Pilates Abs Workout for Flatter Stomach and Stronger Core. No Equipment Mat Workout!

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  • เผยแพร่เมื่อ 8 พ.ย. 2024

ความคิดเห็น • 136

  • @celestesofia2570
    @celestesofia2570 ปีที่แล้ว +68

    All reality tv show aside, she is a really great Pilates instructor. I’ve been doing Pilates for a long time and she is one of the best teachers I’ve seen!

  • @MariamMarks
    @MariamMarks 2 ปีที่แล้ว +103

    Haha I was watching love is blind and decided to start palates with Raven 😂 this is awesome!

  • @Kikeo1984
    @Kikeo1984 2 ปีที่แล้ว +60

    Love this. You've inspired me to take up pilates through watching LIB. You seem like such a patient teacher. Looking forward to more workouts.

    • @pilatesbodyraven
      @pilatesbodyraven  2 ปีที่แล้ว +5

      omg thank you!!! thats why I do it im so happy!

    • @mbalidubazane8541
      @mbalidubazane8541 ปีที่แล้ว

      You look so pretty this colour looks great on you and those hoops 😍

  • @ztop9626
    @ztop9626 2 ปีที่แล้ว +24

    I never knew a non-rigorous workout could be this hard. Have not felt this much pain before not even from a rigorous workout

  • @beaver7654321
    @beaver7654321 2 ปีที่แล้ว +19

    Honestly I’ve check out so many Pilates videos and yours are my fave. For me personally your pace is perfect and it helps that your animated af and not robotic, it makes the time pass faster. Also dictation on point.

  • @jaclynford8560
    @jaclynford8560 ปีที่แล้ว +1

    LOVE that you don't have music in the background and LOVED the playlist!

    • @pilatesbodyraven
      @pilatesbodyraven  ปีที่แล้ว +1

      omg hehhhh im glad u liked the playlist!

  • @SammyLilHammy
    @SammyLilHammy ปีที่แล้ว +4

    When I tell you this humbled me… LOL
    I love the commentary too had me laughing and my muscles burning 🔥

  • @Rachel_Hammond
    @Rachel_Hammond ปีที่แล้ว +2

    Raven, these are amazing. I used to be a gym rat, however my schedule is all over multiple towns now and I was not going anymore. I saw you on love is blind and I have been doing all your workout at home. I honestly get a better workout then when I was at the gym. Thank you for making these videos. You are an amazing teacher.

  • @kennedyjohnson9504
    @kennedyjohnson9504 2 ปีที่แล้ว +3

    Omg one of the most challenging abs pilates workouts I’ve seen. Can’t wait to see my progress. Thank you Raven!

    • @pilatesbodyraven
      @pilatesbodyraven  2 ปีที่แล้ว +1

      You're so welcome! we love a progress pic!

    • @kennedyjohnson9504
      @kennedyjohnson9504 2 ปีที่แล้ว

      @@pilatesbodyraven of course, fellow Aries queen. Give me a month or so and I got you. Should I share it via Insta?

  • @LifeofPrettyKristin
    @LifeofPrettyKristin 2 ปีที่แล้ว +8

    This is such a good workout. I'm postpartum too so this def helps my abs.

  • @savannahklemm1723
    @savannahklemm1723 ปีที่แล้ว +2

    I love your teaching style! You definitely make these killer workouts more fun 😅

  • @-j-7544
    @-j-7544 ปีที่แล้ว +2

    love your pilates videos!!! I would def attend your classes in person if i could. I love how real you are too. Its hard to workout watching other people who are faking it

  • @sydneyschmitt6226
    @sydneyschmitt6226 2 ปีที่แล้ว +1

    YAAASSSS QUEEEEENNNN! I need to get wedding dress ready for September 2023 so I'll definitely be checking out your videos! So slow, calm, and steady, but a great workout and just what I need for my taco belly pooch ha!

  • @LyndaChiwetelu
    @LyndaChiwetelu ปีที่แล้ว +4

    I love this! I couldn't do a lot of it the first time but I will be using it to benchmark my progress with Pilates and core ability!

  • @gabriellamakhafola9617
    @gabriellamakhafola9617 ปีที่แล้ว +3

    My first pilates session in over 3 years. Wow!! I really enjoyed it and felt the burn. So effective and didn't take up much time. Loved it. Decided to do your workouts after seeing LIB😅. Love from South Africa🧡

  • @s4hg663ws
    @s4hg663ws ปีที่แล้ว +1

    Wow, I loved this one. I am so grateful for you, Raven ❤

  • @marrissahadley9577
    @marrissahadley9577 7 หลายเดือนก่อน

    I have to say I love how you instruct the moves throughout the entire workout, it helps me to correct my form if I'm doing it wrong. Keep up the great work, I'm new to your channel and your now my go to for my workouts😁

  • @Yeaaaah_z
    @Yeaaaah_z 2 ปีที่แล้ว +1

    So glad you’re showing this business and expert instructor side of you. People probably had a misconception and honestly I did too, at first, but I’m happy you’re thriving and in love ❤🎉. Wishing you the best sis 😊

  • @starlightpancake
    @starlightpancake 2 ปีที่แล้ว +1

    I’m so trying this! Love these workouts with no equipment

  • @denishafamily83
    @denishafamily83 หลายเดือนก่อน

    This got me right! Thank gurl! 🙏🏽💜🥰

  • @experiencesw.danielle
    @experiencesw.danielle ปีที่แล้ว

    I loveeee working out with you Raven! Your workouts are no joke and I love how dynamic the exercises are. You always look so cute and I've been really enjoying doing these twice a week when I can't make it to a studio! Thank you ❤

  • @nicolemiller3490
    @nicolemiller3490 ปีที่แล้ว +2

    This was killer! Definitely looking forward to more workouts with you!

  • @Zumba.by.Corene
    @Zumba.by.Corene 2 ปีที่แล้ว +5

    Love u Raven! watching your season of Love is Blind right now so thought I would check put your pilates.

  • @angrytenant
    @angrytenant ปีที่แล้ว

    so I started with you yesterday and my goal is to loose my stomach. I use to dance then came age, so i am 5"3 and 172 pounds due to the pandemic so none of my close in my closet fit. this one i could not get all the way threw it but i will try again saturday morning. your a great teacher

  • @lq1465
    @lq1465 ปีที่แล้ว +2

    Omg Raven that was amazing! This really kicked my butt in the best way 😂

  • @Lalacuisini
    @Lalacuisini ปีที่แล้ว

    Raven is awesome ❤ Happy for this because I needed a change and I falling in love with Pilates everyday more now

  • @ztop9626
    @ztop9626 2 ปีที่แล้ว +6

    This is my second time doing it but I still couldn't finish. My body is on fire. But at least I exceeded the first time so I guess it's a gradual process

  • @harleenjohal7136
    @harleenjohal7136 ปีที่แล้ว +6

    omg this workout was killer and you are so fun to work out with! this channel is the best thing to come out of all three LIB seasons

  • @mikaykaykraus
    @mikaykaykraus 2 ปีที่แล้ว +1

    I’ve been doing reformer pilates all year but haven’t found an at home routine I like yet! Loved you on LIB and decided to check out your TH-cam and I love! Transitions are excellent and I love how patient and small the range of motion is. Thanks girl! 🤍

    • @pilatesbodyraven
      @pilatesbodyraven  2 ปีที่แล้ว

      yes the small range of motion!!! so happy to hear that!

  • @133y7
    @133y7 2 ปีที่แล้ว

    i started watching u through love is blind and youve always been such an inspiration for me, as a teen girl!!! so glad i found your youtube channel! 💞

  • @innadinkins6198
    @innadinkins6198 2 ปีที่แล้ว +1

    I love these Raven! Big Pilates fan over here and having watched you on LIB, it’s so enjoyable doing Pilates with you 👏 more vids please!

  • @carrie2694
    @carrie2694 ปีที่แล้ว

    what a great workout! thank you so much. I also liked that I could play my own music in the background

  • @vickihayes2357
    @vickihayes2357 ปีที่แล้ว

    I did this and didn't realise about the music, will play next time! that was tough but good, thank you!

  • @powellkatie123
    @powellkatie123 10 หลายเดือนก่อน

    Merry Christmas! 12/25 Dec 2023 challenge I am almost done!!!! My best gift this year is YOU😂❤ God bless you & your family this season ❤🎉

  • @marcisinclair4897
    @marcisinclair4897 ปีที่แล้ว

    this was great, almost finished it but itis my second day i need to get my body back. your a great teacher

  • @yesimmegan
    @yesimmegan 2 ปีที่แล้ว +2

    This was such a good workout! You’re such a good instructor :)

  • @ShannyLoo711
    @ShannyLoo711 ปีที่แล้ว

    Hi, another new pilates gal here, thanks to you! Love your videos!! One thing tho girl.. there’s not one, but two freaking ads right in the middle of this video! I get it, girl gotta profit, but idk how many people are actually clicking on those ads when they’re in mid action! I was just getting the leg rocking move down then bam, ad. Total buzz kill! Lol 🙃 😘

  • @Kamand777
    @Kamand777 ปีที่แล้ว

    The best workout ever, so glad I found you. That killed, thank you Raven

  • @sharon6981
    @sharon6981 2 ปีที่แล้ว

    Your personality is awesome.

  • @04Nylon
    @04Nylon 2 ปีที่แล้ว +3

    Trying this today! Do you plan to do videos about what you eat in a day?

  • @suzannedunn8453
    @suzannedunn8453 10 หลายเดือนก่อน

    Love this workout!

  • @lenaen574
    @lenaen574 ปีที่แล้ว +1

    Great workout - I love your videos! I'm from Germany so please excuse my mistakes, but how often do you recommend doing one pilates workout a day to recognize body optimization? :-)

  • @brogannicolemb
    @brogannicolemb ปีที่แล้ว

    Gurl you got me. I AM SWEATING

  • @JoySum
    @JoySum ปีที่แล้ว

    This was so challenging.. loved it

  • @yasminibi986
    @yasminibi986 2 ปีที่แล้ว

    So happy I found your channel!!! 🔥🔥🔥

  • @thekaylat333
    @thekaylat333 2 ปีที่แล้ว +2

    Love this! I live in Dallas and I’m trying to go in person. Where do you teach?

  • @hillaryfuller5204
    @hillaryfuller5204 ปีที่แล้ว

    My first time doing the one.. girl I couldn’t finish. Trying again tomorrow !

  • @caysescott108
    @caysescott108 ปีที่แล้ว

    Love these videos. I find my lower backbone hurting during "rolls" or any abb workouts requiring the hollow position. Maybe I need a thicker mat?

  • @lovealwaysalyssa3
    @lovealwaysalyssa3 2 ปีที่แล้ว

    Loved this one! 🔥🔥🔥Definitely would love you to add music in the background 🤍

  • @simoneabbey6116
    @simoneabbey6116 2 ปีที่แล้ว

    Absolutely loved this - it destroyed me! Also, you mentioned a playlist but I didn’t hear any music. Didn’t mine since I appreciate your instruction but just wanted to share that!

  • @ronblair_
    @ronblair_ 2 ปีที่แล้ว

    Love this! You’re definitely an inspiration & I have a different level of respect for you because these are kinda intense 😅

  • @asiahsimone
    @asiahsimone ปีที่แล้ว

    That was the most I've worked up a sweat in a while. Woo! I have a good feeling that doing this consistently will get my abs right. Where is your set from? It's super cute.

  • @JHNTR
    @JHNTR ปีที่แล้ว

    the first 5 minutes are insane

  • @anouk7000
    @anouk7000 2 ปีที่แล้ว +1

    This was amazing I would love some background music ☺️

    • @pilatesbodyraven
      @pilatesbodyraven  2 ปีที่แล้ว +1

      I know! go to my Spotify, its set to the acrobats playlist I made on there!

  • @ROSADIANA-DSB
    @ROSADIANA-DSB ปีที่แล้ว

    Great workout 🎉

  • @DianaRivera-ge4rs
    @DianaRivera-ge4rs 2 ปีที่แล้ว

    Love you Raven!!! ❤Any beginners workout coming soon?!?

  • @ygarcia88
    @ygarcia88 ปีที่แล้ว

    You’re the best ❤

  • @sophiebalanche7895
    @sophiebalanche7895 11 หลายเดือนก่อน

    We need the workoutfit info it’s awesome !!!:D

  • @JourneyOnLove
    @JourneyOnLove ปีที่แล้ว

    I'm Sweating Bullets!! Lol ... Love Pilates!

  • @Sophia-em7bv
    @Sophia-em7bv 2 ปีที่แล้ว

    THE OUTFIT😍😍😍

  • @noahsart7775
    @noahsart7775 ปีที่แล้ว

    Love it!

  • @sarahbergmooser8441
    @sarahbergmooser8441 ปีที่แล้ว

    Raven you're hilarious 😭 and this was HARD lol

  • @NewYork-hl1nj
    @NewYork-hl1nj 2 ปีที่แล้ว

    How many times a week we suppose to do these workouts for ? We loveee u Raven

  • @Lexxtheentrepreneur
    @Lexxtheentrepreneur ปีที่แล้ว

    Oh so you’re actually trying to kill me? 😭 Great workout!

  • @shayantanichowdhuri4605
    @shayantanichowdhuri4605 2 ปีที่แล้ว

    I just loved your persona Raven. Like a lioness.

  • @NewYork-hl1nj
    @NewYork-hl1nj 2 ปีที่แล้ว

    Don’t add music please your videos are amazing the way the are !!! Keep it up

  • @laurafinaldi5296
    @laurafinaldi5296 2 ปีที่แล้ว

    girl where is that suit from. I need it. Also you are awesome. I love your workouts!

    • @pilatesbodyraven
      @pilatesbodyraven  2 ปีที่แล้ว +1

      bandier! its the brand all access!

    • @NIO623
      @NIO623 2 ปีที่แล้ว

      @@pilatesbodyraven Raven you are definitely new to all this. The " pros" would have put up their affiliate link and or promoted their brand. I had thought you were on LIB for the clout. I was wrong.
      You are a genuine person and legitimately into your craft- pliates. I wish you the very best in life you deserve it. 🇳🇬 in Texas too.

    • @laurafinaldi5296
      @laurafinaldi5296 2 ปีที่แล้ว

      @@pilatesbodyraven tysm

  • @tswari
    @tswari 2 ปีที่แล้ว

    I know you were trying to kill me 🤣🤣🤣 it burns, loved it

  • @KingdomMama
    @KingdomMama 2 ปีที่แล้ว

    Where did you get that thicker mat

  • @mymyferg3755
    @mymyferg3755 8 หลายเดือนก่อน

    Ngl this one was hard af

  • @khosita7467
    @khosita7467 2 ปีที่แล้ว

    Ravennnn I’m dead after this work out

  • @millyobryan9078
    @millyobryan9078 ปีที่แล้ว

    i freaking love u!!

  • @xuxubis
    @xuxubis ปีที่แล้ว

    Ok.. I was not expecting my arms to hurt that much, but my back feels good hahaha

  • @Sunshowers902
    @Sunshowers902 ปีที่แล้ว

    I came here after watching Love is Blind and wanting a body like Raven 🔥

  • @clemcollison2152
    @clemcollison2152 ปีที่แล้ว +2

    This was great but I did not
    enjoy doing 90% of it, 😭 I would like to speak to the manager ☝🏾

  • @rhiannonchae
    @rhiannonchae 2 ปีที่แล้ว

    Just wanted to say that you are beautiful! I love your demeanor, hair, body, 😝. Keep on rockin!

  • @nataliek560
    @nataliek560 9 หลายเดือนก่อน

    That one killed me 😅

  • @shayantanichowdhuri4605
    @shayantanichowdhuri4605 2 ปีที่แล้ว

    Raven tell us your routine and diet

  • @hannahhunt3237
    @hannahhunt3237 ปีที่แล้ว

    Ouch that was hard, but in the best way

  • @kareta24
    @kareta24 ปีที่แล้ว

    I could not do most of these so I did too much fast forwarding, need to go do another video lol

  • @londie9290
    @londie9290 ปีที่แล้ว

    And curse you out I did lol I’m glad I did it though 😊

  • @rainbowshere
    @rainbowshere 2 ปีที่แล้ว

    I have never had anything make me feel so out of shape before 😅

  • @quennie8832
    @quennie8832 ปีที่แล้ว

    I be entertained while getting my huffs and puffs on.

  • @sarahmseip
    @sarahmseip ปีที่แล้ว

    I could not do the touching legs and then when you put both your hands forget it😭😭 impossible for me😂😂😭😭

  • @Mara-B
    @Mara-B ปีที่แล้ว

    I hate you Raven - but in the best way possible.

  • @poziomka
    @poziomka 2 ปีที่แล้ว

    Haha it's cute that you called this an ab workout. This is a whole fricking body workout 🤣

  • @TerinaNicoleDesignStudio
    @TerinaNicoleDesignStudio 2 ปีที่แล้ว

    I heard no music.

  • @Jun-yn1mz
    @Jun-yn1mz ปีที่แล้ว

    I'm only 2 mins into it my abs hurt lol

  • @sleepmusicrelaxingsounds5220
    @sleepmusicrelaxingsounds5220 2 ปีที่แล้ว

    Omg l died and came back 😂this workout winsor is light compared to this

  • @sportgym736
    @sportgym736 2 ปีที่แล้ว

    Quiero videos de flexibilidad y estiramiento gracias

  • @mikeblanda1091
    @mikeblanda1091 ปีที่แล้ว

    i miss the mirror 🤷🏾‍♂

  • @lottidabodi
    @lottidabodi ปีที่แล้ว

    😡🤬🥵😳💋💋🫵🏾🫵🏾

  • @BlackFemmeinism
    @BlackFemmeinism ปีที่แล้ว

    NOT FOR BEGINNERS

  • @laurentdubot2402
    @laurentdubot2402 ปีที่แล้ว

    Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

  • @JovanaRnb
    @JovanaRnb ปีที่แล้ว

    1/2 grateful 💘 1/2 "why are you doing this to me?" 🫠