Sorry for deleting this video before.. Copyright issue vanu video block aayathanu dears.. Ellarum try this and let me know oky😘 Follow this video for diet tips 👇 th-cam.com/video/C0YrAoY0oOU/w-d-xo.html
Started on Nov 16 2023, weight 74.90, following healthy diet, and evening 30 mins walking. Day 1 : just completed first 10 mins Day 2 : completed, weight: 74.55 Day 3 : done,weight 74.45 Day 4: done, no additional walking(weight 75.6..saturday cheat meal cheated me 😔, ) Day 5: done, weight 75.25 (my tight dresses are bit loose now.. More comfortable wearing them) Day 6: done
Very efficient, ma'am. I weighed 61 kg.I've been performing this exercise for over two weeks now (but not consistently).I've also fully stopped eating sugar. I now weigh 56 kg. I didn't complete the floor exercise since I began to get neck ache as I was doing it. Even so, I achieved a good outcome. Thank you, Ma'am.❤
Tq Arya chechi ee workout cheyithathine shesham 3 masam konde njn oru 10 kg kurachu ......njn oru feeding mom aane athe konde thanna fud onum enik athra control cheyan patela jzt ee workout daily cheyum ......chechi aane nte inspiration......love you from my bottom of heart 🫂❤️
The same workout njn cheyth one month kond up to 10 kg kurach.. start with 65 and now 55.. ipoo stuck anu..kurayunnumilla kudunnathum illa..its very effective and 100% garantee
Hi chachi when I started doing this workout I was 72kg Im been doing this exercise for 2 days by now and now I'm 70kg my goal is to be 62kg btw I'm 14 so for a 14 years old 72kg is over weight comparing to my Hieght(162cm) thanks chachi
Njan 15 years old aan anik 63kg ind ente target 50 aan 2 months kond aathrem kurakanam nn aan agraham pnne ente body pettenn weight loss aakuna body aan
Hai cheyan pattilane thoniiyane cheyyan thudagiyath bt nammalekond pattathathayii onum ilane manasilayi😍 orupadd effective ayii thonnii thank you so much❤ ee oru excericise mathram mathiyoo nte weight 80 ayirunu 3 days ayi njn start cheythit 2kg kuranju oppan diet ind carbohydrates complet matti nirthiyirikyane
Inn 2023 njan inn muthal ee workout continue cheyyan povaan. One month kondu korayum engil am very happy. Ente target athaaan. Enne vallathe thalrthi kalanja oru karyamaan ente body fact. So ellarum prarthikkane. Enne kaliyakkiyavark munnil njan abimanathoode nilkkum insha allah😍
ഹായ് ചേച്ചി. സൂപ്പർ വർക്ക് ഔട്ട്. ഞാൻ ഇത് ഫുൾ ചെയ്യും മോർണിംഗ് ഉം ഈവനിംഗ് ഉം. ഇന്നു 9 ഡേ ആയി. ഫുൾ ചെയ്യുമ്പോൾ തന്നെ ഫുൾ വിയർത്തു കുളിക്കും. സൂപ്പർ ചേച്ചി
chechi... first lot of thanks.. because i lost weight.. enik one month oke avum 1kg kurayan.. but chechide work out start cheyth 7 days ayullu.. but one weak il enik 1 kg kuranju...im so happy.. thank u so much chechi
I’m doing this exercise daily I love this exercise.. and u are the inspiration for me… love u mam love u so much ❤️.. ur talking style also too good.. way of teaching also🥰
I'm 68 kg today .I will come back after 30 days.day1 completed Day2 completed Day3 completed Day4 completed Day 5 completed Day 6 completed Day 7 completed Day8 completed Weight update 67.15 now.👍👍
Hai Arya.. I started working out watching your channel recently. I can exercise from my home at my convenient timings. This is very helpful for working women like me and you keep me motivated. Thank you for posting videos like this❤❤
Hai arya, tried this workout as well. Enik cheyan patilaanu vijarchanu thudangye. But i was able to complete it with very little posture mistakes. I am glad that i could atleast try it. I reduced 3kgs within 2 weeks with your 25 mins walking workout. Loved it. Thank you so much.❤️❤️
Chechii thankuu so much ee video njn epoza kandathh but first day wrkoutyil nala relax ayyii... Ethu vera njn try chayyithathil ettavum better anne at same time nanni paraju tharunnudee....ethuu thankuu🥰🥰
Ente age 18 Enik 66 weight ond E workout morning and evening cheyyunnu + diet Day 1 27/10/2023 njan start cheyythu Nte weight 66 Day 4 30/11/2023 njan weight nokkiyappol 65.8 aayi Day 8 3/11/2023 Nte weight 64.7 Day 12 7/11/2023 Nte weight 64.0 Day 16 11/11/2023 Nte weight
Njan weights kurach athu chechide video's kandat ayyrunu.. pinaee after delivering veedum thadichu...again started to watch your video's & trying to loose my weight❤
Njan 66 kg ninu 61 eti in 1 month.. Ee exercise with diet epoyum continue cheyund second month an next month result idam.. 👍.. Thankyou chechi.. Its a good workout.
My Diet routine Morning - 1 millet dosa (wheat, millet, ragi is used )with protein base curry like cherpayar, kadala or egg 11am- 1 fruit Lunch - salad + same as breakfast Evening - mixed nuts and seeds Dinner - 2 egg white omelet Water - 3 liter intake cheyum 1 day
Hi chechi... I am gonna start my transformation journey from this moment with your videos... I hope , am gonna be in love with the way more than with the results that may happen .. currently 80kg with many sagging is my appearance... And ya waiting for meet the future me... Wish me luck guyss..😅
Hi, due to some health issues,I couldn't follow this workout everyday. But when I do this, it's just awesome ❤ I could feel my body, the blood flow, burning my fat as sweat and breath. yet I could reduce 2kg with a fair diet and moderate exercise.
Sorry for deleting this video before.. Copyright issue vanu video block aayathanu dears.. Ellarum try this and let me know oky😘
Follow this video for diet tips 👇 th-cam.com/video/C0YrAoY0oOU/w-d-xo.html
Njan eppozhe video nokkunu. Njan innale kandathalle.
Njn innale kore nokki
Sngdm vannu
But chechiyude previous vdo kandu
Workout cheythu☺☺
Thnku for uploading☺☺
ഞാൻ ഇന്നലെ കുറെ നോക്കി, ഇത് ഡൌൺലോഡ് ചെയ്യാൻ
E exercise രാവിലെ തന്നെ ചെയ്യണമെന്നുണ്ടോ
Started @76 now I am 66 😘thank you dear
We are doing this workout for one week
It's a Good workout...
Expecting more 45 minutes video ....
Thank you 💖💖
HIi Arya . I am 68 kg . Liked this workout video and started doing. Hope to lose 5lbs.
Started on Nov 16 2023, weight 74.90, following healthy diet, and evening 30 mins walking.
Day 1 : just completed first 10 mins
Day 2 : completed, weight: 74.55
Day 3 : done,weight 74.45
Day 4: done, no additional walking(weight 75.6..saturday cheat meal cheated me 😔, )
Day 5: done, weight 75.25 (my tight dresses are bit loose now.. More comfortable wearing them)
Day 6: done
Morning ano work out cheithathu plc rply
@@sachu4884 yes..most of the times... Else before bed time
Ipo weight athra ayi
Very efficient, ma'am. I weighed 61 kg.I've been performing this exercise for over two weeks now (but not consistently).I've also fully stopped eating sugar. I now weigh 56 kg. I didn't complete the floor exercise since I began to get neck ache as I was doing it. Even so, I achieved a good outcome. Thank you, Ma'am.❤
diet cheythirunno?
@@afnafathima7434 Athikam onnilam. Uchak mathram choru kaychernulu.
Hi... Chechi.. Iam loss 4 kg in three weeks (79-75), my goal 62..thank u soo much😘
Sharikkum kittiyo. Eee vidio le exasise matramano cheydad diet follow cheyyndo
Around 190 calories burned..I think this is the most calorie burning episode that ever uploaded by Arya... 💦 Sweating like anything
2024 kanunnavarundo?
Yes 😄😄
Yes
Yes
Yes😊
Ys😊
Tq Arya chechi ee workout cheyithathine shesham 3 masam konde njn oru 10 kg kurachu ......njn oru feeding mom aane athe konde thanna fud onum enik athra control cheyan patela jzt ee workout daily cheyum ......chechi aane nte inspiration......love you from my bottom of heart 🫂❤️
The same workout njn cheyth one month kond up to 10 kg kurach.. start with 65 and now 55.. ipoo stuck anu..kurayunnumilla kudunnathum illa..its very effective and 100% garantee
Diet cheythirunno
Food enthokeee contrôle chythuuuu
Dear 1 hr edkk 2 days Baki 23 hr full fasting um dinner mathrm edkkk 1 hr mathr baaki 23 hr fasting enna weight stuck povum 2 days cheytha mathiii pinne koranhal normal lekk thanne varam
Urappano
Ee workout ittit 10days ayittllulo pinne engane @lech sree one month cheyune
Hi chachi when I started doing this workout I was 72kg Im been doing this exercise for 2 days by now and now I'm 70kg my goal is to be 62kg btw I'm 14 so for a 14 years old 72kg is over weight comparing to my Hieght(162cm) thanks chachi
Njan 15 years old aan anik 63kg ind ente target 50 aan 2 months kond aathrem kurakanam nn aan agraham pnne ente body pettenn weight loss aakuna body aan
@@sarithagmenonmenon8452 kuranjo ippo
Hai cheyan pattilane thoniiyane cheyyan thudagiyath bt nammalekond pattathathayii onum ilane manasilayi😍 orupadd effective ayii thonnii thank you so much❤ ee oru excericise mathram mathiyoo nte weight 80 ayirunu 3 days ayi njn start cheythit 2kg kuranju oppan diet ind carbohydrates complet matti nirthiyirikyane
Hi i'm a 15 yr old ee wrkout ningl ravilayum vaikittum chyithrinno?
hi am from Bangalore kindly can you mention what was your daily diet
ഞാൻ ചെയ്തു എനിക്ക് നല്ല മാറ്റമുണ്ട് വയറൊക്കെ നന്നായി ഒതുങ്ങിയ feel ആണ്. കാൽ ചെറിയ വേദന ഉണ്ടാകാറുണ്ട് ചാടുന്നതിന്റ
Day 1 no change
Day 2 no change
Day 3 no change
Day 4 no change
Day 5 no change
Day 6 little bit change
Day7 big change I loss 2 inches
I started this workout today ( 27/12/2023) .
Will update my result after 1 week.
Day 1 completed
Weight - 70.15
Day 2 completed
Weight - 70 kg
Day 3 completed
Weight - 70 kg ( had a party on last night - cheat meal )😢
Day 4 completed
Weight - 69.60 kg
Hey... wat's the result..
Hello., njan 2 weeks aayit ith follow cheyyunnu., 5kg kuranju., thank you sooo much
food control chythayiruno ?
Its so useful🥰 3 month kond 10 kg kurachu❤️🥹
Iam doing this from 5/10/2024...now iam 74 kg ...will check after one month.hope i can reach at 70 kg after one month.
Ok
Plz reply me after one month
@@shahlarashi294ഞാൻ ഈ വർക്ഔട് ഉം ഇന്റർമിറ്റന്റ് ഫാസ്റ്റിംഗ് ചെയ്യാൻ തുടങ്ങീട്ട് ഒന്നര മാസം ആയി
5kg കുറഞ്ഞു
ഞാൻ ഈ workout & intermittent fasting ചെയ്യാൻ തുടങ്ങീട്ട് ഒന്നര മാസം ആയി... എനിക്ക് 5kg കുറഞ്ഞു
@@shahlarashi294mmm
Inn 2023 njan inn muthal ee workout continue cheyyan povaan. One month kondu korayum engil am very happy. Ente target athaaan. Enne vallathe thalrthi kalanja oru karyamaan ente body fact. So ellarum prarthikkane. Enne kaliyakkiyavark munnil njan abimanathoode nilkkum insha allah😍
Enthayalum kurayum njan two mnth aayi thudangeet... 11 kg kuranju... Pinne diet koode eduthirunnu shinu vlog nte.... 69 aayirunnu weight ipo 58...ennalum njan divasavum ee exercise cheyyarund... Weight gain cheyyathirikkan
@@blueghost5409 vere workout cheytho?
@@aswathi-123 no... Ith maatram mathi two time cheythal fast result kittum... Dietum koode cheyyanam
Same
@@blueghost5409 diet plan paranju tarumo
This workout is really good..
1 day completed
Result kittiyirunno?
@@Saniya__567 yes result kittum
En
Njn start cheyditt 5days aayi...nlla result ind...vayarokke kuranjinn....thnq Arya...😍😘
I completed one week now I lost 2 kg😊 It's a good workout....
Diet cheythiruno daa
I started this workout today 8.1.24 will update after 1 week😊❤
Did this for one week...alternate days..lost 2 kgs..thanks chechi
Started today at 69 kg i will keep you posted aftr a week
I am not able to conplete full reached till 20 minutes now
2 week kond 2 kg kuranju, Thank u so much chechi. 59 l ninnu 57 aayi, 52 aanu ente aim.
Diet eduthirunno
@@binubinu7734 eduthiruno
yes . Sugar ozhivakki fd control cheythu. Fry cheytha items ellam ozhivakki.
Within 1 week I lost 2 kg❤too much happy feeling❤️
Diet eduthirunno
I just started today ..and completed one day ..its really hard for a 77 weight lady.. I focused 66 in one month..hope to get it ❤(01/05/2023….8:30 PM)
Second day completed 🥵🥵🥵
All the best dear
Please update your result....
@@lekhang9630 sure
Third day completed..it’s difficult but I hope it works 🥵🥵
Really us full workout
Njan e workout cheyyumbol 65
3 week shesham nokkumbol 59😍
Thank you chechi😘🙌
Diet eduthrnno
@@Aymin_official diet onnum nokkitt ill sugar mathram nirthi patte low aakunnathinu eppoyenkilum lite aayi koottum fast food kurakka athreyolu
@@suhadhashihab3396oru divasam 2 pravisyam cheyyumairunno
ith twice in a day cheythirunno?
ee wrkout ningl ravilayum vaikittum chyithrinno?
Ee excise cheyth njan one month kond 4kg kurachu. Thank u chechi 😍,
Hey diet chythirunno struct diet ayrunno
Your workout video is really motivating us..... Especially I liked the way you explains diff workouts..... Keep going well 🤗🤗
10 second workout to lose weight: turn head to left, then turn to right, now repeat this multiple times when someone offers you junk food.
😂😂
ഞാൻ ഇപ്പൊൾ cheythu കഴിഞ്ഞു നല്ല useful
നന്നായി വിയർത്തു
Lost 4kg in a week with a healthy diet 🥳🥳🥳
What was your diet
@@faseelashiyas6907 intermittent fasting cheyyu... Ithinte koode... You will definitely reduce overweight🥰👍
How please tell me🥺
ഹായ് ആര്യജീ ഞാൻ ഓമനഅശോകൻ. ഞാനും ജീ യുടെ ക്ലസ്സിൽ ഉണ്ട്. ഒത്തിരി ഇഷ്ടായീ അഭിനന്ദനങ്ങൾ ഒപ്പം നന്ദിയും... ❤❤❤🙏🙏👍👍
I tried this workout very interesting Chechi. I have PCOD so I must want to reduce my weight. I will do it....
ഹായ് ചേച്ചി. സൂപ്പർ വർക്ക് ഔട്ട്. ഞാൻ ഇത് ഫുൾ ചെയ്യും മോർണിംഗ് ഉം ഈവനിംഗ് ഉം. ഇന്നു 9 ഡേ ആയി. ഫുൾ ചെയ്യുമ്പോൾ തന്നെ ഫുൾ വിയർത്തു കുളിക്കും. സൂപ്പർ ചേച്ചി
Ethra weight kuranju?
chechi... first lot of thanks.. because i lost weight.. enik one month oke avum 1kg kurayan.. but chechide work out start cheyth 7 days ayullu.. but one weak il enik 1 kg kuranju...im so happy.. thank u so much chechi
I don't know how to thank you Arya .. with in a week i can see the results..and this is the first time i am loving with workouts..❤
Day 1 - 11 min completed
Day 2 - 15 min completed
Day 3 - 15 min completed
Took 2 weeks break....now restarted
Day 1 - 15 min
Hi chechi …. Super work out Anu…Njan 15 daysil 2 kg kurachu… thank you somuch…..
Very good one. Trying it for the past three days
I’m doing this exercise daily I love this exercise.. and u are the inspiration for me… love u mam love u so much ❤️.. ur talking style also too good.. way of teaching also🥰
What was ur results
Thank u arya❤
I'm 68 kg today .I will come back after 30 days.day1 completed
Day2 completed
Day3 completed
Day4 completed
Day 5 completed
Day 6 completed
Day 7 completed
Day8 completed
Weight update 67.15 now.👍👍
Njanum cheythu, without diet 2.5 kg kuranju within one month
Same workout kond ngn 2kg kurachu night food oyivakit tnku chechi😍
Very good exercise ....nyan cheyunundu..now I'm 68..ippo regular aayi ithu cheyunundu...hope to loss more weight
My current weight 75🥴
Day 1: successfully completed🥳
Day 2: successfully completed 🙂
Day 3: 50% completed 😒
വയറും വണ്ണവും കുറക്കാൻ പറ്റിയ 💯 ഓർഗാനിക് product ഉണ്ട് സൈഡ് effect ഒന്നും ഇല്ല ഉറപ്പായും നല്ല result കിട്ടും
I am 92 now i will continue this workout for 1 month and surely i will update my weight, starting date22nd april
Where is your update?
Now i am 86 after 1 month
Dicasam 2 vattam cheyal indoo
@@snehasurendren4762 now i am 81.1
@@jiyajob8773 enthoke workout aanu cheyyunnath ?
Ente ponnu chechy ...
Njan Pala workout cheyditund
Id pwolichadaki
Viyarth kulichu
Thank u so much.....
Lots of 💕
ചേച്ചി ചെയ്ത വർക്ഔട്ടിൽ ഏറ്റവും സൂപ്പർ 👍👍👍👍
Sathyam
I started this work now my weight 72 my aim 52kg.... After one week I will update my progress
❤❤❤
Very useful vdo njan ith noki innu chythu diet um cheyunnud continue cheyanam ❤❤❤❤❤ one month kond oru 6kg eangilum kurakkanam njan kurachirikum 🔥🔥🔥🔥 ❤❤❤❤
Now
Hai Arya.. I started working out watching your channel recently. I can exercise from my home at my convenient timings. This is very helpful for working women like me and you keep me motivated. Thank you for posting videos like this❤❤
I started today with 65 kg. I couldn't complete it due to body pain. But I am sure I can do it gradually, in coming days.
മിടുക്കി,
MWme
Result?
Njn ee workout start akeet one month ayii. Ma sha allah 6kg kuranju❤🩹🥰.. Now am very happyyy😘.. Thank youu chechi❤🩹
diet follow aakino
I'm 80 kg and today i started my weight loss journey....
Can u see any changes within one week?
Hlooo.... Nthaayiii???
Plz rply
@@lovestatusvideos1081 she admited in a ayuvedic hospital
@@NEELIKURUKKAN than aaano koode nilkkunne hospitalil
7days complete cheythu 1/2 kg kuranju 👍
Hai arya, tried this workout as well. Enik cheyan patilaanu vijarchanu thudangye. But i was able to complete it with very little posture mistakes. I am glad that i could atleast try it. I reduced 3kgs within 2 weeks with your 25 mins walking workout. Loved it. Thank you so much.❤️❤️
മിടുക്കി
ലക്ഷ്മി ദേവിയുടെ അനുഗ്രഹം... ഉണ്ടാകട്ടെ
@lekshmi diet ndha?
@@ansulaas5139 only portion control and 3litres of water intake.
@@lekshmigopikrishnan8348 ok thanks 😊
Hi chechi...,super workout anu...njan everyday evening workout cheyunnundu...Thankzz chechi for your valuable and healthy informations...
Super workout chechi... I enjoyed a lot 🥰🥰🥰thanku so much and lots of love
Chechii thankuu so much ee video njn epoza kandathh but first day wrkoutyil nala relax ayyii... Ethu vera njn try chayyithathil ettavum better anne at same time nanni paraju tharunnudee....ethuu thankuu🥰🥰
Ente age 18
Enik 66 weight ond
E workout morning and evening cheyyunnu + diet
Day 1
27/10/2023 njan start cheyythu
Nte weight 66
Day 4
30/11/2023 njan weight nokkiyappol 65.8 aayi
Day 8
3/11/2023
Nte weight 64.7
Day 12
7/11/2023
Nte weight 64.0
Day 16
11/11/2023
Nte weight
Can you update your results. May be it will encourage me to do this
Hi
@@parusparus...present athraya weight
@@ann-2004 55
@@ann-2004 59
Njan weights kurach athu chechide video's kandat ayyrunu.. pinaee after delivering veedum thadichu...again started to watch your video's & trying to loose my weight❤
2 months kond 4 kg kurykkan kazhinju. Thank you so much.. 75il ninn 71..
Athentha 2 months kondu 4 kg kuranjathe ullo
❤ because of u me and ma sis loss weight thank u soo much dear
Njan 66 kg ninu 61 eti in 1 month.. Ee exercise with diet epoyum continue cheyund second month an next month result idam.. 👍.. Thankyou chechi.. Its a good workout.
Eanthu diet anu iduthea
My second month result
Now - 57👍...morning and evening ipo cheyund..
My Diet routine
Morning - 1 millet dosa (wheat, millet, ragi is used )with protein base curry like cherpayar, kadala or egg
11am- 1 fruit
Lunch - salad + same as breakfast
Evening - mixed nuts and seeds
Dinner - 2 egg white omelet
Water - 3 liter intake cheyum 1 day
I am start it today..and now iam 81 kg..my aim is 60 kg.. hope I can do this…
എന്തായി
Innu muthal start cheyethu👍❤️
Love u dear donno ur language but tried doing this workout I understood the way u motivated us mom of 3 lil kids started from today
Adipoli... Chechi.. Njan നിങ്ങളെ koode thanne cheythu..... Nalla work out ആണ്... ശരീരം full veyar th olichutto🤭
Thank you Arya, it's very effective👍
Ethu thinnu കൊണ്ട് kanunna ലെ ഞാന് 🤣
Njan 3days complete cheythu and 4kg loss aayi thankyou so much arya chechi
Sathyanoo
Athe
You are great 👍 your exercise effictiv and good 👍
ഞാനും ഇന്ന് തൊട്ട് സ്റ്റാർട്ട് ചെയ്തു ആര്യചേച്ചി 🥰🥰🥰
Nice work out start today. Will try to do 7 day continuously
My first day workout
My current weight 74
My aim 64
I completed my first day🥰
Ipo etre aay weight
Weight കുറഞ്ഞോ?
Weight kurayan work out nte kude slim tea yum kude add cheythal.double benifits kittum...
@@prajishap9788 അത് ntha സ്ലിം tea
96kg undarunnu i ppol 78 no work out
This work out is use full.. My first day completed..
Hyy njan cheydhu adipoli aan kurach hard aan enkil vegam kurayum. Njan kazhinja 3month aayi ningalude walking exercises cheyyunnu njan nalla maattamund eni mudhal idhaan cheyyuka
Walking exercise nte link pls
😮😮 ooh when I look in the comments i shoked because their is a motivation 😅😊😅😮😮😢🎉🎉😂😂🎉😢😢😮😅😅😊
I enjoyed your video and did the work out 👌🙏Thanks for your amazing presentation!!
Any changes?
Njan ippozhanu ee video kandath excercise start cheythu. 👍👍👍👍
67 kg now 61 ❤
Only work out kondu കുറഞ്ഞോ ഇത്ര daya kondu
Super workout ....I'm under ivf tretment so I want my susses baby.,. I am following u..
Enne kond continuous ee workout 30 mnts pattumonnariyilla enkilum njn start cheyyuva enikku oru 4 kg kurakkanam
Edited:23 mnts il thala karakkam feel ayi ...but nale poorvadhikam sakthiyode cheyyum...ipol weight69 kg
Today is my second day.. start cheyyuva...edited :innu full chethu no thalakarakkam
@@Remya87 👍❤️
Today is 3 Rd day I am starting...
@@Remya87 hello any changes?
Kuranju.. 65 kg... Ipol veendum start akkuva... 60 ethikkanayittu.. Nalla excercise anu
i started today i hope i will reach my ideal weight ✌️
Arya today onwards i started this. 👍👍👍❤
Day1-16.42 min viyarthu kulichu thalachutunath pole nale veendum sremikum
Thank u arya for this wonderful workout
Hi arya i started today let it see i wl inform u🥰my weight 75kg, i have thyroid also
Diet video link description il kodukkamo
Hi chechi... I am gonna start my transformation journey from this moment with your videos... I hope , am gonna be in love with the way more than with the results that may happen .. currently 80kg with many sagging is my appearance... And ya waiting for meet the future me... Wish me luck guyss..😅
Thank you ❤very useful completed my first day
മിടുക്കി
Me to 😍
Supr ❤️❤️enjoyin workout nallonam viyarthuuuuu
I started the workout today.. Really great one! I'll update my weight after one week. My current weight is 77kg. Thank you so much Arya❤❤
Ippo ethraya weight
Njanum ippo 77kg ind
Hi, due to some health issues,I couldn't follow this workout everyday. But when I do this, it's just awesome ❤ I could feel my body, the blood flow, burning my fat as sweat and breath. yet I could reduce 2kg with a fair diet and moderate exercise.
Good one.jeevithathil njan aadyamayi cheytha workout aan.ente aagraham sadhichu.orupad weight njan kuranju.thanks Arya chechi.please reply please please please please please
Njn work out innu start cheythu 2 week kazhinju result parayam chechi💪🏻
എങനെ ഉണ്ട്
Njan cheyyunnund adipoli workout ooppaad vannu first daysss ippol ok aay🤩🤩🤩🤩🤩
Thank u... Arya..
Its really interesting..
I started today.