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Swimming at 6am EVERYDAY for a Week… This Happened
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- เผยแพร่เมื่อ 9 มิ.ย. 2021
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The fact that she continued the challenge when she was on her period is just *chefs kiss*
Haha I know I would’ve just given up after that
Won't the period leak to the pool
@@mochakookie7481 idk i mean I’m on my period but I’m not swimming until I finish
@@mochakookie7481 if you use Tampons then no
@@emanuella0076 no your period don't leak in water
as a swimmer it’s really hard to suddenly get into a pool and force yourself to float in water early morning. GOOD JOB ANNIE!
Especially in the winter when the water is FREEZING
@@beatriceolderog6994 dude you have pools that are warmed up and have a fkin roof and walls😂Olympic pools
@@haloo3951 the pool is not warmed tho. And its not olympic. it is a normal pool size
@@beatriceolderog6994 i was not talking about this pool…i sayd they got olympic ones to go winter
Wet your hair in shower, put on Lycra, then latex cap before swimming.
UR DEDICATION + THIS EDITING is amazing omw
Hi erika
OMG HI ERIKA LYSM
Hey ILYY
hi erika ilysm, you and Annie are the best!! So hard working and fun to watch
OMG HI ERIKA ILYSM
As a swimmer, i can confirm that swimming makes your life much harder 😂
yes ahah, always waking up early or late workouts
yess omg and i get so hungry after i swim
yes oh my gosh! the amount of food I eat after practice is insane!
LITERALLY
Same lol I always go swimming everyday
I think a lot of gen z doesn't go to the gym yet because of our parents. They don't feel like driving us. So a lot of us resort to home work outs.
so true
This but my mom has membership and said she would take me but now I have my License but im broke so cant pay for it 😭
@@leah7697 I felt this 💀 Plus I just dont have time to take 20 extra minutes to drive. Working out home when you are young is still just as effective 🥰
Now I feel weird because I'm technically Gen Z but already graduated college and I drive myself to the gym lol 😭
same my parents dont like taking me three times a week but i’m glad it’s become routine because they can’t really say no anymore lol 😆
Annie romanticizing her life gives me such inspiration
yep i have to do that every morning and night as a swimmer 💀
ME TOO
Yup pretty much
Me too
I rlly admire u all because I would be too lazy to do that
yes!!!
I can confirm this. I swim 2 sets everyday - 5am and 6pm.
I can say that swimming is another form of proactive meditation. If you work in a high stress environment, you definitely should try swimming.
You want to be a professional swimmer??
Because in my country I started to have a full schedule of 5days a week of swimming to go to regional competitions, but I had like 4 hour of swimming
I swim every day, one hour 60 laps international pool size. Life is amazing. Cannot live happily without swimming
Girl, I just need to say that as a swimmer I eat 2 dinners after a 2 and a half hour practice and still manage to maintain my weight while building muscle. I dont think that swimming is counterproductive to losing weight, it's just that everybody has a different metabolic rate. Also it depends on how long you practiced and the intensity of the workout. 300 calories doesnt seem like a lot for a swim session.
Hey i am planning to do swimming to lose weight, can you tell me some tips on how u lose fat while maintaining/gaining muscle?
i 100% agree
I agree!!!
@@khushilangia86 swimming itself is a full body workout so will help lose weight all over anyways. the main tip is consistency, the effort you put in is the results you'll get out. work out on technique, it'll help you swim for longer distances without as much effort so you wont be as tired and be able to achieve better results.
as for gaining muscles you can isolate your kick with a kick board or use some fins for added resistance, this will build your leg muscles.
you can isolate you're pull with a pull buoy and use paddles for extra resistance, this will build your arm muscles.
you should follow a training plan based on your needs, itll help you stay motivated and allow the session to flow easier
I think losing muscle was less about swimming and more about the weightlifting stopping abruptly
Yes, thank you for pointing that out. Almost got discouraged from starting my swimming routine today for weight loss but thank god I have a brain and you also confirmed this point.
Not to mention the amount of appetite after swimming is strong. If you eat of the wrong items you can gain those calories right back quickly. Its likely that she did burn alot, but maybe the fat came back in combination of a high appetite and wrong food choices?
But wt lifting gives you fake muscles for pictures!!!
swim caps don’t look the best, but they’re LIFE SAVIORS for my hair lol
WOWWW i was in swim and water polo for all of high school, and it is definitely hard to get out of bed for those morning workouts
AHH I LOVE UR VIDSSSS SO MUCH
@@notmebutu6240 AHHHH THANK YOUUU THAT MEANS A LOT TO ME
@@crystalliveslife AWW THANKS
omg water polo is the bestttttt!! so much respect 😘😘😘
@@thebrosasfamily7200 THANK YOUUUU🥰
fun fact about swimming:
michael phelps eats 10,000 calories every day because he swims/works out so much (at least he did during the olympics) (this may not be accurate but somebody ik said this lol)
i’ve heard that before!
didn't he eat like a tub of vanilla ice cream before every race or something lol
He does
@@emmazini3723 oop i haven’t heard that before but dang lol
I heard he ate 12,000 calories a day 😳
as a swimmer, props to you annie for doing this on your own because i could NEVER
7:21 yep!! As a swimmer who swims during the summer and for my school I recommend using hydrating shampoos and conditioners, if you want to continue doing skincare make sure it’s gentle and hydrating (if it’s harsh your skin most likely will peel) and ofc hydrating soaps, body washes and lotions. Even still it definitely is a sacrifice I find worth taking because I do always feel productive after.
Annie is literally so motivating with all the challenged she does 😍
I think that it is important to note that you are training at a different level than competitive swimmers who have been doing this for years, so while you may not be seeing as good of results I’m about 90% sure you aren’t training nearly as hard as you are on land. It’s the same for me as a swimmer, me doing dry land workouts for 2 hours isn’t going to be nearly as effective than me swimming for 2 hours. It takes practice and time to get at a place in the sport where you are actively losing weight or gaining muscle,whatever you’re goal may be. So please remember this before you go and join a different sport or start doing a different type of physical activity! ❤️
Me as a swimmer watching this video: mhm yes literally enduring this everyday
I just got done at a swim meet right now 😭
ANNIE WHY CANT I BE AS FIT AS U? I CANT EVEN GET OUTTA MY BED IN THE MORNING OMG
haha mood
Also swimmers have to workout on land a few days a week, so they usually don’t just swim all the time.. Love yaaaa
as a swimmer: just want to say you did such an amazing job especially w/o swimming consistently recently. v proud of u & love your vids❤️❤️
That gym is literally the best! It’s so close to my house and the pools are all amazing 10/10!
I'm not looking to build muscle, but rather get very toned and tighter, so I think this is a great workout for me.
I used to swim competitively and I stopped bc of an ED that i developed during that time but lately i realised that swimming was never the problem in the first place, the problem was the team that I was working with. This video actually made me want to start swimming again bc I’m not searching for a perfect body but just a place where I can be alone with my thoughts
Swimming is the only workout that I enjoy, I've been swimming for 20 years+ and I look forward to every time I go swimming, its hard sure, but it just feels amazing swimming and pushing yourself 😄
the things Annie does to make high quality content for us 😫
annie you look so good!! i can tell al of the work you’ve been putting in the gym is paying off. keep it up❤️❤️
You've literally tried and mastered every single workout challenge that exists. You're so amazing because I would never be able to do that. :D
OKAY I LOVE THIS!! as a swimmer this is definitely inspiring
my physics teacher actually swims everyday at 5am!! idk how she does it tbh haha. but she’s very active and when it’s class time @ 10 she says her body already feels accomplished
lol I'm a swimmer and we're about to start our summer season and our practice time is about to be 7:00-8:30 am. One thing I've found helps a lot with the dry/damaged hair is wetting it after putting it in a bun, and then swimming. You can also put conditioner on your hair to create a protective barrier.
oml I was literally thinking about starting to swim at the gym and then you post this??!? what a coincidence it must be a sign. thank you for the vid Annie ☺️
ALL OF annie’s workout challenge videos are bomb! I am so ready for this one 🥳
i love how this vid was kinda like a science project with an experiment and a conclusion! was super fun to watch n I love your dedication :)) definitely gets me motivated to go out and do things
as a swimmer this is awesome! love your videos keep it up 💖 (don’t forget you can mix lifting and swimming. lots of swimmers do this for equal gain and loss)
im listening to this while i do my business homework - u inspire me so much so imma gRiNd
so excited for this video because i do competitive swim so i’m excited to see the results :)
i’m swimmer. and i just wanted to say that you’ve got to mix things up. in the gym, doing the same routine consistenly for weeks on end will do little muscle growth. when lifting weights, you probably focus on your arms one day and your legs another. the same principle applies with swimming. u can swim w kickboard, to focus on ur legs. swimming is a great way to stay toned, but it shouldn’t completely replace traditional strength training. building muscle through swimming is a great way to stay lean and toned if you go about it the right way. swimming is ideal for just about anyone. regardless of age and condition, the benefits include improved recovery, a solid cardiovascular workout and of course muscle toning and growth. swimming surpasses most other sports in this regard by providing an ideal stimulus for muscle growth right across the body. in particular, the shoulders, abs, back, legs and triceps get consistently worked while swimming.
btw i really enjoyed this video, wish u the best! saying hi from czechia🤍
Hey mate, I am about to start swimming in less than 10 days, can u guide me a bit about pre/post lotions for body and others necessary things.
@@PrinceSingh-tm7hb Ok I'm a swimmer and like if you can get shampoo and lotion that works for you it can work wonders. Paul Mitchell has a great shampoo for getting chlorine out of your hair, and I would use moisturizing lotion or what ever works best to try to rid your self of dry skin. Good luck!
I love swimming. Also since I gained lot of weight it is the most safest on my knees. Haven't swim for about 10 years now and I'm gonna start this week. Super exited. Can you explain more about how to swim for muscle growth?
@@zacharymangoba3128 thnk u mate
Hey ! I have one qst: how do you protect your hair like which shampoos etc do you use so it won’t be damaged?
Your hair looks so much better !! I’m glad with the progress you’ve been making for the past year ☺️ Love you so much !! 💕🥰✨You’re so inspiring :)♡︎
My favorite part about swimming in the morning is riding my bike to the pool. In such a loud world, the morning is so quiet. It’s my favorite part of the day
I'm a beginner swimmer. I taught myself to swim and it's really a great feeling. But I definitely can relate to having to push myself to go every day or atleast 5x's a week. Thanks for sharing!
the video rlly made me want to workout in the morning to start off my day! love ur vids. they are really motivating and encouraging! it's especially important for the current generations.
annie’s videos are so motivational! like i just went swimming and now i want to go again lol
great vid! love the part about doing MORE OF WHAT YOU LOVE before/after school. it can be applied to work in my case + a new baby.
I love how every time you go and do these challenges I get so encouraged to do it too. I love your videos so much thank you so much!
YES I agree where is Gen z at the gym ?!?!? I go to the gym and wake up every morning at 6 am too and I see no one that's my age. Waking up early to the gym is such a growth and mature thing that you learn from and I wish more of our generation saw that and start that at an early age. When you do that at an early age , your already steps ahead from everyone else
I think it may be bc some people can’t drive themselves there or they don’t have money for a gym membership + sleeping in lol
@@jessicameza742 yea that's true
i usually go after school 💅
I want to go to the gym but my dad said that he won't let me go because he doesn't want creepy older men to hit on me 🥲
@@ihatethescammys.loveyn.5979 My mom worries about that too lol
I was so excited waiting for new video 🤍
Thanks for post it!
Your persistence and determination are SO inspiring!
Swimming just feels so good! it makes my day feel so much better 💗 thanks for posting annie 😊
As a swimmer I can tell you that swim is so difficult but so fun and worth it
omg Annie you have outdone yourself this was amazing!! I love how you can be relatable yet inspirational at the same time! ❤️
يننسمنس
this video is seriously so good. i don’t usually comment on videos, expecially when i’m not even done with the video. but the editing is so great and this video is informative, entertaining, and motivational.
as someone who’s a swimmer and who does morning practice, i have major respect that you do this willingly!! barely watched but already knows this video is gonna be great! also i used to swim for lifetime back in california! good luck!
Yall the fact that Annie went through this brutal 7 days for us to enjoy is just amazing she is literally a born goddess ps;: love you Annie and you are my inspiration 💕💕💯
Annie your amazing. YOU have changed me so much with getting up earlier and getting stuff for myself done. YOU have some much motivation. ILY❤
YESSS!! THANKSSS A LOT FOR all this motivation :) you're rocking and shining Annie
YES. self reflecting is amazing from swimming. I have had real crying session while at swim practice.
YESSS ANNIE!!! i love how productive you are : )))) I do swim everyday for 4 hours 2 in the morning and 2 in the night its really fun and its a full body workout!
One Annie you are so inspiring and the best TH-cam ever!
I DEFINITELY agree with the fact that swimmers are always hungry, as i am😀😂, but its bc u literally work with EVERY single part of ur body, u burn alot of calories too, it makes ur body much more stronger, its just great, BUT HARD, and for the hair and skin part, that’s totally true, but u just need to take care of it yk, like i’ve doing swimming for 8 years now and my hair is long and my skin is all good ;)
( and the fact that she was on her period and she still did the challenge, like sissssssss u made it omg...❤️😍)
Oh I swim almost every single day of summer! My weight never changes b/c swimming also makes me hungrier than anything else, but I do notice that in dance practices in the fall, my stamina is peak! Others be panting & I just feel and energized - which I’m pretty sure the daily swimming plays a big pt in. Cardio, breath control, some resistance for muscle maintenance-it’s got it all
Heyy !!
I am a swimmer and I know how it feels when you wake up and don't feel like doing anything but i promise after the swim session i feel so good and refreshed .
It's like a part of my life and it hurts my heart that I have not been able to swim for more than a year because of the pandemic .
I wanna go swimming 🥺
It's very hard to not swim at all when you used to swim 4 hours a day 🥺
I hope the pandemic is over ✨
And i can finally reunite with the love of my life which is water and food 😂 swimming makes you hungry but it actually helps me cause i dont like to eat much .
I hope ypu enjoyed swimming ✨
Love your channel 🌻
Lots of Love 💕
your editing always amazes me!!!!
ur voiceovers are everything 💌
Annie literally gives main character vibesss🌙
She is so inspirational! Ilysm annie! Loving the vids ❤
Anybody else love her?
i’ve been waiting for this!!
YES AS U SHOULD!! also i would love if you could do an in-depth gym routine! :) i’ve heard you talk about in a lot of your videos you go to the gym and i want to start myself but i don’t know what to do. thank you!!
I used to go swimming a lot just because I really enjoy it (gets me to stop thinking for a while) starting to make it a priority again and go at least 3 times a week alone and on the weekends for fun . "Only" doing three times since I also have Taekwondo training 4 days a week every evening. You really encouraged me to start swimming again though , you have a lot of dedication and that's admirable .
You’re set up for the BRIGHTEST future, Annie. Keep going ❤️ you’re so amazing and who I aspire to be
Can u rate my banner 1 out of 20
( u dont have to respond if not wanted ) 🌟
@@adorelayily 14
@@polina9931 ty
Loved this. Great editing!
annie is so committed to these challenges! so impressive
Awww! This touched my heart! I’m a club swimmer and HS swimmer. I wake up at 3am to go workout and swim multiple times a day while managing a lifeguard job. It’s hard, but in the end I love it! It pays off. But literally there’s no one my age in the mornings there. So it’s nice not having to feel crammed. Glad you enjoyed it! Keep working! Love you!☀️
3am! That's so early i could never😭
THE DEDICATION IS IT FOR MEEE😭❤️
Yessss girl Annie's thumbnails is soooo cute yupppp I'm proud of you gurl because you are amazing productive
Girl you've upgraded ur editing skills like I love it ❤️
For an I guess answer for your question. Yes swimming will make you so hungry after any workout no matter what. I am on a swim team swimming 6 days a week and 2 hours per day. Sure you may feel so hungry but if you keep doing swimming a lot during one week to me it won’t really affect you. Sure you may be losing the same amount of weight just by lifting but swimming is to me way more physical, you have your whole body involved to each stroke you take. I suggest maybe zoning out before the pool, by listening to music, or even stretching out your muscles. Zoning out or stretching is a huge role in swimming no matter what.
her edit and talking like caroline manning ofc-
keep filming girl!! luv ur vids sm
ur vids are so creative and motivating!
soo excited to watch!!
Annie is just …. PERFECTION!
AHHH i swim year round and i have practice everyday 5-8am it’s hard to sustain but i love do it so i continue to go everyday‼️‼️
i love your hair it’s so pretty!!!
your videos are so motivating & i just love ur energy so muchh
6:45 lmao if u go swimming you're still building muscle, so you'll stil be burning calories to do so.
More resistance from the water as well
I do swimming 6 times a week and it took me a LONG time to get used to but girl you definitely seem to be more dedicated then I have ever been and I literally eat 7 meals a day lol
Ilysm,your incredible and inspiring!💕
I love how Annie is so motivational and inspiring and sweet and kind and she is so gorgeous❤️
The fact that u can wake up @ 5am to go swimming and have a lot of motivation is 🤯
Even though I’ve been swimming for years and if I had to do this challenge, I would be playing in the water instead of swimming and wonder why I woke up at 5am.
I love your videos Annie! They inspire me SO MUCH!
How can someone be so productive and so motivated to do such things😩
i literally love swimming but I just can't do it early in the morning
😭 I wish i could do it like you
can i say- swimming twice a day makes your hair and skin so dry lol
WOAH girl…2x per day😫
ah thx for replying! you did amazing for just starting and already have great endurance!
Love the idea of this, thank you for sharing 👍🏾
queen back at it again being so productive
As a person who wakes up at 5 to swim at 6 to 8 because I’m a swimmer I respect her dedication bc sometimes I just want to belly flop and drowned and swimming is NOT EASY so good for her
I’m a swimmer and swimming is an amazing workout if you diet and if you don’t it’s good to maintain weight
heyyyyyyy you are such an inspiration ugh yass
I honestly love your videos😫❤ you motivate me to workout and stay active... so tysm and stay safe luv🥰