What I Eat In A Day / Part 4 Of Back To Basics / Starch Solution
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- Welcome to another what I eat in a day! This is part 4 of back to basics using the principles of the starch solution. Let's get started!!
BREAKFAST
CHICKPEA OMELET
INGREDIENTS
1 cup chickpea flour
1 cup water
1/2 tsp baking powder
½ tsp salt
1/4 tsp black salt
Garlic and onion powder to taste
chopped mushrooms, peppers, green onions, arugula, basil and onions cherry tomatoes
Cheese sauce • No oil plant based che...
Instructions
Mix chickpea and water together, start by adding 1/2 cup and add more to your desired consistency.
In a good preheated non stick pan on medium heat. Add the chickpea mixture by 1/2 cup into pan and swirl it around to get a nice thin consistency, Let cook for a few minutes until the edges start to look dry, using a flexible spatula go around the edges. Then add mushrooms, peppers and onions to the top of the omelet cover and let cook until it is completely set. Add finely chopped arugula, green onions, basil and cherry tomatoes and fold omelet over. Add plant based cheese if desired.
Option 2 is to mix the mushrooms, peppers and onions into the batter and then cook in pan. Adding arugula and green onions and tomatoes at the end.
LUNCH
TATER TOTS AND AIR FRIED VEGGIES
iNGREDIENTS FOR TATER TOTS
1 bag no oil hash browns
Microwave for a few minutes like 3- 4 minutes until slightly defrosted
2-3 T gluten free flour
1 tsp each garlic powder, onion powder, salt
3/4 tsp smoked paprika
INSTRUCTIONS FOR TATER TOTS
Add all ingredients into a bowl and mix well. using your hands grab some of the mixture and form into a tot form, place on lined baking sheet
bake at 400 degrees for 30 minutes. flip halfway through cooking.
*INGREDIENTS FOR AIRFRIED VEGGIES
chopped zucchini, peppers and onions
1-2 T coconut aminos
garlic powder
onion powder
smoked paprika
*INSTRUCTIONS8
Place veggies in bowl and coconut aminos and coat all veggies, season and mix well. place in air fryer basket.
air fry for 15 minutes at 400 degrees. check at 10 minutes and shake basket. Keep an eye on them, they can burn quickly.
DINNER
LOADED POTATO SKINS
INGREDIENTS
2 russet potatoes, scrubbed and baked till done.
2 cloves garlic
1/2 cup unsweetened soy milk
1 T mustard
1/4 cup nutritional yeast
1 cup chickpeas rinsed reserve the aquafaba (juice in can)
2 T capers
3-4 sun dried tomatoes chopped
1 green onion chopped, green and white parts
1/2 cup chopped spinach
juice of 1/2 lemon
salt and pepper to taste
INSTRUCTIONS
let the potatoes cool enough to handle.
Cut the potatoes length wise and scoop up each potato leaving enough for a shell.
transfer the inside of potatoes into a bowl, mash with garlic, milk, mustard, and nutritional yeast. add chickpeas and mash.
add the rest of the ingredients and gently mix.
fill the potato skins and bake for 20 to 30 minutes until golden
In the meantime make the sauce
Garlic lemon sauce
In a magic bullet or blender add the following
1 cup chickpeas
1/2 cup aqua faba
2 cloves garlic or less
juice of 1/2 lemon
1 tsp salt
1/4 tsp cumin
1/4 tsp smoked paprika
1-2 T mustard
Blend well.
When potatoes come out out of the oven top with sauce and garnish with green onion.
garnish
green part of green onion chopped
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• What I Eat In A Day / ... - แนวปฏิบัติและการใช้ชีวิต
I make an easy and yummy hummus: in a blender or food processor add a drained/rinsed can of garbanzo beans, juice of a lemon, and about a tsp. of freshly chopped garlic. Season with salt, pepper, garlic and onion powder. Blend and add a bit of water as needed. YUMMERS!!!
That was basically what I did. But to me it's not a hummus unless their is tahini in it. But is is a nice sauce.
Thank you for the video 😄
Exactly ☺ hummus doesn't need tahini to be hummus 👍
You could also try mixing in some cooked beets and have a gorgeous color with a twist in the taste 🌞
@@ChewonVegan I agree with you. In the Middle East they like adding sources of fat like oil and tahini. In addition to that, they eat hummus warm and with some spices like cumin or sumac.
Here's two chefs in action:
th-cam.com/video/VSJGtzi3t7M/w-d-xo.html
th-cam.com/video/ZsAfIadkwj8/w-d-xo.html
To Amy - Thanks - I like the idea of super simple. I don't know if I'd like Mustard in it; but maybe Dijon would be good. Did you reserve the aquafaba from the garbanzos?
Hope you enjoy part 4 of back to basics! Who want to see more or are you ready for something else? Let me know in the comments below. Thank you💚
As a person who needs to lose those last few lbs, I'm abstaining from nuts and seeds, so the no tahini hummus would be ok for me, but if you want a little of that tahini flavor, adding a tsp. of toasted sesame seeds works. It's the same, but having that jar of tahini open in the fridge calls to me, so I don't keep it on hand.
That is a great tip! Thank you for sharing💚
I love your simplicity! Very inspirational! Thank you, Debby!
You are so welcome 💗 thanks for watching 🤗
Thanks so much! Those meals all sound delish!
You are so welcome!💚
Love all those recipes especially the chickpea omelette, yum!
Thank you so much! I hope you give them a try💚
Thanks for all the great ideas, Debi! I especially can't wait to try the stuffed potatoes!
You are so welcome! Hope you enjoy💚
I love your easy to make, easy to follow meals!
Thanks so much! 😊
I would add the veggies to the pan first to let them saute briefly and then add the batter. 😍
Great idea!
I love your recipes, so easy, thank you❤
You are welcome! So glad you like them💚
Those recipes all looked really good!
So good! Thank you for watching💚
Can’t wait to try chickpea omelet and the baked potato! Great ideas! As always!
Yay! Thank you! Hope you like it💚
Love these recipes and all of your recipes! Thank you for sharing ❤️
You are so welcome! So glad you like them💚
Look great in that color
thank you💚
woww! amazing recipes!!
Thanks so much💚
Just checked out your Facebook page and LOVE it! Thank you so much. You are the inspiration I need right now! Now on to watching this video. I am on a roll watching your videos and enjoying all the great info!
Awesome! Thank you! So glad you love the Facebook page. You will find a lot of inspiration and support there. Happy viewing💚
😄. You are very creative. Looks amazing. 👍💎
Thank you so much 😊
I ate a big dinner... but your video made me feel hungry for a second or two. All of your dishes looked yummy!
Linda
Thanks so much! Hope you give them a try💚
Dear Debi thank you so much for your wonderful support. I always recommend your FB Group and love so much being a part of. You helped me a lot while a was on a weight plateau . Always lovely greetings from Germany
You are so welcome! I am so glad I was able to help you. Thank you for your beautiful and kind words. I appreciate all your support💚
I will make all of your dinners thank you
You are so welcome! Hope you enjoy!
I don’t know what it is about tater tots but I love them! Thanks for showing your version. I may make some more like patties to take for lunch tomorrow. The chickpea omelette and stuffed potatoes look amazing as well
Thank you, I hope you enjoy them💚
Superb thanks for posting!!😎👌💥👍
Glad you enjoyed it💚
Thank you for showing THAT the starch solution WAY OF LIFE is easy and recipes that help get started eating this way for us beginners thank you
You are so welcome!
I love the tater tot idea!!! I can’t wait to try it
Hope you like it!
❤
OMG! Chickpea omelette where have you been all my life ❤️
Yes! I hope you try it. It's so good💚
@@ChewonVegan I did! I made 3 yesterday and your cheese sauce. So delicious 😁
Yes please
💚👍
Hi chew,
I love your vibe and watch your channel. I need more live foods so are you 50/50 😋 plates
Thank you so much 🤗
Ty
You're welcome!
Those stuff potatoes looked delicious! I think I would've just put your cheese sauce on top - but the Hummus is a good option too. I do make Hummus with Tahini in it, during my weight loss journey. I only add 1 TBSP to the whole recipe. I I only serve myself about 1/4 cup or less sometimes with my dinner (sometimes less than that). So, I'm only getting about 1/2 to 1 tsp of Tahini per serving. I just love my Hummus with Tahini in it. It tastes so much creamier, even scaled back. I'm a die-hard. :- ( ha ha
Great idea!! It's a about progress not perfection. You are doing great!
I would love to see more things done with that sauce. Any ideas?
You could dip your air fried fries in it, it would be great on baked potatoes as well. You could add it to pasta. You could drizzle it over veggies. This is just off the top of my head. I think there are many possibilities out there. Enjoy and have fun with it.
Will the batter last a day or so in the fridge or should I cook it all, when cooking for just one? I really like when you add the approx # of servings for your recipes. I understand people will eat different amounts and what serves 4 for some may only serve 2 or 3 for others, but just to know whether I should be eating an entire recipe or expect some leftovers would be great to know. I've been preparing a number of your recipes the past week or so, and find them easy and very good. Thank you!
I would cook it all and then refrigerate the finished product and just reheat. I am so happy you are enjoying my recipes. Thank you for watching my videos and supporting my channel. I appreciate you💚
This is definitely different I found it a little dry. Maybe I cooked it to long. It doesn’t resemble an egg whatsoever although it’s not terrible just very dry..
Yes you will not fool anyone into thinking that it is an egg. I think the flavor stands on it's own. Next time add a little bit more water and less cooking time. Just like my plant based cheese sauce, I tell people to think of it as just a really good sauce. It's not going to taste like dairy cheese but it will taste really good. Anyway just my two cents.
potato and flour sounds like gnocchi...tator tots and gnocchi sound like same thing lol
I wonder if those frozen hash browns that you buy have been precooked or are they raw?
The frozen hash browns are already cooked.
Have you cooked the tater tots in the air fryer?
Yes, I have done both oven and air fryer.
Why did you use yeast in stuffed potatoes?
It gives it a cheesy flavor. You can leave it out if you don't like it.
Hummus, think you added way too much liquid, it might not be the lack of tahini. I’ve been using 2 tbsp of aquafaba per 1 can of chickpeas.
No I wanted it that thin, to be more like a sauce.
@@debichew3253 I must have missed that part, my bad. Loving your Walmart tahini tip by the way!
@@scarlettvivian no worries, I don't think I said it out loud on the video. That was just what I had in my mind. Yes and that Walmart tahini is amazing!
First!!
good job!
Whenever I cook with chick pea flour it always comes out soggy
Then you are not cooking it long enough. Make sure you swirl the pan to get a thin consistency and wait until the mixture sets before adding veggies. You could also cover the pan to help it cook before adding the veggies.
I need your help
What type of help? Could you be more specific? Thanks.
My omelet cracked up and fell into pieces, what did I do wrong? 😬
No sure. Maybe you made it to thin. Keep trying you will get the right consistency.
I realized that I I eat more than 1300 calories ill gain weight
Really, very interesting. 1300 calories isn't a lot of calories. I guess if you are not hungry all the time, then it's working for you.