how I engage my core while running | run with your core
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- เผยแพร่เมื่อ 21 ก.พ. 2018
- updated core engaging video: • how I engage my core w...
I get a lot of questions about whether I focus on my form or not, how I never get injuries or knee pain - I definitely believe running while engaging my core is what gives me the ability to run everyday without pain. I hope this answered some questions for you guys!
instagram: hellahgood9 - กีฬา
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I noticed this while running. I started using my core and I ran longer. That’s the secret. Great video
Yes! That's awesome that you already felt the difference. Keep it up
Dude look at you... you clearly must do something right. Respect the hard work
Haha thank you so much man!
updated video on engaging your core: th-cam.com/video/h9XJFQ1nYec/w-d-xo.html
these videos are literally amazing plain and simple! Got yourself a new subscriber can't wait for more content to come!
Thank you so much it means a lot! So glad to have you Rob!
Please continue to make content for TH-cam. I hope to see this channel grow quickly this year. Keep being you man.
Thank you so much I really appreciate. I will definitely continue posting!
You've got some great content and you definitely deserve more recognition. Thanks for sharing!
Thanks so much Asma!
Your explanation is really insightful. Thanks for the tips!
Thanks so much! Means a lot
cool..thanks for that, havent tried engaging my core while running, only walking. I cant wait to try this..
I’ve noticed that some of the tips are happening naturally during my runs but it makes me a lot more confident knowing that I do stuff correctly 😃😃
Thank you, this was the video I was looking forward too.
thank YOU!
I’m gonna try this core engagement. Thanks brother 🙌🏾
anytime brother!
I now see why core engagement is important. I found out last Friday on my run. Even my dance teacher said it and I never did it. But now I do. I must start engaging my core from now on. That’s a cheat code for sure. 👍🏻
This guy is the king!
thanks so much Andy!
Thank you brother because of you I am running daily and I lost lot of fat.
This is amazing. Thank you so much for sharing. ✌
Amazing video as always. Learned something very important 👍
So happy to hear it! Thank you!
Gonna use this workout on the treadmill now thanks a lot !
I have a break comming up and I really want to star running every day! You run sooo fast!
The warm weather is definitely helping.. you can do it!
When you have running targets
Day you cleared them
You feel extremely good
i love running i wanna reach 10 miles everyday!! i try to run almost everyday. atm if i ran everyday its 2-3miles. my longest was last week with 8 miles. i should start off with the 10 minute runs everyday or THREE 10 minute runs. ONE 3 mile run and ONE 8-10 mile run per week.
Yes you can do it! let me know how it goes
16km a day ok!
Bro so much motivated.. Much love from India 💝. Keep up with good work
Thank you so much for the support!
You deserve more subs bro. Love from Canada.
Thank you! Hopefully they'll continue to grow
HellahGood you should do a stretching routine video.
You got a bunch of subs lately, congratz!
Thanks! Been with me since the beginning I appreciate it!
HellahGood :D
Love that running really tightens my stomach
I’ve been running for a month and a week now. About two miles a day and 1 mile a day when I have games or practice. I’ve lost 13 pounds so far I’ve always been skinny until i was 13 and I’ve been chubby since. I’m finally starting to make a change. Thanks for motivation
that's awesome! keep it up
Is your workout routine strictly running or do you implement other forms of training? It’s just crazy to think you built all that muscle by just running
No way man I didn't build it just from running.. it's a product of years and years of all different types of training, soccer, weight lifting, you name it. I played soccer my whole life and lifted heavy throughout college. I was pretty built before I started running and leaned out from there
Great video...
Your videos motivated me...
Please could you do for soccer, agility & speed training?
Definitely! It's starting to get warmer so I'll be able to do some more outdoor stuff including soccer so stay tuned!
I would really be interested in a video where you tell us how you stay focused through out the day. Thank you
Adam Murphy stay tuned for my next video! That’s part of it.
What do you do outside of training ? Working, studying? And if so when at the time of a day do you take your time to train? And for how long? (Sorry for all the questions haha, best Wishes from Sweden)
I graduated from college a few years ago so I work now and make my own hours which makes training easy to do at any time of the day really. I usually run first thing in the morning, do yoga at night and go to the gym at night during the week. No problem for the questions.. thank you for asking!
Always waiting for your new vids
Thanks so much!
Love this bro
Thanks man!
I've been a cross country and track runner my entire life. I also recently switched to vegan and now am definitely going to try this! I've never even heard of this before.
That's awesome! Let me know how it goes for you!
Do intervals and notices the twist in your abs. Larger stride and kick pushes your abs to work harder
Amazing phisyque dude
Awesome video, What a fantastic day to film also.
Totally had to take advantage of the weather! Thank you!
Thank you !
Dude you are sooooo underratedddddd
Haha thanks man
Great advice thanks for the tip
No problem! Thanks for watching
Dude is insane! Thanks for the info I hope you will make some videos about full day of eating again :)
and how much your calories consume every single day ? Thanks hope you answer this one because you are so inspiring...
Thanks so much Ahmad. I definitely will make more full eating day videos. I've never kept track of how many calories but maybe in future eating videos I can give a rough estimate for you guys because I've had a few questions about that. Thanks again for your support!
Very useful Video! Thanks ☺☺
Thanks Kilian!
I’ve started running for the past 2 weeks and I’ve noticed a lot of lower back fatigue during my run and after, it goes away after 30 min so I don’t think I’m injuring anything. Hope you can give me some advice. Love your videos and keep up the good work!
This video and making sure you engage your core should definitely help! I'm not a trainer so I can't promise anything but I know it's helped others as well and most trainers do tell you to engage your core no matter the exercise. Sneakers and uneven surfaces can also be to blame for back fatigue
I used to have lower back pain when I first upped my mileage to 100 per week for base training before marathon training cycles.
I benefited mainly from supermans and glute bridges. Superman helps work lower abs and lower back as well as entire core. Weak glutes can also lead to lower back pain so the bridges were helpful.
Good morning great info on how to engage the core I have just started running a few months ago I have seen great improvement with every run even though I am increasing the miles slowly I am currently running aprox 11.8 miles per week I will implement engaging my core on todays run. Any pointers or suggestion for this beginner?
hey man that's awesome! here's the updated video actually where I think I did a better job of explaining things th-cam.com/video/h9XJFQ1nYec/w-d-xo.html
I also have a video on beginning running tips and form tips that may help! Just stay consistent, pay attention to your breath and engaging your core, keep your body upright.
Thank you
How many years of practice needed to get a strong core like you?????
Besides nutrition, obviously, would you say that running is one of the main reasons you're cut up?
While running we have to keep belly tight or loose?? For abs
How would you engage your core while doing a plank? I always flex my abs and I think that's how you do it but not sure if there is a better way or not.
Yeah just make sure you're tightening them.. if you flex you may not be able to breathe correctly. You can find good tips for planks from yoga teachers.. definitely some here on youtube
Can you do a vid on breathing properly and how to make running more fun!
Awesome idea man. I'm thinking of doing a running video next so I can incorporate that. Maybe I'll make it a running q&a of the most common questions I get and a few extra things. Thanks for the idea
What other kind of exercise do you do except from running
I actually have another video where I explain that! th-cam.com/video/wfAm91w5brc/w-d-xo.html&lc=UgzCBgcwwlVsSAemmqV4AaABAg
I do not run... I speed walk lol...this helped alot... what do you suggest for beginners such as sneakers or pace?
Glad to hear it! I would say go to a specialty running store to hear more about what sneakers are best for what you're doing and the surface you're doing it on. In terms of pace.. start out slow and gradually, maybe weekly, try to take time off of your distance
Didn’t you say in an other video that it’s good to do some sprints sometimes? I also play sports and I think explosion is really important
Definitely! Depending on what it is you're trying to achieve
HellahGood thanks a lot
A specialized sneaker store will measure your feet/stride/gait, and recommend some shoes specifically for what you're trying to do. It's a bit more pricey than just going to a store & buying some random shoe, but it's worth it.
thank you! do you take waters on your run?
I don't drink water when I train. I think from playing soccer I've been conditioned to be able to go long periods without it. I definitely get enough in throughout the rest of the day, though
What’s your height and weight bro? I’m 510 @185. Abs are starting to come through now, considering dropping a few more pounds though. Great vid btw, cheers.
I'm 5'9 and around 160lb. thanks man! that's great
Is Slow jogging More Efficient?
What shoes are you wearing in this video? Great vids!
Thanks so much. These are nike zoom winflo 3
How do you breathe using our diaphragm (while enaging your core)?!?
Definitely something you have to work on to perfect and feel comfortable doing both
I have had achillies problems and planta facsitis for 3 years now. I can’t do any exercise on my feet no matter how much I try, should I try do 2 km runs instead of 10 km? Since I can barely walk and don’t know what exercise to do
I'd say rest your feet as much as possible. maybe try different types of exercise that are less foot heavy
Salut Frérot, J'aime tes videos beaucoup!
J'ai commence a faire de la course ça déjà 6 mois.. Mais je suis pas très consistant... (Mais j'ai réussi à perdre environ 7 Kilos! 😊)
J ai arrête ça déjà 2 mois, mais je vous commence une autre fois (4 fois à la semaine environ 5 kilomètres)..
Est-ce que tu pense que pour un débutant c'est trop ? Ou c'est normal comme ça?
Merci beaucoup
Merci beaucoup, c’est gentil de ta part! Commencer avec 10 minutes par jour. ne t’inquiète pas de ton rythme ou votre vitesse. Du courage! Ajoutez-moi sur instagram et nous pouvons parler mieux là
How do you feel about the elevation mask?
I always liked it when I used it but didn't feel like it was a huge necessity really or made a huge difference in my performance
Which watch do you wear. And what shoes?
I wear the nike apple watch series 3 and indoor and when its dry out I run in the nike zoom winflo 3's
at what speed do you usually run 4 or 5 miles
between high 6 low 7 min pace
HellahGood That's quite a speed! What's your heart rate during those runs?
Hello I used to run cross country and I recently tried to run after a couple of years and my quads and hamstrings are constantly fatigued during the run do you have any tips?
That's completely normal. Your body has to adapt to the intensity that it has been missing for years. But keep it going and your body will get back into shape and the fatigue will fall away. It's all about the consistency. Don't push yourself too much to the point of pain but push yourself just to your tipping point.
I am surprised I am so slow, I have started doing jump squats they seem to work a lot better then air squats!
How to get aibs while running
engage that core!
I plan on going vegan during spring break are there any food suggestions or main foods I should focus on during the transition?
Awesome! For the transition I always suggest (if they still like and want to be able to have a similar meat taste) trying mock meats.. my favorite brand for this is always gardein.. they have all different vegan products that are great replacements like chicken patties, pizza pockets, too many things to list. I also suggest bringing it back and simplifying meals.. so say you'd usually have rice and beans with steak.. do the rice and beans and add a vegetable on the side but just eat more than you usually would if there was meat... tacos or burritos you can replace the meat with beans, refried beans.. they also have "beef" crumbles in the freezer vegan sections usually. You can find a ton of pancake/waffle recipes that you'd never know were vegan, too. Just try to replace the staples with the vegan version in the beginning. Milk to almond, coconut, organic soy milk.. butter to earth balance, can't believe its not butter vegan version, miyokos butter... Let me know if you have any other questions! If you have instagram it's usually easier for me to reply there if you do have further questions
Ok thanks and I’ll Dm you
What about sprinting everyday?
Sprinting is always good!
Nice motivational video
thanks Jay!
Nice bro....keep it up....
Thank you Satish!
What are some workouts for calves? I want calves like yours
Hey! working on a video for that
How important is your core while sprinting?
Does engaging the core while running helps in fat loss
Yes! Definitely. Muscle always burns fat so the more muscle you're gaining and engaging the more fat you're burning
Man so jealous of your physique!do you do one on one coaching?i really am lacking motivation right now :(
Thanks so much! I don't do that currently but my next video when I hit 5K subscribers is going to be how I stay motivated so stay tuned!
Don't know if you realised it, but YOU SHOULD be training people like the guy above.
He's willing to pay you to get a body like yours...
Nah I couldn't "coach" someone virtually. I couldn't stand by something generic like other athletes do such as training plans that anyone can buy. I can only train someone one on one in person to do it the right way and be able to make sure exercises are being done correctly.
HellahGood respect
Motivation won’t get you anwhere. Drive is what you need.
i’m sorry for asking years later . and idk if anyone will respond but i don’t get it .
How?
How many miles do you run in a week ?
I average a little over 50
Brasil 🙋
Somos dois 🇧🇷
Hi ,i'm from Russia,sorry for my bad english ) i have a question,do you drink ,for example ,beer or another alcochol? And how many times in months ? Or you dont 't do this?
Thank you )
Your english is great! I don't drink except maybe on certain occasions so maybe 2 times a year.
Sir do you work on weight training for transformation.
I don't really do weight training often anymore.. more body weight exercises
Does engaging the core while running does weight loss
Yo Hellah I had no clue you’re from jersey, I’m from jersey too, what town you from?
Dm me!
HellahGood how?
@@shutitloser2428 on my instagram
Hi, Bro! Do you use a pulsometer?!
no whats that?
HellahGood It's a heart rate monitor, which we sometimes call pulsometer here in Europe
Yeap, man. Thanks for the answer. I forgot about the question)) ^^
Kobets Matviy I stumbled upon this channel by accident just an hour ago. And can't stop watching, reading comments and commenting! 😀
whats your weight and height bro ?
158-160 and 5'9
I run every day too.
Awesome! Keep it up. It's the best
pls do a home chest workout
good idea I'll work on that!
Hi
hey!
Hey Man great physique. Can I ask you, how much cardio do you do?
Hey if you check out my why I run video and what I eat and how I train I go over it in there. I run about 6 miles a day on average
I’m feeling my abs and all I feel is fat hahaha
Lol you can change that if you want!
Vicki Lilley No problem at all! Runners can be a little bit fat, well I am 😃
Oh its gonna change. Time is I need
Vicki Lilley Yeah, dieting is all we need! Sad that it's sooo hard to keep diet and be disciplined all the time...
Look into intermitted fasting! You're welcome!!
Am kenya and we r for long. R u trying to be a Kenyan. Love the cideo
haha I wish I ran like a Kenyan.. they're great runners! thank you!
Forget the core. The real question is: do you also activate pelvic muscles? As in pulling in/tightening your anus or what is known as mula bandha in yoga. It causes a kind of rising sensation of pulling the torso up from your pelvis. I suspect that this muscle activation comes first and core follows.
definitely!
نصاءح.مفيدة.لتحسين.الجسم.شكرا.لك
you got it!
great body muscles
thanks so much!
My mile time is 6:11
that's awesome!
"run with your core".
I usually run with my legs but this might work aswell.
Jokes aside, keep up the great content!
hahaha love it.. thank you!
HellahGood Ahh, thank you!
Your optimistic attitude just made my day!!
Take care!
I love you, but shakey camera. But I love you so I like video
thanks!
Clicked for abs.. was not disappoint
haha thanks!
Do you have any cool family members named caroline? asking for a friend xoxoxo love your videos!!
I actually do. She's so cool she's even in a sorority. Thanks for the love!
Great physique.
thank you!
do you go gym
I haven't in a long time actually
Trust me you don't want to activate lower back while running
I want to race you
I'm down!
idk it’s hard to tell cuz he’s already ripped👀🤣🤣🤣
Are you gonna build more muscle
I'm happy with where my body is at right now!
@@HellahGood can you do quad hamstring workout because you done abs and core
why is there a gap between your abs?!?!?!?
just how my abs are situated
@@HellahGood oh, ok
I think you have a good technique but this video did not explain it well bro.
Haha it is tough to explain without someone actually being able to feel the difference. My abs are too defined to show a clear difference