In this workout, we will switch between the weights quite fast. We've got only 15 seconds, and it can become pretty intense at some points. So, before starting the workout, go quickly through each bundle and familiarize yourself with the exercises. This way, you will be prepared and won't lose much time in between, keeping the intensity up! Also, don't forget to read the caption for the weights, color coding, etc. Enjoy!🦾
Daniel! It’s Raymond in Seattle. I turned 64 this month and I’m still with you. Thank you, brother. I’m slowing down a little but without you it would look much different. Best regards. If you ever make it to Seattle I owe you a beer 🤓
First time in my life I was praying for a natural disaster to take place. Would have been easier to handle that than to trying to finish this workout without dying.
A killer workout is done, with repeated exercises, it makes it harder and more concentration is needed. But loving the exercises as it makes me feel stronger 😊
Man, your newest DB workouts are INTENSE. I actually can't keep up with you and have to take extra 10 to 20 seconds after each exercise. Still, I got through! 💪
@Berryangie72! Another 5. am playing catch up.OMG 😱 this was epic. Daniel what with the devil press I was seeing star 😅. Then fire 🔥 squat press everything was cooking, the lung hammer I was finished off 😅. What a burn love 💯🔥❤
A fantastic one. Must admit the ending was a bit unexpected, thought it would go on for another 15 mins! Was the last block a bit shorter than the previous ones? Anyway it was great, thank you.
😢 Mr Daniel... HOW ON EARTH did you come up with something so difficult. I had to stop on several occasions because I could not push through. And here I thought your kettlebells routines were harder 😅
I can't believe I just did what I did lol "To achieve the same impact, you should use the same amount of weight that l'm using, or even heavier. You might do fewer repetitions, but it will challenge your muscles and nervous system even more!" When I read that yesterday I thought, "Surely he doesn't mean that for women too???!!" I went through the video to write out all the bundles and what weight I think I'll use. I did try to see if I can match anything to your 18kg My closest dumbbells are 17.5kg and I was able to do: 4X Gorilla Row/Sumo Deadlift Bent Over Row/Suitcase Squats - really struggling the last two sets. and Landmine Row/Sumo Deadlifts All exercises you held 10kg and 5 kg I was able to match! Some I couldn't keep up with your speed but I pushed through. Devil Presses I've only done up to 10kg so far, so I first tried 15kg but I couldn't lift it up. I had to lower that to 12kg. Knee Tuck/Dip-- I've only seen this in one other video months and months ago and recently came across it and saw my comment that I couldn't do the knee tucks part. That video it might have also been elevated dips/knee tucks. I didn't think I was going to be able to do them today and I was shocked I could! Except for the last 10 seconds lol. I had to do just dips at the end. Weights: 17.5kg, 16kg, 15kg, 10kg, 5kg
In this workout, we will switch between the weights quite fast. We've got only 15 seconds, and it can become pretty intense at some points. So, before starting the workout, go quickly through each bundle and familiarize yourself with the exercises. This way, you will be prepared and won't lose much time in between, keeping the intensity up!
Also, don't forget to read the caption for the weights, color coding, etc. Enjoy!🦾
Thank you so much for putting the flash card of the workout. Blessings
🔥🔥🔥Thank you Daniel... Your workouts are always surprising. U R #1
Great hotel workout
I did it!! Thank you soon much for the handwork and the inspiration 🥵🤩🤪🙏🙏🦾🦾🦾🦾🦾
Thank you for this fantastic workout Daniel. Absolutely loved the intensity. ❤
Wow, proof you only need 30 mins!! Really amazing structure and fun moves, thank you! 💪🏽
Daniel! It’s Raymond in Seattle. I turned 64 this month and I’m still with you. Thank you, brother. I’m slowing down a little but without you it would look much different. Best regards. If you ever make it to Seattle I owe you a beer 🤓
Intense and challenging. Modified where necessary. Overall a wonderful workout! Thanks!
I can’t wait for the new workout upcoming
Oh my goodness, this was seriously sweaty! I loved every minute of it 😅🥰
Thanks!! It was hard but fun 💪🏼🇪🇸
Great!!!😊
Awesome as usual. Thanks Daniel
Wow this was quite challenging, but we like that here 😄💪🏻 Thanks Daniel!
First time in my life I was praying for a natural disaster to take place. Would have been easier to handle that than to trying to finish this workout without dying.
🤣🤣🤣
😂😂😂
…and yet I came back again to do this a week later. Maybe a therapy session is in order.
Daniel absolutely brilliant once again ❤
Thanks for these consistently awesome and challenging workouts!
Thank you!!!!!
Thank U Daniel!
Wow amazing… over my expectations 😅
Always the best and most effective workouts 🙌🙌🙌
Thank you!
Glad you like them!
Very hard intense exercise
Yet another AWSOME 30 min for me.Thank you so much
Awesome,energetic,burning!!thanks Daniel❤
Thank you Aniko 🙌
Epic, epic workout!!!
Thank you 🙏🏻 Daniel, 33 n enjoying the fitness journey, looking forward for more from you, tc stay healthy 😎☮️
Great workout!!!! Appreciate your creativity so much!! Thank you Daniel!! ✌🙌💪
This was really a though one. But I liked it very much.Please more of these sessions.
Brilliant, tough and challenging work out. Loved it.
Thank you for the wonderful workouts.🎉
You are welcome!
That was a sweat-filled burner. Thanks!!
Great workout 🦾
Excellent Daniel 🦵💪👌👌🧨. Thank you 👏👏🙏
Once again, this is another level. Super challenging and sweaty 😅 Thanks for a another banger!!! 🚣♀
This one is a real banger! Absolutely loved this workout. Thank you Daniel!
Completely done after that 👏🏼5,10&15 kg enough for me - liked the format - Thx Dan from Gold Coast Australia
Well done sir 🙌
Hell of a workout, hard and fun! Thanks Daniel!
Worth getting out of bed. Shoulders have been sore from another previous workout. But somehow made it through. Thank you for a amazing workout
Great job! This one wasn’t kind to shoulders either 🫠🦾🦾🦾
Had to pause a few times 😢 best workout ever
Genius Workout. Thank you Sir
Done ✅
Great workout
Loved the staple exercise - intense 👍👍💪🏻💪🏻
This was great! Can’t say enough about this one! You make working out at home fun😅🏋️♀️💪🏼😀
Thank you once again 💪🏼
🙌
Thank you thank you thank you 🙏🙏🙏 love your workouts 👍👍👍💪💪💪🔥🔥🔥🔥❤️😘
Wow this looks explosive! Love the format. Can’t wait to get at this 💪🏻
Wow. Can’t wait for more! I think I’ve done just about all of yours!
This may well be the hardest one of your videos I’ve done!! Wow 💪
Your programs are always creative, I congratulate you on that. ❤
Tough but great as always Daniel ! Thanks!!
What can I say? Beautiful, intense, super sweaty... Love the movements and the speed... Great workout as always, thank you boss 💪🏽🔥🔥🔥💜
Thank you 🙌
Top Daniel, merci.
Simply the best, better than all the rest!
Me encantó!
This was killer! Really pushed myself and went heavy! Loved every minute! ❤🥵🔥 Thank you so much!
Great job Lisa
Wow wow wonderful
A new favorite! ❤
Another 🔥 workout! Thank you Daniel!
🙌
Your workouts are never boring yet so effective and challenging ❤
Thnx Chris
@@DANIELPTFITNESS You are welcome 🤗
A killer workout is done, with repeated exercises, it makes it harder and more concentration is needed. But loving the exercises as it makes me feel stronger 😊
Awesome job
Ufffffffffff... I loved this workout!!!! Was hard, demanding and fun workout!!!!!!! Thanks for being here Dani!!!!!!!!!!! Regards for You!!!! 💯💥❤💪🏋
Yess it was!! Well done 🙌
Yowsa that was great! Thank you - love this format!
Workout bellissimo e musica fantastica ❤un saluto dall Italia
Daniel, that was an A-game mission.
Well done!!!
Daniel!!!!😮🔥🎉... Can't wait!! This looks like a killer workout
😅 you can tell me that tomorrow 🤘
This workout is amazing.. i like it😍💪
Great workout! As always
This is the first workout of yours that I have done 💪 wow amazing 💦 you have a new subscriber 💪💪 thank you x
Thank You 🔥😍
I need more New workout 😂😂 thanks Daniel super ...
Man, your newest DB workouts are INTENSE. I actually can't keep up with you and have to take extra 10 to 20 seconds after each exercise. Still, I got through! 💪
Wow, challenging!
My teenage daughter and I crushed this! Such a fantastic workout!
Awesome
Danke!
Danke 🤘
Espectacular🎉🎉🎉🎉🎉🎉 thanks you
You are welcome 🙏
Loved this Daniel, but couldn't do the standup! 😂
That woz brilliant I’m on fire 🔥 great combo more pls 🙏🏽
Amazing!
Wow!! That was tough!! Thank goodness only 30 minutes!! But I loved it!!
Yeah! I’ve made the program and even I was totally surprised at the end 🫨 great job!
Please more like this ❤
Great workout in only half an hour
Just greattttt🔥🔥🔥🔥🔥🔥🔥🔥🔥
Best traîner on youtube 👍💪
Holy shit! That was INTENSE! Seriously INTENSE. Definitely hardest session yet I reckon! Ouch!
this was insane
Merci !! 👍🏼
THIS IS FIRE ❤❤🔥🔥🔥🔥🔥🔥💧💧💧💧💧💧
What a way to sweat!!!🥵🥵🥵💪💪💪💪 Awesome!!!
Gracias!!!🥵🥵🥵❤
@Berryangie72! Another 5. am playing catch up.OMG 😱 this was epic. Daniel what with the devil press I was seeing star 😅. Then fire 🔥 squat press everything was cooking, the lung hammer I was finished off 😅. What a burn love 💯🔥❤
A fantastic one. Must admit the ending was a bit unexpected, thought it would go on for another 15 mins! Was the last block a bit shorter than the previous ones? Anyway it was great, thank you.
The finisher you mean ?! Yess
@berryangie72! 5.00 am .OMG this was Lite again 💪🏼💯. The sweat the burn was epic,?thank you Daniel. Gosh then squat press.,❤️❤️💯
🐟💦❤️grandiose magnifique travail non stop comme j’aime
Yesssssssssssss
Merci mistet Daniel
YESSSSSSSSSSSSSSSSSSSSSS!!!!!!!!!!!!!!!!!
😢 Mr Daniel... HOW ON EARTH did you come up with something so difficult. I had to stop on several occasions because I could not push through. And here I thought your kettlebells routines were harder 😅
❤❤❤❤❤❤❤❤
that was a ver;y nice mix of exercises. thank you
At start I thought it would be a nice workout, but i couldn´t breathe before the last bundle 😂
I can't believe I just did what I did lol
"To achieve the same impact, you should use the same amount of weight that l'm using, or even heavier. You might do fewer repetitions, but it will challenge your muscles and nervous system even more!"
When I read that yesterday I thought, "Surely he doesn't mean that for women too???!!"
I went through the video to write out all the bundles and what weight I think I'll use.
I did try to see if I can match anything to your 18kg
My closest dumbbells are 17.5kg and I was able to do:
4X Gorilla Row/Sumo Deadlift
Bent Over Row/Suitcase Squats - really struggling the last two sets.
and
Landmine Row/Sumo Deadlifts
All exercises you held 10kg and 5 kg I was able to match! Some I couldn't keep up with your speed but I pushed through.
Devil Presses I've only done up to 10kg so far, so I first tried 15kg but I couldn't lift it up. I had to lower that to 12kg.
Knee Tuck/Dip-- I've only seen this in one other video months and months ago and recently came across it and saw my comment that I couldn't do the knee tucks part. That video it might have also been elevated dips/knee tucks.
I didn't think I was going to be able to do them today and I was shocked I could! Except for the last 10 seconds lol. I had to do just dips at the end.
Weights:
17.5kg, 16kg, 15kg, 10kg, 5kg
Great job 👏
Looks great. So green and yellow the same weights?
Green looks like 2x 5kg?
Red 18 yellow 10 green 5
❤❤❤❤
Lets do it !