Vegan and Keto Recipes | A Full Day | Chapter 7️⃣ LandareVegan

Greetings, everyone! Today, we are excited to once again present a full day of our vegan keto diet, filled with surprising flavors and nutritional benefits. Join us as we explore a day where we combine the power of intermittent fasting with delicious and healthy dishes.
We kickstart our morning with an intermittent fasting practice, enjoying aromatic coffee while extending the state of ketosis. This ritual propels us into a day filled with vitality and energy.
For lunch, we introduce you to our cauliflower "rice" with portobello mushrooms, an incredibly satisfying and delicious dish. We've enriched this creation with heura, though you can easily substitute it with other protein-rich options like seitan, tempeh, or textured soy protein. We always pair this dish with a fresh green salad to add vibrancy to every bite.
As snack time approaches, we invite you to indulge in a cup of coffee and chocolate, made with chia seeds and soy yogurt. Satisfy your sweet cravings in a healthy way with this low-carb, sugar-free option.
Dinner is a comforting experience with our miso soup, featuring cabbage, tofu, wakame, and a touch of lemon. We've added konjac noodles, a carb-free alternative to pasta. We love preparing soup in quantity to have delicious dinners ready at any time.
Every recipe we share in this video reflects our passion for vegan, low-carb ingredients that are full of flavor. Our goal is to demonstrate that it's possible to maintain a diverse and enjoyable vegan keto lifestyle without compromising our values towards animals and the planet.
If you're a lover of tasty and nutritious food, while also caring for your health and the environment, we invite you to join us on this exciting culinary journey. Don't forget to subscribe and like the video to explore more innovative and nutritious recipes like these!
🍎Remember, before making changes to your diet, it's advisable to consult with a healthcare professional or nutritionist. We appreciate your support in our community dedicated to a healthy and conscious lifestyle. We hope you enjoy these delicious creations as much as we do!
How to Make Seitan with Only 1.6g of Carbohydrates. Keto and Vegan Recipe. LandareVegan
• Cómo Hacer Seitán con ...
Cauliflower Rice with Mushrooms: 0:08
Coffee and Yogurt Pudding: 1:55
Vegetable Miso Soup: 3:22

[@mayrarincones8427]

la pinta que tiene ese arroz de coliflooooor 😍😍😍😍

[@landarevegan]

Buenísimo!! hazlo! Nos lo has recordado 😋y lo haremos para hoy! 😍😘

[@ZEROMISHIMA]

Ya tengo el menú para el lunes, deseando probarlo y compartirlo todo 😃 muchas gracias !! 💚🐾💚

[@landarevegan]

Nos hace muchísima ilusión. Ya nos contarás. Gracias a ti, amiga 😘😘💜🍀