What I Eat In a Day / Easy Meals / Starch Solution
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- เผยแพร่เมื่อ 2 พ.ย. 2020
- In today's video I show you What I eat in a day, easy meals using the Starch Solution. The Starch Solution created by Dr. John Mcdougall is a starch based diet focusing on whole food plant based starches such as potatoes, rice and beans. Making your plate at each meal 50% starches and 50% non-starchy veggies. This way of eating was how I was able to lose those last 15 pounds. These easy meals leave you feeling satisfied and full.
I have given you the link to these recipes videos and all the information you will need to try these easy starch solution meals. I hope you enjoy this What I eat in a day.
please check out @thedatelady.
Banana oat pancakes:
• Easy Vegan Banana Oat ...
Date Lady BBQ sauce
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Date Lady smoky maple date syrup:
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Plant based cheese sauce:
• No oil plant based che...
Fajita bowl:
one 12 oz. package of Trader joes fire roasted peppers and onions
1/2 tsp salt
1/2 to 1 tslp garlic powder
1/2 to 1 tsp onion powder
1/2 to 1 tsp cumin
1/2 to 1 tsp smoked paprika
shredded lettuce
chopped tomato
salsa
plant based cheese (link below)
• No oil plant based che...
place to entire package of veggies into a preheated non stick skillet and let cook for a few minutes. add the spices and let cook for a couple more minutes.
Add veggies to bowl a a bed of shredded romaine lettuce and top with chopped tomato, salsa and plant based cheese. Add rice and beans and whatever else you like. so easy and delish.
So there you have it What I eat in a day, easy meals, starch solution.
The Starch Solutions by Dr. John Mcdougall: amzn.to/2OWFzUK
#Whatieatinaday #easymeals #starchsolution
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CHECK OUT MY WEBSITE:
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Check out my monthly article in Boomer Babes Life Magazine
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Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall: amzn.to/2OWFzUK
The Pleasure Trap by Dr. Doug Lisle Ph.D: amzn.to/3hwgwnF
How Not to Die by Dr. Michael Greger: amzn.to/3fZX7Ll
The Secret to Ultimate weight loss by Chef AJ: amzn.to/2BsAQqw
Try watching the following documentaries:
-Game Changers: gamechangersmovie.com/
- What the Health (2017) www.netflix.com/watch/8017417...
- Forks over knives. www.forksoverknives.com/
- Cowspiracy www.cowspiracy.com.
Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
@High Carb Hannah
• No Oil Air Fried Artic...
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
• What I Eat In a Day / ... - แนวปฏิบัติและการใช้ชีวิต
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Thank you for leaving a comment.💚 I really appreciate it. You can also follow me on Instagram and Facebook @chewonvegan
Very simple & delicious! I love you quote “what’s on your plate determines your fate!” Genius!
Thanks so much! 😊
Love your videos. Straight forward and to the point!🌱🍀🌱
thank you so much. I appreciate it and thanks for watching my video
Thank you Debi!
You are so welcome!
Your explanation of the Starch Solution, and calorie density is the simplest I have heard, and love that you talk about keeping things simple. Great meal ideas. Thanks for all the work it takes to make these videos.
You are so welcome! I appreciate your comment and I'm glad my videos are helpful. Thank you for watching and supporting my channel💚
This is fantastic. Thank you for making everything so simple!!
You are so welcome! Hope it was helpful💚
Great instruction.
Thank you!
Great examples! Thank you.
You're very welcome! I hope it was helpful💚
LOVE that you put your RECIPES and INFORMATION AND RECIPES AND DIRECTIONS UNDERNEATH for US BEGINNERS AWESOME Sure APPRECIATE THAT YOU TOOK the TIME to do that THANK YOU SO MUCH
You are so welcome! Hope you enjoy!
It all looks delish. 💖
Thank you!
I like how you make this look so easy and yummy. Thank you 😊
Aww thank you. It really is that easy. Thanks for watching 💚
Nice! Love the fajita bowl. I will look up your cheese sauce next. Love your style, thanks for all the effort to help others!
Thank you so much! I appreciate the support💚
Very good. I've sent this to my mum and I think she will appreciate your advice in the video. Thank you 😇 🙏🏻
Glad it was helpful!
Thanks I just started and enjoy helpful information
Glad it was helpful!
The pancakes look delicious. I'm definitely going to try them. Thanks for the recipe!
You are so welcome! Hope you enjoy them💚
Exactly what I was after, simple and tasty. subscribed straight away! ❤️
Thank you for subscribing! Hope you enjoy my recipes.
Great meal ideas!
Thank you!! 😊
I love mixing the green and yellow split peas together in dishes...fun and yummy!!!😋
Me too!! So Good💚
Thku for sharing. 😃🍄
My pleasure 😊
Hi Debi! I always put yellow split peas, green split peas and lentils in my vegetable soup. They are Great tasting and gives the soup a little more substance!
Thanks for all that you do! 😊
You are so welcome. I love red lentils too!
Recipes look good!
Thank you!
Just found your channel and I’m very happy I did! Thanks for sharing, it really looks easy to follow, New Year’s resolution! new subscriber here!
So glad you found me and thank you for subscribing. New year, new you!
Yummy!!♥️
Thank you❤️
Definitely going to try the pancake recipe. 😘 I make burrito bowls often now I'm going to try a fajita bowl with the peppers/onion mix. Thanks! 💜
Awesome! I hope you enjoy it!
Love that you show how we can USE PREPACKAGED INGREDIENTS AWESOME
absolutely!
Thanks I am subscribing. Your explanations are simple & easy to follow.
Awesome, thank you!
New subscriber. Thanks for the ideas and loved the pancakes.
Thank you for subscribing! Welcome! So glad you loved the pancakes!
Good content. I have struggled with the veggies with my sweet breakfast.
Ideas are great
Glad it was helpful!
I watched this video
while eating last night's dinner
(a rice, chickpea and broccoli "stew")
warmed up for breakfast
My partner doesn't eat leftovers
so I often have them for breakfast or lunch.
Leftovers are the best! Your stew sounds delish! Thank you so much for your comment and for watching my video💚
New subscriber, new to WFPB and RN too!! Happy I found your channel!!
Awesome! Thank you! thanks for subbing!
New subscriber her, thank you for sharing all your recipes. 💖
Awesome! Thank yo so much!!
Loved the video...it's nice to have variety! This has worked for me and I still have some pounds to go...almost there. ..Thanks again, very entertaining and informational! :) Dawn @ Rich & Dawn in MN :)
Thank you! so glad you are enjoying my videos. Thank you again for watching.💚
Have never had yellow split peas but I recently bought some from amazon bc I have never seen them in the store . Looking forward to trying them . Split pea soup has always been a favorite 😊
Great! I think you will really like them!
Nice video 👍
Thanks 👍
Haven't heard of flax egg before looks nice love BBQ sauce to
Yes it's a great substitute in baking or in pancake batter plus it has fiber and omegas. Bonus!!
I loved it. I subscribed and will be checking out all your all your other amd make them.
Thank you so much♥️I appreciate that!
Thank you. You're very helpful. Just FYI I find TH-cam videos without background music easier to enjoy. The background music tracks are repetitive. Peace and quiet is more soothing.
Thank you, I agree it's better without the background music. Making videos is a learning experience. It's more work than people realize. Thank you for watching and for all your comments💚
Yesss, I found someone my age but young looking and with good seasoning. Will be following you. I like Hannah too. 🙋🏻🍄
Yay! Thank you! you are so sweet💚 Thanks for subscribing!
That pancake recipe looks delish! Thanks for sharing.💕
your welcome and yes those pancakes are out of this world and so easy to make. Thanks for watching!
Love corn pancakes too!
OMG YUM. Some starch solution recipes don't look appetising or appealing to me but these look bomb. Thankyou
You are so welcome. I hope you give them a try. Super easy and so good💚
Yum everything looks great. I almost exclusively use yellow split peas. I think I have only use green split peas twice. I live in Canada and yellow split peas seem more common than the green.
oh wow, who knew. I really loved them. They are my new favorite. Thank you so much for your comment and watching my video. I appreciate it.
I SEEN your logo of Dr McDougall book 📖 AND I LOVE DR MCDOUGALL AND MARY MCDOUGAL THEY ARE SO AWESOME AND AMAZING so I figure I would check your channel out
Thank you, I appreciate that.
Good idea has to eat healthy👌
Thank you💚
Just starting the Starch Solution. Love your videos! Is there a link for the split pea soup? Looks amazing!
Thank so much for watching! Here is a link to a video I did and there is a similar split pea soup recipe in the video. If you want to make it more like the one you saw then double the amount of red lentils and yellow spit peas. th-cam.com/video/j36wUtQc6wI/w-d-xo.html
You look so much younger than you say you are. Must be all that healthy nutrition. 🌟
Thank you so much! Eating whole food plant based definitely helps!!
Thanks for the ideas. I'm 46 and I was wondering how old you were when you stated eating this way. I feel like it is so much more difficult to lose weight now snd super easy to gain. My appetite seems to much bigger too. Thanks!
I'm 64 and The starch solution is the only way of eating that has worked for me. I have been trying to lose the same 10 pounds forever. I started the Starch Solution in January and lost 15 pounds! It was easy and I got to eat a ton of food so I wasn't hungry at all. I know it sound counterintuitive to eat this way but it really does work. I would give it a try for sure. I do recommend you get the book so you can learn the science behind it and it will make a lot more sense. Good luck to you and thanks for your comment.
Thanks for sharing ! You made it look much easier than some other places I looked. Your video is not complicated. I just ordered the book from Amazon, waiting for it.
THANKS !!
look for vegan versions of Ärtsoppa (easy to leave out the oil) a Swedish yellow split pea soup - it tastes amazing!
Sounds great!
I am reading the book and wonder why I can’t use olive oil ? And what oil should I use thanks. You have great videos and great teacher
The reason Dr. Mcdougall doesn't recommend using oil is because it is the most calorie dense food on the planet. 4000 calories per pound compared to non starchy veggies which are about 100 calories per pound.. So if you are trying to lose weight stay away from oil. You do not need oil in your diet. I use water or veggie broth to saute my veggies. You can get your healthy fats with avocado, nuts and seeds. But I use them sparingly because if I eat too much I will gain weight Keep reading the book and it will all makes sense. I am so glad you are liking my videos. Thank you for your question.
I need that soup recipe! So thick! Yummy!
Coming soon!
Subscribed :)
Awesome! Thank you so much. I very much appreciate your support💚
Great job Deb! I was wondering if there is any kind of substitute for butter. That's the only thing I miss, especially the flavor. 😃
Thank you Pam, I do have a recipe on my channel for a no oil plant based butter. Its more or a spread so it's great on toast but I have also used it on baked potatoes. My plant based cheese sauce is also great on everything and it is so delicious you won't miss butter at all. here is a link to the oil free butter: th-cam.com/video/kIrdFcsMUSo/w-d-xo.html I'll put the link to the cheese sauce in the description box above. Thanks again for watching and commenting.💚
@@ChewonVegan Thank you Deb, you're the best!! I'll try this and let you know. 😃
@@pamburkey6252 Awesome. Yes please do!
Recipes look delicious 😋. What non stick skillets do you use?
I use a Gotham steel pro pan. But I recently got a Bella electric griddle which I am loving for my pancakes.
Can you share your split pea soup recipe? I love thick things like that. Filling but so nutritious and good. I hope it’s simple. Thanks for your videos.
It's simple. I will share it soon.
@@ChewonVegan Awesome - thanks! Can't wait! I don't know how you do it - doing all of the videos you do and your nursing career but thank you. It's a HUGE help and you give great ideas! I'm going on my 3rd year of WFPB and I've been able to maintain a cholesterol of 125 (I used to be 300) and a 12-pound weight loss without dieting. I used to compete in NPC Figure competitions and wound up with Ed - no more! Thanks Deb - looking forward to the recipe.
looks good.
What is a flax seed egg? DId I hear that right?
You heard right! A flax egg is 1 Tablespoon ground flax seed mixed with 3 Tablespoons of water. Let it sit for 3-4 minutes and it will get very egg like and is a great sub for eggs.in baking, pancakes, waffles etc.
Hi could you tell me please when you will be putting a recipe for cheese sauce I keep hearing about this cheese sauce how to make it and try it for myself thank you so much
There is a link to the cheese sauce in the description box of this video. It will take you directly to the video for the cheese sauce. Hope that helps.
Do you ever eat desserts or sweet treats? How often? When? And can you provide recipes. Or if you prefer savory crunchy snacks can you provide recipes snack ideas for those..... Maybe a video of snacks
Most definitely I eat sweets. I am a big fan of dark chocolate. I eat a piece or two a few times a week. Of course I eat all my veggies first.. I have a few dessert recipes on my channel. 💚
I don't think I've met a lentil I didn't like! :) Dawn @ Rich & Dawn i n MN :)
New subscriber just found you, just wondering how much beans and rice ? A cup of each ? Happy I found you and thanks so much for sharing 🐱
thank you for subscribing! I don't measure my food but if I had to guess it's probably a cup or a little more of each. So glad you found me💚
Wow! Your eyes are stunning! Congrats on ur weight loss!
Aww thank you so much!
I’ve heard you shouldn’t eat white rice due to it being bleached and it is void of the key nutrients. Thanks for the pancake recipe!! 💯
I eat both white and brown rice. Not sure it is bleached, I'll have to check into that. But brown rice does have more fiber and nutrients but I am fine with eating white rice and hasn't hindered my weight loss. Chef AJ and Dr. McDougall says it is fine. Glad you liked the pancake recipe💚
Hi there. Do you eat any snacks in between meals?
Yes I do. Fruit, maybe a few crackers and hummus, many times I just eat a cold baked potato If I'm hungry I mean truly hungry not just bored I eat.
Where do you buy flax egg? I’ve never heard of it before.
you make it by combining 1 Tablespoon of ground flax seed and 3 Tablespoons of water and let it sit for a few minutes and it gets very egg like. It will replace one regular egg. You can also buy egg replacer at the store.
My gosh you are stunning!!
Well thank you so much!
Can I do this with hbp? Pls advice, because carbs will raise insulin 🤔 🍄🙋🏻
so you mean High blood pressure? As long as you are eating whole food plant based carbs and stay away from processed carbs. If you are diabetic you should follow @masteringdiabetes You will learn how whole food plant based carbs can be eaten by diabetics. I hope that helps.
I am new to this, and want to give this method a try. Can you eat a combination of starches at each meal (ie. potatoes & beans), or does it need to be only 1 starch?
You can have potatoes and beans, just make sure you have equal amounts of greens on the plate. I like to have half my plate non starchy veggies and the other half a combo of potatoes and beans.
Thank you so much for making it easy to do a plant base diet from DR MCDOUGALL
It's my pleasure
Pls yellow split pea soup.
Soon I hope!
Hi Febbie, I don't need to lose weight, but want to eat simply, or more simple.
That's awesome! The starch solution is not just about weight loss. It's also great for getting healthy.
Thx for the video - I just found your channel after searching for start his solution easy recipes. I have a question, do you find you need snacks in between meals or does this way of eating keep you full until the next meal? If you do snack, what can you snack on?
Yes I do snack but it is mostly on fruit or more potatoes! But everyone is different. I'm glad you found my channel. good luck to you
Do you have a trick for heating up left over rice ? It’s never as good as the first day for me
I don't really have a trick to make it as good as the first day. Have you tried sprinkling a bit of water of the rice before reheating? I do that sometimes and it seems to help.
Can you please help me to understand why I can’t loose weight. I’m following starch solution.Thank you
Well, that is a big topic and one I can't really answer in a few sentences. I will say that you need to be eating low on the calorie density scale. Foods under 600 calories per pound. So no nut butters, nuts, oil etc. Stick with whole food plant based foods no oil. Make sure you are using the 50/50 plate method.1/2 your plate fill with non starch veg and the other half whole starches like potatoes. If you are really struggling check out my digital course that will give you a step by step plan to finally lose the weight and get healthy. Here is the link for you to check out. LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS
A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.
bit.ly/3UtVBGA
Do you have an alternative to bananas?
You could use applesauce. But then they would be apple oat pancakes😉 I have used applesauce about 1/2 cup and it works great. Enjoy!
did you eat the whole packet of frozen veg at a meal?
No, I only ate about half of the package.
I will try that pancake recipe looks good and it's different from just oatmeal every morning
thank you! I hope you enjoy it!
Do you eat salads or soup ?
oh yes absolutely! You will find lots of soups and salads on my channel💚
New from N Z
Welcome and thank you so much💚
I’m not diabetic and folks try to steer me from potatoes and rice. But this diet says it’s ok. Sweet potatoes also. I’m so confused.
I am not sure why some folks are trying to steer you away from starches. Starches are the center of my diet. I eat tons of whole food plant based starches, like potatoes, rice and sweet potatoes. But you need to eliminate oils and processed foods. In his book The Starch Solution Dr. Mcdougall explains why it's okay to eat starches. He does a much better job than I do. Keep reading and learning and you will start to understand it. It's so foreign to what we have been taught our whole lives. Good luck to you
fajita bowl needs cilantro. Otherwise nice lineup.
Feel free to add. I didn't have any that day.☹️ thanks for watching♥️
What is a flax egg?
1 Tablespoon of ground flax seed mixed with 3 Tablespoons of water. Stir well and let it sit for a few minutes and it gets very egg like. This is equal to one egg.
@@ChewonVegan thanks so much.
did you say flax egg?
Yes I did, 1 T of ground flax seed and 3 T of water mix and let sit for 5 minutes. great egg replacer.
Great video! I’m beginning the starch solution; about 2 weeks in. Question- do you count your calories? I’ve been tracking mine and some days I’m right around 1350-1450 and other days, I’m so full that I barely go over 1000 calories. Is that normal?
I don't count calories at all. I make sure the foods I am eating are 600 calories per pound orless and I eat till I am comfortably fool. example non starchy veggies are 100 calories per pound, fruit is 200-300 per pound , potatoes, corn, oats is 400 calories per pound, whole grains 500 per pound, beans legumes 600 per pound. You get the idea, so those are the foods I eat as much as I want till I am comfortably fool. Try not to complicate it. It is very simple once you get the hang of it. It is definitely a mind shift from what we have been told our whole lives. You will get it, just hang in there.
@@ChewonVegan thank you!!!
@@dontfencemein5552 you are so welcome!
What is flax egg?
ground flax seed and water. it makes an egg like substance that you can use in baking and cooking
Thank you
@@vivianahevia3200 your welcome, anytime!
How much weight did you lose?
Do you want to lose more weight?
How long it takes you?
What is your height and weight?
Thanks for the questions. I lost 15 pounds. I would like to lose 5 more pounds. I am 5' 6.5" and I weigh 136 pounds. It took about 6 months. It was slow and steady but I wasn't in a hurray since I will be eating this way for the rest of my life. Have you started The Starch Solution, or do you plan to? Thank you for watching my video. I really appreciate it.
I'm vegan since 2014
I'm on starch solution since 4 weeks I add way too much of plan or I overeat on white rice...
I didn't lose
I'm 156 lbs
Goal weight 125 lbs
I'm 5'6
@@cendril2 4 weeks isn't that long but if you stick to potatoes and veggies and oatmeal you will lose weight. Just keep it simple.. It takes time for your body to adjust to this new way of eating. My weight loss was very slow and I didn't lose any weight my first month either. I was just trying to get the hang of it. Stick with it. I would give it a good six months of being consistent and you will see results. It is so easy to overeat on white rice, I have the same problem so I mostly stick to potatoes and sweet potatoes. I wish you good luck.
Hello every one! I tried the 50/50 plate , and my blood sugar keeps going up. Some people say their blood sugar goes away. What am I doing wrong? Can some one help me out here please ?
The internet is full of conflicting advice about what you should be eating. Everybody is different and what is good for one may not be good for another. If you are diabetic or pre-diabetic, this type of diet is not for you. Trust your blood sugar monitor and avoid foods that make it spike. Work with your doctor and a good diabetes nutritionist to develop a good plan that meets your own needs. Good luck.
@@gusbaz6408 thanks Gus.
Hi Barbara, I would suggest that you check out the Mastering diabetes website www.masteringdiabetes.org/recipe/ These two gentlemen Cyrus Khambatta PHD and Robby Barbaro MPH both are diabetic and eat a whole food plant based diet with great success in controlling blood sugar. They have also written a book. I don't agree at all with what Gus said. you can absolutely be on a WFPB diet and control your blood sugar you just need to make some adjustments. There is great information on their website please check it out.
@@ChewonVegan Thank you very much. Gus said I should work with Doctor, but my Doctor doesn’t agree with me on this diet. I asked him to order a vitamin D test for me and he said I should eat dairy. I wasn’t happy. I’ll do what you say.i’ll check the website out. Thank you very much!
@@barbaradavis1712 Most Doctors are not educated in nutrition and have no idea but all the new research that has been done with insulin resistance, blood sugar issue and Diabetes. You need a plant based doctor. Many are doing telemed so easy to access these Docs. I wish you good luck!
do you exercise too
Yes I do. I go to the gym 3 times a week and usually do a hike or power walk on the weekend. I'm also a full time nurse at a hospital so I'm am very active at work. I aim to do at least 10,000 steps a day. But it took me awhile to get to this point.
Anyone here have relapse polychondritis?
Doctors think my husband has it. So changing his diet will help?
Video starting off with an for KFC 😂
I know right? I wish I had control over the ads that play on my videos.
Can’t eat so much!
That's okay. Eat till you are comfortable full and that will be different for all of us. I can eat a lot and have always been like that.
does your husband eat this way
Not 100 % more like 90%. But I'm still working on him.😊
Please comb you hair!
Curly girls don't comb their hair thank you