Pilates is a great way to strengthen your core, look a little taller and feel a little more confident! Steven Winterstein tells us more about Kinetic Axis Pilates and Bodywork.
Oh thank god finally someone gets it stop using expert terms to explain expert terms we don’t understand I’ve watched hours of videos on what it means to engage your core because I’ve been working out for months with no results and couldn’t understand why I kept hearing I’m not engaging my core so I researched what that meant but all the videos failed because of how they explain at the end I’m still just as confused as I was to start glade this video he uses terms or examples we can understand ...thank you so much just two weeks after watching this and it’s a major difference
This is my 8th video on how to engage my core.....and I'm still as confused as before. Now a little more annoyed, as that's another 6 minutes of my life I will never get back.
@Khalirex nope, I kinda gave up. I may try it again at some point in the future. I think doing the 'plank' exercise forces an engagement automatically, but I could be totally wrong.
Diy Enlightmentpath th-cam.com/video/45XoVh2SsXo/w-d-xo.html if you press this link it leads you to another video on TH-cam but it’s near the end of the video, it shows you visually how it actually works a lot easier than them. :) Hope this helps!!!
[Lazy•Potato] th-cam.com/video/45XoVh2SsXo/w-d-xo.html Try watching the video! It shows physical visuals about how it works and it’s much easier to understand than them. Hope this video helps you!
Leaonda Clarke there are various modifications. You can keep your head down and still engage your core. Or, lift up higher, using more abs helps to get it out of your neck. Once I learned that my Pilates practice soared. Before that, my neck was a constant problem. Eventually with increased fitness my neck got healthier too.
But I agree, his way of explaining is way better than just saying pull belly to spine. Unfortunately, when people are new to Pilates they usually have sleepy abs and this technique may not work for everyone. Usually when teaching I find explaining the same thing in different ways helps everyone. Love your profile pic!
Nawww it's REALLY BULLSHIT! just a bunch of fucking Senseless annoying Overcomplicated Mumbo Jumbo to sell his profession. It's like a car salesman saying this car comes can with a advanced cooling Heat combating Air Processor. You be like Wowwww! What's that? Someone nudges you with their elbow a few seconds later and say That's a Air conditioner buddy SMH Does engaging your core the way he saying it sounds natural??? No it's technical and not in sync with a natural damn feeling while you are moving about, exercising...it makes NO SENSE! Your body would not require you to feel like you doing a damn science project to do natural movements I heard much simpler instructions on how to do it
I work for Amazon and I like working for Amazon it is a great atmosphere and it is not a horrendous place to work I look forward to going to work everyday
They’re all talking and laughing while the poor girl is just simply layin’ there..
😂😂😂
Oh thank god finally someone gets it stop using expert terms to explain expert terms we don’t understand I’ve watched hours of videos on what it means to engage your core because I’ve been working out for months with no results and couldn’t understand why I kept hearing I’m not engaging my core so I researched what that meant but all the videos failed because of how they explain at the end I’m still just as confused as I was to start glade this video he uses terms or examples we can understand ...thank you so much just two weeks after watching this and it’s a major difference
This guy makes a lot sense. Keeep up the good work.
Thank you. God bless.
k wait when i do the “bracing” i can’t breathe
I've watched more then 100 videos on how to engage our core.. Bt all went down d toilet.. We understand what they are say, but when we try doing it
Yep.
i just been crying 10 mins bc of it
The best!!
This is my 8th video on how to engage my core.....and I'm still as confused as before. Now a little more annoyed, as that's another 6 minutes of my life I will never get back.
@Khalirex nope, I kinda gave up. I may try it again at some point in the future. I think doing the 'plank' exercise forces an engagement automatically, but I could be totally wrong.
His explanation is confusing me more than anything.
True ! I am sticking to what I know from their videos , I hope it will work for what I want it to
Gr8 description
This is really good for dancing
Exactly
Right now actually on .h.r.a.so this is perfect..moving to f.l.was a flop thanks too connect person so job a lost and restarting.
2:47 Jeesh!
Im.not rich this is great for i cause i have went too gyms and that is good ..this is good for home w.out gym..
Would this work with diastasis recti?
I dont get it?? Help!
Shit is fucking confusing goddamit!
Diy Enlightmentpath Ikr i am like “Wait what am I suppose to feel???”
Diy Enlightmentpath th-cam.com/video/45XoVh2SsXo/w-d-xo.html if you press this link it leads you to another video on TH-cam but it’s near the end of the video, it shows you visually how it actually works a lot easier than them. :) Hope this helps!!!
[Lazy•Potato] th-cam.com/video/45XoVh2SsXo/w-d-xo.html Try watching the video! It shows physical visuals about how it works and it’s much easier to understand than them. Hope this video helps you!
Deluxela thx uwu
The way she's just lying there while they're all talking and laughing 😂
What is the lady on floor wearing on her feet?
Panties
I didn't understand someone please explain
Since when do you lift your head up . Those days are gone for the 2 dozen other videos I watched
How will this work when you have had a neck injury?
Leaonda Clarke there are various modifications. You can keep your head down and still engage your core. Or, lift up higher, using more abs helps to get it out of your neck. Once I learned that my Pilates practice soared. Before that, my neck was a constant problem. Eventually with increased fitness my neck got healthier too.
why isn't anybody talking about her heels though ?
This works well for me, but why does everyone say to suck in your belly button?
Because it activates the deeper abdominal muscles.
But I agree, his way of explaining is way better than just saying pull belly to spine. Unfortunately, when people are new to Pilates they usually have sleepy abs and this technique may not work for everyone. Usually when teaching I find explaining the same thing in different ways helps everyone. Love your profile pic!
without even doing an exercise, this is soooo hard for me 🥵
is that normal? I have no strength in my core 😔
@@amaneciamosiameses it means ur lazy
yeah, there's a lot of ballerina effect with it.
Still dont get it
Same
Thos doesnt make sense and i only feel my upper core not lower 😡😡😡
I just don't get it no matter how many videos i watxh 😞
Looks complicated! Although appreciate the value.
Nawww it's REALLY BULLSHIT! just a bunch of fucking Senseless annoying Overcomplicated Mumbo Jumbo to sell his profession.
It's like a car salesman saying this car comes can with a advanced cooling Heat combating Air Processor.
You be like Wowwww! What's that?
Someone nudges you with their elbow a few seconds later and say
That's a Air conditioner buddy SMH
Does engaging your core the way he saying it sounds natural??? No it's technical and not in sync with a natural damn feeling while you are moving about, exercising...it makes NO SENSE!
Your body would not require you to feel like you doing a damn science project to do natural movements
I heard much simpler instructions on how to do it
I work for Amazon and I like working for Amazon it is a great atmosphere and it is not a horrendous place to work I look forward to going to work everyday
Joanne Willson i heard of this ..sounds like home routine w.skills and paycheck.
That was random ..
This is a cry for Help I'm sure of it
huh??
Lmalooooooooo
Bro the mixed agendas
This is NOT easy.
A bit too much talk
Just to go 6:26 directly. Save yourself the bother of watching this pointless video.