Fruit Juice: DEBUNKED! Stop Being Hypnotized | Episode 12 of 18
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- เผยแพร่เมื่อ 20 พ.ค. 2024
- Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• Savoury Breakfast Recipes PDF: www.glucosegoddess.com/email-...
Welcome back to my Show! Today, we're diving into a topic that's sure to surprise you-fruit juice. While many of us grew up thinking of it as a healthy staple, I'm here to break down why it's really more of a dessert! We'll explore how fruit juice, just like soda, can spike your glucose levels because of its high sugar content, even though it's often marketed as a health food. I'll also share insights into the fruit juice industry and the role marketing plays in shaping our perceptions. So, if you're ready to get the real scoop on your morning OJ and learn how to make smarter choices for your energy and health, this episode is for you!
TIME STAMPS
00:00 - Intro
00:59 - Treat Fruit Juice as a Dessert
02:31 - Uncovering Funding Sources Behind Juice Studies
04:13 - Natural vs. Unnatural Fruits
05:38 - Effects of Juicing on Fiber Content
07:02 - Consequences of Sugar Extraction from Fruit
08:56 - Sugar Content Comparison: Juice vs. Soda
10:04 - Understanding Glucose Spikes from Juice
11:20 - Health Risks of Consuming Too Much Sugar
12:53 - Difference Between Energy and Dopamine
13:29 - How Mitochondria Are Affected by Sugar
14:27 - Addressing Chronic Fatigue and Sugar
16:10 - Juice vs. Soda Sugar Levels - วิทยาศาสตร์และเทคโนโลยี
Nice X-Men outfit
No wonder it look so familiar
fantastic 4
@@SiriusTheKid Powers: ability to control diabetes
She pulls it off though
She's French. She can do what she wants.
Not me seeing this right after I finish my orange juice
Now you know… 🤗
😅
😂
Plant nerd here. Mandarins are naturally occuring and have the same sugar content as oranges. Her statement about how oranges are not like natural fruit is borderline quack-ish.
😂
I love the way Dr. Robert Lustig put it (paraphrase): "When nature packages sugar, it always packages it with the antidote - fiber." We are the only creatures in the world, in our total lack of wisdom, that decides to minimize or completely discard the antidote and maximize the thing that will slowly poison us - sugar.
Fiber is not an antidote, it is a plug.
Fiber literally covers your intestines so that they can't absorb nutrients very well.
That isn't a good thing.
Yeah, it blocks some of the sugar absorption buy it also blocks everything else including vitamins and minerals.
It's the most ridiculous take to say that fiber is an antidote for anything.
Fiber does harm to humans by reducing their ability to absorb nutrients from the food they eat.
It's like saying that sealing a plastic bag over your head is an antidote for air pollution...
@@Hertz2laugh You are correct, that fiber does act like an antinutrient. I personally don't subscribe to the notion that we need fiber. However, in a nation hellbent on maintaining a sugar addiction, if they are going to consume copious amounts of sugar, at least fiber acts as a prophylactic.
"Sugar will slowly poison us" - really? Moderate sugar consumption won't harm people. Excessive sugar consumption can definitely contribute to health issues.
@@simongarner5340 The problem is that sugar is often hidden in many foods and most people have no idea how much sugar they consume each day. So it is difficult to be moderate, whatever moderate means.
@@dennisward43 It certainly is and people need to learn how to read food labels. I'd say 10% of total calories from free sugars would be a moderate amount.
I used to work outside under the hot sun. I would drink soda and sugary drinks to "stay hydrated". I would get headaches and be thirsty even though I was tired of drinking too much water. Once I removed the sugary drinks and started eating fruit, drinking real fruit juice, my headaches vanished, i felt hydrated. I hear so many experts saying this food is "good", this food is "bad". Before believing them, I test whatever they say to confirm whether or not what they say is true. I have no issue with real fruit juice, but I understand other people might. Each person has to find out what works for them.
Don't drink juice, eat fruit 🍑
5:31 Whoever edited this video NEEDS A RAISE immediately 🤣👏👏👏
This is how your typical educational video looks like onTV in France - i find it so great she is using this format for her channel. Highly effective. ❤
IMMEDIATELY!😂😂😂
i was thinking the same 😂
Did you edit the Video ?
😂
Just love this beautiful lady ❤ i stopped orange juice when I was told my sugar was raised to pre diabetes and i lost weight
Every now and then I treat myself to half glass tart cherry juice and sparkling water. Or half pineapple juice with half glass of unsweetened coconut milk. But it’s a treat not the norm
Fruit juice companies will hate so much this video 🤣🤣 But I love you Jessie, and thanks for being such an eye opener ❤️
No more orange juice, but … more shoes like yours! I love it!
You might want to try some of her branded underwear too.
No juice and no shoes.
Grounding is where it's at
@@joshuakeegwell2896 Yup, and a lady by my side.
agreed!
Can we tell that dogs like Chihuahua and Pug are the result of people who had poor taste, they selected the worst looking dogs to create those breed?
Jessie thank you from the heart! You changed my life in such a positive way! I use your glucose hacks for weeks now and it's easy, I feel better, I sleep better, I don't have these sugar cravings any more and I don't drink ice teas, juices, soft drinks etc. I only drink water now.
Keep up the great work.
Love from Germany, Berlin
Best greets
Björn 🙏🏼😊🌱✌🏼
I had the same results! Love her!
Very recent diagnosis, got all the blood work done.. your videos are a life saver for me...here doctors have a different approach altogether... everything seems like a money making business... thank you so much for the good work you are doing....loads of Blessings to you.
I am telling everyone I know about the Glucose Goddess. We have such high diabetes, obesity, alzheimers, and maternal morbidity rates here that this advice is super helpful. I have been following GG for @ 3 weeks and it has had an amazing impact on my life. I still have a lot to learn, so I appreciate the new videos.
I didn't know Coke was healthier than juice. I'm gonna drink Coke every day.
Hi Jessie and thank you. I love orange juice but have been cautious of the sugar pile dissolved within it for some time. I drink one cup of coffee with sugar, once a day, well after my savory breakfast. Then I only drink water, regular and sparkling. A few times a week I will mix the sparkling with fresh lemon and some orange juice. Then in the afternoon switch to just water again. Get my little fix, highly diluted, well before bedtime. No spikes. Happy mitochondria. ❤️
Eating the whole fruit jus for taste as a dessert is working very well for me… Thank you very much Jessie.
I quit juice a while back. I just want to say that intro song is amazing.
I didn't know Coke is better than juice. Thank you
you strutting to the back of the room too show off some sugar cubes was iconic. 17:42
Your gift of teaching goes beyond anything, Thank you tremendously
every new video is a great guidance for us but also every coming video have more values than previous. Thank You Our combined Angel for giving us such guidance.
Jessie, you saved meeee!!! 🥰🥰🥰 Food is no longer controlling me ☝️
🎉❤😅 Isn't it WONDERFUL 🎉🎉
@@heathermjordan-durant8684 It is! I have her book, life-changing!!!✨🥰
It's hard not to relate to this fact that i am deeply hypnotized by her beauty. I love this sense of starstruck feeling growing slowly inside me. Talking about glucose, just focus on intermittent fasting and avoid eating after sunset. Boom!
Hi Jessie-Angel,
thanks for this 12.th science show with this important information. I don't drink fruit juices but I have a lot of friends who do. I'm always screaming when they order it when we are out for brunch etc. ... absoluty weird what the industry wants to make us believe. Now my dear, I have a video from you to share it with my friends. 🙏
You look gorgeous as ever. 🥰
Sending you lots of love & hugs,
🤗❤😘 Elisabeth
(still from Düsseldorf, Germany)
Awesome, thank you for the information GG ❤️
Thankyou for explaining, educating the science of OJ/sugar. The funding by big company, the illustrations of dog breeds to fruit was helpful. You are excellent at explaining information & bringing it all into a conclusion.
❤❤❤ and no More glucose's spike after see you!!! Thanks & Greetings form Trujillo Peru South America
Absolutely fantastic presentation.... Thank you!
Thanks for the awareness Jesse. Sugar is playing havoc in our lives and we are so cool about it. Please can we have your wardrobe details! Your dress is so awesome!
Thanks, I've been waiting for this topic. My family learned about this some 10 years ago, so no more fruit juices. What is amazing is how persistent the brain is, bringing up memories of freshly made orange-banana smoothies. But knowing the science helps! Thanks
Yes sugar and fructose in fruit is an addictive drug.
Always enjoy watching your videos
I was a big fruit juice drinker I the mornings before I came across you.
So grateful for this knowledge ❤❤❤❤🎉🎉🎉🎉 Thank you!!!
Por un naturista supe que el maíz que consumimos en la actualidad no era algo natural, sino que el hombre lo había modificado. Gracias por compartir que también lo hicieron con las frutas! Bendiciones
When I was young I ate lots of fruit, trying to be healthy. My dentist told me to stop because the acid was eroding my tooth enamel!😱 Apparently you shouldn't brush within half an hour of eating/drinking fruit because it makes the damage even worse!🤷🏼♀️
Yes both the acid and the sugar in fruit damage your teeth. And the sugar also damages the cells, mitochondria and dna in your body when you have too much.
"Increased consumption of dietary sugars, especially fructose, leads to impaired mitochondrial respiratory chain function, resulting in altered activity and protein levels of the mitochondrial oxidative phosphorylation system, namely in the subunits of the electron transport chain (I-IV) in the heart"
wait what? how? ;) arent fruit suppose to be healthy? apple etc?
@@tadejdanev5030 The big problem is that fruit is not as healthy as it used to be because its source has been deliberately mutated into a form that makes the fruit much higher in sugar.
@@tadejdanev5030 Fruit is healthy, but you can have too much of a good thing! Fruit acids can damage your teeth, and fruit sugars can cause a glucose spike. Like the other person commented, modern fruit has been bred to be sweeter and larger than they were naturally. So eat in moderation, along with some protein and don't brush your teeth for half an hour afterwards!😅
This is such pure GOLD. Never have I ever heard clearer nutrition explanations. I wish I had learned this decades ago. Damn it! Thanks so much for this great (free) education you're providing us 🙌
I love all your content and your style!! Thank you GG, I have changed my diet with your hacks and feel great 😊❤
OMG, love the outfit. Giving Star Trek and I’m with it.💖
Me too! Absolute fire 🔥💝
Resistance is futile 😅
There is no resemblance to Star Trek in this tacky dress.
@@unnamed2737 🤣
@@vubear 😂 From “Space” Lol
Your methods and perspective are very logical. 👍
Thanks for sharing such great information. ❤
raising awareness by clear articulation and facts! thank you for making your videos, sharing your videos to win food arguments with friends works so much better than sending research papers! 😝
unique format! amazing! DO NOT CHANGE IT! 👏👏👏
This topic was so well done! Thanks a million!
Thank you madam. Great way to explain so beautifully the important topic.
The way this lady presented this information sparked something in me
Hello, I thought that the sucrose in cola is a table sugar, this is a disaccharide made up of one molecule each of glucose and fructose bound together. In contrast, oranges contain more fructose, which is absorbed by the enterocytes and metabolised independently of insulin. It reaches the liver via the portal vein, where it is broken down via fructose-1-phosphate and glyceraldehyde to glyceraldehyde-3-phosphate and dihydroxyacetone phosphate. Excesses are stored in the liver and muscles in the form of glycogen, which can be converted back into glucose when needed. Only when the glycogen stores are full is the excess glucose converted into fat and stored in the fat cells. No insulin is required to break down fructose, which means that blood sugar levels are barely affected. Fructose is metabolised independently of insulin and has a low glycemic index (GI) of just 22, and therefore barely affects blood sugar levels. (The GI of glucose, on the other hand, is 100.) Then the question arises: why is the glycemia peak so high? Do manufacturers add extra sugar to orange juice?
Yes added to almost all of the fruit juices!
Colas and other softdrinks are increasingly using HFCS.
I think Coke completely switched over to HFCS back in the mid 80's.
OMG! I love how you explain things. Thanks for telling me the truth.
I liked the video before I even watched it 😊. You are saving my life thank you
Great job! Thanks
I love you, you just change the game. U are an inspiration
Thank you for ALL your great information! Yes, I quit fruit juice years ago. Sadly most common diet mistakes eat you into disease...
Thanks for the information. Please also throw some light on vegetable juice like carrots
i love this episode, can you please do an episode on green /vegetables juice.
What about smoothies from fresh fruits made at home?
The funders of the research.... 🤣🤣🤣🤦♀️🤦♀️🤦♀️ hilarious
amazing .....i love the way u lecture us & justification i quiet drinking not only orange but the others too
That was great piece of information, thanks
Thank you!
Beetroot and sugar beet are different things btw.
Hi there, love this video.
Finally, someone is talking about it. I have a question, though: what about celery juice? Everyone is now obsessed with it, and I was trying to find information about it, but I wasn’t able to figure out if it’s better to just eat normal celery as a veggie or if I have to invest in a juicer. Currently, I’m making my smoothie with cucumber, spinach, celery, ginger, lemon, and apple. My concern is the apple because it’s a fruit and there should be a spike after having it, but on the other hand, veggies should decrease it. Right?
Looking for your advice
Thanks!! 😊
I used to drink orange juice in the morning. Can't imagine drinking it now.
Hello Jessie, I write to you with a heart full of gratitude for your invaluable work on your TH-cam and IG channel.
Your videos are a source of knowledge and hope for thousands of people seeking to improve their health and prevent disease. Your clear and concise message, accompanied by delicious recipes and practical advice, has transformed the lives of many.
I deeply admire your passion for health and your commitment to prevention. Your work is vital to creating a healthier and more conscious world, where people can make informed decisions about their diet and lifestyle. Your knowledge and experience are invaluable, and I am sure that your books will continue to help many people improve their health.
You are a true healthcare hero, and your legacy will live on in the lives you have touched.
Thank you very much for everything you do!
I am killing myself trying to explain to my adult children why they should cut the sweet… I think this video is a very good explanation . It will help
Thank you
There's no reason to cut all sweets. Sugar in moderation is fine.
I used to buy those half-gallon cartons of orange juice and drink half of it in one sitting during dinner. After listening to you, my goddess, I stopped buying orange juice. It's for the better. Thank you.
Love this episode so much!
Great video and information, thanks
Loved this episode.
I have been following some of her instructions like starting my meal with veggies, occasionally I drink vinegar before the meal and combining sugar-dense desserts with protein source like walnuts. I lost 5kg in a month :) and I do not feel hungry at all.
The only side effect I have been experiencing is lethargy. I want to sleep for 10-11h, I get tired easily and basically want to go to bed all the time except morning hours.
I believe this is the adaptation of my brain to low blood sugar levels. Just curious, is this diet eventually ketogenic? and since my sugar intake is lower but still not as low as in ketogenic diets, will my body and brain finally find their way to metabolism that will boost my energy, not the other way around?
Happy to receive scientific articles regarding what happens in such scenarios :)
I gave up my orange juice and grapefruit juice easily a decade ago. I still miss them but when a doctor told me fruit juices were like mainlining sugar, I stopped.
After 20+ yrs of not drinking any juices, I have reintroduced half a cup of cold press OJ or pineapple in the morn after my bkfst. I am not talking about garbage pasteurized juice or shelf stable concentrate. Its not apple to apples. It actually makes me feel a lot better than the morning coffee I was drinking which would make me feel like crap by the afternoon.
Good for you. And there's nothing wrong with that. Listen to your body!
I appreciate you making this video. What I would like you to know is that fruit sugar is mainly fructose which does not need insulin to digest. It is different sugar to glucose which needs insulin to digest. I learned so much from Dr Robert Morse about fruit sugar and that it is not bad. The way your body processes it makes it the problem which you can heal. I have eaten lots of fruit and drink lots of fruit juice. I eat melon for breakfast. I have no sugar rollercoaster up and down. I have more energy and I sleep so well
You are very lovely ❤ I love your teachings thanks 🙏
really loved the video ...very informational...
Much needed information. A++
This information is priceless!
Cool dress!
Thanks for the information, Jean Gray
I truly love learning this 🤯 mind blowing information. If you add vegetables to the juice, does it make it better? Is it contraindicated? If you don’t mind unsolicited advise, I suggest making your videos more upbeat, faster, more dynamic. It would help! Thank you for the info!
I Really enjoyed and learned with this information! Thanks a lot. Blessings from Juárez Chihuahua México beautiful señorita...❤
I've mostly completely eliminated fruit from my diet. It's to the point that hot peppers are starting to taste sweet to me.
Excelent! And remember, guys: always follow the money!
Tons of thanks from Mauritius 🇲🇺
THANKS…
Day 15 days feeling great…
We as people need to see things for what it is and understand what’s going on around we’re conscious
Thank you so much for sharing this.
I will try this method and look forward to great results.
Question- what about sweeteners such as Stevia, or Monk Fruit in the Raw sweetener , will they also give you glucose spikes?
No, stevia and monk fruit do NOT give you glucose spikes. She does the best show regarding sugar-you must watch it.
Jessica's comments on fruit juices and fruit growing are really good. First, most of the fruit juices are real sugar bombs, and secondly, nowadays fruit (and also vegetable growing) hast nothing to do with natural conditions. They must be big, in perfect shape, seedless, as sweet as possible, long enduring, spotless and so on. That's kind of sick, particularly, when you have once been to the tropics and have seen fruits or vegetables in a natural environment. They may often appear not so perfect as you may expect, but in many cases they are much more tasty than the ones cultivated in huge farms. By the way, I like Jessica's presentations very much, also due to her fantastic appearance. Heinz, 64, MD, GER
Thank you there's a lot of learning from different things we consume
If the sugar is the same everywhere then how come we have different GI on products with the same amount of sugar?
Hello Jessie thank you for your good information. I wonder if the same when I drink lemon? Is it the same as Orange
As a nutrition scientist, I can say that she is not wrong. But also not completely right. Most dietetic institutions recommend 5 portions of fruit and vegetables. However, when asked whether these portions can be balanced out with juices, most say no. Which is right, imo. Juice has the many disadvantages mentioned above: High sugar content, low fibre. However, fruit in general often offers vitamin combinations that vegetables do not. It is therefore probably most beneficial to use them together in a diet. But the idea of eating only juice or fruit would also be problematic for humans for another reason: the constant consumption of acid would attack the teeth relatively quickly. Fruit is therefore not quite as bad as the video suggests. It just has a few things to consider.
That was a wonderful video jessie
Darn. And I've been seeing/feeling such benefits when I do the 3 or 5 day organic pressed juice cleanse. Well you just saved me a lot of money 😅 Thanks for this great info!
If you’ve been seeing and feeling benefits, you must be doing something right?
@@kayo5291 🤦🏻♂️ u heard about dopamine!
Hey , your sooooo fun to watch, luv yr outfits n props, groovy. 👍😃
But I like my veggie/fruit smoothies! Does the adding of chia or ground flaxseed have a positive effect?!?! And the protein powder?
Thank you for this
Thank you for the amazing content! I’ve been wondering about green smoothies and green pressed juice. How are these in terms of sugar?
(Using only vegetables, ginger, etc, no fruit) Thank you!
Carrot, also. It is much sweetener though, I know that.
I like to eat hole fruit thanks for all videos great information
What would you recomend for someone who's activity levels change drasticly? So, is there a different sugar requirement if we stayed in bed all day long compared to walking around a set like you did in this video, compared to walking up and down stairs for three hours at a time?
To put it more succinctly, juice is highly processed fruit, and one of the principal features of highly processed foods is the absence of fiber. As Robert Lustig. says." feed your gut (that's the fiber) and protect the liver(avoiding fructose, which is glucose's evil twin, and which, in excess. results in fatty liver and thus insulin resistance")"
Great educational video, thanks. One point of clarification. The AHA’s recommended upper limit of sugar you mentioned (25g for males and 36g for females) is for ADDED sugar and not all sugar eg in fruits.
Free sugar as in juice also technically counts as added sugar. It's the whole point.
Thank you!!! You save my life!!!
Can I ask, what would you suggest to drink that is healthy besides water?
She is not misleading why facts are not heard to human's. Who ever is commenting that she is wrong do you have any proof that she is saying wrong facing reality should have more guts. She is asking to take fruits as like they are but not change it in juice or something else.
well said...thank you
Thank you so much! You are so beautiful and pretty and of course give us so many interesting information! Thank you ❤🙏🏻
it depends of the concentration. I don't usually buy orange juice from manufacturers. If you make a juice with ONE orange and dilute with water , it doesn't have a problem at all.
Only don't buy concentrated orange juice with additives.