45 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- In this 45 Min CONTROLLED Full Body Strength DUMBBELL Workout | Build & Burn | Repeat , we will have 7 bundles, each consisting of 7 movements. Most bundles contain 3 exercises, some for 3 rounds and others for two rounds. Each exercise will be performed for 45 seconds, followed by a 20-second rest between exercises and a 30-second rest after each bundle. This routine is excellent for hypertrophy and strength, provided you use the appropriate weight for each movement to effectively challenge and stimulate your muscles and nervous system.
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com...
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What kind of hardcore workout did you pull off again bro?! Wow!!!💪🏻 Simply world class Daniel💪🏻 Thank you ✌🏻🤝🏻❤️
Agreed!!!
OMG, i challenged myself and used a tiny bit heavier weights than i normally do..and i don't think i ever made such weird and silly face impressions! But god, did i feel good afterwards! GREAT setup, Daniel. Love these strength workouts without jumping, but still super sweaty
Intense asf. And damn noticed that you’re way more chiseled🔥
my satisfaction with this workout session was in the top. Thank you Sir.
Yeeees ! MISSION COMPLETE INDEED 🎉
Loved this new format ( bundles w/repeats)👍👍💪🏻💪🏻
Yup! Great one
Good workout! Love the specific muscle targeting in this one
Great workout. Love more of these
I really enjoy your workouts. Would it be possible to put all of the exercises into the description like you do for some of your other workouts? Thanks for all of the great content!
Wow this was fantastic and perfect format to really work the muscles. I had to adapt as only have kettlebells but this fine. Thanks Daniel
I love your whole format. Simple, intuitive, color-coded, and easy next exercise demonstrations. Top-notch!
Daniel, such a perfect workout!! Loved the pace and the combinations!💪
Thank you Sonia 🙌🙌🙌
Another banger! This was more than I could have hoped for when I voted for full body dumbbell. Thank you!
This one is my favourite workout and Daniel is my favourite instructor!
Too kind , Thank you Harry!
Good Morning Daniel!!!
Mission Completed ..one day more ..great workout as always .Thanks greeting from spain
I really like the format of this workout. The structure makes it easy to follow. Thank you Daniel! 💪🏻
Amazing workout! I found my new Sunday Jam.
Excellent workout! The curls and overhead press part was so good! 🔥
Completed 26 minutes , a lil busy and tired too.
Really good workout 🔥
Huge .
Greetings from Medellin Colombia.
Ty.
I loved thank you 😊
Awesome 😊
Loved the flow of this workout!!! Went by so fast and felt everything but it of it!!! Bring it! 💪 🔥
That was a BEAST! Wow. You truly are a genius torturer! Thanks legend!
Brutal and so so so satisfying!! Thank you💪🏼❤
Another level! super intense... Thanks for this great challenge! 🧗
Great work!
Such a tough work out! Loved it!
Real.good one ... One of the better ones I've seen for full body ...
Thank u Daniel !!🎉❤
I'm excited to do this.💪🏻💙
This work out is similar to the ones I do at the gym. So grateful I have one to do at home!! I would totally love to do a work out with you at the gym! If you ever are in IL lmk!!! Wooooooop woooooot
YOU ARE THE ABSOLUTE BEST!!!! THANK YOU!!!!!
Oh yeah!! Another awesome one. Thanks Daniel
Can't wait doing this in the morning after work
Wow, this was awesome! Perfect Pacing! Thank you Daniel!
Excellent workout!
That was really really good.. excellent in fact 💪🏼
Wonderful! Thoroughly enjoyed this workout! I could have kept going forever! Thank you boss! 💪🏽🔥🔥🔥💜
Great 😊
Absolutely fabulous workout 💪
This was great 💪🏻💪🏻 Definitely coming back to this one again! 🏋️♀️🏋️♀️
You the man Mr pt
I simply love your workouts! Yo do such an amazing job, keep it up Daniel!
Love this format!! Feel like every muscle was worked!!!
La combinación de ejercicios es espectacular, buenísima. Me ha encantado este entrenamiento y siempre me encanta entrenar contigo cuando no puedo ir al gimnasio. Muchas gracias💚🫀
I voted for your kettlebell workout but oh my God this workout was amazing so glad I did it so much fun so hard I'm still feeling it thank you Daniel.💪💪💪🫷🫷🫷
💪🏻 great workout, can we have more 40 minute sessions please 🙏
Noted!
Thank you for another great workout!
music is awesome❤cant wait to do it tomorrow morning💪🏻
Wow amazing can't wait to do it tonight! Music is awesome as well 👍 thank you so much, Daniel!
Great workout! 🔥 Thanks Daniel! ♥ 😊
Excellent as always... Thank you 🙏🏼🔥💪🏼
Loved the workout today❤ 🔥
Wow, good one!
Great workout bro u r my trainer.
Super 👌
Really good workout. 😊
Excellent Daniel 💣💣💣🧨👌. Thanks 👏👏🙏
Super thank you
Always awesome 😍😅💪 Thank you Daniel
awesome workout as always. thanks,daniel.
Great workout! Thank you
Perfect work🎉❤
Omg, just did this, such a great workout! Thank you Daniel! ❤
You are welcome 🙏
As always 🔥🔥🔥🔥
FIRE ❤❤🔥🔥🔥🔥💧💧💧💧
Intense and super-sweaty workout without any cardio and jumping movements. The slow and controlled movements seem to be easy when you do them but they're definitely not 🤐 I'm not using 18kg weights yet but happy with myself on having completed this workout with lighter weights nevertheless.
Great job
Nobody does it better!
Great!!!💪💪💪🥵🥵🎉🎉🎸🎸
Daniel you lift your right foot during the Cossack squat but not your left I noticed, do you have a muscle imbalance? Stronger on your left side possibly?
Well I know from lunges that my right hip is weaker than the left side, but not sure if that’s the reason or it’s my ankle on my right foot because I’ve twisted it with football (soccer) 2x in the past 😅
@@DANIELPTFITNESS ahh yes!I have a huge muslce imbalance on my right side, rears it's ugly head doing bulgarian split squats. Love your content, thanks for the reply!
Yeeeeeee🎉❤
💥💯💪
What happened to the water break!!! Just kidding. Love this format..works on my strength building days..slow control and focus on my technique. Ty…u owe me 2 water breaks next video..lol
Beast mode🎉🎉🎉😅😅😅😅
Needed lots and lots of extra breaks
I thought I was just going to skip a scheduled workout day yesterday because I had so mjany things to do.
I was free to finally take a break at 8pm with one hour to go to give my sick cat her medication. I thought I can either sit and watch TV for an hour, or get a late workout in.
I'm so glad I chose to workout even though it was really tough.
I am very sore today!!
***
Weights
15kg, 8kg, 5kg
Upright Row/Side lifts--went down to 7.5kg the second round. That 0.5 lower weight actually made a difference because I would have fauled too early on the side raises with 8kg.
Front and T bicep curls I also lowered the weight to 7.5kg.
Will my arms get too big if I do lost of upper body workout please?
especially as a female as long as you are not injecting any drugs your arms will not be huge with these! haha
04 May done with J's
❤❤❤
Hey Coach, can you translate the kilogram weight into the pounds weight?
5 kg is approximately 11.02 pounds
10 kg is approximately 22.05 pounds
18 kg is approximately 39.68 pounds
This was crazy hard. But I made it 😂😂❤❤
No words
👍
@angieberry72 ! 😱🔥💪🏽🥵😰💯. If it doesn't challenge you it wont change you. Big love Daniel. I am down 7% of my body fat and 18inches off over all, New intentions
New focus
New Mindset
New intentions❤❤
Awesome awesome awesome
Unorganised sleep makes working out twice as hard! 😮💨
Lack of good quality sleep is HORRIBLE! you can even think straight , hopefully soon you can sleep better 🙌
💯💯💯💯💯✅✅✅✅🙏
🐟💦 Bonjour Daniel
Ne jamais jamais
Abandonné
Merciiiiii🎉🎉🎉
😊Lunes 09.09.2024
🙋 promo sm
🐟💦🫡 magnifique sublimissime grandiose concentration
Exigée
Merciiiiiii😊😊😊
Amazing exercise!!!
❤
💪SUPER W.O.❤🔥
Yup! Great one