I have learnt a lot from your videos. Thanks you
Just a small request Adam if time permits to make the progressions to the pancake stretch. Can anyone perform the split or its all dependent on the hip angles where the neck knocks against the pelvis?
Will do!
@@GymnasticsMethod 🤗💪
Great video
Thank you
Doing some Handstand progression with side raise combo really helped me
👍
Thank you
👍
this man deserves a million subs 👊🙌
Haha thanks! 😄
Adam, is there a specific reason why where you showing band lateral raises behind you, not in front? Is there any benefit to do it this way?
I have a labral tear on my left shoulder. Would you recommend me surgery, if my shoulder is unstable or should I exercise?
What exercise do you recommend for rear shoulders?
@ 3:15, what is the function of covering some of the bars? (If there is a function).
It seems exercise literature may be contrary to this video on the point that isometric exercises do not build muscle hypertrophy as much compared to dynamic movements.
I'm curious what your thoughts are on this.
Please do a video on victorian raises 🙏 BTW is it good to do maltese raises on dips bars ?
👍 I don’t really like it on pbars but can be done for sure
Can't wait to earn my own money and buy your program. Till then, I'm doing my best with all the tips you post here on TH-cam 😊
Let’s go!
As a man with worlds smallest shoulders I appreciate your efforts!
Could you please make a video about wrist pain? Since I started doing HSPU last summer, my wrists hurt and I can‘t do them without Parallettes anymore.
Train the wrist in all 4 directions. Means flexion of the hand in the flat direction both ways and both ways in the direction from the side.
th-cam.com/video/Y1agx-75gNg/w-d-xo.html
th-cam.com/video/hWDqOcORZak/w-d-xo.html
What does Gymnastics Method have to say about deloading, prolonged rest periods (7+ days) in training cycles, and the topic of mesocycles?
Will see :)
Hey, ive been training calistenics lately. Now im experience reaaaallyyy hard pains in my forearms/brachialis. Do you know what to do?
i would suggest you to stretch those areas in a dynamic way (if you dont feel pain while doing so), massage those zones and go to a pyschotherapist
Will Calisthenics and Gymnastic Exercises will help me not to Break my Humerus bone in Arm Wrestling??😅
I love Calisthenics but want to do Arm Wrestling in school just for fun and not break my arm🙃
(I don't go gym for muscles)
It will condition the bone and muscles around it, but you need to learn the proper techniques used in arm wrestling.
Nice lean n strong body, also good flexibility. TQ for sharing ♥️ God bless u much 😇
Could the Iron cross replace the Lateral raises? (progressive overload)
No it does not work the shoulder much. It works the lats/ chest, the forarm and the elbow tendons
No
👍
Namaste!
🙏
I find it fascinating how strong muscles can get when trained a certain way and size doesn't always mean strength.
after everthing i do with calisthenics, my next goal is try to do gymnast skill, what a power !!
Let’s get it!!
👍👍
🙏
lateral planks are the equivalent to lateral raises, specially with the straight arm
Is there a problem or danger if I do my planches with my shoulders back so most of the weight goes onto my chest instead of my shoulders ?
This is wrong form and it's very dangerous
@@sussybaka7721 The one in the video is wrong or my wanting to do it with my shoulders back and scapula's retracted is wrong ?
🔥🔥🔥🔥🔥🔥🔥🔥🔥
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I'm 34 years old
Is it possible to start gymnastics now?
Yes
Hey man please give a free rings upper body, push and pull workout !!
Will do! It will be surpirising tho 😄 I mean I’ll try my best but IMO for most people it needs to be done from the very basics
can i just do chinups forever instead of pullups? to strengthen biceps?
Yep
bet
where are you from?
I can’t place his accent either? 😅
@@DarthNoshitam cool. i was convinced he was latino. never saw a Hungarian on the mainstream before
@@Mani_Matter im from India
Hungary
100k a year PT and a 100k a year personal chef i got you boys.
We see so many "shoulder workout" videos with just push ups ans pike push ups, no one realizes you're not getting 3D rounded shoulder by doing these lol
True. And also these athletes train for hours with ample rest in between. This is their bread and butter. Their job basically. No one’s getting shoulders like these unless they are an actual gymnast.
Yeah. But as I said the solution can be as simple as just doing some dumbbell work 😁
Their strength training part is just as long as for you and me. Think about it, they need to perform almost everyday, they can’t afford to drain themselves all the time. Their training process is a really complex and fine tuned orchestra, focusing more on the technique.
@@GymnasticsMethod absolutely!
What is this man’s height¿. For reference
One Arm push ups progression
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I'm 62 my wife thinks I'm to old to build muscle. I disagree. Do you think at 62 I can learn to do a planch?
It's because they started their training early.
I’ve been doing the basics since 2 years love it but im a fat fuck
Lifestyle and diet have big part too
Wear a cowboy hat
🤣