Top 5 Typical Gymnast LEG EXERCISES You NEVER DO!
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- เผยแพร่เมื่อ 26 พ.ย. 2022
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Gymnasts have strong legs to be able to do sprints, springs and landings.
Obviously, for these they don’t need to have huge legs, since massive legs would make everything harder.
It’s like a bodybuilder or a powerlifter won’t do flips and different skills with their physique since there aesthetics and absolute strength are the main goals.
Gymnastics is a skill based sport, where to be able to do the skills gymnasts need optimal muscle mass, no more no less.
I’ve already talked about this in one of my previous videos that if you haven’t seen yet, you’ll find it at the end of this one.
Gymnast leg training is about relative strength and skill development which of course come with aestethic benefits as well.
Same as you can build decent back with bodyweight pull-ups only, so can you build strong and propotionals legs, especially with the explosive variations.
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I will reveal one secret. we practiced almost all of these exercises in physical education classes at school. I was born in USSR)))
Very good
Tell us more…
@@danielhernandez4145 no
@@danielhernandez4145 We did not do exercises on one leg, it was considered traumatic ... for children)))
Woow that's why Russia have great athletes! I'm from Mexico and in our physical education classes at school the teacher just give us a soccer ball to play
Extremely helpful instruction. There's literally no better coach on all of TH-cam for calisthenics and basic gymnastic exercises. Adam is, without a doubt, number one in his field. Much gratitude indeed.
I appreciate it! 🙏🙏
Thank you for this quick and informing video!
Thank you so much for sharing these! :)
Wonderfully technical and a great communicator!
Thank you for your insights and humble explanations . 😎
Respect to you for sharing this information all other gymnastics trainers on TH-cam just talk on all of their videos then want you to join their gym so they can get paid to train you
Great video, waited for this for a long time
I was waiting for this!!!
Thanks for sharing 🙏🏾
Well done! Thanks!👏🎩👍
Thank you so much! These are fantastic exercises for us "normal" people! Good on you for sharing this wisdom. 🙏🏼
Brilliant tutorial love it will defo do the exercises for sure thank you.
You’re welcome 😊
Thanks for this video, I didn't knew any except for the "candle squat" ! 💪
My pleasure!
Fantastic video. Thanks for sharing.
Glad you enjoyed it
I’ve always liked gymnasts physiques and style because as a basketball player I’ve always wanted to be more aesthetic and still be explosive.
Love it!!
Awesome information!!!
Glad it was helpful!
I love roll squats. Something is just fun about them, and great for jiu jitsu warmups.
I’m seriously considering gifting myself a membership to your training site, but there are a couple of free weights movements that I hope to keep in my programming, such as deadlifts and back squats; would those fit in? FYI: I don’t train super heavy on either of those lifts, not a power lifter.
Fitness FAQs have a Calisthenics mixed with Weight Training Program if your goal is to do both.
Train 3 times a week for weights the other 3 days train according to your sport when doing athlete training
useful and interesting as usual!
Glad you think so!
My Hungarian friend you are AWESOME !
Thank you.🙂👍
Thank you.
May God bless all of you and your families more.
Can you please make a video in which order should I train?
I wonder which routine I should do first: strengthening routine or skills (jumping, landing, balancing, elbow lever, etc) routine
Also how many times per week should we train? I guess it'd be different for skill and strength routines, but how does gymnasts do?
Please make a video about this
Up
I've been trying to do those roll ups. I don't have a very good squat even though I've been stretching for years so I need to generate a lot of speed to actually get over my feet. I have to throw my arms back and push on the floor to start the roll and I can barely do it even with that.
See also jumprope. It's a great excercise for endurance, as well as calf, knee, and foot strength. It's essentially a submaximal plyometric and a cardio workout at the same time
You make me believe I can do all these things with training. And time. I wanna.
Pure gold.
🙏🙏🙏
Giving me ideas. thanks, mister.
Any time!
0:41 gotta be Jose Martin park in little Havana
thank you
You're welcome
Are there any "static hold" exercise for the legs like you showed for the arms. I really want bigger legs as mine are skinny like sticks. I have been working them out religiously for 4 months (4 days a week). From wide squats to deep squats to narrow squats to heavy squats. Every type of squat. I feel like static holds might be the key to growing them
Is it okay to use a weighted backpack or vest for restitant running?
Let's try this
Hamstring/nordic curls and middle split good mornings/isometrics are also very intense and develop great leg strength and mobility
Nordic curls are insane, I can deadlift 550lbs and still can't do a full Nordic hamstring curl down and up
So underated as an exercise
just curious,
what kind of exercises could have a good carryover to martial arts or dancing?
As someone else who does both I'd like to know as well.
The reverse burpees got to be great
💯💯
many of those exercises are practiced as well in martial arts
Adam, what is the reason for the asymmetric performance between your left and right leg when doing bulgarian springs? Are you ok?
Weak glute medius or tightness in one leg
No reason to skip leg day now
💯😄
How many days a week?
🙏💪
👍👍
Hi Adam what about male gymnast leg flexibility stretches or is there none?
That’s another topic I’ll cover!
@@GymnasticsMethod Cool Top Man! Id love to see the style 👍👌👌👌
gymnasts have the best looking bodies period in my opinion. no other sport can match them
Yeah true, some wrestlers are massive too
@@hakunamatata-w3873 I'm not talking about mass, but proportions. they have strong and elegant looking bodies, but yeah some wrestlers do look very good too
@@stanislavidalgo3661 I get that. Have you ever seen the gymnast Brandon Wynn? 😳
@@hakunamatata-w3873 just looked him up and that's what I'm talking about. not only is he big and strong, but the proportions are perfect
I'm self taught gymnast , see my videos if you have a chance I would love to know your opinion on if my new exersise would eventually mean back problems as I'm using my core but the form is something that could be seen as dangerous . Obviously my opinions are self subjective
Gymnasts want explosive legs to be able to sprint faster and jump higher but no other sport is best at providing both as Olympic weightlifting
There's something really funny about watching 4:58 at 2x speed.
🤗👏🙌
Let's cover pistol squats like you've done with every topic))
Will do! :)
Grass makes me itchy
obviously I don't do them since I don't train legs :)
Do you come from Hungary??
ISAIAH 12:4-5 (NASB)
And on that day you will say, "Give thanks to the LORD, call on His name. Make known His deeds among the peoples; make them remember that His name is exalted." Praise the LORD in song, for He has done glorious things; let this be known throughout the earth.
First
Second
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