Today i just want chocolate otherwise i guess i die i had been carving for 1 week but now i decided to take after your video....i have plan my cheat day when i'm hanging out with my frndz 4 days to go ...but only 1 choclate today becoz i can't wi8 anymore
di mujhe long term weight loose krna he to me carbs pura chir kahi skati qki ghr me yahi atabhe jayada me workout roj krti hu or protien khti hu carbs khti hu sprouts khati hu to ye batao na di ki itna sab kuch long term ke lie keae choru.kya esa ho skta he ki sb khao thora thora r hlthy jayada khau or roj wrkout karu.will it work.pls reply
i am a 20 year old adult trying to lose weight .currently at 125 kgs .your videos are extremely helpful. already lost 30 kgs .please tell how to get through phase of plateau and become a fat loss machine 😃
Mam please #muchNeededTopic on tell how to increase height for 21+ girls.. Please please no one reveals out the secret. Please let us know everything med, diet, exercise
Mam ek request hai k ap un logon k liye bhi video banien jo hostel rehty hain aur weight lose krna chahty hain,udhr koi cheez ap k according nhi hoti plzzz mam
Oh my god I am such a silly fool you know I am not doing any cheat meals since 1 and half month I was thinking that it will gain my weight and I am not taking any cheat meals and crying for those junk food 😭😭😭😭😭
Very gud knowledge one like for mukti who agree wid me😉
Kitny piyar sa samjhte hn aap apki waja sa ma ne 32 kg weight loss kiya love u mam.
Kaise
Kaise batao n???
@@sabbaansari3225 ap muj sa bt kr rahe hn
Kitna tim3 lga
@@urwahkhan5637 30 days
Started on 3:18 ( thanx me later ) 😉
😊
Tnx🙃
Thank you
Thank you sooooo much 💝💝💗💛💕💕💓💓❤
Waooow yr inspiring ....I cheat today and ur vedio come infront of me ...I was disapoioted but i totally satisfief really love u alot api ...
I just love Ur way of explaining things. 😊😊😊😊😊😊( Love from Arunachal Pradesh)
Prachi 2787 where in Arunachal? I am brought up there 🥰 lots of love
Reward wala point boht acha tha... Most important bhi
Following your videos I feel light and fresh, even before losing significant amount of weight!!
YOU are really motivating 🥺☃️🌈🤧
Amazing explanation thank you very it will be beneficial for me love you dii💞💓😘
Today is my cheat day nd now I’m going to take a halwa puri breakfast watching from Pakistan 🇵🇰🥰❤️
Bs ab to Mai ja kr Sunday ko golgappe khau gi 🤤😛😜
Mem kia ham har din thora thora cheat kar sakty kia jsy ksi mithy ka ek do chamach ly lia ya asa kch b but bhut kam mgr roz plZ bta den
Hey mam Deepika here! Thank you for this amazing video.
Thank you
Can anyone tell me how much calories is needed for 15 year teenager for proper nutrition
2,200 calories
Mai to 1000 bhi puri nahi lati
1200 calories
1200
@@harmeenbhullar6266 1000 lzmi ly ma khd 600 lti
To today is my third day of the weight loss journey journey but im craving so im here
Hey thanks for u superb videos it really helpful
Can we eat gajar ka halwa
Hello mam .......you are awesome love all your videos ❤️❤️
Hello mam mene apka 5 day diet plan shuru kiya hai pls tell me 6 day me kya khana hoga
Hii Di..Here Vaishavi here!! Plzz make a video on Q& A 😇😇😇😇
Hey my name is also Vaishavi
@@supriyaagrawal1764 nyc one
It is the best part👏👏👏👏👏👏
You're the best diii❤️❤️
Kia sardio my chia seeds ly skty hn
U r awesome mam I follow ur tips for weight loss thanku so much
I like your video and u but I need to know how to calculate calories.
Use healthify me app.. It gives exact calory count
6 and 7 day mn cheat meal hogi.breakfast,dinner,and lunch mn Kuch bhi kha sakty hn.plz reply,ya sirf eik time mn kha sakty hn??
Dosa kha skte h kya
Raat k dinner me bessn chila ya suji ki koi dish le skte h kya
Yes definitely ap le sakte he
Di plz after wait lose ..wait maintain ki diet bataiye ..plz Di ...
Hi mukti I'm you new subscriber. Lots of love from Australia 😊
U r 2 good...apka har baat Sach Hain😊
Hi , mukti . Green tea ke sath Kya Kya kha sakte hai
Makhane murmure nd Nuts like almonds walnuts but avoid cashew
Biryani khane se cheat meal hota hai ??? And cheat meal k agle din hame kyse food khana chachiye
Thank you❤🙏
Hyyyy.... Very nice video...... Feel motivated after watch this video☺️☺️☺️
Thank you
Mam pata kesa chale k kis chej m kitni calories h it's big problem 4me
dear there are many applications online to calculate and also you can search it online
Helthify me load kar lo aap dear calories ka pata chalega
Thank You Maa'm❤
Can we eat milk kulfi when we on dite?
Yes should but in moderation
Nice video...really needed this
Di mere ko inner thigh fat and knee fat kam karna hai but kaise karoon plz di mujhe batayiye
Mam pliiiiiiiiiiiiiisssssssssss thigh fat loose karne ke liye konse foods khane chaiye woh bataye
Dii mera belly fat stuck ho gya h nhi ho rha h kaam plzz tell me something
Today i just want chocolate otherwise i guess i die i had been carving for 1 week but now i decided to take after your video....i have plan my cheat day when i'm hanging out with my frndz 4 days to go ...but only 1 choclate today becoz i can't wi8 anymore
puri bhi junk food main consider hoti hai kya..ek puri main 107 cal hoti hai
di mujhe long term weight loose krna he to me carbs pura chir kahi skati qki ghr me yahi atabhe jayada me workout roj krti hu or protien khti hu carbs khti hu sprouts khati hu to ye batao na di ki itna sab kuch long term ke lie keae choru.kya esa ho skta he ki sb khao thora thora r hlthy jayada khau or roj wrkout karu.will it work.pls reply
Ma'am plz give tips about diner meal
sure dear
Thanks for 7th point
Very nice video 😍😍😘
Hlw Di .... Di agr humne cheat day me samosa khaya to vo 1 Khana h ya half portion control me plz suggest me
Thank you dii the last step is very important for me .it motivated me now .thank you so much didi
Hi mam could u provide thyroid and pcos meal
Can We take tea during weight loss as it is winter
Vinita Yadav yes but no sugar ....u can use sugarfree
Kya week me 2 days function Hy tog Kya Mai biryani khasakti hu
Biryani is not a cheat meal ..i guess..if cooked at home
di i stay in hostel...there is no access for electric stove...can you please guide diet to loose weight
can i take a kheer in cheat meal
Good tips......... Kindly tell me what is brown rice?
simply Unprocessed rice!
Mam you look like anushka sharma
Nice video dear. Thnx a lot 🌹
I am 22 years ani my height is 5'1.5 can anyone plz suggest me kitna weight loss karna chaiye meko nd kitna calories burn karna chaiye
Loved ur way
Best video ever 😅😉🤭
Hey mukti chicken biryani is also cheat meal ??? With low oil
Yes it is.
Superb di
Best 👍👍
Mukti u are osome👌👌👍
Di cheat meal kitni calorie tak le
i am a 20 year old adult trying to lose weight .currently at 125 kgs .your videos are extremely helpful. already lost 30 kgs .please tell how to get through phase of plateau and become a fat loss machine 😃
Kaise kia
Apne 30 kgs weight loss kaise kia?
Mam I'm teenager I skip my break fast I eat only 4 roti in maximum but my weight is not lossing and also do running in morning
Dear dont skip your breakfast
Ap thoda thoda khaye ,4roti k jaga 2roti nd salad include karo nyt ka dinner 7.30 pm tak complete karlo or ap calories per dhyan do roz walk karo
But yrh there not any other reason
@@yug_avni2166 are I said in hole day 24 hour mai only 4 roti kahte hui 😶 and green tea 2time
Can l take sweets in my cheat meal????
Yes try to balance it out
@@MuktiGautam can you tell me the amount please!!!!!
And how to balance it and how many days later i should go for a cheat meal..... As i'm trying to lose some weight.....!!!plz plz plz tell me!!!!
Maam plz tell me how to balance it out???And how many days later i should go for a cheat meal as i'm trying to lose weight..... Plz plz plz maam!!!!!!
@@MuktiGautam di chawal nahi khati aur sabji roti ke bajaye brown bread khati hoon mein 28 years ki aur mera weight 44 kg hai
Nice Video☺👌👌👌👌👌👌
Dii what to eat after workout batao plz..
some gms of protein!
Kaeshur Laedkeh tq
@@anitamahapatra7004 welcome!
Mny 1 month ma 3kg loss Kia just ab smj ay ab Mny aj dinner ma cheat meal lia chicken rice 🥰 maza a gia ab cheat meal 15 days bd logi
Thanks mukti
Thank you
Love You Maam
Love from Pakistan
Could we eat malai sabji
Thanku didi
Weight to MRA loose hojata h but belly fat side fat nh jati mam plz sis isky bary btaiye achy s explanation s love from pak
Quantity if cheat meal plz
hmmmm nice topic thank you keep supporting
Have u added cheat meal in ur diet?
Yes... Unkaa to chnnl bhi hai har hfte junk khane kaa.
Mam please #muchNeededTopic on tell how to increase height for 21+ girls.. Please please no one reveals out the secret. Please let us know everything med, diet, exercise
Thanks di you so quite😃😄
Mam ek request hai k ap un logon k liye bhi video banien jo hostel rehty hain aur weight lose krna chahty hain,udhr koi cheez ap k according nhi hoti plzzz mam
And i want to ask some questions related to cheat meal so plz tell me mukti maam where u will be available nd where u will reply
What to do after cheat meal
Very nice vdo
Main jumma ke din mens Friday cheat meal Lena pasand karti..
very nice video
mam u r luking pretty 👌
Di please make videos in english .
Apk sath chet meal krna hai mukti 15days Mai ek baar ap video bnao every 15days different different varieties
I like your video
♥️♥️♥️
God bless you
Thank you . God bless you too
@@MuktiGautam kya 14 days baad cheat meals le sakte hai
Today i cheat with daal bati churma ..n now i regrate it😥😥
😊👌
Means ma 10 days sy kch ni kh rhi no sugar no oil no roti wow ab thora cheat meal kho gi
To kha kya rhe the
Maine to ak mahina se cheat mill nhi liya😢😢😢😢😢
Oh my god I am such a silly fool you know I am not doing any cheat meals since 1 and half month I was thinking that it will gain my weight and I am not taking any cheat meals and crying for those junk food 😭😭😭😭😭
Same dude
main reward dn to Mara Jo 1 kg kam hna 1 hafty main WO barh jana
Didi me 10 din ke bad me ek cookies package kha sakhati hu
i lost 20 kg thnx
How did you loose weight...
tollywood heroin Samantha ruth same Apke jaisich rehti...