Chris, I’ve been working out watching your videos from 2022 when i was 14 years old and 98kg now i am 15 and i have come down to 82kg, have my dream physique and can do a full handstand hold thanks a ton man
Ive been working out watching Chris's videos since 2018 when i was 10 now im 11 and from 120kg I became 1,200kg have my dream physique and can do a one leg standing hold and a full frontal lobe lever
I won’t be able to see the beautiful ocean 🌊 outside the balcony from your videos in the future, but there is another ocean in your home that can bring you joy! ☺️
Chris, It's Sam I've been following you for a few years now and I wanna lean to do your style of living, and you are motivating me to get there like you, and just give out motivation and facts about different things in nutrition, and more, so thank you :), Mad love bro
Bro yall need to realize this collab between AMP and Chris is going to make him a multi millionaire, like $500million net worth and im so fucking happy for him, he’s changed so many people’s lives and deserves it all
Ive been working out watching Chris's videos since 2018 when i was 10 now im 11 and from 120kg I became 1,200kg have my dream physique and can do a one leg standing hold and a full frontal lobe lever
Hey Chris, I live in Angola 🇦🇴 Since I discovered your channel "Chris Heria" THENX" in 2018 it completely changed my life. I just wanted to thank you for everything, thank you very much and GOD BLESS YOU AND YOUR FAMILY ALWAYS 🤝❤️❤️❤️
Recently noticed that I needed to start working on my back because of the bad position of my shoulders rotated forward (I'm a software engineer), I spend long time at the desk and by increasing the strength in my chest makes it even worse, As I'm working all day and don't have much time during the week, this is just perfect. It's amazing how you always have the right video, thanks Chris.
Chris, each complex has a heading "every morning", but each morning you can do only one complex for a particular muscle group... how to combine a complex of exercises for the abdominal muscles, for the back muscles, for the arm muscles... and there are also legs... I just started (after removed a large part of my shoulder blade on one side because of sarcoma) and I do 10 abdominal exercises three days (in week) in the morning to remove my belly (which has noticeably grown over the past few years that I could not do anything). And one moning - running.then again three days of abdominal exercises, then a day of running
Hi Chris, I've been following you for a long time and I've been training calisthenics since I met you on YT. If possible, I'd like to ask you if you can make more videos with Spanish subtitles please. Big hug from Argentina.
This is fine if you start lifting, but for people with some level of fitness it just doesn't make sense. Most exercises will have 500 reps in reserve, because training with a timer for strength and muscle building just doesn't make any sense. These kind of crossfit circuits are good for building basic athletics and some endurance but don't expect this to work very far into your fitness journey. Keep pushing it guys!!
You gotta mind the audience. Not everyone here is young, stupid, healthy, in his 20s, and wants to lift. A lot might not be sure whether they even want to exercise regularly. Some might have conditions. Some might need years to get to the "basic" level, with not much hope of them going past it. Some might even snap even from considering a basic diet. Some are above 50 or 60 with little to no gym training. The idea is to convince them into investing in a gym alternative. Being ambitious about spreading fitness culture means dealing with these sorts of people day and night.
@glebakiller It does, what I meant that your level of fitness or age doenst matter. This workout isnt the best and you will get better results of doing better ones
I've gotta ask, I'm going through a bit of a spell at the moment where I'm finding it hard to isolate time for working out, so short, targeted workouts is appealing for me. Is this effective? Can I do reps of the whole routine? I'm looking at sorting out a routine with Core - Arms/Legs - Back/Shoulders - Core - Arms/Legs - Back/Shoulders - Rest. I've got access to a incline/decline bench, several sizes of dumbbells, a couple of kettlebells, a barbell and plates. If people can attest to this being effective I'll add it to the list. Sitting at 98 kilograms right now (at just over six foot) and I want to achieve lean, functional muscle (not outright bulk). 👍🏻
Hey Chris Heria (and community)... I got a question: How much is possible as a natty... do you have names in mind? I watched a clip where someone was saying that people like you are top class nattys... I'm not sure what is possible anymore and it gives me body dysmorphia xD
Chris, you literally saved me man. In 2020 i was overweight , ate like shit, and couldn’t even do 1 pushup. I wondered what it was like to be fit. I discovered the how to do a pushup video by you and man…….i gotta say that video got me into fitness. I started to train consistently and now I built a solid physique just from calisthenics alone. So thank you man❤
Chris, I’ve been working out watching your videos from 2022 when i was 14 years old and 98kg now i am 15 and i have come down to 82kg, have my dream physique and can do a full handstand hold thanks a ton man
Ive been working out watching Chris's videos since 2018 when i was 10 now im 11 and from 120kg I became 1,200kg have my dream physique and can do a one leg standing hold and a full frontal lobe lever
💀@@MultiLioNik
@@MultiLioNikyour story really inspired me man keep it up 🔥🔥🗣🗣🗣🔥🔥
@@MultiLioNik good i see you trynna look like nikocado avocado. You have some stupid ass dreams dawg
@@MultiLioNiklol 😂
" not just looking strong but being strong "
Never gets old 💪🏻💪🏻🔥🔥
45/15
1:35 Single arm rows (each)
2:29 Deadlifts with dumbbell
3:36 Bent over rows
4:40 Shoulder shrugs
5:41 Rear delt flys
2-3 rounds
Not just looking strong but being strong never get old 💪🏼🔥
You are the BEST trainer. Literally, thank you.
Perfect timing. I’m doing back today and was looking to mix things up.
Thank you Chris for another great work out that’s another morning workout sorted for me
I won’t be able to see the beautiful ocean 🌊 outside the balcony from your videos in the future, but there is another ocean in your home that can bring you joy! ☺️
Chris, It's Sam I've been following you for a few years now and I wanna lean to do your style of living, and you are motivating me to get there like you, and just give out motivation and facts about different things in nutrition, and more, so thank you :), Mad love bro
Bro yall need to realize this collab between AMP and Chris is going to make him a multi millionaire, like $500million net worth and im so fucking happy for him, he’s changed so many people’s lives and deserves it all
Wow 😮😳😮😳 I hope he stays blessed 🙏
How tf
Good warm up for the back
I was late today so I need a back workout just for 5 minutes, and right that day you release this video! Thank you!
Ive been working out watching Chris's videos since 2018 when i was 10 now im 11 and from 120kg I became 1,200kg have my dream physique and can do a one leg standing hold and a full frontal lobe lever
i was 5 in 2018. now i am 3. I used to do only +100kg handstand pushup, now ii can do that with one hand.
You the man dude - can hold a 45 second hand stand now, time to rep some push ups
Very interesting back workout. I’ll try it and give my feedback.
Hey Chris, I live in Angola 🇦🇴 Since I discovered your channel "Chris Heria" THENX"
in 2018 it completely changed my life.
I just wanted to thank you for everything, thank you very much and GOD BLESS YOU AND YOUR FAMILY ALWAYS 🤝❤️❤️❤️
Recently noticed that I needed to start working on my back because of the bad position of my shoulders rotated forward (I'm a software engineer),
I spend long time at the desk and by increasing the strength in my chest makes it even worse,
As I'm working all day and don't have much time during the week, this is just perfect.
It's amazing how you always have the right video, thanks Chris.
Your workouts been killing it bro we need more more more
Love these swift and efficient workouts.
Thank you Chris love you thank you for all of the wisdom you have shared
Thanks, Chris for informational video 💯❤
Yes Thank You Chris! I was just about to look up a back workout but you did it for me lol 😂
Most excellent back workout ever
Chris, each complex has a heading "every morning", but each morning you can do only one complex for a particular muscle group... how to combine a complex of exercises for the abdominal muscles, for the back muscles, for the arm muscles... and there are also legs... I just started (after removed a large part of my shoulder blade on one side because of sarcoma) and I do 10 abdominal exercises three days (in week) in the morning to remove my belly (which has noticeably grown over the past few years that I could not do anything). And one moning - running.then again three days of abdominal exercises, then a day of running
Chris workout is the first step that got me into gym
Hi Chris, I've been following you for a long time and I've been training calisthenics since I met you on YT. If possible, I'd like to ask you if you can make more videos with Spanish subtitles please. Big hug from Argentina.
Thanks to Chris) for the back workout, now i'm looking forward to the shoulder workout
Hey Chris , you are my inspiration ❤
Love from India 🇮🇳
I love your workouts🔥🔥
Even halfway Back and shoulder buuurrnn, definitely new morning workout regime
Can you please showcase a weekly dumbbell workout rountine. I.e monday legs, tuesday abs etc
That amp fit thing looks mad sick!!
db rows are a classic for home workout
I’ve only got less than an hour to workout today - gonna find one of your vids that works for me👌
Chris i just wanna see you do a full planche just once ❤❤❤ much love
Beast mode my guy
Chris, is it possible to add a weight per exercise in the Heria Pro app? Btw, thanks so much for your work.
You bought a new house!!! Congrats!!! We want a house tour!
Thankyou Chris brother ❤
Does Chris have any work outs for people with MS?
I'll start working out right now 🗿
Thank You🤍
This is fine if you start lifting, but for people with some level of fitness it just doesn't make sense. Most exercises will have 500 reps in reserve, because training with a timer for strength and muscle building just doesn't make any sense. These kind of crossfit circuits are good for building basic athletics and some endurance but don't expect this to work very far into your fitness journey. Keep pushing it guys!!
You gotta mind the audience. Not everyone here is young, stupid, healthy, in his 20s, and wants to lift. A lot might not be sure whether they even want to exercise regularly. Some might have conditions. Some might need years to get to the "basic" level, with not much hope of them going past it. Some might even snap even from considering a basic diet. Some are above 50 or 60 with little to no gym training. The idea is to convince them into investing in a gym alternative. Being ambitious about spreading fitness culture means dealing with these sorts of people day and night.
@ibimsschnitzl7817 Exactly
@glebakiller That doesn't change the fact that you can easily make a better workout that actually trains your muscles even with only dumbbells.
@@idanyakobson4170 That doesn't contradict my point either. Please, find someone better to talk to if that's what you want.
@glebakiller It does, what I meant that your level of fitness or age doenst matter. This workout isnt the best and you will get better results of doing better ones
I've gotta ask, I'm going through a bit of a spell at the moment where I'm finding it hard to isolate time for working out, so short, targeted workouts is appealing for me. Is this effective? Can I do reps of the whole routine? I'm looking at sorting out a routine with Core - Arms/Legs - Back/Shoulders - Core - Arms/Legs - Back/Shoulders - Rest. I've got access to a incline/decline bench, several sizes of dumbbells, a couple of kettlebells, a barbell and plates. If people can attest to this being effective I'll add it to the list. Sitting at 98 kilograms right now (at just over six foot) and I want to achieve lean, functional muscle (not outright bulk). 👍🏻
First like and comment. THANK YOU CHRIS
Well done Chris Heria
Do you have any suggestions for weight brands that I can get in the UK? the ones you're using seem pretty legit.
Chris, when i do my pushups i get a bit of pain in my shoulder i already tried fixing my form i was wondering if you can make a push-up tutorial?
Nice workout chris. I will try it definitely. Thank you so much for this video
Can we get some at home leg workouts with dumbbells
Great workout! Clean stuff
Hi Chris. Yes I Am gaining a bunch of weight. I Am very unhappy about that. What nutrition tips (delicious recipes) do you recommend?
Ampfit looks interesting. Like it simulates increased weight you can choose?
Very nice video Bro 👍❤❤❤❤❤
I was waiting for it since 2month
What are some good calisthenic back workouts??
thanks for this back workout ill be using it.
Hi Chris Could you do a Vid About breathing when busting push up pull up etc.
Need full body workout with resistance band 💪💪💪💪💪 big fan ❤
Chris I'm still trying my best to eat to grow, and I need nutrition to build the muscles I want, can you do nutrition please
Can I do your workouts while on keto?
If you don't mind . Can you please say who is zen's mother
What's the weight of the dumbbells
Hey Chris Heria (and community)... I got a question:
How much is possible as a natty... do you have names in mind? I watched a clip where someone was saying that people like you are top class nattys...
I'm not sure what is possible anymore and it gives me body dysmorphia xD
i ordered a weight vest from you and the order is taking more than two weeks , and customer service seems to be ignoring me
NEW heria workout, LETS GOOOO
how many rounds ?
Video starts at 1:32
Can't wait to knock this out
Please make how to train like an athlete 🙏
Isnt it all his videos?
Please give that heria vest🥺 I want to meet that monster inside me Chris💪
Thx you so much i'm 14 and i can do 20 pullups now
Best of the best
That cable machine from future? What Is that?
Chris doing dumbbell rows with 12kg…. Gainz bro
Really got me out here reppin ankle weights as dumbbells okokok 🤠
you are awesome
How did you know i was gonna train back today
Can you show me how to make a full planche?
Chris, you literally saved me man. In 2020 i was overweight , ate like shit, and couldn’t even do 1 pushup. I wondered what it was like to be fit. I discovered the how to do a pushup video by you and man…….i gotta say that video got me into fitness. I started to train consistently and now I built a solid physique just from calisthenics alone. So thank you man❤
That ampfit looks legit
thank you chris i've been waiting for this😆😆
What is the Machine in the Background ?
New HIIT work-outs!!!
Great exercise
Chris one of my arms are bigger than the other how do i fix that?
Train the other 1 harder than the bigger 1
@@rodrigop2198 thanks bro
Everyone lets keep getting it 💪🏽💰🔥
The PPL split is almost complete, next up should be a 5min legs workout
Finally !
Let´s Go !!!!
I would like to see you collaborate with Athlene X just to see what you guys come up with…
Every like this gets I’ll do 0.1 reps of push ups
Chris my big customer
Life hack: always keep a stash of chocolate in your purse for emergencies-like a bad date💚
nice video bro!
Time for another house tour!
New home? :)
🔥🔥🔥🔥🔥🔥🔥🔥
First like and first comment 😍
Yo! Finally another back workout 😎