How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!

Synergistic dominance of the hamstrings can throw off hip joint centration. That's the topic of today's discussion!
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[@GuerrillazenFitness]

Check out all the coaching transformations of my clients >>> guerrillazen.com/coaching-yt/

[@Cindy92419]

I notice this issue of hamstring dominance in quite a few of my massage clients resulting in many other issues including low back, hip discomfort etc. Thank you for such a thorough explanation.

[@GuerrillazenFitness]

ohh yeah…I see it in 80% of my clients

[@robertyacoub9705]

Awesome stuff. Thanks.

[@HY685936]

Amazing explanation!

[@GuerrillazenFitness]

Glad you think so!

[@ahmedmerwas1102]

Nice explanation thanks a lot

[@GuerrillazenFitness]

glad you liked it!

[@foobar123-f2y]

I've developed horrible osteoarthritis due to centration I believe. Never noticed but you're right: hamstrings interfere on extension. TFL also massively compensatory on abduction. Incredibly weak glutes. Never thought to use myofacial release before... going to try on both hams and tfl. Thank you! P.S. May I ask if that nose device is for breathing? (I have a deviated septum and am intrigued!)

[@GuerrillazenFitness]

Glad this was valuable for you...it's just a breathe right strip on my nose!

[@yimlok4757]

What does it mean when the gluts are tight and the quads are.tight about knees?

[@johnlally2365]

Great video - totally explains why my left hamstring cramps when I do glute bridges. The other issue that likely results from glutes being weak or switched off is that the pririformis kicks in and gets over-worked possible leading to piriformis syndrome - makes sense?

[@GuerrillazenFitness]

yeah, in this case there is almost guaranteed missing hip rotation

[@MrSymbolic7]

O.K. I have a question , why does my right hip feel like it has a bayonet stuck into it and my left hip has zero pain ?

[@LearjetMedia]

Muscle imbalances….

[@YogawithAliBeale]

My pelvis is 20 % rotated and same thing.

[@domeniquedelafield1278]

Brilliant

[@GuerrillazenFitness]

glad you liked this ❤