Starch Solution Meals For Maximum Weight Loss - STARCH SOLUTION What I Eat In A Day Oct 2020
ฝัง
- เผยแพร่เมื่อ 21 ก.ค. 2024
- Buy the book right here:
amzn.to/2W0Z29N
“As an Amazon Associate I earn from qualifying purchases.”
Join the FB group
/ plantbaseddads
What I am using in this video:
amzn.to/2GZ5URd Instant Pot
amzn.to/2FrkoJ9 Vitamix Blender
Patreon Page. *NEW**
/ plantbaseddads
Product support/placement/sponsorship:
plantbaseddads@gmail.com
#thestarchsolution
#veganweightloss
#potatodiet
---------------------------------------------------------------------------------
Cheese Sauce Recipe
12 oz Russet potatoes peeled cut into small 1 inch pieces
1 small carrot, peeled and cut into 1/2 inch slices
1.5 tablespoons of nutritional yeast
1.5 teaspoons of distilled white vinegar
1 teaspoon salt
1 small yellow onion diced
1 poblano chili cleaned, diced and seeds removed
2 garlic cloves
1/2 teaspoon minced chipotle chilis with some sauce from a can
of chipotle peppers in adobo sauce.
1/8 teaspoon of ground cumin
1/8 teaspoon of mustard powder
Bring 2 quarts of water to a boil in a medium saucepan over high heat
Add potatoes and carrots and cook until fork tender, about 10-12 minutes
drain in colander in sink, but do not rinse
Combine cooked veggies, 1/3 cup filtered water,, nutritional yeast, vinegar and salt
in a blender. Pulse a few times and scape down the sides until the mixture starts to come together. Blend o hight for 2 minutes until very smooth
Heat a few tablespoons of water in the still warm saucepan. Add the onion and poblano pepper and cook until soft, about 5 minutes. Add water as needed so they don't burn. Stir in garlic, chipotle pepper, cumin and mustard. Cook until fragrant, about 1 minutes. Stir in the blended potato and carrot mixture and bring to a brief simmer. Once the mixture starts to bubble, stir one last time and remove from heat.
---------------------------------------------------------------------------------
Potato Bake Recipe
1 pacakge frozen hash browns (Make sure the only ingredient is potatoes)
1 package frozen broccoli (cut into smaller pieces if necessary)
1 cup cheese sauce from above recipe
1 teaspoon paprika
1/2 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
a few squirts of sriracha
1/4 cup bread crumbs
1 tablespoon nutritional yeast
In a large bowl, add1 package of frozen hash browns. Add a package of frozen brococlli. If the broccoli piece are too big, cut them into smaller pieces. Add 1 cup of the cheese sauce from above. Mix well in a bowl. Add paprika, chili powder, salt, sriracha and pepper. Tranfer mixture to an 8x8 or 9x9 baking dish. Top with a sprinkle of bread crumbs and nutritional yeast. Bake at 400F for 40 mins.
---------------------------------------------------------------------------------
Instant Pont 3 Bean Chili Recipe
1/2 cup vegetable broth
1 yellow onion diced
2 cloves of garlic diced
1 jalapeño pepper seeded and diced
2 tsp chili powder
2 tsp ground cumin
2 tsp vegan Worcestershire sauce
2 garlic cloves, minced
two 15oz cans of black beans, drained and rinsed
two 15oz cans of diced tomatoes with the liquid from the can
one 15oz can of kidney beans, rinsed and drained
one 15oz can of pinto beans, rinsed and drained
one 7oz can of hatch chilies
Set the Instant Pot to saute. Add two tablespoons of water. Once the water starts moving, add the onions, jalapeños and garlic. Saute until onions are soft, about 5 minutes. Turn off heat. Add the rest of the ingredients but DONT STIR IT UP! Leave it all just lumped into the pot. Put the lid on the pot, set to sealing position, and cook on manual high pressure for 10 minutes. let the steam release naturally. Once the pressure indicator has dropped back into the lid, remove the cover and stir. Taste for flavor. Add more spices as needed. Ladle into bowls and serve. Can be frozen for up to 3 months.
---------------------------------------------------------------------------------
Salad Dressing Recipe (Three parts. Pesto, Buttermilk and Dressing)
Pesto Recipe (Made in a blender)
1/2 cup fresh basil
2 cloves garlic
1/2 tbsp lemon juice
1 tBSP nutritional yeast
1/4 tsp salt
1 tbs water
1/2 tbsp sunflower seeds
Blend all ingredients until smooth
Vegan buttermilk (recipe)
1/2 cup plant milk
1/2 tbsp ACV
Whisk together and let sit for 10 mins
Now assemble the dressing
In blender add:
add pesto (from recipe above)
Add 1/2 cup starch solution mayo
2 tbs shallots
Vegan Buttermilk (from recipe above)
Juice of 1 lemon
Pepper to taste
Salt to taste
Blend until smooth, about 30 seconds
I cannot believe I’m going onto my fourth month doing this and I am amazed how different I feel you have no idea how happy I am that I found the starch solution and so happy that there are other people doing it because not too many people that are in my circle are doing this . And I’m loving every single moment of it as I am transforming at 61 years old
Dee, that is awesome. I am going to be 56 this month so I am right behind you baby!! Why didn't we know about this 10 years ago?? Are you in the FB group with us? Thanks so much for watching.
Way to go! I’m going on 5 years. I will never go back!
I’m at 42
@@juliejoseph2201 I see the smart one in the group! hahaha (Good on you Julie!)
Hello Enthusiasts! Thanks for watching my latest "What I Eat In A Day on the Starch Solution" video. I always get request for these types of videos and I love doing them. Todays recipes are really fun to make. The salad is pretty involved, but it is an effort that yealds quite a few meals from it. So you will have enough of it to last for a few days for two people. Let me know what you think in the comments below. Thanks again for supporting us and for watching. We love you!
This wouldn't fit in the video description so I am putting it right here:
The pesto recipe is: 1/2 cup fresh basil, 2 cloves garlic, 1/2 TBS lemon juice, 1 TBS nutritional yeast, 1/4 tsp salt, 1 TBS water, 1/2 TBS sunflower seeds. Mix in mini food processor till combined. Should be a pesto consistency. Will thicken as it sits for a few minutes.
For salad dressing: In a small blender combine: All the basil pesto from above, 1/2 cup Starch Solution Mayo (See video on that), 1 shallot chopped, vegan buttermilk (1/2 cup plant milk and 1/2 tbsp Apple cider vinegar-let is sit for 10 mins),juice of 1 lemon and some salt and pepper to taste. Blend until smooth. Should be an amazing green color.
always love the vids man!
I'm learning more and more everyday and can't wait to try out some more of your recipes!
I follow a lot of cooking youtubers, and some don’t post the recipe in order to direct viewers to their blog/merch website. I appreciate that you take the time to detail your journey and you painstakingly film every aspect of each recipe and that it’s posted in the description. Cant wait to join the Facebook group and start the starch solution! 🌱
Hi Lana. Thanks. I don't have anything to sell yet so I am all about making sure you can see the entire process. One day i'll have time to make an ebook to sell everyone, but not today. HA! Thanks so much for watching,
thank YOU so much for the step BY step instructions and examples awesome 👍💯
Love your recipes, will make the chili soon mmm greetings from The Netherlands
it is so AWESOME that you are losing weight you are a AWESOME INSPIRATION Joey and sharing how easy it is to do the starch solution WAY OF EATING THANK YOU SO MUCH FOR SHARING
Thank you for writing down the recipes, it’s most appreciated. I come to your videos for the written recipes all the time and your videos are such a pleasure to watch.
You are so welcome! Thanks so much for watching.
Just ordered the book today. Love your energy.
Patricia, thanks so much. I love sharing food with people and eating health without having to starve myself. Thanks for watching.
love you , your so natural and real , love the simple food u make
Hi Hoda, Thanks so much. It's funny, someone said they could tell that I practiced a lot before I went on camera because I was so polished and good at doing this. I had to explain to them that I turn that camera on, no notes, no practice or anything and I just go for it. It's all me. So I am glad my natural self comes across in the videos. I usually do simple food for sure because thats what I like. This week its more involved for sure with the salad and that cheese for the potato bake. But, both those dishes are really worth the effort. Thanks so much for watching.
Cornstarch can be used to thicken up your sauces. Wow all this looked amazing and delicious!
Omg everything looks delicious! Out of everyone I see, by far you are the best! You’re recipes are realistic and different. I feel like everyone else eats the same things, or copy other TH-camr’s, and just doesn’t seem realistic. Yours does! Love it! Thank you for sharing! 💕💕💕💕 Also, your house looks so cozy and full of love and warmth! 🥰
Hi Ally. Thanks so much for the wonderful comment. I like to think we have a very warm house. I love my family very much. Thanks so much for watching.
Awesome video Joey!! 👏🏻❤️🌱
Thanks so much Brenda! It was a lot of fun to make.
I know what I’m making this week!!!! Thanks for sharing!!!
Let me know how it turns out. Thanks so much for watching.
the golden beet salad looks amazing, thank you for sharing
The originally recipe called for diced up avocado and thats how I ate it for years. But, its just as good with beets. Thanks so much for watching.
Love your recipes. Thank you!
Glad you like them! Thanks so much for watching.
A little tip when you make your cheese 🧀 sauce, use the starchy water from the pan instead of faucet water... works the best..❤️👍
I'm new love seeing the food preparations and how you put the dishes together. Will be trying the 1 post pasta looked Yummy
Hi Joyce. Thanks for joining us. The salad in that video is amazing. Thanks so much for watching.
Hi! I am a new subie, really enjoyed the video and will definatly be making the recipes.
Hi Margaret. That salad is a lot of work, but its my fav and it will make a few salads out of it so you can have salad for dinner for a few days.
Wow that’s all I have to say that is one delicious day of eating but my favorite is hands-down that three bean chili love the addition of the hatch chilies along with the jalapeño you know I like a little spice awesome recipe also love your version of the chopped salad because I love fresh Golden beets they are my favorite. Thank you for this fabulous share
Jeff, I just got on the golden beet train. I was afraid of them my whole life, They turned out to be a great ingredient and now I use them often. Thanks so much for watching.
Great recipes! thanks for sharing!
Glad you like them!
you're right, three amazing meals. Well done
Thanks so much for watching.
Can't wait to try these!
If you make any of them, post the photos on IG with #PBD5050 and ill put it in a video. That salad is my fav!! Thanks so much for watching, Jennifer.
This is such great recipes!
Thanks so much! 😊
That ALL looked amazing!
Awesome. Thanks so much for watching.
Everything looks amazing 👏
Hi Jill. Thanks so much. That salad is still my fav, but making your own mayo from tofu and your own pesto can get time consuming. Still, it's worth the effort. Thanks so much for watching.
The salad looks gorgeous! I love the way you plated it. I always our food should be an experience when we eat it - it should be super beautiful and fun to eat! 🌱
Hi Lauren. So true! Thanks for watching this video outside of the colab group. That was very cool of you. So, when they used to serve that salad at the restaurant before it closed down, they wheeled out a table side service tray and built it all right there in front of you. Then they would dump it all into a bowl and toss it. It was a lot of fun to watch. I always loved the way the layered the ingredients in rows. The dressing is the start of that salad though. Thanks so much for watching.
@@PlantBasedDads That is so cool! Sounds like such a fun experience. That's the best kind of meal!!
Great stuff. If you add the water you boiled, instead of fresh water, that can improve the cheese sauce. Also, I like to add garlic powder and ground pepper.
And, I add boiled onion to the boiled potatoes and carrots. But since you have diced onion in the casserole, I can see why it should be omitted from the sauce
Christian, That water idea is actually a great tip! Thanks. I will try that next time. I add garlic powder and ground pepper on everyting before I eat it. HA! Thanks so much for watching.
Hi Joey, I love your cheese sauce I am going to try this soon. The combine veggie looks wonderful after you took it out of the oven. Thanks for all the support 👍 391 Gary
Thank you! You too!
Each dish looks very appetizing. 👍
Thanks so much. I have this dream that one day I will be visiting Texas and you, me and your mom are in the kitchen cooking up some fabulous Mexican dish! It's on my bucket list!!!
Joey... one of the reasons we love to see what you make is for the recipe. The other is to watch you try it out to see if it's something we also want (if you look happy we think we'll be happy trying it), and, most importantly for me... I've just started going Plant-Based in the past 7 weeks. I am really confident this is my new way of life. It's people like you and your videos and facebook that really help us keep going through your positivity and motivation! Thank you!
HI Shantel. Awww, thanks so much. If you are in the FB group (Which I think that you already are) you can always reach out to me personally too. I actually love showing you all what I eat, but my family thinks I have lost my mind with making videos about what I eat. Im like "No, really, people need ideas!". It is a lot of fun for me because I love sharing food and talking about food. I am confident this is your new way of life too. But, If you fall, remember to just get back up and keep going. We all fall at some point. We got this!! Thanks so much for watching.
lol
thanks, this is great content. I have been a vegetarian for 1 year and now I am trying the "Starch solution"!
Hi Philippe. I was a vegetarian for 12 years before I made the switch to vegan. The starch solution really helped me a lot. Thanks so much for watching.
Wow I will definitely be making the potato cheese sauce! I’ve never seen a cheese sauce that didn’t call for using nuts. Thanks for this, I avoid eating nuts because although they are good fats, I can’t control myself to have just a handful and I myself am currently on a weightloss journey. Anyway, I can’t wait to try it with my home made corn chips!
Hi Callie. I should have made homemade corn chips too. That sauce is really good but it is a bit of work. Try it and let me know what you think. Thanks so much for watching,
I care super important. I've learned a lot super helpful
Great to hear! Thanks so much for watching.
Lots of healthy ideas here thanks for sharing!
Hi Sydnie. I just saw your Beet Limeade video. I recently started using golden beets after hating the idea of beets for years. So I am starting to venture out with beets and will probably start trying red beets too. Thanks so much for watching.
@@PlantBasedDads i love the golden ones! I usually roast those 😋
Tip to clean the pot the beets were in:
Add enough water to cover the bottom of the pot. Generously sprinkle/pour baking soda over the water. Bring to a boil. Let simmer for about five mins (add water if need be). The burnt stuff will come right out.
(Yes, it smells awful, but it works.)
I love the dishes from dollar store. I have the same dishes.
They have great stuff at times. Thanks so much for watching.
I'm not a big fan of tomatoes but I'm pretty sure I would love that salad! omg. i was gifted a container of couscous i haven't quite known what to do with so maybe i'll try this!
Couscous is yummy. I am not a fan of tomatoes either, but for some reason, it works really well in this salad once you toss it all together. Thanks so much for watching.
I’ve been following (and loving) your channel for a few weeks now-never knew you lived in Phoenix-we are your neighbors to the South in Gilbert!...I have all the ingredients for the chili in my pantry and garden..can’t wait to eat it for lunch today! (Harvested my walla walla onions and our jalapeños are plentiful)
That chilis is a great recipe. We have been making it for about 10 years now. Pam, when the heat is gone, I want to start doing some meetups with locals, maybe at Zen nights or something. I will post about it when it gets closer to fall. I would love to meet some of the other AZ folks. Thanks so much for watching.
That would be great
Came across this and I have to say THANK YOU 🙌
Hi Rachel. So glad you enjoyed it. I make that hash brown bake every week. I new use my new cheesy sauce that I did a video for a few weeks ago. Also, that salad in that recipe is A-Mazing!! So good. Thanks so much for watching.
@@PlantBasedDads definitely gonna try the sauce salad and chili! Thank you for sharing your great recipes it’s so much appreciated!
Yesssss Joey ..you've made my challenge menu even better this time around....thank you thank you🔥👌❤💯❗
Diedre, These meals are so much fun. Really, this is the longest "what I eat" video I ever made because of the work involved in the Potato bake and the salad, but both are such amazing meals. Thanks so much for watching and for your continued support.
One day on day one I love it!! Great meals. 💜
Lainey, isn't that the BEST saying? I am trying to use that cheap little plastic letter board to do some inspirational stuff. You are the only person to notice that so far. Thank you!
Great video
Latesha, so glad you liked it. Thanks so much for watching.
Red Beets are red stainy things....😆
I like nutritional yeast on my popcorn...
7:27 The potato mixture viscosity is responding very much like cheese. Pretty Cool!
9:30 cassarole dish looks great.
Don't stir the beans- got it.
I love the 99 cent store...
The chili looks really good and really a toss and let it cook in the pot sort of thing....gotta love that.
The pesto mixture did benefit from the small amount of the seeds.
The color is really pretty!
The arugula will give a nice nutty flavor to that salad.
The tri colored couscous adds such nice visual interest.
Joey that final dish of the salad looks great! Easy too! All of it was a triumph!
-Love you guys!--A
Thanks Alexis. And it IS a Casserole, right? All my in-laws call it a "hot dish". Bless their hearts. Thanks so much for watching.
Thank you so much for saying not to stir the chili. I couldn’t figure out why the last two times I made chili the instant pot says burnt food. Definitely glad to know that it’s not me.
So many people have said that it has happened to them, even though it has never happened to me. I just want people to be aware of it.
OMG. Have to make it.
That salad is A-mazing!!Thanks so much for watching.
When you guys wanna come to Michigan? We could cook! ha ha ha Although we don't say "hot dish" in Michigan, that's a MinnaSOTA thing! ha ha Great video!!
Tim's sister lives in Jackson MI I think. I have only ever been there once.
This is one of my fav channels because I’m one of those people who always has a question but the way you explain things so thoroughly it works for my brain every time !
I do have a question though haha😅
Do you think you could stop the cheese sauce after the blender portion if you don’t like spicy? It looks so good just when you blend it and I wonder if that could work?
You guys are the BEST
Hi Kendal. Thank so much for your beautiful comment. You can cook the onions and garlic ahead of time if you want, with the potatoes, and then blend it all up and eat it with any of the spices you want to use in the blender. You just wont have the chunkyness of having the peppers and onions in there the way it is now. But, it would be creamy. The blender does make it all look really good and its totally edible since everything is already cooked. Thanks so much for watching.
Good ideas! Thanks is for sharing! Would you just come and make that salad for me!? Lol. Also, I was waiting to see if you ate veggies with your chili and you didnt and that made me happy!
Hi Bonnie. I would love to cook for you! Invite me over when Covid is over. As far as the chili, I do eat a salad with that. That is really a bowl of starch and on The Starch Solution, it would be put on half a plate, with half a plate of veggies or a salad. Now if you aren't on The Starch Solution, then of course it's edible just by itself. Its a great meal either way. Thanks so much for watching.
Thank you, Joey, for sharing the recipes ❤️
I started #pbd5050 today and I am excited!!!
Thanks so doing that with us. I am excited to lose a few more pounds with everyone.
Thank you very much for harsh brownie recipe .if i cant get harsh brown can you make them xx
Yes, you can grate potatoes for sure. I used a 14oz bag so you would just want to use about 14oz to 16oz of potatoes. Thanks so much for watching.
My favorite foods from childhood were potatoes,ANY way possible...mashed, baked, hash browns, home fries, fried potatoes& ramps...you get it....then greens of every kind, corn, cabbage, beefsteak tomatoes & Nanny's gravy. Take me home 💘
Same here. I could live the rest of my life like that. Thanks so much for watching.
New to your channel, love the recipe! Of course this is a hot dish, who says casserole?! (Long time Minnesotan, though I've lived in Scottsdale for over a decade.) Looking forward to watching more videos. Maybe I'll see you at Trader's, Sprouts or Whole Foods, and will say hello!
Susan, its a Casserole!!! HA! We usually do PV area stores because they are all so close to each other. Say hello if you see us. Thanks so much for watching.
Hi there! Where do you get your golden beets? I'm also in Arizona (Maricopa)
Yummy... Thank you 💗
Thank you so much for watching, Alida 😋
I know this is an old video, but I recently left the valley for Payson, so I wholeheartedly felt that "down to 99/100 is the perfect time for chili." 😂
Made a bean soup 🍲 like that the other night! Now have to try the other recipes 🙂
This chili is easy to make and its good. If you don't have an Instant Pot, you can toss all the ingredients in a crockpot (even the raw onions and pepper) and cook on low for 8 hours. Thats how I made it for years.
Plant Based Dads couldn’t live without the pressure cooker 😜
New sub here 🙋♀️ and I’m LOVING your channel!!!!! Question..for the cheese sauce since the starch makes it gooey and stringy have you ever added the starchy water after cooking them instead of fresh water? I’m wondering if it helps the texture 🤔 ✌🏼💋💜
That is a really good idea. I have not tried that. Interesting. We have a new cheese sauce video coming out on Monday too. Thanks so much for watching.
Just discovered your TH-cam channel! Great food ideas thanks!
Hi Sheila, Thanks so much for watching. I love sharing food ideas with people.
Great video. First thing I said to myself when I saw the beets was, man, I'm glad I don't have to clean that dish. But then you mentioned it and I chuckled to myself. I love your enthusiasm.
HA! I had to use some elbow action on that pot, but it is as good as new now. I probably should have used some parchment paper. Thanks so much for watching.
Everything is beautiful. I guess I missed something. Where is the recipe for the salad dressing (pesto)?
Hi Judy. I could not fit it into the description below the video because it was already at the maximum number of characters that TH-cam would let me use.
The pesto recipe is: 1/2 cup fresh basil, 2 cloves garlic, 1/2 TBS lemon juice, 1 TBS nutritional yeast, 1/4 tsp salt, 1 TBS water, 1/2 TBS sunflower seeds. Mix in mini food processor till combined. Should be a pesto consistency. Will thicken as it sits for a few minutes.
For salad dressing: In a small blender combine: All the basil pesto from above, 1/2 cup Starch Solution Mayo (See video on that), 1 shallot chopped, vegan buttermilk (1/2 cup plant milk and 1/2 tbsp Apple cider vinegar-let is sit for 10 mins),juice of 1 lemon and some salt and pepper to taste. Blend until smooth. Should be an amazing green color.
I’ve wanted to make this since I saw it here. I finally got the chance today, using a 9x13 CASSEROLE dish. I don’t think 1/2 the the dish is a serving, is it? It was that delicious. I topped it with some siracha. Thanks for the CASSEROLE recipe, Joey.
Linda, it IS a Casserole, right!!!! HA! Even if you eat too much potato and broccoli bake, its all whole food and it's all good for you. You just wont be hungry later on. Still on track. Thanks so much for watching.
I’ve never seen hash-browns like that in Australia. Would it work if I just grate raw potato? The recipe looks amazing and I can’t wait to try it, thank you 😊
Grated potatoes will work well in the breakfast bake. Thanks so much for watching.
Great video! So I do have a question- with your morning meal- did you count the broccoli that’s in it’s your greens? Same with your chili?
Hi Nancy. On that meal, yes the potato broccoli bake is the 50/50 plate. You have to make sure you get a big enough piece that you dont get hungry until lunch. If I wasn't filming, I would have eating a much bigger piece. I also get fruit with breakfast. Cantaloupe, watermelon, grapes are all in our fridge right now. Good question. Thanks so much for watching.
Golden beets?! What the.... never heard of them too funny
They are really good. I had them in a salad years ago at a place here in town. I always remembered them. Thanks so much for watching.
What is the black stuff you added in the end? Great salad!
Hello Shobha. Are you talking about the salad? The small little dark things are "currants". They are small dried raisins. You can also use dried cranberries if those are easier to find. Thanks so much for watching
Oh currants! Ofcourse I know what they are having grown up in India. Thanks for the response
BTW, I will make this for lunch today and substitute diced green apple for the currants
congratulations on 30lbs down!!! 😁
Justine, Thank you!! It has been a struggle for sure, but now I feel like I am focused and all over it. Thanks so much for watching.
Looks good. Is your cheese sauce spicy with the peppers in it? 🐞
Hi Ladee. No, not at all. I took the seeds out of the pepper so its not spicy. I do not do spice. I cant handle it. Thanks so much for watching.
As it so happens, I am from Minnesota. And I take hot dish very seriously.
I know. Thats why I have to tread lightly when I am making fun of it. HA! All my in-laws are from MN and I absolutely love it there. We got married in MN at the Grand View Resort. It was absolutely beautiful. I think I am now an honorary Minnesotan. Thanks so much for watching.
@@PlantBasedDads lol I was totally kidding. It's more of a cultural novelty than a staple of MN cuisine these days, at least in the cities. :)
Are you from Minnesota?! I’m from Minnesota! Living near Fort Worth. Hot dish!
Hi Kathryn. Tim is from Detroit Lakes, MN. He always calls my casseroles a hot dish!
@@PlantBasedDads cool a had a cousin grow up in Lino Lakes. Yeah, after I heard your accent…
There are many different kinds of "white" rice. I'm not going to split hairs on, sticky, sweet, sushi, short, long, but I would like to find out if McDougall has ever said anything regarding "Basmati" (long known for its lowest glycemic index of all the white rice) compared to a regular Calrose or Jasmine. I never get a reply when I just send this into their site. I imagine it's because I'm not in any of their programs.
I never worry about the rice. I just make sure it doesn't have oil in it. I dont really eat enough rice meals to worry if its black or brown. Usually I use long grain brown rice or basmati. Thanks so much for watching
@@PlantBasedDads thanks for the reply. Not concerned about black or brown either, but I think there are big differences in white rice, long grain white basmati being the best, especially if your going to eat it as a daily staple as he often says. I'm guessing he doesn't want to confuse people or have people arguing over the dozens types of rice and jus wants people to eat more rice and potato's.
What weight are the hash brownies? We don’t have those, but it looks like grated potatoes. I would love to make your recipes, they look delicious. I would also like to start your challenge starting tomorrow. I have not been 100% lately, need to get back down to it.
I used a 16oz package of hash browns from Sprouts. They are just grated potatoes so you can grate your own for sure.
@@PlantBasedDads Thank you x
Who the hell thinks beans don't belong in chili? What? Way back in the day that's all people had to eat most of the time. Chili is a bean dish. Those who think otherwise should really check out some history.
Seriously, people who make chili with meat are somehow offended (usually men) and see bean chili as less manly. I have been told that more than once. You and I both know that without beans, its just meat sauce, right!!! I hear ya! Luckily you and are both are too busy to be having to educate those people! HA! Thanks so much for watching!
Why no avocado, please let me know, thank you
Hi Liz. Avacodo, nuts, seeds, soybeans, olives and coconut are full of fat. When you are doing a high carb, low fat lifestyle, you. have to limit all of that. Thanks so much for watching.
You can have a little avocado every blue moon
You can have it more than that. You just have to limit it to just a bit every few days or a few times a week on SS
How are you getting enough calories with the portions you are showing? I would be starving if this is what I ate in a day.....Food looks tasty though !!
Hi Judith. I am stuffed at every meal. Those are three very large plates of food. Thanks for watching.
I had a question about breakfast. When making oatmeal is there a certain amount you should allow yourself to eat
I use 1/2 cup oats, 3/4 cup plant milk (I like it thick, but use 1 cup milk if you like it creamy), 1 tbsp maple syrup, 1 teaspoon cinnamon and 1 tablespoon chia seeds. Shake shake shake and leave in fridge overnight. Then I warm up the next day in a bowl, add fresh sliced banana on top, some blueberries and dig in
So can we eat a little more so it can help get u further in the day due to work or is the frowned on
@@anadelossantos6376 From what I’ve gathered, you can go back for seconds if you’re still hungry, as long as it’s all whole food, plant based ingredients.
Have u ever tried keto and IF?
No. Restricting carbohydrates which is the fuel our bodies and brains run on just doesn't appeal to me. Keto is contributing to chronic disease in America. Not interested in contributing to that. Thanks so much for watching.
Do you count your protein intake?
No. I get plenty of protein from beans, nuts, etc
Any way to add the dressing recipe to the description, like the others? It looks freaking amazing.
Mary, I can only get so many characters in the video description. That video had too much for me to include everything. I just deleted some of the other stuff in that video description and added all the salad dressing ingredients and instruction. Go check it out. Thanks so much for watching.
@@PlantBasedDads thank you so much Joey! I have everything except sunflower seeds. I will cheat a bit and use 1 Tbl of soaked cashews because, well, that’s what’s in the house :)
It's a hot dish!!! Lol you leave us Minnesotans alone!!! 😜
Drea NO its not!! HA! I love Minnesotans. All my in laws are from there and they always make me feel right at home. Thanks so much for watching.
Why do you keep saying I don’t know why people know what you eat. You are successfully losing weight and being healthy.
Hi Barbara. Yes, I get it now. You are right. I mean, thats the reason I make videos in the first place. To show people that they can do this. Thanks so much for watching.
@@PlantBasedDads thanks for your response. I literally watched your video and made the recipes. Loved the 3 bean Chile!
Im so afraid im going to gain weight
From what?
Too too spicy for me!
I can't be live you leave a meat ad on your videos
Those ads are controlled by TH-cam, not by me.
why are you geh?
If you mean am I a snappy dresser? Yes!