I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
i guess Im asking the wrong place but does someone know a trick to get back into an Instagram account? I somehow forgot my account password. I appreciate any assistance you can give me.
I am someone who had no money to go to the gym and was looking for alternatives at home that will work. Since I found your channel I am a big fan, I usually alternate different routines every day, my favorites are full body and 20 minutes massive calorie burn!. The results have been clearly seen and I definitely feel healthier. Thank you very much friend 💪🔥
@Lubhavna Goel I did not need to lose weight, my weight was correct, the routines helped me to get shredded and gain muscle mass, I am a person who hikes frequently so the routines are excellent to develop resistance. You also have to know that you have to take care of food, for good and fast results there must be a balanced diet and exercise in your lifestyle. I do not have a strict diet, I only serve portioned meals to maintain my caloric deficit. In my situation it only took 3 months to see results, the abs were visible, the arms and legs were toned.
I do this workout along with his other 5 min quarantine abs workout once every 3 days(Other days I do different workouts) and I do the 5 min abs workout everyday The first time I tried this one I didn't get past the jackknife but slowly and steadily I'm starting to get stronger Thanks Jordan
You are a legend! A perfect 15 Mins workout. Please please make more of these 15 Mins workouts. It would be amazing if you can make a full 6 days series of only 15 min/day. I have been doing 15 mins workout daily for the last 2 months and I a seeing results. Plz plz make a 6 day series!!
tbh this one was alot easier to do.... but I've been following all your videos....at the start you want instant results but if you're consistent you'll definitely get them ❤️
@@jordanyeohfitness thanks alot bro. Please made training sessions with dumbbells for every part of muscle just u made with no equipments. Thanks again and waiting for that videos.
@Jordan Yeoh Fitness thanks alot bro. Please made training sessions with dumbbells for every part of muscle just u made with no equipments. Thanks again and waiting for that videos.
Sir, A huge fan of you from India.... I have been following you from 6months.... Sir I have a request for you... Would you please do a workout series at home for the whole week as like you did the GET RIPPED series
Hello! Thank you for your workouts, that is what I call intensive! Decided to do this one after your Massive Calorie Burn workout, I`ve never felt so good and have never been so red😂
i have been doing these exercise for the past weeks, man that final jump tuk in is crazy, i can only do 5 by the end great work out though, thanks for posting these, im too lazy to create a work out for my self
Woohoo completed no extra break only 3 minutes break before round 2. To be honest the 2 last round with split squats I dit it without jumps but the tuck I could finish the 15 reps I’m so proud 😅😅😅
after i do your exercises i completely loose any appetite for food, which is weird cause my other routines i would be so hungry , im just so exhausted i want to sleep and just rest . i guess thats a good thing
![[Level 3] 10 Minute Intensive Fat Burning With New Exercises!](http://i.ytimg.com/vi/ruLDd0T8II0/mqdefault.jpg)
![[Level 3] 10 Minute Intensive Fat Burning With New Exercises!](/img/tr.png)
![[Level 3] 20 Minute Fat Burning Workout](http://i.ytimg.com/vi/TbFM0j_b_Yg/mqdefault.jpg)
![[Level 4 EX] 20 Minute Massive Calorie Burn!](http://i.ytimg.com/vi/lxwhP0LTrOY/mqdefault.jpg)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Cooling Down After Training Is Also Important
Good morning bro
i guess Im asking the wrong place but does someone know a trick to get back into an Instagram account?
I somehow forgot my account password. I appreciate any assistance you can give me.
@@ethancain3008 Hey, hope your ig account is back if not try clicking on forgot password
Training is good for health
The best part is congratulations your workout is complete
HAGAHAHAHAHAHAHHAHAHAHAHAHA AGREE
😂😂😂
The routine (Good luck guys 💪)
ROUND 1 - ABS
0:09 - Crunches
0:49 - Knee in Plank
1:29 - Reverse Crunches
2:04 - Russian Twists
2:49 - Plank in Hold
ROUND 2 - CARDIO
3:40 - Jumping jacks
4:20 - Toe touch shuffle
5:00 - Side to side plank
5:40 - Jump lunges
6:20 - Mt. Climber
ROUND 3 - ABS
7:08 - Knee Raise
7:48 - Side kick plank
8:28 - Push through
9:08 - Knee to chest
9:48 - Twist crunch
ROUND 4 - FINISHERR
10:41 - Bicycle crunches
11:21 - Power tuck in
12:01 - Jack knife
12:41 - Burpees
13:21 - Tuck Jumps
Great man, thanks
Thanks man💪
Thanks, buddy !
can you tell me how much calories burn this work out?
This will obviously saved by me...😁😁👍👍
So nice of you buddy...😘😘👏👏👏
I am someone who had no money to go to the gym and was looking for alternatives at home that will work. Since I found your channel I am a big fan, I usually alternate different routines every day, my favorites are full body and 20 minutes massive calorie burn!. The results have been clearly seen and I definitely feel healthier. Thank you very much friend 💪🔥
@Lubhavna Goel I did not need to lose weight, my weight was correct, the routines helped me to get shredded and gain muscle mass, I am a person who hikes frequently so the routines are excellent to develop resistance. You also have to know that you have to take care of food, for good and fast results there must be a balanced diet and exercise in your lifestyle. I do not have a strict diet, I only serve portioned meals to maintain my caloric deficit. In my situation it only took 3 months to see results, the abs were visible, the arms and legs were toned.
@Lubhavna Goel the important thing is to create the habit of exercising regularly, soon you will see changes and you will feel healthier. good luck 💪🔥
Best guy on TH-cam! Humble and amazing gym guy!
LIKE for JORDAN ! 💪💪💪👍👍👍 strongest and the NUMBER 1
Tried this workout for the first time today, had my heart screaming at 171 bpm! Def gonna try more of your workouts! 🔥
Wtf?
I do this workout along with his other 5 min quarantine abs workout once every 3 days(Other days I do different workouts) and I do the 5 min abs workout everyday
The first time I tried this one I didn't get past the jackknife but slowly and steadily I'm starting to get stronger
Thanks Jordan
@Lubhavna Goel Thank you 😁
You are a legend! A perfect 15 Mins workout. Please please make more of these 15 Mins workouts. It would be amazing if you can make a full 6 days series of only 15 min/day. I have been doing 15 mins workout daily for the last 2 months and I a seeing results. Plz plz make a 6 day series!!
What is the result bro please replyyyyy. By doing that can i got six pack abs
@@karanSingh-jc6tp Yes! Why not you absolutely get 6 biscuits 😂🙌
tbh this one was alot easier to do....
but I've been following all your videos....at the start you want instant results but if you're consistent you'll definitely get them ❤️
Who likes jordan yeoh
👇
Huge fan here 🤣
@@buggatjoh5861 what proves you right 😂👌
His a super human 🤣🤣😃😃😃
He is very gd teacher
I like Jordan yeoh not you😏
Best exercises for the abs and cardio combo!!! That finisher got me panting like hell!!! Thanks for the workout Jordan 💪🏼
I've hardly finished it. Thank you Jordan. I felt the burn.
Jordan’s workouts are the real deal!😊
My first time doing this workout today
Wasn't able to complete the 4th round
But definitely going to continue this 😤
Did you have result
After workout, I'm so happy.
Thanks. 🙆
I really love him💓less talk just work 💓💓
Buggat Joh yes me too
Yuppy
True bro
th-cam.com/video/k5Nt_mjK3x0/w-d-xo.html
Timer app is very useful...Thank you jordan Yeoh
You are putting so much hard work..
God bless you Brother..
I am making most of my lockdown time with your customised workout routines.It recharges me.
King of workout at home Jordan
Thank you bro ♥️ I'm working out with you at least 3 times a week. There is a change. Follow him , he is great . Much love . Much respect
Did you have a any result
Best workout video
i have seen in my life
I do a lot of your exercises already but your video shows how it’s correctly done.
I am following him since 2 momths and have seen great changes in me really thanks man
Bro by doing that have you imake abs
Thanks for keeping me healthy and active in quarantine
That was a killer short on time workout. Thank you.
I love your workout Jordan bro,you should be the number one trainer in the world.
First comment .
I did your training sessions from a month and it really works.
Thanks man.
Glad that it worked! Keep on training buddy! ;)
@@jordanyeohfitness thanks alot bro. Please made training sessions with dumbbells for every part of muscle just u made with no equipments.
Thanks again and waiting for that videos.
How did it works what is the result
th-cam.com/video/Ec8Ypy5fpN8/w-d-xo.html
th-cam.com/video/yHdLTTH6xR8/w-d-xo.html
Nice and Easy To Start Off The Day. Thank You. Oss.
I fat last time, and now i'm thin. All thanks to you😘
Thank you Jordan for the high quality workout sessions. I have incoperate your workout with my daily gym workout routine. 👍🏻
Jordan Sir...thank you for all ur workouts...its just amazing..I regularly follow your workouts🙏🙏
Sir can I do this for losing fat
I really like this workout I started doing three week ago and I love it thank you Jordan👍
Hello
Do u see a difference on ur body after the workouts
I have problem sweating and this is the first workout that makes me sweat
I love your video because you have the clock, doing the whole exercise program.I have the feeling that we are doing gymnastics together
Gracias, lo hice todo súper... Los bronquitis del final muy complicados pero me divertí jiji 🐰
Very hard workout.. today i tried your whole exercise and sweating profusely.. thanks for video
Thanks Jordan, that was really good.
This was a killer workout. Thanks so much for it, Jordan. Sending you and your family love 😃👋
I love you coach. Thanks
JORDAN YOU ARE FUCKING INCREDIBLE BEAST OF STAMINA AND ENDURANCE.
I love that you put a level number on it. It helps me organize myself better. Thank you very much. You re such a pretty boy.
Pretty boy?! That’s disturbing
Short, Sweet, and to the point! Nice workout!
Hi the Russians twist are not possible for any thing simple I can build up to.
Thanks takes men30 mins to do this but your a grate mentor.
Very very nice job. THX JORDAN
Amazing workout I had today...Thanks Jordon...love all ur workouts👍😊❤
@Jordan Yeoh Fitness thanks alot bro. Please made training sessions with dumbbells for every part of muscle just u made with no equipments.
Thanks again and waiting for that videos.
Big Support to #JordanYeoh!!!! Absolutely THE Dopest MUSIC for workout!!!!! BEST workout routines!!! #SOEFFECTIVE #LOVEJORDANYEOH #ALWAYSPUSHINGHARD
Sir, A huge fan of you from India.... I have been following you from 6months.... Sir I have a request for you... Would you please do a workout series at home for the whole week as like you did the GET RIPPED series
I TOTALLY RESPECT JORDAN'S EXPERTISE AND ADVICES, AND BIG SHOUT OUT TO JORDAN'S WORKOUT MUSIC!!!!!!!!!!!!!!!!!!!!!!!!!!
Oh... Gosh man...just stunning...thanks a lot...
Hello! Thank you for your workouts, that is what I call intensive! Decided to do this one after your Massive Calorie Burn workout, I`ve never felt so good and have never been so red😂
i have been doing these exercise for the past weeks, man that final jump tuk in is crazy, i can only do 5 by the end
great work out though, thanks for posting these, im too lazy to create a work out for my self
Any results?
ThunderZ Agario i have only been doing for a month, no big result yet, i guess my belly was too big, but i think my stamina is greater than before
You are my favorite brother ,,,,,,I will become my body by doing the same job like you
@@arturolopez450 bro wth?
Your are my best youtuber ever
Loved it, thank you! the music in the background pumps me up. Third video of yours that I have done.
Perfect !
Wow..save the video! Thanks Mr Yeoh for sharing🙌🏼
How can someone dislike this video?!!!
I did it after 5km running, hahaha this is insane, i love it...thanks JY
Oké, I’m doing this one and level 3.5 of the master Yeoh 15 min intensive abs & cardio.
I can’t wait what is going to be next tomorrow😄😅
Thanks; it's really a nice workout
Great rutine, thank You
thank you. good workout
After my wight training✌️ this drains me so so fast.. 👍👌✌️
This exercises are very very good 👍thank you😁
Perfect mixing drill
Successfully completed
Amazing! ❤
Woohoo completed no extra break only 3 minutes break before round 2.
To be honest the 2 last round with split squats I dit it without jumps but the tuck I could finish the 15 reps
I’m so proud 😅😅😅
Ohh damn dat was so Fabulous routine..... I can feel the burn
As video get Continue I was following the same
Excellent work out 🔥🔥
Your workouts are ossum 👌👌👌
This is called perfect body..love from India.
me start with today 👌
Amazing!!! One of your best videos ! 👌🏼🍫
killer workout
sir Jordan i did toady this workout 🏋️♀️ you killing me 😜😜😜😜 but i really tired with enjoyed 💪🏽💪🏽💪🏽💪🏽💪🏽thank you sir
RESPECT!!!
thanku soo much sir
Thx u very much to motivate me! Great job! 👍
These follow along videos of yours are very very nice..
You're awesome 👌
Çok iyi aradığım vidyoyu buldum bu hareketler benlik👍👍
I really love him
You should make more videos in 4k. Crazy sharp.
Learning a lot from you JY.... thank you so much. MGBU
U R MY IMPRESSION SIR☺️☺️☺️
Workout Guru ji प्रणाम
after i do your exercises i completely loose any appetite for food, which is weird cause my other routines i would be so hungry , im just so exhausted i want to sleep and just rest . i guess thats a good thing
Really good work
Im gona be busy doing diz exercise
Excelente rutina, cuántas veces a la semana es recomendable hacerla? Gracias
#Well done 💪bro💪
Looking hard but really helpful, dude
Wow amazing
Thanks
😱😱Amazing 💪🏋💪 heads of you 👏👏👌
What will be the useful food for workout?
Nice bro
Very like