I have a good breakfast every morning, I enjoy breaky. I also add marine collagen to my coffee, been doing that for years ( I’m 60) I’ve never cared for smoothies…NEVER! lol I personally have a good breakfast variety I work through, but I bet there are others like me that don’t care for cold thick or thin or any kind of smoothie for breakfast. Would love to see a video with different breakfast ideas 💫
I love her videos! Keeping bone broth and cauliflower rice in my freezer now. I also had no idea about greener bananas for starch resistant fiber! I am now buying my bananas green! Thank you JJ!
I love your videos and at 69 I'm learning to eat more protein after losing a lot of muscle doing Keto for 3 yrs. But am having a really hard time accepting liquid meals of protein shakes and seed milks. Maybe I've been brainwashed but I want to eat as natural as possible and those powders are ULTRA PROCESSED food like substances. Can you verify that the brands you use are naturally processed without high heat and chemicals? Right now I'm depending on eggs from my own pastured organic chickens but the volume required is overwhelming
Hi JJ. I couldn’t believe how little 40g of cooked chicken was. I have a scale and wish I didn’t. Lol. It’s clear that my perception of serving size is actually giant size. For 3 mornings now, I’ve made a super smoothie. They’re great and such a good idea to break a fast.
I've been trying to follow your suggestion for getting enough protein but my problem is once I make that loaded smoothie I find that it keeps me satiated all day and I have to talk myself into at least make a salad for dinner with a little protein like salmon, so just not getting to the amount of protein for my 140 lbs. Wish there was a protein pill 🙂
At about the 1:20 mark, she added what she said was 2 grams of (ground) flaxseed (meal?). That looked like about a tablespoon or two she poured in, which would be 7 to 15 grams in total. At least according to the Cronometer app with respect to the Trader Joe's ground flaxseed I use. A separate google search for the number of grams of ground flaxseed contained in each tablespoon was also listed as being 7. So either JJ is way off with stating 2 grams or my visual acuity for estimating blender ingredient volumes is horribly off. I will accept either possibility. 😉
Can you adopt me for a month. Lol I am from Tampa. My dad retired air-force. My step mom is there, unfortunately lost my dad. We deliver in Lakeland every week from California. We live in Az. I am going to meal prep, but so hard getting 130 G protein a day. Since I sit all day, can I take it down untill I am home on my 3 days off? I ordered shake package.
Not sure how you are getting 15 g of protein from a half a cup of chickpeas. I would love to know what chickpeas you are using. I typically get a can of organic chickpeas. My nutrition label is showing half a cup is only 7 g of protein. Your salad looks amazing by the way.
Thanks you for your input! I use measuring cups to measure accurately all protein drinks mixtures. I want to make sure I get the right serving…not just sn eyeball measurement. I think you have to feed your body however you feel best for you. The workouts are great❤
What brand of garbanzo beans are you using?! My can of s & w says 7 grams of protein for half a cup. You’re quoting double of what I show. Is there a special brand that has that much protein??
Water is critical for regular bowel movements. When you're dehydrated, your intestines can’t add enough water to your stool. You can end up with hard, dry stool that’s difficult to pass, leaving you constipated and uncomfortable. Drinking enough water will help soften stools and supports the digestive process, preventing constipation. While you’re focusing on water intake, make sure you’re getting enough fiber! Paired together, Extra Fiber can help with constipation. You can check that out here - store.jjvirgin.com/collections/supplements/products/extra-fiber We hope that helps! - Team JJ
I dont know if I am wrong, but breakfast from all mixing powders look for me very processed unhealthy food! I understand that its all balanced.... but I cant eat this.
Hi Robin, you can find the All in One Protein Shake JJ used here: store.jjvirgin.com/products/chocolate-paleo-inspired-all-in-1-shake-30-serving and the collagen peptides that JJ uses and recommends here - store.jjvirgin.com/products/all-systems-glow-collagen Cheers, Team JJ
Unfortunately the shake and soup look like they taste horrible from the ingredients. I like the protein count. But bone broth really tastes horrible to begin with.
Hi Mary! The protein shake JJ uses in this video is found here: store.jjvirgin.com/products/chocolate-paleo-inspired-all-in-1-shake-30-serving - Rachel at Team JJ
Many of us are not getting the amount of protein we need in a day! That is why JJ put together the 7 Day Protein First Challenge, :) You can check that out here for free! - jjvirgin.com/proteinfirst Cheers, Team JJ
I heard that as soon as you stop Creatine that everything just turns to fat? This is why I’m hesitant to start Creatine because I don’t want to have to be on it for life
That recipe is way too high in protein in one sitting. Complete or not. I studied nutrition was a national athlete for years and trainer. This is too much in a sitting. Yes, hard on the body. 25gms of protein for women in a sitting is plenty!
The trouble with pre-cutting vegetables is that the contact with air degrades the vitamin content. Better to cut them when you eat them.
Yes. I do the prep of cleaning and cutting off the woody stems and dead stuff but leave the veg itself intact until mealtime.
Put them in a canning jar and suck the air out with a seal a meal.
I have a good breakfast every morning, I enjoy breaky. I also add marine collagen to my coffee, been doing that for years ( I’m 60)
I’ve never cared for smoothies…NEVER! lol
I personally have a good breakfast variety I work through, but I bet there are others like me that don’t care for cold thick or thin or any kind of smoothie for breakfast.
Would love to see a video with different breakfast ideas 💫
I’ll add, after I lift I’ll have my whey protein and creatine in a shaker cup with cold water and just down it.
Nothing fancy 😂
Thanks for sharing!
I love her videos! Keeping bone broth and cauliflower rice in my freezer now. I also had no idea about greener bananas for starch resistant fiber! I am now buying my bananas green! Thank you JJ!
Thank you, Melissa!
I love your videos and at 69 I'm learning to eat more protein after losing a lot of muscle doing Keto for 3 yrs. But am having a really hard time accepting liquid meals of protein shakes and seed milks. Maybe I've been brainwashed but I want to eat as natural as possible and those powders are ULTRA PROCESSED food like substances. Can you verify that the brands you use are naturally processed without high heat and chemicals? Right now I'm depending on eggs from my own pastured organic chickens but the volume required is overwhelming
People with gas issues should be careful with high fodmap foods like garlic, mushrooms, asparagus, broccoli, tomatoes, onions just to name a few.
those foods should all be cooked to neutralize anti-nutrients. Mushrooms in particular need to be thoroughly cooked to access all the nutrients
What about all the gums and natural flavors and sugar in flax milk?
Thanks lovely. The fibre in my diet sucks. I suffer from constipation bad!!!
Hi JJ. I couldn’t believe how little 40g of cooked chicken was. I have a scale and wish I didn’t. Lol. It’s clear that my perception of serving size is actually giant size. For 3 mornings now, I’ve made a super smoothie. They’re great and such a good idea to break a fast.
Love this! Easy for busy Mums
So glad!
You are awesome
Thank you!
There’s only roughly 7 grams in 1/2 cup canned garbanzo beans though. 15-20 grams per 1/2 cup if they’re dried.
Thank you for sharing.❤
Thanks for watching!
I've been trying to follow your suggestion for getting enough protein but my problem is once I make that loaded smoothie I find that it keeps me satiated all day and I have to talk myself into at least make a salad for dinner with a little protein like salmon, so just not getting to the amount of protein for my 140 lbs. Wish there was a protein pill 🙂
Great ideas, thank you!
Thank you that was awesome, and it looked delicious!
Glad you enjoyed it.
Looks good but where do you get your bone broth from?
At about the 1:20 mark, she added what she said was 2 grams of (ground) flaxseed (meal?). That looked like about a tablespoon or two she poured in, which would be 7 to 15 grams in total. At least according to the Cronometer app with respect to the Trader Joe's ground flaxseed I use. A separate google search for the number of grams of ground flaxseed contained in each tablespoon was also listed as being 7.
So either JJ is way off with stating 2 grams or my visual acuity for estimating blender ingredient volumes is horribly off. I will accept either possibility. 😉
Some docs recommend against raw flaxseed as somewhat toxic
Love any and all videos about what you eat. I get into ruts. Thank you!
Glad you like them! I'll keep making more!
Can you adopt me for a month. Lol I am from Tampa. My dad retired air-force. My step mom is there, unfortunately lost my dad. We deliver in Lakeland every week from California. We live in Az. I am going to meal prep, but so hard getting 130 G protein a day. Since I sit all day, can I take it down untill I am home on my 3 days off? I ordered shake package.
Not sure how you are getting 15 g of protein from a half a cup of chickpeas. I would love to know what chickpeas you are using. I typically get a can of organic chickpeas. My nutrition label is showing half a cup is only 7 g of protein. Your salad looks amazing by the way.
Thanks you for your input! I use measuring cups to measure accurately all protein drinks mixtures. I want to make sure I get the right serving…not just sn eyeball measurement. I think you have to feed your body however you feel best for you. The workouts are great❤
Thank you
Thank you for watching!
Great video. I hope you have more like it.
You can browse my channel. I delve into a myriad of topics regarding health that's helpful for everyone 😌
Thank u
I cannot do collagen, which is a bummer. I’ve tried all kinds, makes me feel bloated and uncomfortable
What brand of garbanzo beans are you using?! My can of s & w says 7 grams of protein for half a cup. You’re quoting double of what I show. Is there a special brand that has that much protein??
What brand of broth are you using? Thank you.
What is it sweetened with?
I am gluten intolerant- what fibre can I use?
Blue zones don’t eat that much meat and fish. So you eat it twice a day. Isn’t that too much?
Hi there
How can we avoid constipation from eating high protein?
Water is critical for regular bowel movements. When you're dehydrated, your intestines can’t add enough water to your stool. You can end up with hard, dry stool that’s difficult to pass, leaving you constipated and uncomfortable.
Drinking enough water will help soften stools and supports the digestive process, preventing constipation.
While you’re focusing on water intake, make sure you’re getting enough fiber! Paired together, Extra Fiber can help with constipation. You can check that out here - store.jjvirgin.com/collections/supplements/products/extra-fiber
We hope that helps! - Team JJ
I dont know if I am wrong, but breakfast from all mixing powders look for me very processed unhealthy food! I understand that its all balanced.... but I cant eat this.
Hey 👋
Timecodes ?
Where do you get the extra fiber container?
Hi Rose, here is a link to JJ's Extra Fiber: store.jjvirgin.com/products/extra-fiber - Cheers, Team JJ
How do I order the bone broth collagen protein shake?
Hi Robin, you can find the All in One Protein Shake JJ used here: store.jjvirgin.com/products/chocolate-paleo-inspired-all-in-1-shake-30-serving and the collagen peptides that JJ uses and recommends here - store.jjvirgin.com/products/all-systems-glow-collagen Cheers, Team JJ
Unfortunately the shake and soup look like they taste horrible from the ingredients. I like the protein count. But bone broth really tastes horrible to begin with.
What is the brand of the protein please?
Hi Mary! The protein shake JJ uses in this video is found here: store.jjvirgin.com/products/chocolate-paleo-inspired-all-in-1-shake-30-serving - Rachel at Team JJ
@@jjvirginvideos thank you!
Omg how can I get all that protein in two meals a day🤦♀️😢 now I know why I don’t lose weight.
Many of us are not getting the amount of protein we need in a day! That is why JJ put together the 7 Day Protein First Challenge, :) You can check that out here for free! - jjvirgin.com/proteinfirst Cheers, Team JJ
Think I washed all videos now lol
I heard that as soon as you stop Creatine that everything just turns to fat? This is why I’m hesitant to start Creatine because I don’t want to have to be on it for life
Eat more meats - especially beef
Doesn't to much protein hurt your kidneys?
That recipe is way too high in protein in one sitting. Complete or not. I studied nutrition was a national athlete for years and trainer. This is too much in a sitting. Yes, hard on the body. 25gms of protein for women in a sitting is plenty!