OIL FREE VEGAN BROCCOLI & CHEESE CASSEROLE » Diabetic Approved Recipe for Mastering Diabetes!
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- เผยแพร่เมื่อ 12 ต.ค. 2024
- Our recipes are being recommended by the wonderful folks over at Mastering Diabetes: Robby Barbaro, MPH and Cyrus Khambatta, PhD for their diabetic clients so we created this recipe to promote their new book Mastering Diabetes and their course and coaching programs. We get asked regularly if our recipes are safe for diabetics so it is exciting for us to be able to point to solid research that says an emphatic YES! This scrumptious Oil Free Vegan Broccoli and Cheese Casserole is diabetic approved and can be used as part of their program to take back control of all types of diabetes including Type 1, Type 1.5, Type 2, Pre-Diabetes, and Gestational Diabetes. Be sure to check out the links below to Robby and Cyrus's new book Mastering Diabetes and their fantastic course and guided coaching program. If you or someone you know is struggling with diabetes then these guys have the answers you have been looking for and their work is fully grounded in a whole food plant based lifestyle!
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WOW! just took my first bite and it's one of the most delicious meals I've made in 3 years of being WFPB. Wow wow wow, amazing!
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@Ishaan Jayce Instablaster :)
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@Raymond Jaxton It worked and I now got access to my account again. I'm so happy!
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I will never understand how Jill can take a scoop of STEAMING HOT food, blow on it ONCE and then eat it without bursting into flame 🤣 this recipe looks SOOO DELICIOUS! 😍❤️🙌🏾 definitely going to try it out! Thanks Jill! 😋
I love Vegan. Turned my life around from
Omni at 65... Same age as Dr. Greger's Grandma... Now 9 months on.
AND LOVING IT🎉🎊
You'll outlive my mum who died just after her 66th birthday of brain cancer at age 66; I just turned 64; been vegan for several years; I don't know what caused her brain cancer but we looked after my Dad together and they were so close and Alzheimer's robs your partner of their memory of you; however it happened, health is the most important thing, after kindness and faithful love and friendship where one blends with the other.
I love collaborations! It shows that health is not a competition. Let's just make healthy eating bigger and better together!
Love this comment! So true.
I got tired of blending cashews, so used tahini instead. So good.
As a Non Vegan, but lover of Vege dishes. I wouldn't change anything about your dish. Looks awesome. I have a challenge. Can you make a Vegan Eggplant Parmigiana? I recently made the traditional one and I loved it. Thanks in advance.
Pick up Limes has one also Avant Guard Vegan, (sp I should know, sorry) but Jill probably has a brilliant totally guilt free one! (I LOVED Avantgarde Vegan's sticky eggplant; vegan parmesan I was in heaven, no kidding that guy is making other food look seriously boring.) Cheers! I really do recommend Rich Roll's yesterday's release podcast on TH-cam with these guys; their story is incredible. For verisimilitude, I'd go with the other 2 because they're not stingy with oil and tamari; you wanted a credible vegan version and there you'll get it. This stuff is more about health; I don't use a lot of oil but thinking things over. You can do a balsamic reduction for all kinds of stuff and don't miss extra salt and oil etc. Interesting altogether. Will definitely try this one. Caveat; anyone thinking they can fry with water and doesn't have a non-stick something with a lid is asking for grief, let's get real.
@@evelynbaron2004 evelyn baron thank you so much. I happily use oil, will check your suggestions out. Those other two sites are also great. Very familiar with them.
Healthy diabetic dish.
Thx Ms. Jill !
I've got the book and learned bunches from them, my husband is diabetic and really learned it is the saturated fat and cholestrol in all meat, dairy that is the culprit - his A1C was way over 7 and now about 6.8
What a great recipe! Was skeptical especially of the cheese sauce. It was incredible! I can see this becoming a base and using other veggies for some variety. So glad I came across your channel. Keep up the great work! Top quality!
This sauce was aaammmaazzing! Thanks for sharing it with us! The first time I made it just as recipe follows. I decided next time to just make the sauce, keep in fridge and add it to whatever. This way it made it versatile. I love it bc I don't need to have cooked potatoes or cashews. I made it in 1 minute. It's so good I could literally drink it (mmhmm, I did), lol. I do think once again, of all the cheesy sauces I have tried, this is by far my favorite. You are on fire, lady!
I think we’ve made this about 6 or 7 times so far and it’s very calming for my daughter’s digestive issues. One of our go to’s for bad stomach days and tasty too!
Fantastic!
Finally made this tonight. It's absolutely phenomenal
Made this for supper tonight, was a huge hit, Thanks for sharing
I must say this recipe is amazing! I made it today is came out perfect! I highly recommend this dish! Thank you
❤️You don’t have to be a diabetic to enjoy this healthy dish . 😋
I have been craving something like this recipe!! I might put some panko bread crumbs on top for some extra crunchiness. Thank you!
I am baking mine now. I dropped the amount of kale and subbed spinach as well as added some corn.
I’m going to do that next weekend. Thanks!!
Ive been following your channel for quite some time and everytime i try your recipes I find myself doing them again! Thank u
I made this tonight and I have to say I was amazed at the cheese sauce. Its was awesome.
@@judyw5584 I found the sauce spread though out with just a little encouragement - no need to majorly mix it around. I used apple cider vinegar and next time I will try just a smidge more.
Wow, on our third make of this recipe. I find that I can add stuff laying around to the 'base' of this and it comes out yummy. Thank you for the recipe and the time and effort it takes to produce this level of video.
I made this recipe this morning, its absolutely delicious!
Made this today, I used risotto and spinach, I also forgot the mustard. Wow, will be making weekly, so yummy. Thank you 😊
Thank you, Jill! I made this tonight and it was indeed ridiculously delicious!!
I am so excited to see this collaboration! I have already been reading the MD book and in less than 6 weeks time my A1C went from 7:00 to 5.9! I feel better and good about what I eat. Love your channel it has helped me with this change
Wonderful!
Big fan of Robbie Cyrus and all of the Daltons!!!!
Great guys! Was in the coaching program from the outset! Watch you guys all the time.
I have the book on order in the UK and I’m Type 1 for 50 years - looking forward to getting the book and very much looking forward to your accompanying recipes ❤️😁
I am so excited to finish the book and cook more of your recipes! My dog literally ate part of the book and I just found the missing chapters. Dogs are jerks.
just made this and LOVE IT! thank you, this will definitely be a staple sauce for baking veggies in yum!
Will have to try this one!!
I've enjoyed this recipe a lot and think next time for a change I might add spinach, brussel sprouts, or asparagus! It's nice when recipes can mix and match....Thankyou! (Canada)
U make it look so easy !! Can't wait to try your recipe
Thank you for this!!! I am in the process of reversing my T2D, and your recipes are amazing and very diabetic friendly...THANK YOU for all you do!!!
I made this tonight and both my husband and I loved it! Thanks a bunch!!
I made this recipe today! Delicious!
Jill, loving the quick cheese sauce. I’m not vegan yet but I have adapted some of your recipes for the family. Keep up the great work! Love your 100,000 subscriber plaque over the stove 😉
I loved this recipe. This was so tasty. I did make extra cheese sauce to add when I reheated the casserole.
awesome is the word; obviously watch Rich Rolls podcast posted yesterday but these guys are the bomb and this made me rethink how lazy I was getting with a bit of oil here and there; anyone with fluctuating blood sugar levels this is a must see cooking demo and the book is a window to the great work these guys are doing on behalf of us all. Tx so so much! (don't usually gush :))
Thank you Evelyn ❤️
Wow, I’m loving this recipe! I would add some spices to the sauce like paprika, cayenne or cumin to kick it up a bit for my taste buds. I can’t wait to make this! ❤
Great recipe, just made it the second time and added carrot and baked tofu. Yummy
As all the dishes you make this looks yumm can’t wait to make ❣️❣️❣️ thank you !!!!
Another great recipe! Thank you so much ~ I've added this to our menu line-up :D
Debbie in WA Ü
Totally awesome Jill! This is a keeper!
I follow Mastering Diabetes...this recipe sounds great! I have all the ingredients on hand, just need a blender to make the sauce.
Just made this tonight, and it turned out delicious!
We are having this for dinner tonight. I tasted the cheese sauce and omg it was great. Thank you for creating these meals. I also bought your cookbook and we are diving right in.
Love ur shows. Can you plz note also if they are good to freeze.🥰
I am just transitioning to a vegan diet. This is another great new recipe. Very filling!
interesting touch - white wine, or white wine vinegar , as part of the vegan cheese sauce recipe
Can't wait to try this recipe! Thanks
Outstanding! You're my go to place for super healthy meals 😁. Thanks for posting
You really don't know how long 35 minutes is until you're waiting for Jill's vegan broccoli and cheese casserole to finish baking. C'mon, time, fly!
😂😂😂😂😂😂👍❤️
Jill, this recipe looks heavenly!😋😋 It really made my day to watch another one of your famous videos, I'll have to try this.😉
Yummy 😋. Comfort food! Just in time for cold weather 😫
Love your long your hair! Looks great! Also thanks for this sharing this recipe.
Made it this weekend and everyone loved it!!
Looks yummy!! I ordered their book because I have type 1. Can’t wait to get it.
I made this last night for dinner. Super easy and very delicious! My husband loved it too. Next I'm going to try it on a bed of GF pasta. :-)
Looks yummy! Can't wait to try it!
I can’t wait to try this! Thanks for sharing the recipe.
Congrats!! Your recipes are delicious, glad to stay subscribed 😃
Looks delicious, looking into cooking this for me this week thank you ♥️
Looks delicious
Definitely gonna try this one!!! ♥️
I will make this today !
I was skeptical of the cheese sauce but this dish is soooo delicious!
Did you end up making it and like it? I'm sceptical, too. Have tried like 5 others (from other channels) and have been disappointed.
@@rose8662The idea that people continue to call items that have really no semblance to the original food baffles me. Sure I have no don't that many of the recipes taste okay or even great. But really why not make up new names?
@@tallmantoo To clarify, I don't expect these sauces to taste like real cheese, but when people doing the videos roll their eyes in near ecstasy about how good the sauces taste, I do expect them to at least taste good, which I haven't found to be true, for me. I'm starting to think that maybe I'm not a nutritional yeast person.
@@rose8662 I think that your taste buds change as you become accustomed to the food. Good luck.
It looks delicious, I’m gonna make it
It would be fun to see some mother daughter shows your daughter is so sweet! I have great memories of cookng with my mother!! we made "pigs in a blanket" but you can use tofu hotdogs and vegan crescent rolls!
How long and what temp on the casserole? Thnx
350 F for 35 minutes 👍
Good idea
Yummmm looks so good!
Delicious 😋
Looks so yummy. As you can probably tell by my TH-cam channel name, I am also whole food plant based. My family is not there yet but am working on them. HA. So I still have to have a meat based recipe at least once a week (down from almost every day). YAY. Celebrate the achievements where you can. :-) So glad I found your channel. Some day I may get as good as you. As I say at the end of my videos, "Be healthy and keep on cooking!!!"
I just started my whole food plant based journey. My family is not. But we went from everyday meat to once a week. With a meal like this I can transition my family over to more whole food plant meals.
Oe yum . I'm definitely going to try that cheese sauce~
Looks yummy! I’ll have to try your version of cheese sauce. I make a similar casserole except I never tried kale in it, and I usually add some slightly chopped or mashed chickpeas - gotta get those legumes in!
This looks great, will have to try it soon, thanks! :) I'm imagining it would work just as well with macaroni too, to turn it into a healthy mac n' cheese but with veg added, something I've really missed since going vegan, will have to give it a go and see how it turns out.
Would also be great with some quartered brussel sprouts, not that the way you've done it isn't great already, just drawing inspiration from it. Could also top with some halved cherry tomatoes, would look so pretty with the greens. :)
Sounds delicious 😋
Looks fabulous
,
Made it today! Thanks 😊
Love this!
I'm going to try this and add black beans
Hi Jill, would you make a oil free Poppyseed salad dressing,please? 😊
plantbasedcookingshow.com/2018/04/10/oil-free-lemon-poppyseed-dressing/
@@wholefoodplantbasedcookingshow Thank you!
This recipe sounds great, but I would make it slightly differently so it fits around my dietary needs, great idea, unfortunately I really couldn’t see the end results as there was no close up of the finished dish. Thanks for sharing
Thanks so much for your recipes. Is rice considered diabetic friendly? Doesn’t it raise your glucose levels?
Hi Jill, thank you for your great recipes! I’m wondering if there is anything I could use as a substitute for onion and garlic in this recipe please? I have found that eating low FODMAP helps me with some gut issues I am experiencing and so onions and garlic are out at the moment. Love to hear what you can suggest! 🙏☘️
Hmmm, that is s tough one but I suppose you could just leave them out. There really isn’t anything that can replace those flavors
Love your recipes! Do you think a combo of broccoli and cauliflower work in this recipe?
Absolutely 👍
Jill, as always, you’re making me salivate...
IT looks great. However, don't the properties of the brocolli are destroyed when is cooked??
I luv broccoli ❤I will try this 😊
What brand of low sodium vegetable broth do you use? It's really hard to find low sodium vegetable broth in my area. The have low sodium chicken and beef but not low sodium vegetable broth. Great video.
Trader Joe’s or Engine 2
OH WOW YOU MUST START A VEGAN RESTAURANT OR RETREAT GETAWAY CAMP JILL WILL BE A GOOD NAME
Replace the rice with quinoa;lower glycemic index with more nutritional benefits.
Good video
I'm have type 1 diabetes can you post the name of the book I love your recipes and your show thanks
www.masteringdiabetes.org/book/?wickedsource=google&wickedid=Cj0KCQjwjLGyBhCYARIsAPqTz195DCO8IaKYnjaHfNjr5cTaVqMplCeku3ywFQjNPTeapcM2uRNI8lYaAtfeEALw_wcB&wickedid=&wcid=20824835279&wv=4&gad_source=1&gclid=Cj0KCQjwjLGyBhCYARIsAPqTz195DCO8IaKYnjaHfNjr5cTaVqMplCeku3ywFQjNPTeapcM2uRNI8lYaAtfeEALw_wcB
Hi Jill, I absolutely love your recipes. I'm struggling to lose weight though. Will this meal be okay to eat while trying to lose weight?
Yes
I'm thinking this could possibly be adapted, swapping the broccoli and kale for cauliflower and mushrooms, and adding basil and lemon juice, to be like Cauliflower Marranca, an old favorite from the Moosewood Cookbook. I used that cookbook a lot starting in the 80s but from my newly vegan perspective, it uses too much cheese!
MsConstantComment
: On that same note, I make a similar rice and spinach/onion mixture and squeeze some lemon over the top (Greek style I guess) 🌹
Thanks for sharing.
Hi! I just discovered your channel, and I love your approach. Do you have nutrition macronutrients for your recipes?😊
The nutritional information is on the printable recipe
@@wholefoodplantbasedcookingshow Thank you!
Love this recipe however I replaced the cashews with an equal amount of silken tofu and the rice with cauliflower "rice".
This does look great and will try. If you don't use Liquid aminos since it is not organic so what can you use instead and also don't have white wine vinegar just ACV. Is that okay for this recipe? Thank you for your great channel
You could use some miso paste or low sodium tamari in place of Braggs and ACV should be fine just different flavor.
Do you need to soften the cashews by soaking for your magic bullet or will it work without? I know your powerful large blender will do raw unsoaked but just bought a manic bullet pro and thought I would have to soak it since I don’t have a powerful blender yet.
We blend up cashews in the bullet but soaking will make the end product smoother
what type/brand of rice do you use? I have never cooked rice and have rarely eaten it in my lifetime but this does look like a yummy dish.
I use Lundberg long grain brown rice 👍