40 min COMBINATION Full Body Dumbbell Workout | Build & Burn | LEGS , Upper Pull, Upper Push + ABS
ฝัง
- เผยแพร่เมื่อ 11 ต.ค. 2024
- In this 40 min COMBINATION Full Body Dumbbell Workout | Build & Burn | LEGS , Upper Pull, Upper Push + ABS, we will have 6 bundles of 6x combination exercises in total, each bundle contains:
-2x Lower Body exercises
-2x Upper Body pull exercises
-2x Upper Body Push exercises
We will be performing each exercise for 45 seconds with 15 and 20 seconds rest between the exercises and a 25 seconds of rest after each bundle. All the way at the end of the workout we will have 5 abdominal exercises in a row.
Let's go!
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRET...
Here is the gear that I am using:
www.amazon.com...
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: www.youtube.co...
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► www.danielptfi...
Check out my program - Glute Torture 1.0
► www.danielptfi...
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfi...
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfitness
Awesome workout Daniel, ❤ i have heen following you since 2020 when covid just started. I always had a gym membership, i can say your workouts made me realise i dont need a gym, i save money, time and i have better results with you. Thank you🏃♀️👍
Same with me man. no gym.. you can do everything at home and still get in the best shape of you're life . 💪🏽💪🏽
Congratulations, progressing in fitness is a great achievement 🙌
Omfg! Thank you. This might be the best routine I've found on TH-cam. The moves/combos were great😊❤
Bom dia, excelente treino obrigado.
I'm really bored of your workouts!🤩💪
Thank you so much Daniel!!!!👏🇨🇦
Awesome as always. ❤. Thank you.
Great Saturday morning workout to kickstart the weekend! And equally great music!! Thank you Daniel
I love the courage you give to your workouts...!! That motivates us to give our best!!!!!!! 💪💪💪💪💪💪💪💪
This has to be one of your best full body workouts! Everything was hit!!
Absolutely amazing workout. Keep em coming. Thank you 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Excelente excelente rutina muchas gracias Daniel bendiciones desde Colombia
Great exercices! Great music! Good job!!
Thanks Daniel for your job, I love your workouts 💪🏼🇪🇸
Absolutely fabulous workout. Thanks coach
Outstanding! Was grinding through my Monday, not getting anything accomplished. I headed to the garage, KO Daniel’s workout, and refocused. Thank you!
I'm going to do it this evening! Thank you very much for these full bodies with dumbells always on top! Looking forward to the next one 😍
Gracias 😊 Daniel ✨
Really enjoyed the combo exercises. Great music and I love the fact that you take your time in preforming the exercise.
Great morning! I love it🎉🎉🎉🎉
Love this workout as Always .. you are the best ..
suffer during the workout and full satisfaction at the end. It was so nice .Thank you Sir.
In deed
Thank you Daniel. Anther awesome workout!
Killer workout, tough on the lower back in the first half, had to stop early a few times. Will definitely be coming back to this one ❤
Fantastic workout! Next level!!!
great! great! great! thx Daniel ❤
Awesome pure strength workout!
Amazing as always!!!❤🔥❤🔥❤🔥❤🔥❤🔥
I'm lost for words - this is a fenomenal workout! Although way too short 😜Thank you so much 😍
Love the format and the exercises!
Thank you coach your workouts have help me to achieve my weight loss and muscle gains goals!! YOU ARE THE BEST
Great work, keep it up 😃
😮 that was challenging. I saved this to come back to, to practice and see if it gets any easier! 💪🏻thank you Daniel.
Another great one Daniel!
For strict overhead press I grabbed 14kg . My left arm/shoulder was so weak and struggling compared to the right doing the presses. I failed at around 13 seconds on my left.
Later doing a complete different exercise holding 15kg, I just glanced over by those dumbbells and saw I had mistakenly grabbed 16kg the the left and 14kg the three right. That's why I was struggling lol
Notes:
15kg, 10kg, 8kg, 5kh
Goblet to lunges - 17.5kg
Sumo Dead/Sumo RDL - 17.5kg
Staggered Squat/cross lunges - 17.5kg
But for the😮 cross lungrs I see you are getting your knees to the ground, so next time I need to go back to 15kg and get lower.
but you did your best! Great work!
Beautiful! You are the very best! Thank you boss! 💪🏽🔥🔥🔥💜
That was fun! A new adept for my favorite one 👌
Thank you so much Daniel. This was fantastic. ❤
Super! Wie immer 👍🏻!
Thank You 🔥sooo hard workout💪👌🎉
Love the workout!!!!
Very good workout, thanks man!!!
That really was a build and burn ❤️🔥💪 !! Love it! Thanks for the work out 😃
Used kettlebells with this one but another great one keep it up!!!!
Surprisingly sweated tf out of this. Gonna try it w heavier weights. Keep up w the vids Daniel!
Wow 😮 hard work out but brilliant burn 🔥 👏 💪💪💪
Brilliant workout thanks again! Loved the “shrug demo” 😂
Just brilliant.
Loved the Ab burner at the end!
Loved this! It was alot of fun!❤
El mejor de los mejores !
Thank you 🙏🏼👍✌️
Wow, so many new moves. Thank you
You are welcome 🙏
Awesome workout, thank you!
Nice job. Thank you
Oh My...I completed it👏👏👏
Yaaahhhh.... Thanks thanks thanks!!!!!!
Another killer! Ty
Wow! That was brilliant. Thank you!
Perfect workout!
Awesome! Glad to be back on these workouts now that my back is better!
Great to hear that Mike Thank you!
🥳🥳Foi ótimo!
Obrigada!
Le roi du combo 🤩
Great workout and music!!!💪💪💪🎸🎸🎸
Mission completed!!!!! 👏💯❤💥💢👌
thank you!
I can't count the number of times i have done this particular workout. It's very effective, slow, and burns deliciously 😅
Excellent Daniel 🦵😅 Thanks alot👌👌👌👌👌
Oohhhh amziing
Ty
Thanks!
Thank you 🙏
Greattttt🔥🔥🔥🔥🔥
FIRE ❤❤❤🔥🔥🔥🔥🔥🔥💧💧💧💧💧💧💧
Love it 👌🏻
Loved this ❤x
Wow
wow....this one kicked by butt!
My today’s workout …yeahhhhh😅😊
Great workout🫠
Hello lactic acid👋🏼❣️
👌
❤❤❤
💪💪💪💪
I really wanted to quit halfway through this one. It's been a long week, I'm not feeling my strongest today, I had all these intrusive thoughts enter my head that would have made it so easy to just put away the weights and take a shower. But I just kept telling myself "No. You will not quit. You will do the work. And you will not regret it."
Love that mindset!!!
Wow Daniel.. Still thank you so much
done with J's 14 July
❤
❤❤❤❤❤❤❤❤😊😊😊😊
Thankz Bro, It s time to restart your great workout
💯💯💯💯💯💯🤛🤜🌷🌹
done 30 April
Hi, what size of the ball you use and can I work out without any boots, barefoot? Thank you!
I use a 35 lbs slamball but with can also use a bench/ step!
Never have workouts show my weaknesses with such little weight lol😅
haha
hey you thought we didn't notice some pilates moves you sneaked in😂😂
Great Exercise, but please include warm-ups before and after your workouts, it will take your videos to the next level.
There are plenty of warm ops and cool down available on TH-cam. I’m sure you will find something that works for you 🎉
Perfect.
Thanks for this super intense but awesome banger! So challenging... 🚣
Glad you enjoyed it!
Love your strength workout!! Thank you, Daniel!