This is a great weight workout. I especially like it because lying on your back keeps it out of your neck. I keep coming back to your workouts: the best!
Susan, I agree with you about the neck. I have arthritis in my neck due to a prior auto accident. It is a challenge dealing with it. This program is giving me more hope. 😁
@@SeniorShapeFitnessLauren , is there another stretch you can recommend to replace the child’s pose ??? I find this is really hard on my knees . Thank you and I LOVE your channel !!! 🥰
It's a shame you can't give a like every time you revisit a video. I go back to older videos to check for any progress or to see if I've kept a well rounded practice. It's easy for me to fall into working out more on areas that aren't as challenging for me. Thank you Lauren
This is the first time I have done this video. It was just the correct amount of weight, time and repetition. I appreciate the prompts, tummy in and others so I am not looking at the screen. Keep up the good work Lauren.😊
This is the perfect upper body strength workout for me. I’ve been having back issues but need to be doing some weights. This is gentle on my back and I feel like I can work my way up to heavier weights. Saving this one to my playlist!
Dear Lauren: Having begun my exercise journey at age 11 with Jack Lalanne (whom I was fond of), I have been over the moon since finding you during the COVID season. I will be 70 years young next month and becoming increasingly stronger. You are now my fitness exercise "North." I am SO grateful. I love how you and your spouse support one another behind the scenes. You two work SO hard. Thank you for all you do.
Thank you so much Kendra! Your kind comments mean a lot to me. My husband and I really appreciate your support and are thrilled you are enjoying the workouts :) Keep up the awesome work!!
A fantastic workout for the back and arms enjoyed that we were on the mat the whole workout. Great workout as always with your videos. 🏋️🌺 have a wonderful day Lauren 😅
A terrific "discovery," totally enjoyable - and challenging, too, really addressing my needs. Would you please suggest a program(s) that emphasize squats, knee & ankle and bending over.
Good job with this one Christopher! Exercises such as squats, lunges and dead lifts will help with knee strength and bending over. Check out this routine:th-cam.com/video/5Xc1n9oVW9A/w-d-xo.html. especially the first half of the video which is standing will be helpful. Enjoy!
I recently broke my ankle, and have been unable to do your standing cardio routines. I filtered through to this exercise, which is more complete than I would have developed on my own. I alternate this with another of yours, the strength training on the mat. My wife and enjoy all of your videos. Keep up the great work!
This was wonderful!! My back was sore and tight this morning & the stretch at the start was great. I loved the much needed core & back work with the dumbbells on the floor, reinforcing that low back imprint on the mat. Thank you! This was 💯 🙌
Awesome! Glad it's a good workout for you De. I have two more weight training workouts that are full body on the floor as well. LMK if you need the links :)
This video really works out these muscle groups in a different way and I feel like I used a lot of different muscles than doing the standing routines. I'm adding this to my regular videos. Thanks for this great, focused video!
I just discovered this one. I love it. I've been feeling sick & not up to the typical cardio or even standing workout. This allowed me to use my muscles while not exerting myself too much. I'm so thankful for the variety you provide. Also, excellent job on cueing so we can avoid neck strain.
A trusted friend recently spoke of the importance of maintaining muscle mass for good health as we age. As a thin senior male, I enjoy your workouts and they don't leave me feeling sore and stiff the next morning. Looking forward to doing more. Thank you!
I am not senior but out of shape. I am actively losing weight and want to preserve and grow muscle. These are straight forward, low impact, and phenomenal. I highly recommend. I always feel so relaxed and good after your videos. Thank you.
My hubby bought me 8# weights and today was my first time using them. A tad wobbly, but I will get there. I do not like floor exercises because I get dizzy but I was okay tosay with this. These areas of workout are needed for me. Thank you so very much.
Love this upper body workout on the floor! Standing with weights aggravates my sciatica, so this workout is perfect for me. As a 60 year-old, I still feel like I worked out, but it’s doable for me. As I get stronger, Heavier weights can be used or I can increase my reps. Thank you for this upper body floor workout!
Another great workout of your love being on the mat without shoes. Love your calm voice and smile. I was happy I did all 8 pounds with you. This reminded me of when I did Body Pump back in the day without the loud music and yelling and trampling over everybody to find a spot in class. You were right about starting slow yesterday. I tend to let my ego get in the way and want to do everything I did pre foot injury. You have become my favorite instructor. Love your hair down and your plant and how your toe nails match the carpet.
I'm turning 68 soon. Love your videos! Thank you soooo much. Today I was able to do the whole class. That final stretch at the end was really needed. Also, I increased my weights from 2# to 4#.
Wonderful upper body workout. Just what I needed. Great that it was lying down. I have scoliosis and not supposed to lift weight over my head. Thank you so much.
Recently discovered your workouts and love them.I especially love the combination of cardio and strength as it means on other days I can do the stability ball workouts. The explanation of the exercise is easy to follow and I never feel rushed or find it difficult to follow Thank you so much. ❤
Excellent workout! I am a Senior and have had four Rotator Cuff surgeries and cannot do a lot of overhead movements. The exercises for the front side of the body are perfect for me. Hopefully I will be able to do the upper back with no body weight. I don't have a lot of upper body strength, so this workout may build everything back up for me. Thank you for all you do.
Thankyou Lauren great class I can really see my arms toning up even my bingo wings are not so wobbly 😂All down to your great classes 👍🙋💐 see you tomorrow x
Yes, I do feel amazing!!! Terrific back exercises and loved that you did the different grip positions to get all parts of the muscles!! Awesome strong workout!! 👍😊
I think this is my favorite of your workouts. Have I said that before? 😉 I love that I can use heavier weights and not worry about injuring my lower back. I always feel strong after doing it and make sure it's in every week's rotation.
Yay! I thought the ball workouts were your favorite?!?! Nice job with the variety! I'm filming a new dumbbell strength workout this week. Look for it in 2-4 weeks. It will include weights on the floor like this as well as standing.
I loved this one. Feels like a cheat because you get to stay on mat but it is really challenging. Didn't realize changing your grip could make such a difference. Used my 8's again hurray for me.
A nice work out for your back and arms not to long if you are short on time but still a great workout. I especially felt it when you said switch hands in the other direction, now time for o r if your stretching videos to finish my workout 😅
I do feel amazing !!!! You did a great chest and back workout. (( I even felt one of those in my forearms which is always appreciated when they can be worked )). I must say in 45 years of strength training, yes really started when I was pretty young,.... But I have never done bicep curls like you did laying down. Nice ! Doing back strengthening is a love hate relationship. They are so hard but absolutely are critical for posture and bending or reaching, like a domino affect for the rest of your body having issues if your back (and abs are not strong) Thank you Ms. Lauren !!!!
4.09 sorry for not thinking!! Will try standing/careful downdog. Seeing a doctor next week hoping for a thorough check, MR etc. As I can’t lie on my knees I got the weights… need to do something to remain strong!! Thank you!!
Got it, this move is just a bicep curl. You may need to lighten your weights and try to focus on pushing your elbows into the floor to help bring the weights towards your chest. It's such a different position, your body just may being saying "what?!?!?" lol!
I always find it interesting how the muscles get worked in a different way just by changing the position! Glad you got a good workout Patricia! Remember extra water, protein and stretching if you are sore :)
Heyyy! Happy to see you’re responding to everyone. I hope you’ll respond to mine too. I did something wrong while exercising with dumbell (3kg each)and it has widened my shoulders 😭 I regret doing it, I don’t know what to do now. I have these arm fat , and these muscles now and widened shoulders, it looks manly, I feel really bad😭. Please tell me what to do.please!🥺
I'm surprised to hear that 3kg could increase your muscle size that much. I would focus on workouts such as barre and pilates. They are great for toning and lengthen the muscles rather than bulking them up.
Thanks. This is a great workout for me, Lauren, as it doesn’t involve leg exercises which I have found to become a bit painful due to tendonitis. This is where the right leg behind the knee has hamstring/sciatica pain and has been going on for months. Which workouts would be appropriate for that condition?
Sorry to hear about your leg pain Martin. I hesitate to make any recommendations without knowing what is going on with your leg. Have you had it checked out by a doctor? Sometime different conditions can present themselves with the area of pain you are describing.
This is a great weight workout. I especially like it because lying on your back keeps it out of your neck. I keep coming back to your workouts: the best!
Thanks Susan I appreciate that! Glad you liked the video. I agree, it’s so important to switch up body positions when working out! 💜
Yes Lauren is the best.
Susan, I agree with you about the neck. I have arthritis in my neck due to a prior auto accident. It is a challenge dealing with it. This program is giving me more hope. 😁
@@SeniorShapeFitnessLauren , is there another stretch you can recommend to replace the child’s pose ??? I find this is really hard on my knees . Thank you and I LOVE your channel !!! 🥰
@@Dpkg2018 Downward facing dog would be a good alternative :)
It's a shame you can't give a like every time you revisit a video. I go back to older videos to check for any progress or to see if I've kept a well rounded practice. It's easy for me to fall into working out more on areas that aren't as challenging for me. Thank you Lauren
Awe, thanks so much Clare :)
I love how you are checking your progress!
Oh, more of chest and back...please...such underrated areas in women workouts❤🎉
Yes! I need to do another strength workout on the mat!
I love the way I can focus more on my core when doing these exercises on my back/knees-and the way my neck is less involved.
Good to hear! glad it's a good workout for you :)
Thank you ! Don’t usually like floor work but enjoyed this very much! 🙌🙌🙌👏👏👏
Oh good! I’m glad you tried it. It’s important to work the muscles in different positions 🙌🏻
This is the first time I have done this video. It was just the correct amount of weight, time and repetition. I appreciate the prompts, tummy in and others so I am not looking at the screen. Keep up the good work Lauren.😊
So glad it is a good workout for you Arlene!
Oooh, love this one!
It’s one I will return to, can’t wait to see my progress.
Excellent! Nice job Jennifer :)
I have lots of snap, crackles and pops but I got through the workout and am feeling proud and relaxed! I love working out with you 😊
Thanks so much Elizabeth, and great job!
This is the perfect upper body strength workout for me. I’ve been having back issues but need to be doing some weights. This is gentle on my back and I feel like I can work my way up to heavier weights. Saving this one to my playlist!
great! Happy to hear it's a good workout for you :)
Dear Lauren: Having begun my exercise journey at age 11 with Jack Lalanne (whom I was fond of), I have been over the moon since finding you during the COVID season. I will be 70 years young next month and becoming increasingly stronger. You are now my fitness exercise "North." I am SO grateful. I love how you and your spouse support one another behind the scenes. You two work SO hard. Thank you for all you do.
Thank you so much Kendra! Your kind comments mean a lot to me. My husband and I really appreciate your support and are thrilled you are enjoying the workouts :) Keep up the awesome work!!
A fantastic workout for the back and arms enjoyed that we were on the mat the whole workout. Great workout as always with your videos. 🏋️🌺 have a wonderful day Lauren 😅
Thanks Patricia! So glad you found this workout and enjoyed it :)
Love this!! Like the tempo. When I see people at the gym they rush their weights. This tempo, one can feel the muscles working
Yes! and you're not using momentum by going slower :)
A terrific "discovery," totally enjoyable - and challenging, too, really addressing my needs. Would you please suggest a program(s) that emphasize squats, knee & ankle and bending over.
Good job with this one Christopher! Exercises such as squats, lunges and dead lifts will help with knee strength and bending over. Check out this routine:th-cam.com/video/5Xc1n9oVW9A/w-d-xo.html. especially the first half of the video which is standing will be helpful. Enjoy!
I recently broke my ankle, and have been unable to do your standing cardio routines. I filtered through to this exercise, which is more complete than I would have developed on my own. I alternate this with another of yours, the strength training on the mat. My wife and enjoy all of your videos. Keep up the great work!
So glad you were able to make it work for you. Thank you to you and your wife!!
This was wonderful!! My back was sore and tight this morning & the stretch at the start was great. I loved the much needed core & back work with the dumbbells on the floor, reinforcing that low back imprint on the mat. Thank you! This was 💯 🙌
Awesome! Glad it's a good workout for you De. I have two more weight training workouts that are full body on the floor as well. LMK if you need the links :)
This is a great workout. Enjoy the different positions used and the focus areas. Love the structure of your workouts.😊
Thanks so much! 😊
This video really works out these muscle groups in a different way and I feel like I used a lot of different muscles than doing the standing routines. I'm adding this to my regular videos. Thanks for this great, focused video!
My pleasure! So glad you noticed the difference of doing the exercises on the floor :)
Thanks, I love your strength workouts ❤
Thank YOU so much! I really appreciate it :)
I just discovered this one. I love it. I've been feeling sick & not up to the typical cardio or even standing workout. This allowed me to use my muscles while not exerting myself too much. I'm so thankful for the variety you provide. Also, excellent job on cueing so we can avoid neck strain.
Glad you like it Carlene and I hope you feel better ❤️🩹
Exactly what I needed today! Your workouts are gold! Thank you.
My pleasure as always 💜
Great workout Lauren! Love this one! Great as an add on to other videos! Love all your videos and content! ❤❤❤
Thanks so much!! I’m thrilled you love it 😍
just when i think I've found my favorite Lauren video, you come up with another terrific one. please keep them coming. ....
Awesome! Thanks Lisa 💜
A trusted friend recently spoke of the importance of maintaining muscle mass for good health as we age. As a thin senior male, I enjoy your workouts and they don't leave me feeling sore and stiff the next morning. Looking forward to doing more. Thank you!
Yes Mark building and maintaining muscle mass is crucial! So glad you are enjoying the workouts. Keep up the good work! 🙌🏻
I am not senior but out of shape. I am actively losing weight and want to preserve and grow muscle. These are straight forward, low impact, and phenomenal. I highly recommend. I always feel so relaxed and good after your videos. Thank you.
Great! So glad my workouts are good for you and thanks for your kind words. Keep up the great work 🙌🏻
Great weight workout! Used 6# today; will use 8# when cradling one weight💪❤️
GREAT Job Ruth!
My hubby bought me 8# weights and today was my first time using them. A tad wobbly, but I will get there. I do not like floor exercises because I get dizzy but I was okay tosay with this. These areas of workout are needed for me. Thank you so very much.
wow! Good for you!
Love this upper body workout on the floor! Standing with weights aggravates my sciatica, so this workout is perfect for me. As a 60 year-old, I still feel like I worked out, but it’s doable for me. As I get stronger, Heavier weights can be used or I can increase my reps. Thank you for this upper body floor workout!
You're welcome Kelly! So glad it's a good workout for you :)
I enjoyed this workout. Different focusing on my chest and back which I need. Thank you!
Glad you enjoyed it Barbara!
Thankyou Lauren great upper body workout today I get a lot of tension in my back and knock so this as really helped me today see you tomorrow 🙋❤️🎄
Glad it was helpful Julie. I carry my stress in my back and neck as well. It can be tough to ease the tightness.
What a good work out, loving how it is done on the matt. 😊
Thanks Lauren.
You're so welcome!
another better Monday thanks to you
Awesome! Have a great week Catherine :)
Just found you, searching for more age related content. Have to accept this aging body and treat it with compassion. Thank you!
You are so welcome! Happy to have you working out with me Tracy :)
Great workout!! Tks Lauren 🙏🏼🙏🏼🙏🏼 have a good day!
You're welcome! Hope you have a great day as well :)
Another great workout of your love being on the mat without shoes. Love your calm voice and smile. I was happy I did all 8 pounds with you. This reminded me of when I did Body Pump back in the day without the loud music and yelling and trampling over everybody to find a spot in class. You were right about starting slow yesterday. I tend to let my ego get in the way and want to do everything I did pre foot injury. You have become my favorite instructor. Love your hair down and your plant and how your toe nails match the carpet.
Thank you for all your kind comments Paula 💜 and nice job with 8 pounds! 🤩
I'm turning 68 soon. Love your videos! Thank you soooo much. Today I was able to do the whole class. That final stretch at the end was really needed. Also, I increased my weights from 2# to 4#.
Wow! Nice job ;)
Thank you, Lauren for this excellent strength workout for chest and back! It's perfect! 🤩
Glad you like it! You are most welcome Renee 💜
First time using 6lb very comfortable; love the back strength workout. Will follow this video ❤️💪
Great work Ruth :)
Wonderful upper body workout. Just what I needed. Great that it was lying down. I have scoliosis and not supposed to lift weight over my head. Thank you so much.
Wonderful! Glad it's a good workout for you Lena :)
This is wonderful as I’ve had neck surgery. Hopefully you will do another one like this! Thanks
Glad it's a good workout for you Carol! Here is a link to another weight workout on the mat: th-cam.com/video/Z4hcYob0r0I/w-d-xo.html
Never done a weights class on my back before. Superb. Am able to lift heavier weights and not such a strain on neck & lower back.
Perfect! I"m so glad this worked out well for you Sylvia!
Thank you! Strength work is always appreciated.
You bet Carol! 💪
Love this workout in addition to 5 of the other ones , very simple yet challenging. Can’t wait to try the other exercise routines!
Wonderful! Thanks Melissa :)
Another winner! Thanks for so many great workouts. Glad to have ones with strength training since so important as we age.
Absolutely!! It's my pleasure Jill. Nice job with this one!
Love your workouts ❤
Yay! Thank you Tracy :)
Like 76 getting back into exercise - perfect for targeting upper body. Thanks!
You are so welcome, glad it's a good workout for you!!!
Thanks Lauren lovely workout . really like it because can lift heavier weight whilst on back so it doesnt hurt my lower back xxx
Glad to hear it Pat! Thank you :)
Recently discovered your workouts and love them.I especially love the combination of cardio and strength as it means on other days I can do the stability ball workouts. The explanation of the exercise is easy to follow and I never feel rushed or find it difficult to follow Thank you so much. ❤
Wonderful! You are most welcome Janet 🤩
so glad i stumbled upon this video! its exactly what i needed
Great! Thanks for working out with me 🤩
Hi I visited sometimes your video it's good exercise to strengthen body tone muscles especially when getting older. Thank you so much.
It's my pleasure, so glad you like them Olympia!
Love love love ! So glad I found you! 😊
Thank you so much!! I'm glad you found me too Linda :)
Excellent workout! I am a Senior and have had four Rotator Cuff surgeries and cannot do a lot of overhead movements. The exercises for the front side of the body are perfect for me. Hopefully I will be able to do the upper back with no body weight. I don't have a lot of upper body strength, so this workout may build everything back up for me. Thank you for all you do.
You’re welcome Beverly, I’m glad at least part of this workout works for you. You will get stronger 🙌🏻💪😀
Wow! That felt great! I liked how it helped my upper back strengthen and stretch. My upper back aches a lot, and I think this will be helpful.😊
Glad it felt great Marianne!
Great video for shoulders and arms . Thank you!
You're so welcome! Glad you enjoyed it :)
Did this one again. Just love it -- and need it! I used, 8, 10, and 12 lb. weights. (Anne)
So great Anne!!
I loved this one it felt so good on my back to go to the mat after doing the cardio dance.
Awesome Paula! great job!
I joined your exercise sometimes to strengthen and tone muscle. Thanks! Olympia
You're so welcome!
Thankyou Lauren great class I can really see my arms toning up even my bingo wings are not so wobbly 😂All down to your great classes 👍🙋💐 see you tomorrow x
Great Julie! And don't forget to give yourself credit for all your hard work :)
Thank you again for a great work out!
You bet! Thanks for your support!
Yes, I do feel amazing!!! Terrific back exercises and loved that you did the different grip positions to get all parts of the muscles!! Awesome strong workout!! 👍😊
Thanks Laura, glad you liked the different grips, there is a method to my madness ;)
@@SeniorShapeFitness 😊 I'm glad!!!
Such a wow workout. Wish your channel reach many many more....❤
Thank you :)
I am after spinal operation 1year and this was amazing🎉 I could do it due to spine on mat! So many groups of muscles perfectly activated💪
Great to hear! Thank you Anna :)
Always my favorite
Thanks so much Nayan :)
This is a perfect floor workout! We need a new one please😊😊😊
so glad you like it Beverly! Have you tired this one?: th-cam.com/video/Z4hcYob0r0I/w-d-xo.html
@@SeniorShapeFitness I will get to that one. It looks great!
Great arm and chest workout. I played tennis yesterdy and this was such a good follow up class.
Glad to hear it Christine, sounds like a good combination !
I think this is my favorite of your workouts. Have I said that before? 😉 I love that I can use heavier weights and not worry about injuring my lower back. I always feel strong after doing it and make sure it's in every week's rotation.
Yay! I thought the ball workouts were your favorite?!?! Nice job with the variety! I'm filming a new dumbbell strength workout this week. Look for it in 2-4 weeks. It will include weights on the floor like this as well as standing.
@@SeniorShapeFitness Lol. You know me! 😍
Thank you,Lauren.
My pleasure Frances! 🤩
Great workout thanks.
Glad you liked it!
Excellent workout, just sorry it took me so long to find it!! I have added it to my favorites to do on a regular basis. Thank you🥰
Awesome Wendy! Thanks 🤩
Great workout. Thank you.
You are most welcome Mary 💜
Loved this weight workout!
So glad Karen! Thank you :)
Hi Lauren. Thank you for another great workout.
Thanks Dimitra, glad you liked it! 😀
One of my very favorites. Challenging at just the right level. (Anne)
Happy to hear it Anne!
I loved this one. Feels like a cheat because you get to stay on mat but it is really challenging. Didn't realize changing your grip could make such a difference. Used my 8's again hurray for me.
Yes! Hurray for you :)
Loved this!
Yay! Thanks Shari :)
Nice combo and the stretching feels good!
Thanks Ronda! So glad you liked it and felt good! 💜
amazing set of workouts ! keep up the good work
Thanks Rosy! You keep up the good work as well :)
Love this workout👍
So glad! Thanks Ruth :)
I visited this vedio reason is to tone muscle a great exercise. Thanks!
Glad it was helpful! Thank you :)
Great workout!
Glad you liked it!! Thanks Lisa 🤩
Love it thanks ❤
So glad! Thanks Lynda :)
Great workout
Thank you!
Thanks for sharing this video. ❤️
You're welcome Yan, thanks for watching!
Great one thanks
Glad you enjoyed it :)
Great practice loved it 😍
Awesome! Thank you!
Loved this video. Could you please do a lower body workout with dumbbells? That would be great. Thank You
Thanks Libby! I'll add another lower body video to my list! In the meantime, have you tried the 10 min leg video? you can easily add weights!
A nice work out for your back and arms not to long if you are short on time but still a great workout. I especially felt it when you said switch hands in the other direction, now time for o r if your stretching videos to finish my workout 😅
Great Patricia! Thanks for letting me know that you can feel the difference when we switch our hand position. Our bodies are so cool!
@@SeniorShapeFitness 🌸
I do feel amazing !!!! You did a great chest and back workout. (( I even felt one of those in my forearms which is always appreciated when they can be worked )). I must say in 45 years of strength training, yes really started when I was pretty young,.... But I have never done bicep curls like you did laying down. Nice ! Doing back strengthening is a love hate relationship. They are so hard but absolutely are critical for posture and bending or reaching, like a domino affect for the rest of your body having issues if your back (and abs are not strong) Thank you Ms. Lauren !!!!
You got it! It's all about the core. This one was per your request Tracy, I'm glad you liked it!
@@SeniorShapeFitness Imma feeling mighty special. Thank you!
@@tracyheath6076 Thank you for requesting this!
Interesting how a change of hand position changes the exercesing
Isn't it? The hand position and on the floor, make such a difference :)
4.09 sorry for not thinking!! Will try standing/careful downdog. Seeing a doctor next week hoping for a thorough check, MR etc. As I can’t lie on my knees I got the weights… need to do something to remain strong!! Thank you!!
Got it, this move is just a bicep curl. You may need to lighten your weights and try to focus on pushing your elbows into the floor to help bring the weights towards your chest. It's such a different position, your body just may being saying "what?!?!?" lol!
@@SeniorShapeFitnessYou’re right! Maybe just analyzing it too much!! Thank you!!
Awesome upper body, love it 😀
Thank you 🤗
Thanks greatvsession.
Glad you enjoyed it :)
Really appreciate the aids to good posture!
Great Cathy! Thank you :)
I thoroughly enjoyed this workout. My poor triceps were 🔥but in a good way 😊
Thanks Emily! Glad it’s a good workout for you 🤩
Interesting variations! I could feel my neglected wrist and forearm muscles working. I'm gonna be sore tomorrow. :)
I always find it interesting how the muscles get worked in a different way just by changing the position! Glad you got a good workout Patricia! Remember extra water, protein and stretching if you are sore :)
Heyyy! Happy to see you’re responding to everyone. I hope you’ll respond to mine too.
I did something wrong while exercising with dumbell (3kg each)and it has widened my shoulders 😭 I regret doing it, I don’t know what to do now. I have these arm fat , and these muscles now and widened shoulders, it looks manly, I feel really bad😭. Please tell me what to do.please!🥺
I'm surprised to hear that 3kg could increase your muscle size that much. I would focus on workouts such as barre and pilates. They are great for toning and lengthen the muscles rather than bulking them up.
Thanks!
Thank you very much Nalton! I truly appreciate your support :)
Such a good workout for my MS "hunch" 👍
Glad you liked it!! Thank you Johanna :)
Thanks. This is a great workout for me, Lauren, as it doesn’t involve leg exercises which I have found to become a bit painful due to tendonitis. This is where the right leg behind the knee has hamstring/sciatica pain and has been going on for months. Which workouts would be appropriate for that condition?
Sorry to hear about your leg pain Martin. I hesitate to make any recommendations without knowing what is going on with your leg. Have you had it checked out by a doctor? Sometime different conditions can present themselves with the area of pain you are describing.
Faboulus ! Thanks a lot!❤
Fabulous!
My pleasure! Glad you liked it 🤩
Love love 💕!
I’m so glad Rhoda! 🙌🏻