How To Engage Your CORE | Feel Your Abs, Not Your Back!
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- เผยแพร่เมื่อ 17 ก.พ. 2021
- This is how to correctly engage your core muscles! Activate the right muscles when doing ab exercises and don't stress your back.
Physiotherapist, Alina Kennedy, goes through her tips on how to better engage your core muscles when doing ab exercises. These little adjustments will help you get the most out of your core workouts!
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I still cannot engage my core it is frustrating
No one talking about this but it is really common mistakes especially when you are beginner.. thank you for highlighting very important point .
As a Personal Trainer...this is THE BEST core engagement tutorial ever!!! Thank thank thank you!!!!!
I've been going to HIIT style classes for months and always having trouble with engaging my core and no matter how many times I've asked no one has been able to really explain how exactly I do that.
This is an amazing example and very clear, simple instruction. I look forward to trying it and finally feeling like I'm getting somewhere. Thank you very much!
i genuinely can't tell if I'm feeling this in my abs or my back anymore. even just holding my legs up feels like my back hurts
sameeeee
I've struggled with back pain while working out at home for years. This is life-changing. Thank you!
Learnt the necessity of proper core engagement the hard way over the years. The constant hip flexor, lower back, lower leg injuries(shins splints et al)...
It's called CORE for a REASON. coz it's literally the core. This is perhaps the most important/fundamental concept you can learn early.
Wonderful illustration.
SUCH A GREAT VIDEO !! This was extremely helpful for me, I always thought I was doing ab workouts wrong and this video made me more confident about just starting to exercising.
So glad you found this video helpful!
I’ve been running for years and never understood why my core was not strengthening with exercises. Thank you so much!
Most helpful video I've seen on this subject! thank you so much!❤️
Best video on core engagement. Thank you so much
Thank you so much, I've been having so much trouble with understanding how to engage my core and you've explained it perfectly ❤️
I have always struggled with lower core exercises. This has been so clearly explained - for the first time! Thank you so much!
Excellent example of how to do it the right way, thanks a lot 🙏
Absolutely, beautifully detailed, thank you! 🎉❤
thank you so much for this.
What a great video! Thx!
Great explanation!!!. Thanks.
Excellent tutorial.Thank you.
This was super helpful. Thank you so much
Brilliant and really easy to understand thank you!!
Thank you for this💜
Thank you so much! This vid Helped to fix my form
So simple! Thank you for explaining something I couldn't figure out what I did wrong!
This was really good. I like how you started from the super basic to more advanced and showed how to tell if you should move forward or not
This was really helpful thanks.
This was sooo helpful!! Thank you so much! I never understood how to engage my core properly!
Perfect explanation thank you so much! Been trying to fix the lower back pain/ arching on the dead bug
I finally understand, thank you so much!!
She is very helpful and informative. I love how she helps you through the process, and focuses on how to do it right and what you may be doing wrong. Thank you so much! Well taught!
Thank you ...u explained it very well🙂
This video benefited me so much thank you ❤
I was struggling to understand how to engage my core and this video helped me.
You are a angel. This has been the best explanation of why and how to fix the pain in the lower back. THANK YOU!
thank you soo much. i learnt alot from this video
Thank you so much for this! I’ve been trying to work out at home and been having trouble engaging my core. This is the simplest explanation on how to do it properly!!
Appreciate for clarifying to keep the lower back flat while doing dead bug exercise, and I like it. A Canadian expert advises to keep spine in neutral position while doing dead bug or wall angel exercise and insists to keep neutral spine. He even goes further that keeping lower back flat while performing dead bug exercise will cause damage to spine.Please advise.
Great video! Very informational. Gonna give this a go in 30 mins at the gym
Thank you thank you thank you thank you endlessly
Its so much better and comfortable and i dont feel any stress during the workout its like magic
AWESOME VIDEO, THANK YOU SOO MUCH
Thank u, this is very helpful, I'll try it the next time I do my workout ❤
Thank you so much 💕
Thank youuu !!
Excellent video 🙏🙏
Great explanation!
Very helpful, thank you
Best explaination ever! I'm one of those people that has been doing these wrong - for years! Thank you for this video. 😊
Very good explanation. Most of the trainers just post videos of abs workout, but don't focus on this important fact. These mistakes are exactly what beginners like me do. I just started abs workout and my lower back started painting. Thia video is extremely helpful. Thanks for explaining in detail. ❤❤
Thank you!! I'm always trying to get stronger abs. Your video is great!!
Thank you!! This helped me so much
You're welcome!
Honestly this was perfect. You deserve a like
The best video I have ever seen. Such a good explanation and the levels.. keep up the good work.
Thank you Amarveer!
@@alinakennedy Amazing video but when I flatten my back I feel one of vertebrae sticking out and digging into the floor. This can be painful after doing a few sets of ab exercises (like the ones in this video). Is there a way to fix this?
yes absolutely understandable ♡
Best I've seen too
Very well explained! 😁
Fantastic! Keeping my back flat over the years would have saved a whole lot of muscle tension. Thank you lovely
Glad it was helpful!
Very nice , explained very well thumbs up
Great explanation
Thank doll
Finally, a person on TH-cam, who explains a video the right way ❤
Thank you!!!
This was a great explanation. Thank you so much. Could you do one on engaging core for standing ab workouts.
Wow thank u, u've just changed my life
Thank you!
Very detailed explanation 👍and very beautiful doctor ☺️ thank you it was very helpful 🌹❤️
Super helpful! The stages you explained and cues about when to proceed or stop. Thanks a ton❤ could you show the breathing too?
I’ve had lower back pain for WEEKS bc I tried it do ab workouts I’d find on TikTok but none of the gym girlies talked about having the right form so I assumed it wasn’t that hard. Needless to say I’ll be using this video to work on my form before doing more complex workouts !! This video literally saved my life
Missed your uploads.
Thanks for education
Thank you 🙏
This video is amazing, concise and down to the point!! I've had so many problems with engaging my core and this video explains it so well. I now I know I've been wasting these years engaging it wrong, when I've been constantly complaining about having a weak core. Hopefully with time I can get strong abdominals!
Thank you for your comment!
Amazing,thanks!
Glad you like it!
Thank you. With your video I was able to understand the positioning of the lower back on the floor.
Thank you
Amazing video, my abs really worked without moving my back at all
Very helpful thank u for sharing
Glad it was helpful!
Amazing!
Nice video thanks good idea
omg thank you so much, this video was so so helpful i now know what I'm doing haha
Thank you, thank you!!! Finally someone who tells me NOT to move on until I can KEEP it flat. I cannot even get my back to flatten out right now, so I have much to work on.
Great video❤❤
honestly thank you so much. i’ve been trying to work out but i CANNOT do workouts like dead bugs or butterfly kicks, they hurt my back so much. all the advice just told me to keep my back on the ground but i literally cannot. as soon as i pick up both legs my back arches as i have no idea how to stop it. it feels like to get my back flat on the ground i need to put weight on the heels of my feet
You're a life saver
Great video
very well explained.
Thank you!
@@alinakennedy now i know how to properly engage my core.
Great explanations, thank you! Instead of having back problems during extensions I’m having hip flexor strain and I feel like my hip flexors are doing the primary movement and my abs are simply stabilizing, do you have any suggestions for that?
Very nice
Hello, I know it's already to late to comment about this video since it's 2 years old (Today). But I feel I have to comment it.
First of all, I'm not an expert, neither I have the strongest Abs, but I know when I feel the abs and when not, also how they properly work. So let's go.
I'm going to start by refering to the ""Core"" as the actual muscles that are involved, which are the abdominal muscles. Such as the Tranversus/Obliques/Rectus, all of them are Torso's Flexors (Basically they turn forward the torso), they are complete opposites of the Lumbars, which are Torso's extensors (Basically they make you stand in two feet and straight up).
The main point of the video (Touching your back with the floor at all times) is not great, but a good thing to do if you actually want to work on the abs in a strict way. But we have 2 main problems:
1) The head: You don't have to check how just by turning your head forward you're almost making a torso's flexion (What the abs work), but it's actually making the abs to get thighter. If you're comfortable and you don't have any neck issues please lift your head, or at least put something below like a small pillow.
2) 3:38 and forward (Exercises). All of them makes you move your extremities, which is not only unnecesary for the workout you're talking about, but actually useless.
If you look up into any picture of the abs muscles, you may find out that the fibers are located at the bottom of the chest straight down to the pubes. In any, and I repeat, Any moment the abs can't work on your arms because they are not connected, neither your legs because the abs are not leg extensors. They can only hold your legs in a isometric way, but that's like saying holding the shop's bag it's useful for your biceps because they are in tension. Yeah, they are but you're not going to stimulate the muscle if you don't follow their pattern. In this case the pattern is to flex your torso (Christian words, to curve your body forward).
You can make it in 3 basic ways: Moving only your chest and head forward / Moving your whole legs and hips to your face / Both.
Remember, moving your legs, neither arms stimulate your abs, so you better let them alone and not moving while you're working on your abs.
Thank you for reading all of this. If you have any question or suggestion about my comment, please comment below and I'll try to respond everything.
What if you have anterior pelvic tilt and cervical scoliosis.
Can you please post the best exercises for strengthening the core? I can tighten my core, but the hard bit is holding it. Thank you
Thank you great video, I could properly engage my core , I have my adductors pulling on my lower abs , would I benefit from training the adductor aswell or focus on the core ? And is it possible to do this every day?
Thank you
So what should I do if I’m in the pelvic tilting phase? Practice doing the pelvic tilt in reps? Hold it as long as possible?
I appreciate the explanation. The core isn't just the abs, though, so what about engaging the rest of the core?
Can you please tell me that my legs pain when I do this what's the reason ?? Also I am not able to completely straighten my legs
how to disable hip flexors ?
What if you don't have the core control to do a pelvic tilt? I have diastases and have lost functionality in my core
Nice
Great explanation, thank you! However when I tried it I got back pain 😕
Is it normal? Or did I overdo it?
I still can't do it I don't understand why
Thanks for the explanation now I know how not to hurt my back anymore
I managed to keep my back flat on the floor but not my head. Am i doing it right?
I can sometimes feel a slight tension in my lower stomach but I still can’t “feel” my abs working?
why does my back not feel curved in neutral and most core stretching males my bum ache
So is flattening back on the floor is same as pulling stomach muscles in ?? Are these both the same things i mean when it comes to core engagement???
....what if I still can't feel my abs when I flatten my back. I still just feel it in my lower spine??
Very clear; thank you, but when you raise your legs, do you have to tense your muscles?
You do, but only enough to keep your spine on the ground. No need to brace with full force (you should still be able to breathe comfortably).