My First What I Eat in a Day-Starch solution
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2020
- This is my first what I eat in a day! I'll show you what I eat from my morning beverage up to my evening dessert. You will see how easy it is to eat the Starch Solution way. So sit back and relax and watch my first what I eat in a day-starch solution video. Below you will find all the recipe video links and product links as well. So let me know what you think?
#WhatIeatinaday #starchsolution #whatIeatinadaystarchsolution
******************************************************************************************************
*Link to plant based cheese sauce:
• No oil plant based che...
Air fry Tofu recipe Video
• Crispy Air Fryer tofu
**************************************************************************************************
www.rockymountainoliveoil.com/
Use code CHEWBALSAMIC for 10% off your order
***********************************************************************************************
TOFU PRESS : amzn.to/3fd8IFy
steamer pot: amzn.to/2H0rsNT
Instant pot: amzn.to/307xtia
Vitamix: amzn.to/3jOBaBo
adjustable, collapsible strainer:
amzn.to/36h1LRH
Cooks essential air fryer: www.qvc.com/Cooks-Essentials-.
***********************************************************************************************
sugar free PB 2
amzn.to/3j9EhSK
Organic traditions macaccino
amzn.to/2HdTepy
Anthony's organic cocoa powder
amzn.to/3nSBMI6
*************************************************************************************************
Some of my favorite cruelty free makeup:
IT Super hero mascara https: //amzn.to/2E3xmeW
IT Lash blowout Volumizing mascara: amzn.to/33ZOaP
IT pretty in amber eye shadow: amzn.to/3h0aLie
*****************************************************************************
For original vegan themed t-shirts check out my Etsy store
www.etsy.com/listing/61879391...
* Connect with me:
* INSTAGRAM: / chewonvegan
* TWITTER: / chewonvegan
* FACEBOOK: / chewonvegan
CHECK OUT MY WEBSITE:
chewonvegan.com/
Check out my monthly article in Boomer Babes Life Magazine
boomerbabeslife.com/
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall: amzn.to/2OWFzUK
The Pleasure Trap by Dr. Doug Lisle Ph.D: amzn.to/3hwgwnF
How Not to Die by Dr. Michael Greger: amzn.to/3fZX7Ll
The Secret to Ultimate weight loss by Chef AJ: amzn.to/2BsAQqw
Try watching the following documentaries:
-Game Changers: gamechangersmovie.com/
- What the Health (2017) www.netflix.com/watch/8017417...
- Forks over knives. www.forksoverknives.com/
- Cowspiracy www.cowspiracy.com.
Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
@High Carb Hannah
**there are some affiliate links in this description box - แนวปฏิบัติและการใช้ชีวิต
I hope you like my very first What I eat in a day video! Let me know if you would like to see more of these types of videos. Thank you so much for your continued support💚
Gotta have my coffee in the morning. I'm sitting here enjoying my huge plate of air fried onion rings, cauliflower wings and French fries. All oil free of course, this food makes me so happy 😊
I know it's the best! Your breakfast sounds delish. Thanks for watching 💚
I like this kind of video because it shows how simple this can be. I love eating this way!
Thank you, I so agree. Who knew you could eat so much food and still lose weight!
Thanks! For showing how simple it can be. 👍
You are so welcome ❤️ thanks for watching💚🍏🍏🥬🥑🍏
keep 'em coming!
Thank you so much. I will💚
I loved this thank you!
Thank you so much!
So neat that the foods that are lowest in calorie density are also highest in nutritional density. Yay!
Right?! Such a simple concept.
The instant pot is great for potatoes! We love to airfry baked potatoes! 30 mins on high... and the another 15-20 mins. We put in as many that fit! So good! Crunchy on the outside soft on the inside :-)
That's sounds good! I'll have to try that. Thanks!
I've been considering the starch solution diet too. Thanks for the tip on the PB powder with monk fruit.. Yes please do more videos on what I eat in a day!
Thank you for your feedback. I truly appreciate it.
I hope you give the starch solution a try. It's so worth it!
Yay 🎉
So happy I found your channel! Looks like you have great recipes:)
So glad you found me💚 welcome 💖 thanks for watching!
As a woman in her 50s I have struggled with my weight going up and my energy going down been vegan for about 1yr. But recently started starch diet cause of my health issues and have dropped 20 pounds but I'm stuck there. And need to drop at least 20 more. Still not alot of energy for exercise yet, would love to know what you do for exercise. I do feel alittle better so I will keep eating this way until I master what works for me
Hi Valerie, I am so glad you have started the starch solution. This way of eating is the best way to help your body heal itself. The more consistent you are the better you will fell and your energy will increase. When I first started I would just walk 3- 5 times a week. Just do what you can and be patient with yourself. As A RN I am curious if you have had your thyroid, estrogen, progesterone and testosterone levels checked? Without know your specific health issues I'm just throwing that out there. I know you can do this. If I can then you can too. Good luck to you💚
Hi Debbie,
I just received my Starch Solution book. I can’t wait to start it. I really appreciate any recipes you can share. I love your video. Really calm not like some of the frantic ones out there🙅🏻♀️
That's awesome ! You will love this way of eating. Thank you for watching my videos. I really appreciate your kind words. Stay tuned for more Starch Solution compliant recipes coming up.
Great video!
Thank you so much!
great vid. you can also try Tajin seasoning on the fruit..very nice
I like Tajin too! Thanks for watching!
Salt on apples (or any fruit) is great. It makes them taste sweeter.
absolutely! so good!!
My favorite morning beverage is a hot cup of Dandy Blend with a little honey and almond milk. It's my "coffee" !
I heard that is good but it's not gluten free so I can't use it. I have Celiacs.
Fabulous. I would love to share the nicecream clip as a video of its own.
Maybe at some point. Thanks for asking though. I appreciate it.
Thanks Debbie! I love "What I Eat in a Day" videos, so I vote yes on more :D
Do you happen to have a link to your big steamer pan?
Debbie in WA Ü
Thanks for your feedback. I use my instant pot to steam my potatoes. There is a link in the description box. I'll look for a link for my steamer pan. I'll let you know.
Hi Debbie, I put a link to a steamer pot that is similar to mine in the description box. I couldn't find my exact one. 💚
@@ChewonVegan Thanks Debbie ~
Can you tell us how you do your steamed potatoes in the Instant Pot?
Sure. Add a couple of inches of water to the instant pot and then add a steamer basket, add as many potatoes as you can and set on manual for 12-15 minutes depending on the size of the potatoes. You can quick release the steam or let it release naturally. Thank you for the questions and for watching my videos💚
Great video thank you I had a problem however opening the link for the cheese sauce. Any other way you can get this to me
Unfortunately I am out of town. But if you go on my channel and search for easy cheese sauce it should pop up. I'll be home Sunday and can send you the link if you still can't find it. Sorry for the inconvenience. Not sure what happened. Thanks for watching💚
If you still need the link to the cheese sauce I put a new link in the description box that now works.
@@ChewonVegan thank you!
@@bellablue415 you are so welcome. Let me know if you have any problems.
How long did your potatoes take in the instant pot?
I set my instant pot on manual for 12 minutes. I put about 2 inches of water and them my steamer basket and put about 6 potatoes in the basket. They came out really good. I appreciate your question and for watching my video!
Sorry, I’m a little late to your videos but I do t see your marinade recipe for the tofu?
Welcome and here you go. The recipe is in this video th-cam.com/video/sd3cekwyA2o/w-d-xo.html
Thank you so very much! You are a great inspiration to me as I try to learn to prepare my meals this way! I have so much to learn and I really enjoy your videos.
My morning drink is a Green Smoothie
oh yes, love a good green smoothie!
How many frozen bananas did you use in your nicecream? I have ms and I'm really looking into this way of living for my health.
I used 2 bananas. This way of eating is so good if you have any autoimmune disease (I have 3 myself). It is very anti inflammatory. Inflammation is the worst thing for us with autoimmune issues. I recommend you read The Starch Solution to get the whole picture as to how this works. Best of luck to you💚
Being vegan will make ur autoimmune even worse destroying ur gut
How does the starch effect someone with diabetes?
see my comment on your next comment.
Thank you
Morning beverage. Organic coffee with dairy free creamer
Perfect!
I've been trying to figure out what the healthiest diet is for me, and I would say that people lose a lot on this diet, but it's highly concerning seeing the long term affects on older people who've done this diet. Dr. McDougall looks to be 97 when he's only 73. Just go watch his latest videos. It's very troubling!
I don't think he looks 97. I have seen his latest video on his you tube channel and he was on with chef AJ. We all age differently and but that doesn't mean he isn't healthy just because you think he looks old.Is he thre only you are talking about? Or have you seen others. I am 64 and don't feel like I look it. At least that's what most people say. So I would give the starch solution a try and see how your blood work, blood pressure and blood sugar numbers do. That will be the true test. What's on the inside not on the outside is what counts. Good luck to you. Thank you for your comment.
@@ChewonVegan No, you look 50 - you look great for your age! And I definitely want to try it, I'm just concerned with it aggravating my anxiety (I suffer from bad anxiety on and off) and when I tried keto it made it sooo much worse! So for me when I try a new diet it kinda scares me for what the side effects will be. But maybe I just need to dive in head first. Thank you!
@@dancingin2024 I think The Starch Solution could actually help your anxiety. It is also one of the safest way of eating there is. You will be eating plenty of whole grains and starches and will feel so satisfied, not be hungry and you will lose weight. Try it for at least 6 weeks and see how you do. You can always go back to the way you are eating now. I would suggest getting the book the Starch Solution so you can learn the science behind it. It is all evidence based science. There are also some good recipes in the book. I wish you the best and iI think you will really like it.
Hello, I would like to know are u still menstruating ? I have heard (and seen) vegan woman ages prematurely, loses collagen in her skin, u can see that in neck, saggy skin, bad quality hair coz of no oil , etc look at Stephanie ketogenic, she has been 18 years on strict keto, 54, still menstruating, her skin is so plumped, no skinny fat, amazing energy and doing lifts .
If you watched my video then I guess you can see for yourself what I look like and if I'm saggy and have bad hair.. I'm 64 years old. It's not just about your outside, what is most important is your age on the inside, heart, lungs, brain etc. Keto is not healthy, sure you will lose weight but at what cost. This channel is probably not your cup of tea. Good luck to you.
You need a mic!
I have a mic! I've never had any complaints before. So not sure what's up. But thanks for watching!
@@ChewonVegan Then speak up Old lady!
@@TheFriendlyPsychopath Rude. Turn up your up your hearing aid
@@ChewonVegan I can see why your old with cats and are going to die alone.
@@TheFriendlyPsychopath so that's the best you got. So sad. Sending you love and hope you have a great day and you have some happiness in your life. Take care♥️