Bracing - What does it really mean to engage your core?
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- เผยแพร่เมื่อ 2 ก.ค. 2024
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So helpful! Thank you !
Life changing Exercise, I had a lumbar Disc herniation. PT, chiro, meds did not work. Gave up. But this video exercise, heathy diet and walking help me out tremendously. thank you
It's hobestly, our pleasure 🙏
Best explanation ever
Very informative! Can you give the Amazon link for the respiratory training device please!
www.fluidhealthandfitness.com/collections/rehab-fitness/products/the-breather-fit?variant=32270661484609
So what I got from this
You crunch, tuck in pelvis, tighten abdominal muscles and thats it?
Or do we tighten up pelvis muscle? Im confused on how to do that?
Thank you very much sir
It is our pleasure. We hope it helps.
c section has screwed my core, i got a posture change of 3 cm lower at my left collarbone. / pelvis i think it needs to be cut open and reattached propperly because theres to much tension diffrence. its been 2 years now and walking with chronic tightness in neck, scapula, back, legg, butt, i feel it almost everywhere over my body. even at my skull, jaw, it feels like my right abdominal muscles are more lazy compared to the left side. i can contract my left pectorial muscle much better compared to the right pectorial muscle, the inbalance is visible by posture and if i contract the muscles, you see irregular movement. the sensations are pulling, stabbing, burning, tightness, less end range of motion. theres a disruption in the kinetic forces, everything thats not chronic tight will flare up more acute.
What is the difference between drawing in/hollowing and contracting your rectus abdominis? Or is the same?Should i brace or draw in during ab exercises?Or should i do a little bit of both during ab exercises and big lifts?
Hi @Angerl great question. A good video to learn more can be found here..th-cam.com/video/40m16yoZq2E/w-d-xo.html
Bracing or drawing in is the act of engaging your transversus abdominis and inner unit musculature, before engaging your superficial abdominal muscles like your rectus abdominis.
Awesome video! Do we relax pelvic floor when exhale?
Hi Ekaterina.. thank you very much. We would suggest contraction of your anterior pelvic floor muscles on expire - pubo-iliococcygeus.
Holy crap very difficult to do
I still don’t understand, how to breathe out, holding that position while breathing in and to do
a standing hip abduction
put that in more simple terms of speaking
Sorry , but how do you hold the pelvic muscles?
Good question. You want to try to squeeze the muscles you would use to keep from urinating or defecating.
@@FluidHealthandFitness TY!
Can you show is how?
Hi @yessica fe ! Please check out our video on zone of apposition. That will point you in the right direction.
@@mrryannealmaxwell can you provide me with the link? I'm not sure which one it is?
@@yessicafe509
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more confusion created thanks
Hi @Jalal Majdi. The concept is that there is a system of muscles that are deeper/closer to the spine that help to stabilize the entire skeleton. These muscles support the body so that the outer muscles like the rectus abdominus and external obliques can contract to move the body with efficiency. Learning the pattern of how the muscles fire in a sequence from "in to out" is the principle. Learning how to selectively engage the inner muscles before the outer muscles creates the movement efficiency. I hope this helps. We can setup a call if you have more questions. Thank you for watching either way.
th-cam.com/video/40m16yoZq2E/w-d-xo.html
Brill..
Thanks @Zygimantas Lapenas - intrinsic subsystem engagement is key to healthy motion. Thank you for watching! Let us know if you need anything by checking the link below.
Schedule a complimentary virtual movement screen with Brian our coordinator @ meetings.hubspot.com/salessupport12
I try using a balloon, have challanges, but, if you know how without a device, I am all ears, while I will try your tip reverse d kegal or lagak.p, lol